Iwe pamwe wakambonzwa nezve electrolyte, Zvinonzwika kwauri kuti izvo zvinhu zvakakosha kuti muviri wemunhu uye kuti muviri wedu ushande mushe, zvisinei, iwe unonyatso kuziva kwavanobva? Tingavawana sei? Uye ndezvei? Ramba uchiverenga, isu tichakuudza pazasi.
ari electrolyte, Dzinokanganisa muviri wedu munzira dzakawanda, tinodzirasa kuburikidza nedikita uye kana tikasadzidzorera nenzira ine hutano, tinogona kunzwa zvakashata.
Aya maelectrolyte aripo muropa uye zvimwe zvinwiwa mumuviri wedu zvinotakura magetsi emagetsi. Zvinokanganisa muviri wedu munzira dzinoverengeka: huwandu hwemvura yatinayo mumuviri, acidity (pH), tsandanyama chiitiko uye mamwe maitiro akakosha.
Tinorasikirwa nemagetsi aya patinodikitira, uye anofanirwa kutsiviwa nekumwa zvinwiwa zvirimo. Mvura, semuenzaniso, inotigutsa asi haitibatsire kuitora, ma electrolyte akajairika atinoona ari
- Calcium.
- Chloride.
- Magnesium.
- Mutambo.
- Potassium.
- Sodium.
Aya ma electrolyte akapatsanurwa kuita acids, mabheseni kana munyu. Uye zvakare, ese calcium necalcium inogona kuverengwa uye kuyerwa zvakazvimiririra uye zvakasiyana. sodium uye potasium nematanho ekutanga emagetsiUye zvakare, isu tinogona zvakare kuziva iwo mazinga e calcium, chloride, potasium uye sodium kuburikidza neweti bvunzo.
Chii chinonzi electrolyte?
Aya ma electrolyte ari zvinhu zvemuviri wemunhu iyo inokwanisa kuve nechaji yemagetsi. Izvo zvakakosha kuti mashandiro akanaka emuviri, arasika uye isu tinofanirwa kuziva nekutsiva kwavo.
Ndizvo vatambi Avo vanonyanyo ziva nekuvapo kwema electrolyte zvinhu zvicherwa zvinowanikwa muropa uye nezvimwe zvinwiwa zvemuviri, zvakaita se mukati memasero, chinoshamisa ndechekuti zvinhu izvi zvinogona kunyunguduka mumvura uye kuitisa magetsi.
Maitiro akajairwa eakajairika emagetsi
Sezvo isu tanga tichifambira mberi, ma electrolyte akajairika atinowana mumuviri calcium, sodium, phosphorus, magnesium, chlorine, magnesium uye potasium. Uye kune mumwe nemumwe wavo tinowana mamwe nhanho dzatinofunga seyakajairika kuziva kuti tiri sei maererano nehutano.
- For the potasium, nhanho dzinofanira kuve pakati pe3,5 uye 5,3 mEq / L.
- El sodium inofanira kunge iri pakati pe136-145 mEq / L.
- El chlorine, inofanira kunge iri pakati pe97-107 mEq / L.
Electrolyte kusaenzana, chii chinokonzeresa?
Chiyero chemagetsi chinokwanisa kusiyana mukati memuviri nekuda kwezvikonzero zvakasiyana, isu hatisi nguva dzose tine maelektrolyte mune zvakajairwa tsika, ipapo isu tinokuudza kuti nei kusaenzana uku kuchioneka.
- Hormonal shanduko
- Zvirwere nhengo dzakadai seitsvo kana chiropa. Kana zvikasashanda nemazvo zvinhu zvinobviswa zvisina mwero.
- Mishonga: corticosteroids, chemotherapy mapiritsi, diuretics.
- Kupera mvura mumuviri, isu tinorasikirwa kwete chete mvura asi munyu uye zvicherwa.
- Malabsorption chirwere.
- Endocrine zvirwere: chirwere cheshuga, hypothyroidism.
- Chemotherapy.
Chii chinoitika kana isu tine kusaenzana kwemagetsi?
Shanduko mumagetsi Pane dzakawanda zviitiko zvinoitika nenguva uye hazvikonzere isu kukuvara, zvisinei, kana zvikasagadziriswa munguva uye zvikasatsiviwa, tinogona kuve nemhedzisiro yenguva refu.
Kana tisina calcium yakakwana, tinogona kuva ne hypbocalcemia uye kana tine calcium yakawandisa, hypercalcemia. Munyaya ye hypocalcemia mumadzimai, zvinogona kukonzera kuwedzera kwenjodzi yekutambura ne osteoporosis, uye mune yakapesana kesi, itsvo matombo nekuda kweiyi yakawandisa.
Nezve calcium, hyponatremia Zvinoitika kana isu tine yakaderera sodium mazinga, uye hypernatremia, kana aya maitiro akakwirira kupfuura zvakajairwa, izvo zvinogona kukonzera kusagadzikana uye kuvhiringidzika.
Pakupedzisira, potasium inogona kunge iri inonyanya kukosha electrolyte, nekuti inoburitsa kukurumidza. Iyo cardiomyocytes, Izvo zvakakosha kuti maseru emhasuru yemoyo ashande nemazvo. Kana isu tikashaiwa potasium, isu tinogona kutambura arrhythmias, zvikasadaro, kana tikapfuura potasium, tinogona kutambura itsvo kutadza.
Electrolyte zvinyorwa
Kunyangwe isu tanga tichitozvisimudzira, zvakakosha kuti tizive kwatinogona kutora maelectrolyte kubva kuchikafu chedu.
- Calcium: hove, sardini, sipinashi kana maarumondi.
- Mutambo: maamondi, walnuts, nyama dzakaonda, zai.
- Sodium: beet, celery, maorivhi, tomato.
- Magnesium: miriwo yakasvibira mashizha, hove, nzungu.
- Potassium: miriwo yakasvibira mashizha, mabhanana uye macitrus.