Mhepo inodziya kana kupisa, kumesa izwi rako, kutaura kwenguva refu kubasa, ndizvo zvimwe zvezvikonzero zvinowanzoitika zveaphonia. Muzviitiko zvakawanda, zvinosanganisira chimwe chinhu chenguva pfupi chinogona kugadziriswa nemishonga yekumba. Zvisinei, kana mazuva anopfuura gumi apfuura mushure mekuedza mishonga iyi uye dambudziko rikasadzikira, unofanira kuenda kuhofisi yechiremba wako.
Hoarseness inogona kuve mugumisiro wedambudziko rakakura uye nekudaro haifanire kufuratirwa. Nekudaro, unogona kutanga mishonga iyi kutanga uye kana uchinyatso iko kuwedzera kwekuwedzera, kutonhora, kana pharyngitis, zvinova zvikonzero zvakajairika zvekusakara pano neapo, uchakurumidza kuona mutsauko.
Natural mishonga yekurapa aphonia
Kune vanhu vazhinji, izwi es chishandiso chebasa nekuchichengetedza chikamu chakakosha chehutano. Chinhu chinowanzo kufuratirwa, nekuti chinotaurwa zvinonzwika kupfuura zvazvaifanira kuita, hunyoro hwezvakatipoteredza hautarisirwe uye tambo dzenzwi dzinoiswa pasi pekutambudzika. Kana iyi iri mhaka yako uye uchifanira kushanda nezwi rako, unofanira kuwedzera kumwe kutarisirwa kune kwako maitiro. Kunge mishonga yechisikigo yeaphonia iyo yatinokuudza pazasi.
Tambanudza tsandanyama dzerurimi
Kunyangwe ichinzwika kunge isinganzwisisike kwauri, kutambanudza rurimi ndeimwe yeakanyanya kurovedza kwevaimbi, nekuti iri mhasuru yakakosha yekutaura. Chii chimwe, kutambanudza rurimi kunorerutsa tambo dzekutaura nekukurumidza. Saka iri nyore, nekukurumidza uye inoshanda mushonga. Iwe unongofanirwa kuburitsa rurimi rwako kunze, kuuputira necheni yakachena yekotoni uye ubatisise nemativi.
Dhonza rurimi rwako kunze, sekunge unoda kuuburitsa mumuromo mako. Ive nekuchenjerera uye kana iwe ukaona kurwadziwa, dhonza neashoma simba nekuti hazvisi izvo. Iwe unofanirwa kuita iko kurovedza zvine hungwaru, kuitira kuti kana iwe ukatambanudza mhasuru dzerurimi, tambo dzenzwi dzinozorora. Dzokorora maitiro kakawanda kana iwe uine episode yeaphonia uye kana iwe ukashanda nezwi rako, isa chiitiko ichi mune yako yezuva nezuva maitiro.
Gargle neuchi, mafuta uye ndimu
Uyu musanganiswa wakakwana pakurapa dzimwe nguva hoarseness nehuro matambudziko. Iwe chete unofanirwa kusanganisa hafu yegirazi ye mvura inopisa, chipunu cheuchi, muto wehafu yemoni nepuniki yemafuta yakagadzirwa nemaorivhi. Nzira yekutora iyi yakasikwa mushonga iri nyore kwazvo, unogona kuinwa mune zvidiki sips, uchirega iyo mvura ichiyerera zvishoma nezvishoma pahuro. Kana iwe unogona kukwenya usati wamedza musanganiswa.
Propolis, yakanakisa yemishonga yechisikigo yehaarseness
Imwe yemishonga yemusorosoro inobatsira pahuro, nekuti nekuda kweayo antibacterial uye anti-anogumbura zvinhu zvinoshanda kwazvo pakurapa huro kazhinji. Propolis iri chinhu chine huchi chakagadzirwa nenyuchi kubva kuresitini yemiti. Unogona kuwana mushonga uyu mune vemishonga uye iwe unongofanira kutora madonhwe mana kana mashanu pazuva kuti uone mabhenefiti awo.
Hanyanisi neuchi
Musanganiswa usinganzwisisike asi unobudirira pane zvatiri kusangana nazvo. Uchi hunonyorovesa uye hunobatsira pakurapa kwehuro. Kana iri hanyanisi, Nekuda kweayo maantibhakitiriya ehupfumi, inokurudzirwa kwazvo semushonga wepanyama yehutachiona hutachiona. Pamwe chete, iwo mushonga wakanaka kune dzimwe nguva acute aphonia. Unongofanira kucheka chidimbu cheeiii zvakanaka wochisanganisa nemaspuni maviri euchi. Nemashupuni iwe unozogona kucherechedza kudzikamisa mhedzisiro mumaminetsi mashoma.
Ginger ndeimwe yemhando dzakanakisa dzekurapa kwehuro kazhinji uye izwi kunyanya. Iyo tuber ine yakakura yemasikirwo ekurapa. Seyero yekudzivirira, gadzirira chirongo chegirazi nehari yehuchi, muto wemamoni maviri, ndimu yakachekwa uye mudzi wejinja mune zvidimbu zvidiki. Sanganisa zvese zvinoshandiswa uye wozvizorora kwemaawa makumi mana nemasere. Mazuva ese tora imwe kana maviri mashupuni emusanganiswa uyu mangwanani uye unopa dziviriro yakazara pahuro yako.