Chokwadi iwe wakambove uine 'dambudziko' munzvimbo iyoyo, zvakajairika nekuti ndizvo nzvimbo yakaoma uye kana tikasaichengeta yakachena uye ichichengetwa, inogona kuchinjwa tisingadi.
Tinoziva iwe unazvo pH yakasiyana uye kuti inofanirwa kuzvidzora pachayo, zvisinei, isu tinogona kumubatsira kuti awedzere 'kufara'.
Vaginal kubuda kwakapfuma mumabhakitiriya ane hutano anoitendera kuti irwise utachiona, zvisinei, dzimwe nguva unogona kushayisa simba chipingamupinyi ichocho uye inotungamira kuzvirwere kana hwema hwakaipa.
Hatifanire kushandisa zvisina kufanira vaginal douches kana yakanyanyisa hutsanana nesipo nekuti zvinogona kukonzera shanduko yePH uye maruva enharaundaTeerera kune edu matipi kuitira kuti nzvimbo yako yepedyo ichengetwe uye ive noutano.
Kurudziro yekutarisirwa kwenzvimbo yedu yepedyo
Utsanana hwepedyo
Iyo utsanana, asi isu hatifanire kufunga nekuti tinogona kuchinja pH. Tinofanira kusarudza zvigadzirwa zvisina kwazvakarerekera uye zvemhando yepamusoro kuitira kuti nzvimbo irambe yakaenzana uye yakachena.
Tinofanira kugadzira hutsanana, kushandisa sipo dzepedyo dzinoita kuti hwema hwakaipa uye zvinwiwa zvisvike sekuremekedza pH. Kudzivirira kushatirwa uye hutachiona geza nzvimbo yacho nesipo nemvura, inomesa zvakanaka nekuti hunyoro hauna kunaka uye hunogona kukonzera utachiona husina kunaka
Cotton yemukati
Pamusika pane huwandu hwenguo dzepedyo, dzemarudzi ese: donje, lycra, lace, microfiber, nezvimwe. Uye zvakare, yemarudzi ese uye maumbirwo: bhandi rebhurugwa, culottes, zvakajairwa mapanti, tambo, nezvimwe.
Mhando yezvipfeko zvemukati Zvatinoshandisa muzuva redu zuva nezuva zvinogona kuva kiyi yekuti isu kana isu tinotambura nezvirwere munzvimbo iyi, nekuti kana tikashandisa mamwe marudzi emachira senge lycra kana zvigadzirwa zvekugadzira, hunyoro hunogona kuramba huchiwedzera huwandu hwehutachiona.
Tinofanira kusarudza machira anofema senge donje kana zvinhu zvakasikwa, yakanaka pakugadzira nharaunda yakasikwa inoita kuti nzvimbo ichengetedzwe pamwe nekutarisirwa.
Usaite madouches akawandisa
Vakadzi vazhinji vanoziva hwema hwesikarudzi yavo yavanopa uye nekudaro, vanoita douches douches kubvisa iyo hwema uye kudzivirira hutachiona kubva pakuwanda. Zvisinei, havafungi kuti mabhakitiriya aya anobatsira mukudzora hutano hwenzvimbo yako yepedyo uye nekuidzivirira kubva kuhutachiona.
Douching ivo vanogona kuburitsa shanduko yeiyo pH uye nemaruvaNaizvozvo, chengetedza cadence uye nhamba yenguva dzaunozviita.
Chengetedza hupenyu hwepabonde hune hutano
Izvo zvakakosha kuti uzvichengete iwe muhukama hwepabonde hwese hwatinahwo, kungave newatinodanana naye kana muhukama hwedu hwepashure. Tinofanira kudaro kuzvidzivirira kuburikidza nezvipingaidzo zvakaita semakondomu kuitira kuti usapinda panjodzi yekubatira chirwere chepabonde.
Kana isu tikasarudza kushandisa epamoyo mafuta kana matoyi ebonde, tsvaga iyo yepamusoro mhando sarudzo, erogenous zvigadzirwa izvo zviri hypoallergenic. Dzivisa zvigadzirwa zvine hukasha sezvo zvichikanganisa mukadzi wako, zvichikonzera kunhuwirira uye kumwe kusagadzikana.
Kune rimwe divi, zvinokurudzirwa kuti mushure mekusangana pabonde iwe enda kuchimbuzi kuno weti uye kuchenesa nzvimbo yacho zvakanaka kuti hapana mabhakitiriya anotikanganisa.
Panguva yekuenda kumwedzi chinja matamponi nemapedhi
Kunyangwe zviri pachena kutaura, isu tinofanirwa kufunga nezve inguva dzekushandisa dze mapedhi uye tampons. Munguva yekuenda kumwedzi, chinja maawa mana ese, kuitira kuti kubuda ropa kusarambe kuri munzvimbo kwenguva yakareba, izvi kubuda ropa kunowedzera pH mazinga uye zvinogona kukonzera, hwema hwakaipa.
Patinoenda kumwedzi panoitika shanduko isingadzivisike munzvimbo iyi, ropa racho rinenge riine pH uye rakanyanya kukwirira kupfuura iro remukadzi kana riri mu'yakajairika 'mamiriro. Kuti udzivise hutachiona senge hwema hwakaipa, chinja mapedhi kana matamponi nenzira kwayo uye nguva nenguva.
Kudzora kwehunyoro munzvimbo yepedyo
Iko kumukadzi hakufanirwe kuoma, kubuda kwemukadzi inoita kuti igare yakanyoroveswa uye zvakajairika kuti inyorove. Nekudaro, isu tinofanirwa kuitarisira kubva pakurwisa humidity yekunze sekuchengetedza a bikini kana swimsuit yakanyorova kwenguva yakareba kana kupfeka mabhurugwa akasunga anoisa kumanikidza munzvimbo.
Kana tikasadzora hunyoro, fungi, bhakitiriya kana matambudziko eganda anogona kuwanda munzvimbo iyi.
Usatambudze chipanji
Masiponji kana asina kushandurwa nguva dzese anogona kuve nzvimbo inogara mabhakitiriya nemajusi kukanganisa nzvimbo yepedyo.
Chaizvoizvo, zviri nani kuti usashandise masiponji munzvimbo iyi nekuda kwechikonzero ichi, saka tichadzivirira kusangana kwese kwebhakitiriya nenzvimbo yedu yepedyo. Kunyanyisa kuonana, zvinogona kukonzera kukuvara kweganda, kutsamwa kana kuchenesa.
Chengeta aya matipi mupfungwa kuti udzivise matambudziko emunguva yemberi munzvimbo ino yakakosha yemuviri wako, ipa nguva nekuitarisa.