Mushure memitambo yemapato aya, zvakakosha zvikuru kuita chikafu chekuchenesa kuti chisvibise muviri. Nokuti zvakajairika kuita zvimwe zvakanyanyisa pakudya kweKisimusi, sezvo mapato ose achipembererwa akatenderedza tafura. Nekudya kwekuchenesa iwe unogona kuenzanisa muviri, pasina kuita kuti uwedzere kurambidza.
Hazvisi zvekufa nenzara mushure mekudyisa, asi nezvekuenzanisa muviri mushure mekudya zvakanyanya-calorie chikafu. Mazuva mushure mekudya kweKisimusi, unofanirwa rega kushandisa zvimwe zvekudya nezvinwiwa. Nenzira iyi, tinochenesa muviri uye tinousiya wakagadzirira kutangazve tsika dzakanaka dzekudya.
Nzira yekuita sei kudya kwekuchenesa mushure mezororo
Mune chero chikafu chaunofanira kubvisa zvimwe zvinhu, zvakadai sezvinwiwa zvinodhaka kana sodas. Sezvo neimwe nzira havangambofa vakabudirira. Nokudaro, ichi ndicho chinhu chekutanga chaunofanira kubvisa kubva pakudya kwako mushure mezororo kuti uchenese muviri. Izvi zvigadzirwa zvinowedzera kuchengetwa kwemvura uye zvinogadzira spikes muropa glucose izvo zvinokonzeresa kuda kudya chikafu chine shuga.
Zvakakoshawo kubvisa kana kuderedza kushandiswa kwezvimwe zvekudya, zvakadai seupfu. Mumazuva aunoita chikafu chekuchenesa, shandura zvigadzirwa zvehupfu zvakanatswa kune vamwe zvakagadzirwa nehupfu hwegorosi. Saka iwe unowedzera iyo fiber kudya iyo ichakubatsira iwe kudzora traffic intestinal. Kana zviri zvezvokudya zvinofanira kubviswa, izvo zvikuru ndezviya zvine mafuta akawanda, zvakadai sebhota.
Kuchenesa kudya kwevhiki imwe chete
Iye zvino zvatinoziva kuti ndezvipi zvigadzirwa zvinofanirwa kubviswa kubva mukudya mukati memazuva ekuchenesa kudya, ngationei. chii uye kuti ungazviita sei nemazvo.
Kudya kwemangwanani
Muvhiki rose uchafanira kuva nekudya kwemangwanani kwakareruka asi kunovaka muviri. Izvi zvichave nekofi ine sweetener, ine kana isina mukaka, mune iyo kesi inofanirwa kunyungudutswa. Uyezve, unofanira tora toast kana maviri echingwa chegorosi neSerrano ham, turkey inotonhora kucheka kana nyama yakabikwa. Uyezve wedzera chikamu chemafuta ane hutano, anogona kunge ari akawedzera mhandara mafuta emuorivhi kana avocado chaiwo, muzvikamu zvakaderedzwa.
Panguva yekudya kwemasikati
Kudya kwese kunofanirwa kuve nechikamu chemapuroteni ane hutano hukuru, sehuku kana hove. Gara uchibika pagrill kana muchoto, uchishandisa mafuta mashoma emuorivhi. Iwe unogona kuwedzera zvinonhuwira kana muto weremoni kuti urunge hove kana huku iyo ichibika. Wedzera kudya nesaladhi miriwo kana miriwo yakakangwa.
Mukudya kwemanheru
Nokuda kwekudya kwekuchenesa uku tichagadzira kudya kwemanheru kwakanyanya uye kuchenesa. Usiku iwe unogona kuva nekrimu yemiti yakagadzirwa kumba, inoperekedzwa nezai rakaoma-rakabikwa kana French omelette. Shandura zvigadzirwa paunenge uchigadzira kirimu, saka iwe uchave nekudya kwakasiyana manheru ega ega. Pedzisa kudya kwemanheru neine unsweetened infusion, iyo ichakubatsira iwe kuzorora zviri nani paunenge uchibvisa chepfu.
Pakati pemaawa
Kuti chikafu chekuchenesa chive chinoshanda, zvakakosha kuti urege kudya zvakanyanya. Nokuda kwechikonzero ichi, kudya kwakawanda pazuva kunofanira kudyiwa, kuitira kuti kuzvidya mwoyo pamusoro pekudya kudziviswa. Ita masnacks maviri, mumwe ari pakati pemangwanani uye mumwe pakati pemasikati. Aya mapfuti madiki anogona kugadzirwa nediki diki renzungu mbishi, plain unsweetened Greek yoghurt, kana chidimbu chemuchero, zviri nani apuro.
Zvakakoshawo kunwa zvinenge malita maviri emvura pazuva, pamwe chete neinfusions iyo ichakubatsira iwe kudzora kuchengetwa kwemvura uye kubvisa chepfu kuburikidza neweti. Mukuwedzera kune kudya kwekuchenesa, kuvandudza hutano mushure mekunyanyisa kweKisimusi zvakakosha kurovedza muviri. Tanga kufamba izvozvi, usamirira kuti gore ritange kutamba mitambo. Uye pamusoro pezvose, farira mamwe mazororo zvine mwero.