Chikafu chakakosha kumuviri wemunhu, ndicho chinhu chatine humbowo hwesainzi. Muviri haushande usina chikafu, nekuti ndiyo peturu inobvumira nhengo kuita mabasa adzo ese. Asi mukati mechirevo ichocho, pane chimwe chisina kukosha, zvimwe zvekudya zvine zvinovaka muviri zvakanyanya kuhutano.
Ndizvo zvakaita uchi, chikafu chine hutano hukuru. Pakati pezvimwe, uchi hune zvinhu zvakakosha zvakadai se zinc, calcium, iron, magnesium, potassium, phosphorus. Mukuwedzera kune mavitamini emapoka B, C, D uye E uye akakosha amino acids, ayo ari iwo asina kugadzirwa zvakasikwa muviri wemunhu. Zvese izvi zvinoita kuti chikafu ichi chakapfuma uye chechisikigo chive shamwari huru kune hutano hwakanaka.
Zvinhu uye zvakanakira huchi kune hutano
Uchi hunoonekwa seimwe yezvakapfuma zvekudya mugastronomy kubvira kare. Pamusana pekuumbwa kwayo, chikafu chine zvinhu zvakawanda zvinobatsira zvehutano. Uchi hunogadzirwa nenyuchi dzichishandisa chinhu chadzinozvigadzira uye mukume wemaruva. Iyi nekita ndeyekudya kwepamusoro, chimwe chezvakakosha uye chinodyiwa nguva dzose, yakanakisa uye yakasikwa nzira yekutarisira hutano hwako pamatanho akasiyana.
- Uchi hunorwisa mabhakitiriya. Pakati pezvikamu zvayo pane zvimwe zvinhu zvine antibacterial simba. Naizvozvo, uchi hunoshanda zvakanyanya mukurapa mburwa uye mamwe matambudziko eganda.
- Iyo antioxidant. Nekudzivirira kuchembera kwemasero, kudyiwa kwechikafu chakapfuma mune antioxidants, seuchi, kwakakosha. Izvi zvinovaka muviri zvinodzivirira chirwere chemoyo uye zvinobatsira kusimbisa immune system. Uyezve, ndizvo anti-inflammatory, chikafu chakakosha kune vanhu vanotambura nezvirwere zve autoimmune.
- Yakanyanya kunyorova. Uchi hune simba guru rekunyorovesa, chimwe chinhu chinobatsira isu mukati pamwe nekunze. Inoshandiswa zvakananga kune vhudzi kana ganda pavanenge vakaoma zvikuru uye vasina mvura, mushonga unoshanda zvikuru.
- Kunobva mapuroteni uye akakosha mafuta acids. Amino acids ndeaya ayo muviri haugone kugadzira wega. Naizvozvo, zvakakosha kusanganisa chikafu chine akakosha fatty acids mukudya. Sezvinoita huchi, hunovawo tsime guru reprotein.
- Kurwisana nekurapa kwechikosoro uye kurwadziwa kwehuro. Huchi hunobatsira kupfavisa kukosora kunokonzerwa nehutachiona hwehutachiona. Pamusoro pezvo, nekuda kwesimba rayo rinorwisa mabhakitiriya, uchi hunobatsira kupora huro uye kudzivirira hutachiona hunogona kuitika.
Nzira yekutora uchi nenzira ine hutano
Pamusoro pezvo, kune zvidzidzo zvesainzi zvinotsigira zvimwe zvinhu zvehuchi. Pakati pezvimwe, inobatsira kudzora cholesterol mazinga, inovandudza chiyeuchidzo, kurara, inonyaradza tsinga, inovandudza kugaya uye inodzivirira dumbu. Sezvauri kuona, chikafu chizere nemabhenefiti achakubatsira iwe kuvandudza hutano hwako nekungosanganisira hushoma huchi mukudya kwako kwezuva nezuva.
Imwe yenzira dzakanakisisa dzekutora uchi zuva rega rega kusimbisa zvidziviriro uye kudzivisa kutonhora, ndeye kugadzirira sirasi nehuchi, mandimu uye ginger. Sanganisa zvese mugaba regirazi uye rega zvese zvinongedzo zviburitse uye zvisanganise zvinhu zvavo. Tora chipunu chimwe kana maviri ane rupo eiri sirasi mazuva ese uye nekuwedzera pakuvandudza dziviriro yako, iwe unozoona huro yako yakawedzera hydrated.
Iwe unogona zvakare kuwedzera huchi kune zvimwe zvakawanda zvekudya, sezvo ihwo hutano hwakanyanya hunotapira hwepanyama. Wedzera chipunu chehuchi kune yogurt yechisikigo, kumukaka, kana iwe ukagadzirira ndiro ye oatmeal kana kutapira chero ipi zvayo yakagadzirwa kumba. Zvino, rangarira kuti kunyangwe chiri chikafu chinobatsira kune hutano, ine macalorie akawanda uye inogona kuita kuti uwedzere uremu kana ukasazvitora nokungwarira. Rangarira kuti hwaro hwechimiro chemuviri chine hutano chikafu chakasiyana, chine mwero uye tsika yekurovedza muviri.