Mazano ekunaka kuratidza makumbo akakwana

ratidza makumbo akakwana

Pasinei nekukanganiswa nemamiriro ekunze echando, hatigoni kumira kufunga nezvekuuya kuri kuuya kwezhizha. Kuratidza muviri wakakwana uye ganda mumwaka wezhizha, zvakakosha kutanga kugadzirira muviri kubva ikozvino. Nenzira iyi, iwe uchave wakagadzirira zuva uye kupisa kubva mukati, kusvika kunze, izvo zvinoshandura mumuviri wakakwana uye ganda.

Makumbo ndiwo maratidziro makuru ezhizha uye nekutanga kupisa masokisi anodzokera kukadzika kwewadhirobe. Nokuti hapana chinhu chakanaka kupfuura makumbo ane ganda rakatsetseka, rinopenya uye rinopenya. Pasinei nechimiro chayo kana saizi, nekuti runako harwuwanikwi muchimiro, kana isiri muhutano, ruvara uye kutarisira kweganda.

Nzira yekuratidza makumbo akakwana

Mumakumbo tinowana matambudziko makuru evakadzi. Cellulite, ganda reorenji peel, vhudzi rakanyura, tsinga dzevaricose kana mitsetse ndiyo mamwe ematambudziko anowanzo mumakumbo echikadzi. Kunyange zvazvo zvishamiso zvisipo, nekutsungirira, kushanda nesimba, kuzvipira uye kutarisira kwakakodzera, zvinokwanisika kuvandudza mamiriro ematambudziko ose aya muganda remakumbo. Ziva maitiro ekuratidza makumbo akakwana neaya mazano erunako.

Kudya uye hydration

Kuchengetedza ganda

Zvinoita senge cliché asi ichokwadi chakachena, yekutanga uye yakakosha runako zano ndiyo inoreva chikafu uye hydration. Runako rwekunze rwunogara ruchitangira mukati, saka, zvakakosha kutevedzera kudya kwakasiyana uye kwakaringana uko kune chikafu chakapfuma mufiber, mavhitaminzi nemamineral. michero, miriwo, dairy uye mapuroteni ndiwo shamwari dzako huru kuwana mamwe makumbo, kuwedzera kune muviri, infarction.

Kune rimwe divi, mu hydration ndimo mune imwe kiyi yekunaka. Zvose mukati uye kunze. Saka, zvakakosha kunwa zvinenge 1,5 uye 2 malita emvura pazuva. Kana iwe usina kujaira kunwa mvura, iwe unogona kupedzisa iyi chiyero neyakagadzirwa infusions uye broths. Usasvetuka danho iri mune runako runako nokuda kwekutarisira kwemakumbo uye iwe uchazviona.

Exfoliation uye mvura inotonhora

Exfoliation inoshanda kubvisa masero eganda akafa uye kudzorera kutenderera kweropa. Iwe unogona kushandisa zvigadzirwa zvakananga nekuda kwechinangwa ichi kana kugadzirira scrub yepamba neshuga uye kokonati mafuta kumba. Ita exfoliation kamwechete pasvondo kuti uve nemakumbo akatsetseka. Kana iri mvura inotonhora. Yakanakira kuita gumbo massage mumvura yekugezera.. Inogadzirisa kutenderera uye inodzivirira kutaridzika kweorenji peel ganda uye kutambanudza mamaki.

Shingairira kuratidza makumbo akakwana

Squats

Kuti uratidze makumbo ematoni zvakakosha kudzidzira imwe mhando yemazuva ese ekurovedza muviri. Iwe haufanirwe kuita chaiyo maitiro, haufanirwe kana kuenda kunzvimbo yemitambo. Ingojairira famba zvakanyanya sezvaunokwanisa zuva rega rega, ingangoita awa kuenda kuchiedza. Tora masitepisi pese paunokwanisa uye ita mashoma seti e squats kusimbisa uye kutsanangura misumbu yemakumbo.

Nemazano aya erunako iwe unogona kuvandudza chimiro uye mamiriro emukati mako uye kusvika muzhizha rino kuratidza makumbo akakwana. Rangarira kuti kutsungirira ndicho kiyi, gadzirira muitiro wekurovedza muviri unoenderana nezvido zvako, dzidza kudya zviri nani, dzivisa doro uye zvokudya zvakagadzirwa uye unakidzwe nekudya kwepanyama uye hutano.

Kana iwe ukajaira kune izvi zvose, munguva pfupi iwe uchaona migumisiro mumuviri wako wose uye kwete mumakumbo chete. Nokuti muviri uye ganda zvinoonga zvokuti paunongovapa zvishoma kutarisira vanoshandura zvachose mamiriro avo. usakanganwa nezvazvo hydrate ganda kuti rigare rakapfava uye rakanaka. Uye kana uchinge wagona kukanda masokisi, nakidzwa nemakumbo ako nekuzvikudza kwako kose.


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako