Tinoda iyo chikafu kuchichinja kuita simba uye huni kushanda zuva nezuva. Nekudaro, muviri wega wega wakasiyana uye zvimwe zvekudya zvinogona kutiita kuti tinzwe zvakashata uye nekugadzira zviratidzo zvisina kugadzikana zvinokonzerwa nekusadya zvakanaka.
Chokwadi iwe wakambodya chikafu uye mushure memaawa chakakuita kuti unzwe kushata, dzimwe nguva nekuda kwekusaziva kwekuziva kana iwe usingashiviriri kana kwete kune chimwe chikafu kana icho chakangoita kuti unzwe wakashata, isu tinoongorora pazasi pe kusagadzikana kwechikafu zvakajairika zvatingawana.
Tichaedza kuona zvavari kusashivirira kukuru uye ndezvipi zviratidzo zveumwe neumwe wavo. Musiyano mumwe chete unofanirwa kucherechedzwa, hazvina kufanana kuva nekusashivirira kuchikafu pane kuita semajiki, nekuti kukanganiswa nechikafu kunokonzeresa mhinduro yakakomba uye yakasimba ye immune system.
Zvikafu zvakajairika
Muvana kusagarisikana kwakanyanya mukaka, hove nemazai. Ndichiri muvanhu vakuru, hove, hove uye nzungu zviri pakati pevanonyanya kukanganisa. Kuva asingashiviriri kuchigadzirwa hazvireve kuti chikafu ichocho chakarambidzwa, zvinongoreva kuti iwe unofanirwa kuzvitora uye kutora matanho uye kuziva huwandu hwacho huri kutorwa.
Zviratidzo
Kune akati wandei zviratidzo zvinoonekwa patinodya chikafu chinoita kuti tinzwe kushatirwa, mune allergies chakanyanya kutambura mikoko, mapundu, kuzvimba kwemiromo kana maziso eyelids, maziso akatsvuka, kukosora, kurutsa, manyoka uye kuzara kwemhuno. Zvimwe zviratidzo zvisingawanzo kuitika kuve nekufema kwekufema, hypotension kana dzungu.
ari kusashivirira Kune rimwe divi, ivo havaratidze zviratidzo zvine mutsindo ndosaka vachienda vasingazivikanwe kazhinji, pakati pezviratidzo marwadzo emudumbu, gasi, manyoka, kurutsa, nezvimwe. Iyo kurwara Ivo vanowanzoonekwa mushure mehafu yeawa kana awa mushure mekumedza, kune rimwe divi, kusashivirirana kunogona kutora kusvika maawa makumi manomwe nemaviri mushure mekutora chikafu, chimwe chikonzero nei zvichinyanya kuoma kuziva kuti ndechipi chikafu chiri kukukonzeresa kuti utendeke.
Kusanzwisisika kwakanyanya kunozivikanwa
Lactose kusagadzikana
Kusashivirira uku ndechimwe chezvinhu zvakajairika Uye imhaka yekuti iyo yekugaya system haigone kugaya lactose, ndiko kuti, shuga iri mumukaka. Iyo inogadzirwa nekushaikwa kwelactase iyo muviri wedu isingakwanise kuburitsa ine huwandu hwakakwana. Iyi enzyme inokonzeresa kugaya lactose uye tora shuga kubva mumukaka. Kusashivirira uku kunogona kuve kwemhando mbiri, kungave kuri kwekusingaperi kana kwechinguva.
Chirwere cheCeliac
Kuva celiac zvinoreva kuti uri weergoria kune gluten, gluten iglycoprotein iyo irimo mugorosi, oats uye rye.
Kuva asingashiviriri kune gluten zvinoreva kuti ura hudiki haugone kuigaya uye nekudaro kupomha kunoitika padumbu remukati. Kusashivirira uku kuripo muhupenyu hwese yemunhu anozvitambura.
Zviratidzo kurasikirwa uremu, kuda kudya, kurutsa, kusvotwa, manyoka, kurasikirwa nemhasuru. Chikafu gluten akasunungukaPakati pevamwe vazhinji, iwo mukaka uye zvigadzirwa, mazai, magidhi, miriwo, chibage, mupunga, huchi, nyemba, mafuta kana kofi.
Kushushikana kweSucrose
Inosanganisira iyo kushushikana kwakajairika kweshuga uye imhaka yekushaikwa kweiyo enzyme inonzi sucrase. Uku kushomeka kunoita kuti kugaya kwakanaka kwe sucrose kuve kwakaoma nezviratidzo zvinozivikanwa senge manyoka, flatulence, kurwadziwa nemudumbu, nezvimwe.
Kusagadzikana kweFructose
Fructose inozivikanwawo se levulose, ishuga iriko mumichero, mimwe miriwo neuchi. Kana iwe usingakwanise kutsungirira fructose, zvinoreva kuti muviri wako haugone kugaya iyi mhando yeshuga. Izvo zvakakosha kuti uzive kuti nyanzvi ndeye iyo ichanyatso kukubatsira iwe kuti uone kana iwe uine kusagadzikana kune chero chikafu.
Kusashivirira hachisi chinhu chaunofanira kupfuudza, nekuti nekufamba kwenguva chinogona kukonzera matambudziko akakomba ehutano kana ikasaonekwa uye kana izvi zvekudya zvisina kudzivirirwa. Kusashivirira kwechikafu kunokonzera mishonga yakawanda haina kunyudzwa zvakanaka, saka mukufamba kwenguva zvinogona kukonzera matambudziko mumuviri.
Nhasi, iwe unofanirwa kuve uchinyatso kuziva kuti iwe une allergies kana kusagadzikana kune chero chikafu. Panyaya yekusawirirana, ivo vanofanirwa kutariswa nekuti kudya chikafu chaunorwara nacho kunogona kukonzera rufu, nekuda kweichi chikonzero, tinokurudzira kuti iwe kushomeka kwekufungidzira kweanopokana, unoenda kuna chiremba wemhuri yako kuti unoita bvunzo dzakakodzera.