Kudiridza uye nyota: kugara uine hydrated nekuteerera muviri wedu

Mvura chikamu chehwaro hwezvinhu zvese zvipenyu. Kwete isu chete, kusvika pamwero mukuru, mvura asi chinhu chakakosha kune zvimwe zvinhu zvakaita sehutsanana kana zvekurapa.

Dzese budiriro dzakatanga kutora mvura tichifunga, kungave kunotora mvura, kungave mune zvitubu zvinopisa kana mabhati, kana nekuzvimisikidza ivo padyo nenzizi kuti vazvipe. Icho chikafu kune wese munhu.

Mvura mumuviri wedu

Around 60% yehuremu hwemuviri wedu imvura, kwakakomberedza 45 litita. Mvura inopindira mumabasa mazhinji emuviri wedu uye nekudaro hydration yakakodzera inova yakakosha kune hutano hwakanaka.

Kurasikirwa kwe2% yemvura, iyo priori ingaite kunge diki, inoshandura kudzora kwemuviri wedu uye huwandu hweplasm. Kurasikirwa kwe7% kunokonzeresa kuona zvisizvo uye tikarasikirwa negumi muzana zvinogona kukonzera rufu.

Uye zvakare, mvura homeostais yakakosha kuve nehydroelectrolyte balance, thermal balance, acid-base balance uye akawanda metabolic maitiro.

Naizvozvo, kwete chete mvura yakakosha asiwo mupiro wayo mune akakosha zvicherwa senge sodium.

Tinorasikirwa sei nemvura?

Mvura inorasika kuburikidza nedikita, weti, mutsvina, uye kufema. Zvese izvi pamwe zvinoita kurasikirwa kwezuva nezuva pakati pe2500 ne3000 ml anenge. Huwandu hwatinofanira kumisazve nechikafu.

Zvinhu zvese zvipenyu isu tine netiweki yemaitiro ekudzora mvura mumuviri wedu. Sensitive detectors, ayo akabatana nehuropi, anounganidza ruzivo rwese uye anotungamira nhengo dzinotarisira kudzora zvinwiwa (itsvo, juzi gland, salivary gland, nezvimwewo) uye kudiwa kwekunwa mvura kunosimudzirwawo kuburikidza nekunzwa. Nenzira iyi uropi hwedu hunotumira anodiwa masaini kubvisa kana kupora zvinwiwa kubva mumuviri wedu, kana chii chakafanana kuzvidzora. 

Iko kunwa kwemvura kunodzorwa sei?

Zvemuviri hydric uye osmotic chiyero chakakosha (huwandu hwesodium iripo mumuviri wedu) uye nekudaro, mune kusaenzana muviri wedu une nzira mbiri dzekuzvidzora zvakare. Maitiro maviri aya ane hukama zvakare nemanzwiro ekuva nenyota.

Kana kurasikirwa kwemvura kwakakura kudarika kwesodhidhi, uye nekudaro kusaenzana kunoitika, muviri unoshandisa kuburitswa kweantidihuratic hormone senzira yekumutsa nyota. Nekudaro kumisa chishuwo chekuita weti uye kuburitsa kunzwa kwenyota.

Kune rimwe divi, kana kurasikirwa kwesodhomu kuri kukuru kupfuura kwemvura, mvura inowanzoungana munzvimbo yekunze inokonzera maseru kuzvimba. Takatarisana neizvi, muviri wedu unoita nekuburitsa vasocontrictor iyo inokonzera nyota uye kuburitswa kwehormone inoda kunwiwa munyu.

Iyo inowanzoitika ndeyekuti kurasikirwa kwemvura uye sodium yakaenzana. Saka muzviitiko zvakawanda kuti uwanezve hydration zvinongodiwa chete kunwa mvura ine huwandu hwakaringana hwemaminerari.

Wakagwinya here?

