Kutambura kushushikana chave chiitiko chezuva nezuva uye isu tese tinotambura nazvo, zvisinei, zvakakosha kuti zvikupe kukosha kwakakodzera, nekuti haina hutano kutambura nekushushikana nguva dzose, inogona kutungamira kumatambudziko ehutano uye kusagadzikana.
Kune nzira dzekurwisa kushungurudzika zvakasununguka, kutanga isu tinofanirwa kuyedza kusatora mishonga nekudzora aya mamiriro tega, uye imwe yenzira dzatingazvibatsire ndeyokuunza mishonga yekurapa muzuva redu kusvika nhasi.
Kushungurudzika kunoonekwa paunenge usingatarisiri, Isu tese tinopinda nemamiriro ekushushikana anoita kuti kushushikana uye kusagadzikana kwepfungwa. Iyo nzira iyo iyo uropi hwedu nemuviri zvinopindura nenzira iyi kune zvemukati nekunze kudiwa.
Kana kushushikana kukamira patiri kwenguva yakareba, inogadzira shanduko munzira yakajairikaKwete chete kuneta uye kushushikana kwepfungwa, zvinogona zvakare kukonzera kuti isu tirasikirwe nevhudzi, kuva neacne, mikoko, kushaya hope, nezvimwe. Kana ikasarapwa, kana tikasawana mhinduro yezvinotitambudza, tinogona kutambura kurwara mumuviri uye nepfungwaNaizvozvo, hachisi chinhu chatinofanira kurerutsa.
Mishonga yekurapa kurwisa kushushikana
Miti yekurapa inonakidza kupinza mukudya kwedu, inogona kutibatsira kuchengetedza mamiriro edu ehutano mu mamiriro akakwanaNaizvozvo, isu tinoda kukuudza zvishoma nezve izvo zvaunofanira kuchengeta mundangariro kuti utarisire hutano hwako hwepfungwa nemuviri.
Melissa
Melissa inotipa zvinonakidza zvivakwa, Inotibatsira kutapudza huta hurongwa hwekudzora kushungurudzika uye kunetseka. Icho chimwe chezvirimwa chinonyanya kushandiswa kudzikisira kushushikana, chinopa kunzwa kwekugara zvakanaka uye kugadzikana. Uye zvakare, zvinobatsira mukuderedza mhasuru yemoyo uye kudzoreredza rwiyo rwechisikigo.
Unogona tora infusion yemonimu bharamu kaviri kana katatu pazuva.
Valerian
Imwe nyeredzi yekudzivirira kusagadzikana uye kudzikisira kunetseka ndeye valerian. Iyo inoshandiswa kurapa nyika dzekutya, kunyanya mune idzo nguva iyo iyo inokanganisa zvakananga mhando yekurara. Icho chimwe chezvirimwa zvinonyanya kufarirwa uye nekudaro, zvinogona kunge zvisipo kubva pane zvatakanyora.
Inobatsira kudzikira chiitiko chehuropi, saka inodzikamisa mifungo yedu, pamwe nekudzikamisa chiitiko chemoyo.
Chirimwa ichi haifanire kusanganiswa nemishonga yekudzvinyirira mumapiritsi kana anxiolytics, nekuti mhedzisiro yacho ichave yakasimba kwazvo, sekusingakurudzirwe kuitora kweanopfuura mavhiki maviri akateedzana.
Huswa hweSan Juan
Ichi chirimwa chinobatsira mukuderedza kunetseka, kutya, uye kusagadzikana. Iyi simiti ine mukati mayo mukati zvinopfuura gumi zvipenyu zvinoshanda zvinotibatsira kudzikamisa muviri wedu.
Kunyanya chinhu hyperforin, chinhu chechisikigo chinoita sedative.
Chamomile
Imwe yeklasiki ndiyo chamomil, tinogona kutaura kuti ndizvo mushonga unonyanya kudyiwa Kune isu tese, zvine hutano chaizvo uye hazvisanganisiri chero kukomba kwemuviri wedu.
Iyo chamomile infusion inotibatsira kudzikamisa tsinga, uye inotibatsira kudzora kushushikana uye kunetseka. Uye zvakare, zvakanaka kuti uchengetedze kugaya kwakanaka. Mhedzisiro yaro yakatanhamara ndeye yekuve inonakidza sedative.
Iwe unogona kutora chamomile infusion pazuva kudzora mamiriro ako epfungwa uye kubatsirwa kubva kune uyu mushonga wemushonga nenzira ine hutano.
Ginseng
Ginseng yakadaro inogona kuve nemhando dzakasiyana, kwete dzese dzinoshandira chinangwa chimwe chete, mune iyi kesi unofanirwa kusarudza dzakasiyana dzeAmerican ginseng, iri pamusoro pekutonga. kutya kwedu, kushushikana uye kushushikana.
El ginseng ine chinhu chinobatsira pfungwa kumira pakumanikidzaNechikonzero ichocho, ine mhedzisiro pane ese hunhu hwehungwaru.
Tila
Linden imwe yemakwenzi o zvinonyanya kufarirwa mishonga yekurapa pakati pevanhu, kwete chete nekuda kwekureruka kwekushandisa kwayo, asiwo nekuda kwenzvimbo dzayo huru. Iyo inotipa isu sedative mhedzisiro pane hunyanzvi system uye zvakare yakakwana kutibatsira isu kurara kana isu tichitambura nekushaya hope.
El componente mukati, inozivikanwa sekana linden yakanyatsokodzera kuti ibvise kunetseka, kutya, kuzvimba uye kutemwa nemusoro. Saka usazeze, kana iwe ukazviwana iwe wakaderera pane yako dziviriro uye mupfungwa wakaneta, uine infusion ye linden.
Usakanganwa zvinotevera miriwo
Pakutanga isu takakuudza iwe kuti ndeapi akakosha emakwenzi ekurwisa kusagadzikana uye kunetseka, ese ari nyore kuwana uye ari nyore kudya, nekuti ese akakwana kugadzira infusions.
Zvisinei, hatifaniri kukanganwa mimwe mishonga yekurapa ayo akakwana kutibatsira mune icho chikamu zvakare. ginkgo biloba, inozivikanwa nekuti ndiyo chete chirimwa chakapona paHiroshima bhomba.
Ukuwo, lavender Inogona zvakare kubatsira zvakanyanya, mukuwedzera, iwe unogona kuishandisa searomatherapy, pamwe neiyo Herb Luisa izvo zvakakwana kushaya hope.
Cherekedza munhu wese Zano redu uye inobatsira muviri wako kugara wakadzikama uye wakasununguka.