Pea uye Shrimp Frittata, iri nyore uye inonaka!

Pea uye Prawn Frittata

Kana iwe uchida idya chinhu chiri nyore uye chakareruka nyora pasi resipi iyi! Iyo pea uye shrimp frittata yatinobika nhasi ine musanganiswa wezvigadzirwa zvatinoda. Kuigadzirira zvakare iri nyore kwazvo. Muchokwadi, ichava hovhoni inokuitira basa rakawanda.

Iyi frittata izano rakanaka se kudya kwemangwanani, kudya kwemasikati uye kudya kwemanheru. Iwe unogona kuishandisa chero nguva yezuva, uchiperekedzwa nechimedu chechingwa, green salad uye / kana mimwe miriwo yakakangwa, pakati pezvimwe zvakawanda zvingasarudzwa. Uye tora chero kwaunoda.

Tora Tupperware cheka chidimbu chefrittata kamwe chaitwa uye uende nacho kubasa, kumakomo kana kumahombekombe. Kana kuti uzvishumire kumba, haufungi kuti izano rakanaka kumhuri uye kana waunganidza shamwari dzako kumba? Edza! Ichakuda iwe.

Zvimwe

zvemaprawn

  • 240g Frozen peeled shrimp (yakanyorova)
  • 1/2 teaspoon yetaprika inotapira
  • 1/3 teaspoon garlic powder
  • 1/4 teaspoon oregano
  • Munyu uye pepper
  • 2 tablespoons emafuta emuorivhi

Zve frittata

  • 6 mazai L
  • 3 mashupuni e yogurt yakajeka
  • 1 mukombe mazai echando
  • Munyu uye pepper kuravira
  • chikamu che oregano
  • Zvimedu zvishoma zvechizi (zvichida)

Nhanho nhanho

  1. mwaka namaprawn pamwe nezvinonhuwira zvatinokurudzira kana zvimwe uye wozvipisa nemafuta emuorivhi mupani kusvikira zvaita ruvara. Booking.

Mwaka uye fry the prawns

  1. Vhura ovheni kusvika 190ºC.
  2. Pashure Rova mazai woisa munyu.
  3. wedzera yogurt uye sanganisa zvakare netsvimbo shoma.
  4. Ipapo wedzera peas, piniki yemunyu, pepper uye oregano uye sanganisa.
  5. Zora ndiro ovenproof dish wodira musanganiswa imomo. Zvadaro wobva wawedzera prawns, uchiparadzira pamusoro pe frittata.

Gadzirira hwaro hwe frittata

  1. kuparadzira zvimwe cheese flakes pamusoro ugoisa muchoto.
  2. Bika pa190ºC kupisa uye pasi kwemaminetsi makumi maviri nemashanu kana kusvika musanganiswa waiswa.
  3. Shumira pea uye shrimp frittata inopisa kana kudziya

Pea uye Prawn Frittata


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako