Kokonati mafuta ndeimwe yeaya akawanda-chinangwa zvigadzirwa nekuda kwemabhenefiti ayo mazhinji. Kuve yakasikwa antioxidant, ndizvo shamwari yakakwana yekushandisa pachiso. Pakati pezvimwe zvinobatsira, zvinobatsira kuchengetedza ganda rechiso rakanyorova uye zvakare kudzivirira kukwegura. Saka kuisanganisa murunako rwako kunobatsira kuti uve neganda rakanaka uye diki.
Uyezve, kokonati mafuta iri nyore kuwana, isingadhure, uye inogona kuiswa kune akawanda mashandisiro. Naizvozvo, kuve nayo kumba kunogara kuchiwedzera semubatsiri wekunaka. Iwe unoda kuziva kuti ungashandisa sei kokonati mafuta kumeso kwako? Tichakuudza pakarepo mamwe mazano ekuti iwe uise chigadzirwa ichocho saka inobatsira mune yako runako runako uye pamusoro pezvose, maitiro ekuishandisa nemazvo.
Mabhenefiti ekokonati mafuta mune yako runako runako
Kokonati mafuta imafuta emuriwo anotorwa kubva paburi rekokonati. Uyu muchero wakapfuma wakapfuma muvhitamini E uye K, ine yakakosha mafuta acids seOmega 6, kuwedzera kune mamwe mafuta acids anobatsira ganda. Zvose izvi zvinoreva kuti kokonati mafuta ane hutano hunobatsira. Pakati pezvimwe, inonyorovesa, ine antiseptic effect, ndeye antioxidant Uye zvese izvi ishamwari huru kurwisa kuchembera nguva isati yakwana.
Nekuda kwese mabhenefiti aya, kokonati oiri yave ine simba yechisikigo cosmetic. Pakati pezvimwe, yakakwana pakurapa ganda rakapfava kana atopic dermatitis. Inoshandiswawo muzvizoro nekuda kweiyo anti-kuchembera mhedzisiro uye yakawanda uye yakawanda zvigadzirwa zvinogona kuwanikwa nekokonati mafuta pakati pezvishandiso zvayo. Kwete mumakirimu chete, sezvazviri zvakare inobatsira bvudzi uye immune system.
Mashandisiro ezviso
Sezvakaita chero kurapwa runako, usati washandisa zvakakosha kuita kuchenesa kwakakwana. Nenzira iyi, ganda rinogadzirirwa kuenzanisa uye kutora zvose zvinovaka muviri muchigadzirwa. Bvisa make-up kubva paganda nemukaka wakapfava, bvisa zvakasara nesipo yemvura uye woomesa nemucheka munyoro, pasina kukwevera ganda.
Neganda rakacheneswa zvakanaka, rakagadzirira kugamuchira chikafu kubva kune kokonati mafuta. Iwe unogona kushandisa chigadzirwa ichi nenzira dzakasiyana. Kana iwe uchida mask hydrating, shandisa zvakananga paganda. Tora imwe diki wodziisa muchanza cheruokokana. Isa kune ganda rechiso uye tora mukana wekukwiza neminwe yako. Iwe unogona zvakare kuwedzera kokonati mafuta kune yako yakajairika moisturizer, saka iwe unozogamuchira mabhenefiti ayo mazuva ese.
Chekupedzisira, kokonati oiri inogona zvakare kushandiswa seyekubvisa makeup. Kana iwe usina yako chaiyo yekubvisa makeup zvigadzirwa paruoko, shandisa chigadzirwa ichi sezvinotevera. Tora chiduku chiduku muruoko rwako, kupisa neminwe yako uye shandisa paganda rechiso. Geda zvinyoro nyoro uye shandisa makeup remover pad kubatsira kubvisa makeup. Muchiitiko ichi, inokurudzirwa kushandisa chete usiku uye kwete setsika yokunaka mangwanani.
Nezve frequency iyo kokonati mafuta inogona kushandiswa kumeso, nyanzvi kurudzira kuishandisa kamwe pazuva. Nenzira iyi, ganda rako richagamuchira zvikomborero zvese zvechigadzirwa ichi chine hutano. Yeuka kuti mafuta emuriwo anogona kushandiswa pazvinhu zvakawanda. Kana uine bvudzi rakaoma, mask ane kokonati mafuta achave anobatsira zvikuru kudzorera bvudzi rakakanganiswa.
Mukicheni, unogona kushandisa mafuta ekokonati kugadzirira madhiri uye ndiro dzaunofarira nemafuta ane utano. Nyangwe, iwe unogona kuwedzera kune dessert yako kutsiva mamwe mafuta semafuta ezuva. Mukuwedzera, kokonati mafuta anowedzera yakakosha, yakasiyana uye yakasiyana-siyana. Yakakwana kune vese vanoda chikafu chine hutano uye chikafu chakakosha sekokonati.