Mukaka wemombe zvinorema kugaya kunyange zviri nyore kuwana. Izvozvowo hazvisizvo nemukaka wembudzi, urikutorawo nzvimbo yepakati nekuti inotipa yakakwira mwero calcio asi zvinonyanya kuoma kuwana munzvimbo huru.
Chikafu zvakare chinochinja shanduko nekuda kwemaitiro anotarisirwa uye kugadzirwa nevanhu, nhasi mukaka wemiriwo wave mufashoni. Chokwadi kwemakore akati wandei waona musupamaketi yako yehupenyu hwese sei zvinwiwa zve soya, de rice o almond vanogovana nzvimbo nemukaka wemombe.
Iyi misi iri imwe nzira ine hutano Kutsiva mukaka wemombe, vegans anga achiavadya kwemakore mazhinji uye ari kuwedzeredzwa kune vese vanhu. Muchokwadi, iwo hausi "mukaka" sezvo iwo asingabvi kune chero mhuka, asi zvinwiwa zvinogadzirwa nembeu, nzungu, zviyo zviri kuwana mukurumbira mukicheni.
Mhando dzakasiyana dzemiti yemiriwo
Soy mukaka
Imwe yemakaka emiriwo ekutanga ayo akagadzwa muzvitoro. Chokwadi tese takawira mumuedzo uye tinotenga katoni kuti tizive kunaka kwayo. Icho chimwe cheiyo inonyanya kudyiwa pasi rese nekuti inotipa huwandu hwakawanda hweprotein uye hwakakosha huturu.
Mukaka weCow unotsiva wakanaka mukaka nekuti akawanda marepuru anogona kugadzirwa nemhedzisiro inoshamisa. Makirimu, kuzunguzika, ice cream, sauces uye ese madhiri. Uye zvakare, ndiyo sosi hurusa yemamino acids akakosha atinogona kuwana. Fatty acids, mapuroteni uye chirimwa estrogens yakanaka kune vakadzi, kunyanya pazera rekuguma kuenda kumwedzi.
Tinosimbisa kuti kuti tigamuchire mabhenefiti ese aya tinofanirwa kuona kuti mukaka we soya uri 100% organic kubvira nhasi iri kushandiswa zvakanyanya uye hunhu hwayo huri kutora chigaro chekumashure.
Oat mukaka
Ndiyo wechipiri wakadyiwa mukaka wemuriwo. Kwechinguva chipfupi, mabhenefiti akakura ane oatmeal mvura pamuviri wedu akarumbidzwa uye hazvishamise. Oatmeal yakanaka kune vese avo vari muchiitiko che kuora muviri, unoda kudzikisa huwandu hwakawanda hwecholesterol yakashata kana kuve nereactose kusawirirana.
Uyu mukaka unogona kugadzirwa zvakasununguka pamba. Kunyangwe uchiwedzera mukombe we oatmeal kusvika litre nehafu yemvura uye uchirova zvese zvakanyatsonaka kana kubika maoat akakungurutswa wozoagadzira mu blender.
Mukaka yakaderera koriori uye inomira kuve inoumbwa nemonounsaturated mafuta, mavitamini eboka B, calcium, fiber, mapuroteni kana vhitamini D.
Rudzi urwu rwemukaka wemuriwo unogadzirirwa nekubika oat flakes mumvura, uye wozozvigadzira mu blender.
Mukaka wekokonati
Zvimwe zvakanganwika, mukaka wekokonati ndiyo mvura iyo inowanikwa kana tangobata muchero. Iyo haifanire kuvhiringidzwa ne mvura yekokonati inova ndiyo inowanikwa zvakasikwa mukati mekokonati.
Uyu mukaka une huwandu hwemafuta, zvisinei, haina lactose kana cholesterol. Kana iwe ukaitora kazhinji iwe unobatsira kuve nezvakakwira zvemukati zvevhitamini C, E, B1, B3, B5 uye B6. Minerals senge selenium, sodium, calcium, magnesium, iron, phosphorus, uye yakawanda fiber.
Nzungu dzinokakama
Mukaka weAlmond
Uyu mukaka unogadzirwa nenzira yakafanana nemukaka we soy. Ndiwo mukaka une hupfumi hwekunaka uchiyeuchidza walnuts. Haina lactose, gluten kana cholesterol. Nhasi ndiyo inomira semunhu anokunda vane hutano. Iyo ine kuenderana kwakanyanya uye inoyeuchidza yemukaka wemombe kuti igone kushandiswa se chinotsiva chakakwana yezvokubikisa.
Uyu mukaka wakafuma mukati mavhitaminzi A, E uye D, mapuroteni, omega 6 mafuta acids uye zvicherwa zvakasiyana siyana se zinc, calcium, iron, potasium, uye magnesium.
Mukaka wekashew
Mukaka wakapusa kugadzirira. Iyo akanyorova cashews mune litre yemvura kwemaawa akati wandei kana husiku hwakatangira kuti unyorove. Kamwe kanyorova, ivo vanotswanywa nerubatsiro rweanosanganisa uye kumanikidzwa kubvisa pulp.
Uyu mukaka wakafuma macalorie, saka hazvikurudzirwe kune avo vari munzira yekudzikira huremu. Kunyangwe izvi, zvakanakira kupa muviri vhitamini B1 kana thiamine, magnesium, potasium, iron, phosphorus uye calcium. Uye unsaturated mafuta acids, oleic uye linoleic.
Hemp mukaka
Inomuka nenzira imwecheteyo kune mukaka we soy sezvo mbeu yehemp iri yakanyoroveswa uye yakapwanyika kana yangopfava. Mbeu idzi dzinozivikanwa nekuve a mupfumi sosi yeprotein, omega 3 fatty acids izvo zvakanangana zvakananga nehutano hwepamoyo yedu. Ndokunge, akapfuma mavitamini A, B12, D uye E, zinc, magnesium, iron uye phosphorus uye anosvika gumi anokosha amino acids.
Kune misiyano mizhinji yemiriwo yemiriwo iyo inogona kuwanikwa mumashopameteti ane hunyanzvi kana mumusika wedu wakajairika. Iyo pyakaoma inowanzo kwirira saka kubva pano tinokukurudzira kuti uite zvinwiwa izvi zvine utano kumba.
Kunyangwe ivo vanoshamisira kwazvo vakafunga yakapusa midziyo yemukicheni ine mashini iyo inofambisa kugadzirira kweaya mamuri emiriwo. Kunyangwe iine blender uye yakanaka strainer mhedzisiro yakafanana inowanikwa.