Sunbathing inenge isingadzivisiki muzhizha, tinotakura mbatya shoma, makumbo edu netsoka zviri pachena uye zvakare, mune edu vacations Isu tinowanzoenda kumahombekombe kana kunzvimbo dzemakomo uko zuva rinorova pasi.
Tinoda kukuudza kukosha kwe chengetedza ganda riri munzvimbo yakanaka mushure mekuratidzwa kumwaranzi yezuva. Kana iwe uchida kutarisira ganda rako, iwe unofanirwa kuburitsa ganda, shandisa zvigadzirwa moisturizers kupfuma collagen uye antioxidants kuitira kuti kumutsidzira uye tarisa zvakanaka.
Sezvineiwo, mushure mekuvira kwezuva tinoita tsika yekuchengetedza ganda. Tinofanira kugadzirisa kukuvara kwakakonzerwa. Naizvozvo, isu tinoda kukuudza pazasi zvaunofanirwa kuita kuti ganda rirambe rakaringana.
Chengetedza ganda rako mushure mekuzviratidza kuzuva
Kana tikasazvidzivirira kubva kuzuva munguva yezhizha, mukufamba kwenguva tichava nemavara paganda, kutsamwa, kuoma uye ganda redu rinogona kuchenesa. Naizvozvo, zvakakosha kuti tizive maitiro ayo pane edu dermis uye kuziva maitiro ekurapa mushure mekuratidzwa nezuva.
El photoaging Iri idambudziko rakavanzika rinobata vanhu vese, rinokonzeresa kuunyana uye ganda rinodzikira. Tinokusiira mamwe matipi aunofunga kuti uvandudze kutarisira kwako.
Dyesa ganda rako
Hatifanirwe kukanganwa kugara tichidiridza. Kuoma ndechimwe chezviratidzo iyo yatinokoshesa zvikuru mushure mekuve kunze kwezuva kwemazuva mazhinji. Ganda redu rinoda hydrate uye kuwanazve kusimba.
Kune izvi, tinokurudzira kushandisa zvigadzirwa zvinoenderana ne collagen, antioxidants uye kunwa mvura yakawanda. Zvirinani, inwa marita maviri emvura pazuva uye chengetedza kudya kwako, inwa mas smoothies uye michero yakafuma mumvura nemiriwo.
Bvisa ganda rako
Iyo ndiyo yekurapa kwakakosha, iyo exfoliation Iyo inotibatsira kubvisa maseru eganda akafa, inonatsa zvakadzama matanga ekutanga uye kubvisa tsvina. Zvinotibatsira kutarisira zvinyama zveese kumeso nemuviri.
Izvo zvakakosha kune ganda rako rinogona kunge riine oxygenUye zvakare, iyo collagen uye ichabatsira maseru matsva kuti ave akasimba uye ane hutano.
Kuburitsa ganda, ndicho chiito chekare chatinofanira kuita tisati tatanga kunatsiridza hutano hwedu kana hydration. Nekudaro, iro ganda rinozovandudza nekukurumidza uye zvese zvichave zvinobudirira.
Kudya kunyorovesa
Kune zvekudya zvakakwana kudya mushure mekuratidzwa kuzuva kwenguva refu, zvese kuzvitarisira nekuchengetedza tani. Muriwo, michero, miriwo nemhando dzose dzemiriwo Ivo havafanirwe kunge vachishayikwa muzuva rako zuva nezuva.
ari salads Vachave shamwari yako huru, yakarungwa nemonimu uye mhandara yemafuta emuorivhi yakakwana. Kune rimwe divi, hove chena nebhuruu, ichawedzera protein yako uye yako omega 3 nhanho.
Zvakakosha zvinovaka muviri
Antioxidants, collagen, Anti-anogumbura chikafu chakapfuma mumvura ndizvo zvaunoda kuchengetedza mamiriro akanaka eganda.
Antioxidants inodzivirira kuchembera kwemasero nekudzora kuita kweanomira akasununguka radicals. Vitamin E naC vakanakira kuchengetwa uku, pamusoro peiyo retinol, resveratrol, genistein uye niacinamide. Iwo makomputa anoderedza kukuvara kweiyo oxidative paganda.
Unogona kushandisa masiki nemakirimu moisturizers kunyorera husiku kushanda panguva yekuzorora kuitira kuti ganda ripore nekukasira.
Usakanganwa kushandisa sunscreen
Kunyangwe iwe usisiri kuenda kumahombekombe kana kugeza zuva, inzwa wakasununguka kushandisa sunscreen munguva yezhizha. Tinofanira kuramba tichizvidzivirira kubva kumagetsi ezuva anonzi ultraviolet. Nekuti kana tikasazvidzivirira uye kuramba tichiratidzira ganda redu kuzuva, taigona kukonzera kukanganisika nekuti ganda redu rakaneta.
Kana iwe uchida, iwe unogona zvakare kutora sunscreen nemuromo, macapsule ane yakakwira zvemukati zve antioxidants uye zvinovaka muviri izvo zvinopa kugadzirisazve kweganda.
Nzira yekuchengetedza tani
Kana zvave zvichikuomera kuti uve neruvara diki paganda rako, zvakajairika uye zvine musoro kuti iwe unoda kuzvichengeta kwenguva yakareba. Kuti uite izvi, tinokukurudzira kuti ungazvichengete sei zvinobudirira.
Muviri kukwesha kuchaita tan rako rakafanana kumativi ese emuviri wako. Uye zvakare, iwe unobvisa maseru akafa uye marara kuitira kuti ganda rako riite senge rakamutsiridzwa. Iwe unofanirwa kutarisisa kune dzimwe nzvimbo: mabvi, magokora, tsoka, hapwa, nezvimwe. Iwe unogona kuwana exfoliating chipanji kuti zvive nyore kubvisa izvo zvese zvisina kuchena.
Sunbathing yakanaka kuti unzwe zvakanaka, inowedzera vhitamini D yedu uye inotizadza nesimbaNekudaro, isu tinofanirwa kuzviita nokungwarira nekuti kana tikasazvidzivirira zvakanaka, ganda redu rinotambura, rinokura nekukurumidza kupfuura zvatinoda uye tinogona kuwana cancer yeganda.
Naizvozvo, kana iwe ukaona chero nzvimbo pamuviri wako, mole kana kushamisika kusanzwisisika usazeza kuenda kune yako Chiremba kuchengetedza.