Patinoita kuongororwa kwechiremba, kuongororwa kweropa uye kunotipa isu semhedzisiro yekuti isu tine shoma shoma, zvakajairika kuti chiremba vatipangire zano kuti tiwedzere kushandiswa kwesimbi, nyanzvi ichatitungamira nechikafu chekusimbisa ichi chicherwa.
Iron yakakosha pakushanda kwakakodzera kwemuviri, inowanikwa mune yese sero yemuviri uye yakakosha kune gadzira hemoglobin, chikamu chemasero eropa. Tevere, isu tinokuudza iwe kuti ndeapi akanakisa infusions kuitira kuti iwe ugone kuwedzera yako dosi nenzira ine hutano.
Anemia inogona kukanganisa chikamu chakakura chevagari uye vanhu vashoma vanoziva nezvayo, nekuda kwekushayikwa kwekuongororwa. Kuve neakaderera iron mazinga anogona kunge achikonzerwa nezvakakonzera zvakasiyana, kusadya zvakanaka kana kushomeka kwesimbi mukudya kwedu.
Isu tinowana kumwe infusions iyo inotibatsira isu kusimbisa uku kushomeka kwesimbi, uye tine akasiyana mabhenefiti:
- Vanotibatsira ku dzikama kurwadziwa nemudumbu.
- Ivo vanovandudza yedu kugaya.
- Vanotibatsira ku nani kutora simbi.
- Zvishoma nezvishoma kuwedzera mazinga e iron mumuviri.
Tevere tinokuudza kuti ndeapi mahebhu nemishonga yemiti iwe yaunofanirwa kunge uine kumba kuti unakirwe ne chinwiwa chinonaka panguva imwechete nekuwanazve hutano hwakanaka.
Infusions yekurwisa kupererwa neropa
Aya infusions anokurudzirwa sezvo iwo aine zvishoma tannic acid, asidi inodzivirira kutora simbi mumuviri.
Zvinokurudzirwa kutora awa rimwe mushure mekudya chikafu, saka muviri unowana rumwe rubatsiro rwekutora iyo iron inouya kubva mukudya pasina matambudziko. Usavashungurudze, kuvatora kamwe chete pazuva kwaizokwana.
Mint infusion
La mint iri nyowani uye yakanakira kugadzira infusionsIcho chirimwa chakapfuma kwazvo uye chiri nyore kutenga muzvitoro kana misika. Izvo zvakakwana kumhanyisa kugaya kwechikafu uye kunoderedza huremu hwezvakanyanya kudya.
Pakati pezvinhu zvemindi, tinoona kuti yakafuma mune iron, nekuda kweichi chikonzero, zvinokurudzirwa kuidya kamwe pazuva kuti uwedzere muyero wedare zvakasikwa. Kunyangwe kana ichidikanwa, inogona kupedzwa kusvika kaviri pazuva, mushure mekudya kukuru.
Kuti uite, pisa 250 mamirilita emvura mupani uye Wedzera boka remindi mashizhaKamwe painotanga kubika, bvisa moto uye ugozorora kwemaminitsi gumi. Wobva watora uchidziya.
Fennel infusion
Fennel chikafu chine hutano kwazvo, hachisi chekushandisa chete pakubika, zvakare chakanakira kugadzira infusions. Unogona kuzviwana zvakasikwa kana mhodzi dzakaomeswa. Chikafu ichi zvakanaka kuti tiwedzere pakudya kwedu nekuti zvinotibatsira isu vaviri kutora simbi uye kuwedzera kubata kumidziyo yedu.
Kuti uite infusion iwe yaunoda:
- 30 gramu emashizha efennel.
- 1 litre yemamineral mvura.
Pisai litre yemvura uye wedzera magiramu makumi matatu efennel, bikai maminetsi mashanu uye regai izorore kwemimwe maminetsi mashanu kusvikira yadziya uye unogona kuinwa pasina matambudziko.
Fennel mababu, mune yavo freshest fomati, ivo vakakwana pakubika, saka enda kumberi uvaedze uye edza dzakasiyana mabikirwo.
Rosemary infusion
Rosemary chirimwa chakapfuma kwazvo musimbi, iwe unogona kunge uine rozemary nyowani kumba uye kana usina, unogona kuiwana nyore. Rosemary zvakare yakapfuma simbi, mukuwedzera, kuve mubatsiri mukuru wekugadzirisa gasi uye kusagadzikana mudumbu.
Kuiswa kwerosemary, inovandudza kugaya uye inotibatsira kudzinga gasi. Gadzirira infusion yakajairika nemarosemary mashizha uye mamineral mvura uye uidye mushure mekudya kukuru.
Kana iwe usina rosemary nyowani, iwe unogona kuita iyi infusion neyakaomeswa rosemary.
Sinamoni infusion
Pakupedzisira, isu tinokurudzira iyo sinamoni infusion kuitira kuti uwedzere masimbi esimbi mumuviri. Sinamoni yakakwana, kwete chete kuwedzera iron, asi kubika nayo.
Chinhu chakanak kuita kuita infusion iyi ctora tumiti twekinamoni nekapu yemvura, uyai nemvura kumota uye kana yave kuda kubika, wedzera sinamoni uye wira kwemaminitsi mashanu, wobva wadzima moto.
Matipi ekuvandudza huwandu hweanemia
Kana iwe ukaonekwa kuti une kushomeka kwesimbi, tinokukurudzira pamusoro pekutora izvi infusions, wedzera zvinotevera chikafu kuchikafu chako kuti uwedzere mamwe masimbi esimbi.
- Nyama, huku nehove.
- Mbeu dzese y nyemba yemarudzi ese
- Estate y tubers.
Kana nekufamba kwenguva, ukayororwa ropa zvakare uye uchiramba uine chirwere chekushaya ropa, tinokukurudzira kuti utaure naChiremba wako kuitira kuti vakupe zano kuti ndezvipi zvinovaka muviri zvekutenga kuitira kuti usazove nekushomeka uku.
Iron yakakosha kwazvo, uye haufanirwe kushomeka. Bvunza kuna Chiremba wezvirwere zvese, kana usati wamboongororwa ropa.