Fried mupunga ne zucchini tajine

Fried mupunga ne zucchini tajine

Unoziva here @lagloriavegana? Gadzirira uye ugovane madhishi akareruka pamambure avo anokurudzira kuti uteedzere vegan chikafu. Kunyangwe iwe usingafanire kuve vegan kuti utende zvisikwa zvavo, iwo manyuko ekurudziro. Uye chaizvo mune imwe yadzo takafemerwa kuti tiite izvi mupunga wakakangwa ne zucchini tajine.

Hay muchas formas de cocinar el arroz; en Bezzia hemos preparado numerosas recetas con este cereal como protagonista. Esta, sin embargo, ine yakanyanya exotic tint kupfuura chero ipi zvayo nekutenda kusanganiswa kwemiriwo, nzungu nenzvimbo.

Onion, zucchini uye gariki zvinoshanda sehwaro hweiyi huru mupunga dhishi iyo yatakabatanidzawo mazuva, mazambiringa akaomeswa, macashew akagochwa uye a zvinonhuwira Yakanyanya kusanzwisisika sezvakaita musanganiswa wetajine. Musanganiswa unobatanidza ras el hanout, turmeric, coriander, pink berry, ginger, kumini nesinamoni, pakati pezvimwe zvinonhuwira. Iwe unotsunga kuzviedza here?

Zvimwe

  • Mamwe mhandara yemafuta emuorivhi
  • 50 g. mashewu echisikigo kana akagochwa
  • 160g yemupunga
  • 1 clove gariki, minced
  • 1/2 anyanisi, minced
  • 1 zucchini diki, akachekwa
  • Mazuva maviri, minced
  • 10 mazambiringa
  • 1/2 teaspoon Tajine musanganiswa
  • munyu uye pepper
  • Parsley

Nhanho nhanho

  1. Bika mupunga mune yakawanda mvura ine munyu kwemaminitsi gumi. Mushure meizvozvo, itonhorere pasi perukova rwemvura inotonhorera uye chengetedza.
  2. Ipo mupunga uchibika, roast the cashews kana izvi zvakasikwa. Kuti uite izvi, bhura pani yekutsvaira nemafuta emuorivhi uye sunga iyo mahedhesheni kusvikira zvasviba zvisvinike.
  3. Zvino, mupani imwechete iyoyo, isa chipunu chemafuta uye sautee hanyanisi negariki kwemaminetsi maviri kana matatu.
  4. Wedzera zucchini, mwaka uye bika pamusoro wepakati-wakanyanya kupisa kwe5 min.

Fried mupunga ne zucchini tajine

  1. Ipapo wedzera ma cashews, mazuva nemazambiringa akaomeswa uye sanganisa.
  2. Kuti upedze, wedzera mupunga wakabikwa uye zvinonhuwira. Pheka iyo yese kwemaminetsi mashoma uye kusasa neparisley paminiti yekupedzisira.
  3. Shumirai zukini yakakangwa mupunga nemoto unopisa.

Fried mupunga ne zucchini tajine


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
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