Inwa mvura

Pane dzimwe mhinduro dzemuviri wedu dzinoratidza kuti hydration yedu haina kukwana:

  • Weti iyo yakareruka kana kusviba zvakanyanya. Chekutanga chinogona kunge chiri kuratidza kuwanda kwemvura iri kubviswa nemuviri wedu, nepo yechipiri ichiratidza kushayikwa kwemvura.
  • Weti uchangonwa. Kana mvura yatinoshandisa yakadzika kwazvo mumaminerari, inogona kukonzera kuti muviri wedu ubvise nekukurumidza. Edza kudya mimwe michero nemiriwo uye rova ​​tsika yekupururudza nekumwa muhuwandu hwakawanda uye mashoma nguva.
  • Kunzwa kubhururuka Kushaikwa kwesodium kunogona kuva chikonzero chekuputika, saka ramba uine ziso pamvura iwe yauri kunwa uye nezvayo zvemamineral.
  • Edemas anoonekwa. Uku ndiko kuunganidzwa kwemvura munzvimbo yekunze masero. Pane zvikonzero zvakawanda nei izvi zvingave zviri kuitika kwauri, asi inogara iri sarudzo yakanaka yekutarisa weti yako nekunwa mamwe mvura kana zvichiratidzwa.

Rini, sei uye chii chekunwa?

Kunzwa kwenyota uko uropi hwedu hunogadzira kunofanirwa kuve chiratidzo chakaringana kuziva nguva yatinofanira kunwa.

Zvisinei ..ko kana ndisina nyota? Parizvino tinonwa huwandu hwakawanda hwemvura mukati mezuva rese, kungave nekuti tiri kugara tichinwa mvura, kana nekuti kusangana neshamwari nechinwiwa chikamu chemagariro, nezvimwe Iyo poindi ndeyekuti Kune vanhu vane maAxual shuwa enyota akarasika kune tsika yekunwa zvinwiwa zvichiramba, kunyangwe kana vasina nyota. Uye kuti nzanga dzevanhu hadzina kumbobvira dzave nyore kumwa mvura sezvazviri nhasi.

Kune akasarudzika mamiriro, akadai sevatambi kana vanhu vane mamwe matambudziko ehutano, avo vanofanirwa kudzora huwandu hwemvura uye sodium yavanoda panguva yechiitiko, mune yekutanga, uye mukati mezuva rega rega mune yekupedzisira.

Izvo zvinofanirwawo kutakurwa mupfungwa kuti yakawandisa nyota inoratidza kuti kune chirwere chakadai sehyperglycemia pasina hazvo kuderedzwa.

Chii chokunwa

Yedu Zvitubu zvekutanga zvemvura zvinofanirwa kunge zvicherwa mvura, michero nemiriwo zvakapfuma mumvura uye zvine hutano maelektrolitetta. Inofanirwa kutariswa kuti mvura inoenda kuburikidza nehumwe maitiro ayo anogona kuidimina. Naizvozvo, kungonwa mvura chete kunogona kusakwana kuchengetedza yakafanira hydration.

Muviri wedu wakagadzirwa uye unotarisira zvicherwa mvura, saka kunwa kwemvura ine kushomeka kwemaminerari hazviite kana zvisina basa uye kuchikurudzirwa nachiremba wedu kune akakosha mamiriro.

Nzira yekuita sei yakanaka hydration?

Inwa mvura yakawanda

  1. Idya miriwo uye michero yakapfuma mumvura uye zvicherwa.
  2. Tarisa mvura yaunoshandisa zuva nezuva uye inwa mvura ine yakanaka mamineral zvemukati.
  3. Imwai muto muto, yakapfuma mumagetsi nemaminerari: Bhu muto, iyo 'superfood' iwe yaunofanirwa kuisa mune yako yekudya
  4. Teerera kune zvinoratidzwa zvemuviri wako uye kana ukasanzwa nyota, dzoreredza kunzwa kurovedza muviri nekudikitira. Izvi zvinomutsa mahormone anoenderana nekugadziriswa kwemvura.

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako