Chengetedza tsoka dzako nemazano aya
Muchinyorwa chedu chehutano nhasi tinotaura nezve chikamu chakakosha chemuviri wedu: tsoka. Chengetedza tsoka dzako nemazano aya.
Utano
Makomborero emukaka rukato kutarisira chiropa
Kana iwe uchida kutarisira nekuvandudza hutano hwechiropa chako, unofanirwa kuzvibatanidza nemukaka rukato, mabhenefiti uye zvivakwa zvausingafanire kupotsa.
ElPozo BienStar, kudya zvakanaka pasina kubayira kuravira
Kana iwe uchida kudya zvine hutano asi pasina kupa chibayiro, sarudza ElPozo BienStar yakabikwa ham. Yakaderera mumafuta uye yakaderedzwa munyu asi neese kunaka
Acne ngano. Tinogona kuzvidzivirira here?
Muchinyorwa chedu chehutano-runako nhasi tinokuudza kuti ndedzipi ngano dzinowanzoitika dzakakomberedza nyaya yemacne uye tinozvibvarura.
Ungatanga sei kumhanya pasina kuisa pangozi hutano hwedu?
Munyaya yanhasi yehutano nehutano hupenyu tinokuratidza maitiro ekutanga kumhanya pasina kukanganisa hutano hwedu. Kuzviita zvishoma nezvishoma ndiyo kiyi.
Nyora pasi izvi zvisere mishonga yekudzivirira kutonhora
Usarasikirwa nemishonga iyi yepanyama yekudzivirira kutonhora kwaunofanira kuwana. Unogona kutaura zvakanaka kune ese asingadiwe hutachiona.
Michero yemwaka, matsutso
Michero yematsutso inofadza, mumwaka uno tinowana michero mikuru inotipa mavitamini uye zvicherwa zvakawanda.
Matambudziko ehutano anobva mukushandisa kwenguva refu kwezvitsitsinho
Munyaya yanhasi yehutano tichaenda kunotaura nezve mamwe matambudziko ehutano anobva mukushandisa kwenguva refu kwezvitsitsinho. Unopfeka zvitsitsinho zvakawanda zuva rega rega?
8 michero yakafuma mumvura iyo ichakubatsira iwe kugara uine hydrated
Usarasikirwa nesarudzo iyi yezvibereko zvisere zvakapfuma mumvura izvo zvichave zvakakwana kuti uwane yakanaka hydration. Tora ivo mazuva ese!
Ziva ayo mafuta akanyanya kukosha pamusika
Dzidza kuona iwo akakosha akakosha mairi uye chii chimwe nechimwe chiri, iwo anotsiva makirimu asingasiye munhu asina hanya.
Kudya kwakakwana zvinoenderana neboka rako reropa
Nhasi tauya kuzokuudza nezve mutungamiri waDkt Peter J. D'Agamos uyo akagadzira chikafu chakakwana zvinoenderana neboka rako reropa. Zvizive!
Hutano hwakasiyana negorosi, buckwheat inokodzera maecliacs
Mune zvakasikwa isu tinowana mhinduro, akawanda celiacs anosarudza buckwheat kudya zvigadzirwa zvemhando yepamusoro, tsvaga kuti chii.
Matipi ekudzora zvishuwo zvekudya
Dzidza kudzora kushushikana nezve chikafu uye uchideredze nemazano aya atinokusiira nhasi. Nyore matanho aunogona kuisa zuva rega rega.
Carbohydrate yekuderedza uremu
Ziva kuti ndeapi akanakisa makabhohaidhiretsi okusanganisa mukudya kwako kuti uderedze huremu, haasi ese akanyatsoenzana uye akashata.
Bhenefiti ye curry poda kune hutano hwako
Iko kushandiswa kwecryry powders kwakawedzera zvakanyanya, izvi zvinoitika nekuda kwekubatsira kwazvo, tarisa kuti ndedzipi.
Phobias akajairika zvekuti iwe hauna kana kuziva kuti varipo
Nhasi, mune yedu chinyorwa chinyorwa, isu tinokupa iwe gumi nevaviri phobias zvisingawanzoita zvekuti iwe hauna kana kuziva kuti varipo. Ndeupi waunofunga kuti ndiwo unoshamisa pane ese?
Zvishandiso zvaunogona kupa kune bhanana peel
Usapotsa pane akanakisa mashandisirwo ebhanana peel. Iyo ine akawanda mabhenefiti kune hutano hwako uye runako
Mitambo yakanakisa yekudzidzira kunze kwematsutso
Usarasikirwa nemitambo yakanakisa yekudzidzira panze kunze kwematsutso. Nekuti icho zvakare chiteshi chinotisiira isu sarudzo huru.
Unoziva here njodzi dzekunetseka?
Mune chinyorwa chanhasi chehutano tinokumbira zvakanyanya kuti iwe uzive njodzi dzekunetseka. Kana mhinduro iri isina, gara uye verenga ichi chinyorwa.
Rhinovirus, zvese zvaunoda kuti uzive nezve hutachiona hwekufema
Usapotsa zvese zvaunoda kuti uzive nezve inonzi rhinovirus kana kutonhora. Kubva pane yekutanga zviratidzo kune zvakasikwa kurapwa.
Kushomeka kweVitamin D, zviratidzo zvatinosangana nazvo
Vitamin D inogona kukanganwika zvikuru, isu tinofanirwa kutarisisa kuzorwa nezuva uye kudya chikafu chakapfuma mariri kudzivirira zviratidzo zvinotevera
Zviratidzo zvekuti urikudya shuga yakawandisa
Isu tinoziva kuti zvese zvekudya zvakawandisa zvinokuvadza, zvisinei, shuga inogona kuve imwe yeinonyanya kupindwa muropa, inogona kuwedzera hutano hwako
Chii chinoitika kumuviri wako mushure mekurega kusvuta?
Kana iwe uri kunyatsofunga nezvekurega kusvuta, ona zvauchazowana mukati maawa ekuita kudaro: Chii chinoitika kumuviri wako mushure mekurega kusvuta
Zvikonzero gumi zvekuisa sinamoni mune chako chikafu
Usarasikirwa nezvikonzero gumi nei uchifanira kuisa sinamoni mune chako chikafu. Pasina kupokana, ine zvakawanda zvakanaka izvo zvinokushamisa iwe.
Akakwana mapuroteni emiriwo ekudzora uremu uye ane huremu hwakanaka
Isu tinowana kuwanda kwemiriwo ine mapuroteni emuriwo, iwo sarudzo yakanaka kune vese avo vasingadye nyama, mukuwedzera, vane hutano.
Kuseka kwakawanda kunotipa makore ehupenyu
Muchinyorwa chanhasi chehutano tinotaura nezve mabhenefiti ayo kuseka zvinonzwika pahutano hwedu uye nemanzwiro edu.
Inodzivirira kukwegura kusati kwasvika kweganda
Ganda rinogona kuderedzwa nekukwegura kusati kwasvika, mimwe miitiro yatinayo haisiyo inonyanya kukurudzirwa kuve nerakanaka ganda.
Mapiritsi ekudzivirira kubata pamuviri
Wakanganwa here kutora mapiritsi ako ekudzivirira nhumbu? Tevedza aya matipi nekukasira uye dzivirira zvikanganiso zvakajairika izvo zvinogona kuisa hutano hwako panjodzi.
Nzira yekudya mimwe miriwo, iwo akanakisa matipi!
Tsvaga kuti ungadya sei mimwe miriwo zuva rega rega. Pfungwa dzakanaka kuita kuti ndiro dzako dzive noutano kupfuura nakare kose. Nyora zvese pasi!
Zvigadzirwa zvinokuvadza zvinowanikwa mumafuta ako uye hauzive
Tinogona kuwana zvigadzirwa zvakawanda zvinokuvadza mukati merunako uye zvinyorwa zvekunaka, dzidza kuzviziva nekutarisira hutano hwako
Mazuva akaorera
Unoziva here kuti mazuva ako akaorera ndeapi? Tsvaga mazuva aunonyanya kubata pamuviri. Uri pazuva rako rakaorera here? Tsvaga!
Maitiro ekubvisa hiccups
Kana iwe uchida kuziva nzira yekubvisa hiccups, dzidza iyi inoshamisa TRICK kubvisa hiccups mumasekondi gumi nemaviri. Unomuziva here? Haikundikani.
Tyisidzira nhunzi neinotevera repellants
Nhunzi dzinogona kurema kwazvo, ziva nzira yakanakisa yekudzosa nenjodzi dzinoitwa dzekuzvigadzirira, dzakanakira kutanga pamba.
MaMoles, ndirini patinofanira kuvhunduka?
Iwe une mole inochemera kana mole yakasimudzwa? Vanofanira kugara vakatariswa. Tsvaga zviratidzo nezviratidzo zvemamore ane njodzi
8 chikafu chine mafuta mashoma uye chine hutano
Tsvaga izvo zvakaderera-mafuta uye zvine hutano zvekudya zvaunoda pamahwendefa ako uye pane ako ezuva ezuva mamenyu. Iwo akanakisa uye ane hutano mazano
Bhenefiti yekuwedzera gungwa kune ako mapheka
Seaweed iri kuunzwa mukati medu chikafu, chikafu cheJapan chine gungwa seye protagonist yayo, chigadzirwa chakanakira hutano hwedu.
Polycystic ovaries, mishonga inobatsira iwe kuibata
Polycystic ovaries yakajairika mune vakadzi vazhinji, zvisinei, inogona kutariswa pamwe zvakanyanya nemishonga, zvisikwa mishonga uye kutonga.
Matipi ekudzivirira rudzi rwechipiri chirwere cheshuga
Nhasi, mune hutano, tinotaura nezve zvese zvine chekuita nerudzi rwechipiri chirwere cheshuga uye chii chakanyanya kukosha: matipi ekuzvidzivirira.
Ndezvipi zviratidzo zvekushaya calcium
Tsvaga kuti ndezvipi zviratidzo zvekushaikwa kwecalcium mumuviri wedu. Zviratidzo izvo dzimwe nguva zvisina kunyatsojeka asi isu tinofanirwa kufunga nezvazvo.
Magnetotherapy, zvese zvaunoda kuti uzive nezve kurapwa uku
Magnetotherapy iri kubatanidzwa mumakiriniki senzira yekurapa marwadzo mumajoini nemapfupa, iwo mushonga wakanakira iwe
Prediabetes, nhanho pamberi pechirwere cheshuga, dzidza kuti zvinoitika sei kumisa kuumbwa kwayo
Prediabetes chikamu chekutanga chechirwere cheshuga, ziva kuti zviratidzo ndezvipi uye kuti ungabve sei pakuonekwa kwazvo. Teerera.
Zvidobi zvekubvisa nzara
Usapotsa akanakisa manomano ekupedza nzara. Nyore nzira dzekuedza kudzikisa kunzwa kwenzara mazuva ese.
Almond mafuta, shamwari yako yakanakira hutano
maamondi mafuta ari kuwana simba pakati pevanokwikwidza nawo, iwo mafuta ane hutano kwazvo mumuviri wedu, akakwana kutarisira ganda redu
Anticonceptive piritsi
Kushandiswa kwepiritsi rekudzivirira kubata pamuviri kune nhema zhinji dzinofanirwa kugadziriswa. Tsanangura kusahadzika kwako kwese nezvekushandisa kwepiritsi rekudzivirira nenjodzi dzaro
Chii chinoitika kana ndikanwa mvura shoma?
Kunwa mvura shomanana kwakakosha kwazvo mukati megore rose, kupera mvura mumuviri kunogona kuva nyaya yakakomba kana ukasaifunga nezvayo, ziva zviratidzo zvako
Nzira dzakasiyana dzekudya bicarbonate kudzivirira kupisa moyo
Chirungurira chinoshungurudza, chinogona kukonzera kupisa uye kusagadzikana, zviri nyore kuziva kuti kubika pasoda kwakakwana kuidzivirira.
Ziva mashandiro evitamini ese
Mune hutano, nhasi tinotaura nezve mashandiro evitamini ese: A, B, C, D, E uye K. Kunze kwaizvozvo, tinokuudza mune zvekudya zvatinogona kuzviwana.
Tsvaga iyo superfoods iwe yaunoda mukudya kwako
Tsvaga kuti ndeapi superfoods aunoda iwe mukudya kwako kwezuva nezuva. Mamwe mapuroteni, uye antioxidants yemuviri une hutano.
Kanganwa kuisa izvi zvekudya mufiriji, havazvidi
Hazvisi zvekudya zvese zvinoitwa kuti zvichengetwe mufriji, muzviitiko zvakawanda vanogona kurasikirwa nehunyanzvi hwekuvaka muviri, vasvike pakuvaziva
Zvikafu izvi zvinotidzivirira kubva kuzuva
Izvi zvekudya zvinotidzivirira kubva kuzuva: hove dzegungwa, hove, michero mitsvuku, nezvimwe ... Unobvumirana nazvo here izvi? Wakave wakasimbisa here kuti vanonyatsotarisira ganda redu?
Kufamba mazuva ese, iwe unowana izvi zvakanaka mumuviri wako
Taura uchifamba muhupenyu hwako, sarudzo yakanakisa ndeyekufamba kuti uzviwane uri mukuru, iwe unozodzivirira moyo wako uye kurasikirwa uremu zviri nyore
Bvisa iwo akawandisa kilos nerubatsiro rweyba mate
Yerba mate iri kuwedzera kufarirwa mune rese pasirese, inogona kupedzwa zvese kupisa kana kutonhora zvekuti iwe unozoshamiswa nehutano hwayo
Kudya kweMacrobiotic, chii icho uye chii chinoita?
