Iko kushandiswa kwejamu mumabiko emangwanani hakuna kubva musitaera. Kune vazhinji vedu vachiri kuparadzira zvishoma zvacho kwazvo kunakirwa pane toast yedu ine kana isina bota uye woiperekedza nekofi inonaka kana tii. Asi zvinonzwikwa zvikanzi jam rine macalorie mazhinji uye rinokukodza. Jamu inokuita kuti ufunge sezvavanotaura here? Pano tinokutsanangurira iwe. Kazhinji, tinoshandisa jam mukati chisvusvuro, chikafu chinofanirwa kuve chakanyanya kukosha pazuva. Izvi zvinoreva kuti isu tinofanirwa kutora hanya zvakanyanya patinosarudza chikafu chatichazodya. Mukudya chero kupi isu tinokumbirwa kudya pakudya kwekuseni kunotipa simba kuti upfuure nezuva rese ne simba uye kusimba. Pakati pezvikafu izvi tinogona kutaura jam, izvo zvinogara zvichirambidzwa kana tiri pachikafu, apo pachokwadi hazvifanirwe kunge zvakadaro.
La marmalade Yakagadzirwa senzira yekunyatso chengetedza michero, kuti tigone kuidya chero nguva yegore, chero yaive. Naizvozvo, pakusarudza jamu rakakodzera, zvirinani kusarudza iyo yatinoona seyakasarudzika uye mhizha inogoneka. Muenzaniso werudzi urwu rwejamu unogona kunge uri CHINHU CHAKAITIKA, iro rinozivikanwa zita renyika rine chirevo Hapana mufananidzo. Pane muchero! Sei ungasarudze iyi mhando yejamu? Nekuti iyo jam inochengetedza iyo kuumbwa, the ruvara and the hunhu hwezvibereko izvo zvakashandiswa kuzviita uye chaizvo Vanoratidzika kunge vakagadzirwa! Naivowo vane zvisingaverengeki siyana, kusarudza kubva: sitirobheri, chinanazi uye apricot.
Akapfuma muanthocyanins
ari anthocyanins ndidzo pigments dziripo mumiriwo dzinopa ruvara rwayo (tsvuku, pepuru, girini, nezvimwewo). Munguva pfupi yadarika vakamutsa kufarira kukuru kwavo kwemishonga uye kwekurapa.
Anthocyanins yakaratidzirwa kuchengetedza kubva kuchirwere chemoyo checoronary, uye vane antitumor mhedzisirouye anti-kuzvimba; kunatsiridza kuona kwakanaka uye kugona kugona; dzinodzivisa lipoprotein oxidation uye kuunganidzwa kweplatelet.