Nhasi tinokurudzira nzira yakapusa uye inokurumidza, yakakwana kupedzisa menyu yako zuva revhiki. Mimwe mitsetse yehuku ine mhiripiri tsvuku nemaamondi izvo zvinokutendera iwe kuendesa chikafu chiri patafura mumaminetsi anopfuura makumi maviri uye izvo zvinokunda munhu wese.
Imwe yemabhenefiti eeresipi iyi ndeyekuti inochinjika. Nenzira imwechete yatakashandisa huku, unogona kushandisa dzimwe nyama, hove kana kunyange mapuroteni emuriwo kunge tofu kana tempeh. Rangarira, hongu, uchafanirwa kugadzirisa nguva kuitira kuti vabike nenzira kwayo.
Chikamu chakakosha kwazvo cheresipi iyi uye iyo ichakutora iwe wakarebesa ichave iyo kugadzirira kwechigadziko chemiriwo. En Bezzia Tinoda kuti ibike kwemaminetsi gumi nemashanu kuitira kuti hanyanisi ipfave uye inotanga kuwana chimiro ichocho chisati chaita caramelizing uye cherry tomate yakakwinya. Uchashinga kuzviedza here?
Zvimwe
- 3 tablespoons emafuta emuorivhi
- 1 hanisi huru, julienned
- 1 tsvuku bhero mhiripiri, yakachekwa
- 1 garlic clove, yakatswa
- 10 cherry matomatisi, hafu
- 1/2 huru huku mazamu
- Munyu uye pepper
- Garlic upfu
- Mutsva rosemary
- 1 yakabikwa tomato, yakapwanyika
- 1 girazi remuto muto
- Chidimbu chemaamondi akaomeswa ⠀
Nhanho nhanho
-
- Pisa mafuta omuorivhi mupoto uye isa anyanisi, mhiripiri, gariki uye macheringi kwemaminitsi gumi nemashanu.
- Pashure wedzera mumachira ehuku, yakamborungwa uye yakasaswa nekapoda kagariki.
- Uyezve wedzera iyo nyowani rosemary kune casserole uye kufukidza netamato yakapwanyika uye muto wehuku. Dhavhara iyo casserole uye bika kwemaminetsi matatu.
- Ipapo shandura huku uye bika maminetsi mashoma usina chivharo.
- Kana nyama yapera, wedzera maarumondi kune casserole uye shumira zvipuka zvehuku nepepuru tsvuku nemaamondi.