Kale kudya kuderedza uremu pamberi peKisimusi

Kale diet

Kana iwe uchida kuderedza uremu Kisimusi isati yasvika, usarasikirwa neichi chikafu chine hutano. Kare yakave muriwo wefashoni munguva pfupi yapfuura. Uye hazvishamisi, kubvira mabhenefiti egirinhi kana makare akawanda, sezvinozivikanwawo kare. Pamusoro pekuve muriwo uzere nezvakakosha zvinovaka muviri, ishamwari yakakwana kana iwe uri kutsvaga kurasikirwa nemakirogiramu mashoma munguva yekurekodha.

Kisimusi yave pedyo nekona uye zviitiko zvemhuri, mabiko ekambani uye misangano neshamwari dziri pano zvakare. Mapato iwayo atinoda kuratidzira zvakanyanya, kubudisa mazhenje, kubwinya uye kuratidza muviri wedu nezvipfeko zvefestive. Cherechedza izvi kare kudya kuderedza uremu pamberi peKisimusi uye ratidza mukomana wako mukuru mapati aya.

Zvakanakira kare

Zvakanakira kare

Kwemamwe makore ikozvino, kare yave iri favourite yemukurumbira. Pakati pezvinhu zvayo zvakawanda zvinobatsira, kare muriwo wakaderera zvikuru mumacalorie uye wakapfuma zvikuru muzvokudya zvine hutano hwakanaka. Kale inobva kumhuri yekabhichi, ndicho chikonzero ichinziwo green or curly cabbage. Pakati pezvinhu zvayo zvakawanda pane zvinotevera.

  • Iyo yakaderera mumacalorie. Kushumira kwe100 magiramu ekare kunopa 49 macalorie chete. Kuwedzera mapuroteni, faibha, makabhohaidhiretsi, mvura, uye chete 0,9 magiramu emafuta. Izvo zvinoita kuti kare ive shamwari yakakwana kune chero uremu hwekudya.
  • Kubatsira kukuru kwemaminerari uye mavitamini. Iine calcium yakawanda kupfuura mukaka, iron yakawanda kupfuura nyama, yakawanda vhitamini C kupfuura sipinashi uye yakawanda folic acid kupfuura mazai. Chikafu chakakosha mune chero rudzi rwekudya.
  • Inovandudza hutumbo hwekufamba. Nekuda kwehuwandu hwayo hwefiber, kare yakanakira kudzora mafambiro uye kudzivirira kuvimbiswa.
  • Iyo antioxidant. Miriwo uye mashizha ane mashizha mashizha ane antioxidants muhuwandu, asi chimwe chezvinhu zvakasiyana-siyana zvekare ndezvekuti haisi kurasikirwa nechinhu ichi kana yakabikwa. Chimwe chinhu chinoitika nemimwe miriwo, saka, yakakwana kudzivirira kuchembera kwemasero.

Kale diet

Green Smoothie

Pane zvishoma mavhiki matatu asara kusvika zororo reKisimusi ratanga, saka zvinodikanwa kunyatsoenderana nekudya uku kuti uwane mhedzisiro inodiwa. Nekudya kwekare, unogona kurasikirwa kusvika ku3 kilos mumavhiki matatu, nenzira ine utano uye pasina ngozi dzoutano. Kana iwe ukawedzera maekisesaizi aya kubva ku Sakuma method, iwe unozogona kuita toni iwe uchirasikirwa neaya ekuwedzera kilos.

  • Kudya kwemangwanani. Kudya kwakakosha kwezuva uye iyo inofanirwa kuve yakakwana. Kwekudya chamangwanani iwe unogona kuva nemafuta mashoma emukaka, zviyo zvakakwana, michero uye green tea, iyo inobatsirawo kukurumidza metabolism.
  • Hafu mangwanani. Gadzirira green smoothie ine rimwe kana maviri mashizha ekare, 1 orenji uye chidimbu chepineapple chaiyo. Sanganisa zvakanyanya ne blender uye inwa iyo nyowani.
  • Zvechikafu. Nguva dzose kutanga kare kuti iwe unogona kugadzirira nenzira yakasiyana. Yakabikwa, yakabikwa, mu saladhi, sezvaunoda. Nguva dzose sarudza mapuroteni kubva kune yechipiriKana ukasarudza hove, inenge inenge 200 gramu yakabikwa muchoto. Paunosarudza huku, inenge 150 gramu yakabikwa pane grill kana muchoto.
  • Snack. Unogona kushandura, mamwe mazuva tora chimedu chemuchero uye shoma shoma yenzungu. Mamwe mazuva, gadzirira muto wegirini nekare, orenji, pineapple, ndimu, pear, chero chaunosarudza.
  • Kwekudya kwemanheru. Alternate pakati 200 magiramu e hove yakabikwa yebhuruu kana chena uye omelet yechiFrench ine huwandu hwemazai maviri. Bvisa iwe unogona kutora zvese zvaunoda.

Ichi chikafu chekuchenesa chichakubatsira iwe kurasikirwa ne2 kana 3 kilos pasina kushanda kwakawanda Kisimusi isati yasvika. Nekudaro, kare ine hutano zvekuti inofanira kuvapo muzvokudya nguva dzose. Saka usamudzinge kana wazadzisa zvinangwa zvako. Nokuti kushandiswa kwayo nguva dzose kuchakubatsira iwe kuvandudza hutano hwako muhuwandu uye huchava mubatsiri mukuru kuchengetedza uremu hune hutano gore rose.


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako