Muviri unogona kuunganidza yakawandisa histamine, inogona kukonzera kusagadzikana kwekugaya, kutemwa nemusoro, uye zvimwe kusaenzana. Kana iwe uchida kudzora mashandisiro ayo uye kubvisa zvakawandisa, isu tinokuudza iwe izvo zvinoumbwa, ndezvipi zviratidzo zvinogona kukukonzera iwe uye kuti ungazvidzinga sei.
Panguva yekudya, tinogamuchira simba, kugara zvakanaka uye kunakidzwa kubva kuchikafu. Nekudaro, mamwe acho anogona kukonzera yakawandisa histamine munyama.
Histamine inoenderana nechirimo uye mwaka kurwara. Panguva ino yegore zvakajairika kwatiri kuti tizvibvunze kuti sei nhanho dzemukume nezvimwe zvirimwa zvinokonzeresa huswa kana uturu.
Histamine ndicho chinhu chinokonzeresa yakawanda yemaitiro eiyo mikoko, inomhanya mhino, yakawandisa mamasi kana allergic kuzvimba.
Yakawandisa histamine mumuviri wedu
Histamine ine yakakosha mashandiro uye haisi nguva dzose chinhu chinokuvadza. Ichi chinhu chinomutsa kuvharirwa kwejusi yekugaya, kunowedzera mitsipa yeropa, kunochengetedza kwedu kurara kutenderera, kuda kudya uye kunobatsira kuve nehutachiona hukuru. Mune ino kesi, zvinongotipa isu matambudziko kana isu tine zvakawandisa kana kusashivirira kune histamine.
Zvimwe zvekudya zvine histamine, inonwiwa panguva yekugaya uye inowanzo bviswa kuburikidza nematumbu nekuda kweiyo kugaya diamine oxidase, asi, vamwe vanhu havagone kubvisa zvakakwana uye inogadzira zvinotevera chiratidzo:
- Kurwara kusingaperi.
- Fibromyalgia
- Migraine.
- Tsandanyama marwadzo.
- Kuparadza
- Manyoka.
- Marwadzo emudumbu.
- Kufufutirwa
- Hutsamwa hunotsamwa
- Kunzwa kubhururuka
- Zvirwere.
- Kunzwa kuzara.
- Ganda repamusoro.
- Psoriasis.
- Urticaria.
- Dermatitis.
- Hormonal kusaenzana.
- Nyama nyoro kurwadziwa
- Asthenia.
- Kuneta zvisina kukodzera kana kuneta.
Nzira yekuziva sei kuti isu tine histaminosis?
Kana iwe uchifunga iwe unogona kuwana histamine, ramba uchiverenga iyi mitsara, isu tinokuudza iwe kuti ungaiongorora sei:
- Nzira yekutanga ndeyekuita a kuongorora ropa. Kana iwo mahomosithein akareba, vane histaminosis.
- Ziva kana isu tiine iyo nhanho dzeiyo enzyme Diamine Oxidase (DAO).
- Kana uchiverenga zvese zviratidzo zvinotsanangurwa pamusoro, unosangana nezvakawanda, unofanirwa kuenda kune nyanzvi kuitira kuti akwanise kuita bvunzo dzakakodzera kuburikidza nekuongororwa kweropa.
Kana iwe uine kushomeka kweiyo DAO enzyme, inova iyo enzyme inoitisa kubvisa histamine, zvinonyanya kuitika kuti histamine mazinga akakwirira mumuviri wako. Uku kushomeka kunogona kuuya kubva kuchimiro chekuberekwa kana kubva kuzvirwere zvinogumbura.
Sezvatakataura, zviratidzo zvekuwedzeredza histamine zvakasiyana zvakanyanya, kubva kuchikomba, kusagadzikana kwekugaya, kuneta kana kumhanyisa mhino. Kana kusagadzikana uku kukaonekwa nekukurumidza mushure mekudya kwekudya, isu tinogona kufungidzira zvakananga kuti zvakagadzirwa neiyi yakawandisa ye histamine.
Sezvineiwo, kuti uzive kana izvi "zvakaipa" zvikaitika kwatiri, unogona kuedza kusadya chero sosi ye histamine kwemavhiki mana uye iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinako
Chengetedza histamine mumuviri wako
Tevere, isu tinokuudza iwe Makiyi gumi iwe aunofanirwa kuteedzera kudzora histamine. Chengeta nhungamiro idzi mupfungwa kana uchidya.
Chii chaungatora
Iyo yakanaka ndeyekudya Zviyo, mbatatisi, miriwo, michero, mafuta emiriwo, zvinonhuwira, zvinonhuwirira zvinomera, zvese izvi zvekudya zvinenge zvisina ma histamines. Kuti uwane zano riri nani, ramba uchifunga kuti chikafu chitsva chine histamine shoma, saka dzivisa chando, pre-yakabikwa kana chikafu cheindasitiri.
Zvikafu zvakabikwa kare
Teerera kune chikafu uye zvigadzirwa zvakabikwa zvatinoona muzvitoro, aya ndiwo manyuko makuru e histamine. Izvi zvekudya zvinoremedza muviri wedu nenhamba huru yekuwedzera uye zvinoita kuti tinzwe kushata.
Isu tinoreva zvigadzirwa zvinogadzirwa nenyama, senge masoseji, kana hove dzemumagaba kana chizi dzakarapwa uye waini tsvuku. Izvo zvimwe zvekudya zvatinofanira kudzivisa.
Histamine-akapfuma miriwo
Yakakura yakawanda michero mitsva nemiriwo hazvipe iyo yakawanda histamine kutsamwisa zviratidzo zvinogumbura, zvisinei, vamwe vanofarira kugadzirwa kwayo. Semuenzaniso, sitirobheri inogona kukonzera mikoko. Iyo yakaviriswa, senge tempeh kana sauerkraut, vakapfuma mu histamine.
Chikafu chakapfuma nemaamine
Vanhu vanobatwa ne histamine, kana vakawedzera kudyiwa kwezvimwe chikafu chakapfuma mumaamine vanogona kubatsira kudzikisa kubviswa kwe histamine. Semuenzaniso michero, plamu, bhanana rakaibva, chokoreti.
Teerera kune allergies uye dzimwe tsika
Nhoroondo yekuburitswa chikamu chechero ipi sema maitiro. Izvo zvinotibatsirawo kuwedzera kusaenzana pakati pevanhu vakasiyana vemabhakitiriya emudumbu kana nekuda kwekusvuta.
Unofanira kunwa kakawanda
Zvagara zvichitaurwa kuti tinofanirwa kunwa marita maviri emvura pazuva, kwete chete kuzvidiridza, asi kuitira kuti maitiro akadai sekubvisa histamine ave nani uye abudirire. Iyo histamine yevasungwa mumatumbu inowedzera kana isu tisina kunyatso hydrated. Saka, kunwa mvura kuchatibatsira kuibvisa.
Zvakanaka, tora 8 magirazi emvura pazuva kana 2 litita emvura, kana zvichibvira, chicherwa.
Nutrients iyo inokubatsira iwe kudzora histamine
Histamine inogona kudzorwa pamwe nezvimwe zvinovaka muviri, nekuda kwechikonzero ichocho, inzwa wakasununguka kuisa pamberi aya mavitamini uye mamineral:
- Vitamina C: inobatsira kudzora kuburitswa kwe histamine, inofarira mhedzisiro yeiyo enzyme inoibvisa.
- B6 vitamini, vhitamini iyi inoita kuti enzyme ibudirire. Inowanikwa, semuenzaniso, mune zvekudya zvakaita semhiripiri, mbatatisi kana mapistachios.
- Pakupedzisira, iyo quercetin iyo irimo mune hanyanisi, inobatsira kudzivisa kuburitswa kwe histamine.
Chikafu chitsva uye chisina kubikwa
Sarudza chikafu chitsva uye chitsva, Zvigadzirwa zvakagadzirwa kare, kunyangwe zvikagadzirwa, zvinogadzira huwandu hwakawanda hwe histamine, uye kana tisingashiviriri hazvingatibatsire kuti tinzwe zvirinani.
Chikafu chinodziiswazve chine histamine yakawanda kupfuura nguva yekutanga yaigadzirwa.
Dzivisa izvi zvinowedzera
Zvinochengetedza zviri muzviitiko zvakawanda zvakawedzerwa kune zvigadzirwa izvo zvine huwandu hwakawanda hwe histamine. Zvimwe zvinowedzera, senge flavour enhancers senge E-620 kana E-625, monosodium glutamate, ivo vanofanirwa kuenda kana iwe uine histamine kusashivirira.
Usapfuurire
Imwe kiyi yekusave neiyo yakawandisa histamine ndeyekudzivirira yakawandisa zvimwe zvekudya kana zvigadzirwa: zvinwiwa zvinodhaka, waini vhiniga, miriwo yemumagaba kana michero, senge sauerkraut, magaka, chinanazi, sipinashi, kana pizi. Zvakare, kubheka kwakareruka kune mbiriso kunofanirawo kudzivirirwa.
