Marinated tofu neromanesco uye madheti

Marinated tofu neromanesco uye madheti

Iyo vegan recipe, yakapusa uye isina mwero, ndozvazviri marinated tofu neromanesco uye madheti. Tofu chinhu chinogadzirwa nevakawanda kuti zviome kubatanidza mukudya kwavo kusvikira vawana iwo akakwana marinade. Uye izvi zvinogona kuve zvemumwe munhu kana isu tinotarisira kuti ndizvo.

En Bezzia nos gusta mucho la garlic uye paprika musanganiswa uye ndiyo yatakashandisa kufambisa tofu. Uye zvakare, isu takabatanidza zvimwe zvinwiwa izvo iwe uchave nemukana wekuwana mune runyorwa rwezvigadzirwa uye izvo zvinowedzera kumwe kunhuwirira.

Kamwe iyo tofu yanyungudutswa, ibatanidze pamwe chete miriwo yakakangwa kana sautéed ndeimwe nzira huru. Isu tinobva tawana chikafu chine hutano, chine hutano uye chine mavara kana tikasarudza zvigadzirwa senge yeyero mhiripiri, tsvuku tsvuku uye romanesco, semuenzaniso. Iwe unotsunga kuzvizadza here?

Zvimwe

  • 440g inogona ye tofu yakakoshwa. (unogona kushandisa imwe)
  • 2/3 girazi remvura
  • 1/2 teaspoon garlic powder
  • 1 teaspoon yetaprika inotapira
  • 1/3 teaspoon yepaprika inopisa
  • 1 teaspoon oregano
  • 1/2 teaspoon pasi kumini
  • 1/2 teaspoon yemunyu
  • 1/4 teaspoon pepper
  • 2 tablespoons emafuta emuorivhi
  • 1 romanesco mu florets
  • 1 teaspoon soy muto
  • 5 mazuva

Nhanho nhanho

  1. Dhaisa iyo tofu ndokuisa mupani pamwe chete nemvura nezvinonhuwira: gariki, paprika, oregano, kumini, munyu uye mhiripiri.
  2. Isa pamusoro pemhepo inopisa uye bika kusvikira mvura yapera.
  3. Wobva wawedzera mafuta uye saute kwemaminitsi gumi pamusoro pepakati-yakanyanya kupisa kuti isvibise.
  4. Tora mukana iwo gumi maminetsi ku isa romanesco yekubika muhari ine mvura kwemaminitsi mana.

Marinated tofu neromanesco uye madheti

  1. Mushure memaminitsi gumi wedzera iyo pan-fried romanesco uye sauté iyo yese kwemaminetsi mashoma.
  2. Pakupedzisira, Wedzera muto we soy, akachekwa misi nokusanganisa.
  3. Shumira iyo marinated tofu neRomanesco uye mazuva anopisa.

Marinated tofu neromanesco uye madheti


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
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  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako