Hakasi kekutanga kuti tigadzirire mukati Bezzia akaiswa mbatatisi. Makore anopfuura maviri apfuura takaizadza nayo couscous nemiriwo, Unoyeuka here? Nhasi tinokurudzira vhezheni itsva ine mavara akaremara uye howa. A vegan recipe risingashaiwi chinhu.
Hatisi kuzokunyengera iwe, iyi resipi haina kugadzirira mumaminitsi gumi. Kugocha matapiri muchoto zvinotora maminitsi makumi mashanu asi mu microwave, sezvatinovagadzirira nhasi, hazvizokutorere maminetsi gumi nemashanu. Inguva yakakwana yekugadzirira kuzadza kwedu. Iwe unotsunga kuzviedza here?
Zvimwe
- 2 mbatatisi yepakati
- 1 wepakati anyanisi, minced
- 100 g. howa
- 6 piquillo mhiripiri muzvidimbu
- 1 kapu yemasoya yakagadziriswa
- Pepper nhema
- Sal
- Zvinonhuwira kuravira
Nhanho nhanho
- Geza nekuomesa mbatatisi yose, vobaya neforogo uye vabike mu microwave 14 min pakanyanya kupisa.
- Chiise soya yakanyoroveswa nemvura inopisa uye rega iite hydrate kwemaminitsi gumi nemashanu.
- Zvichakadaro, mugango rekutsvaira sanganisira hanyanisi nechidimbu chemafuta maminitsi mana.
- Wedzera howa uye sautee kusvikira vatora ruvara.
- Tevere, wedzera mhiripiri uye zvakagadzirwa soybeans. Munyu uye mhiripiri, wedzera zvinonhuwira izvo zvatinoda zvakanyanya uye svetuka seti 4 mamwe maminitsi.
- Bvisa mbatatisi kubva muchoto, ita kucheka kwenguva refu kumusoro uye uvhure zvishoma.
- Vazadze nemusanganiswa kubva pa skillet uye shandisa iyo inotapira yakakangwa mbatatisi.