Tsvaga kuti chii chinonzi macrobiotic kudya uye chii chinosanganisira. Zvakare, tsvaga nezve mabhenefiti, zvakaipira uye kunyangwe vanozivikanwa vanoitevera
Turmeric uye huchi gelatin cubes, yakasikwa inorwisa-kupisa
Dzidza maitiro ekugadzirira aya anonaka jellies ekudzora mhasuru aches. Turmeric uye huchi zvinoshandurwa ne gelatin kuita inotapira kurapwa.
Iwe unoziva kuti ndeapi mabhenefiti ekurara zvakanaka?
Iwe unoziva kuti ndeapi mabhenefiti ekurara zvakanaka? Pano tinovapfupikisa imwe neumwe uye isu tinofungidzira kuti kurara pakati peanomwe nemaawa masere pazuva ndicho chinhu chakanaka kuita.
Batters dzakakodzera celiacs
Gadzirira kugadzirira mamwe mabhatiri ane hutano uye anonaka kwazvo neiyi sarudzo yatinopa, inokodzera mhando dzese dzokusashivirira uye kurwara.
Zvekudya zvinokubatsira kuchenesa ganda rako
Kugunzva ganda ndiko kunoitwa mumwedzi yezhizha, zvisinei, isu tinofanirwa kuzviita nemusoro, kutevera aya matipi kunobatsira hutano hweganda rako
Regedza kutambura nekurumwa nemwedzi pamazuva iwayo
Havasi vese vanotambura nemarwadzo akafanana ekuenda kumwedzi, ndiani anorwadziwa anoziva kuti kurwadza kwekuenda kumwedzi kunogona kukuvadza sei, tinokukurudzira kuti uite zvinotevera
Chikafu chinozvimba dumbu
Vazhinji venyu muchaziva, zvisinei, zvakakosha kuyeuka kuti ndezvipi zvekudya zvakashata kwatiri uye zvinokonzeresa kuzvimba mudumbu, cherekedza
Nzira yekudzivirira iyo rebound mhedzisiro mushure mekudya
Tsvaga maitiro ekudzivirira iyo rebound mhedzisiro mushure mekudya. Chengetedza huremu hwako nehuremu mumidziyo yako uye nemuitiro wako wezuva nezuva.
Maitiro ekuita chipfuva kuzviongorora
Munyaya yanhasi yezvoutano tinokuudza maitiro ekuzviongorora mazamu. Zvinokurudzirwa kuzviita kubva paudiki.
Izvi ndizvo zvakasiyana zviratidzo zvemigraines
Nekuti zviratidzo zvemigraines hazvina kufanana muvanhu vese. Ndokusaka zvakakodzera kuti uzive chimwe nechimwe chazvo.
Kurasikirwa weti mukuguma kuenda kumwedzi? Matipi uye makiyi ekudzora iwo
Urini inodonha panguva yekuguma kwemwedzi yakajairika. Asi havafanirwe kuchinja zuva rako zuva nezuva. Tsvaga akanakisa matipi ayo.
Kungwarira, chii ichocho? ndeyei?
Kungwarira kwave kuri kwemufashoni kwemakore mashoma, chiitiko chinobatsira kwazvo chemuviri wedu, pfungwa, muviri uye manzwiro anouya pamwechete
Dzivisa munhuwi muhapwa nemishonga yekumba iyi
Kunhuhwirira kwakashata muhapwa kunogona kukanganisa chero kusangana, kukwanisa kudzora ziya munzvimbo iyoyo uye nekunzwa wakachengeteka nguva dzese
Usarasikirwa nazvo, sanganisa izvi zvinoshandiswa uye udzike uremu nyore
Usarasikirwa nemusanganiswa unotevera kana iwe uri kutsvaga kuti uderedze uremu, izvi zvinongedzo zvinokuita kuti uwane muviri wako wakanaka.
Chikafu chakanakisa kuve nesimba rakawanda mangwanani
Usapotsa ichi sarudzo yezvikafu kuti uve nesimba rakawanda mangwanani ega ega. Kana iwe ukamuka wakaneta, nyora pasi iyi sarudzo iyo inokupa iwe hutano.
Mishonga yekumba yekutsva nezuva
Kupisa kunokonzerwa nezuva muzhizha kunogona kuva hope dzinotyisa kana tisingazive marapirwo acho, anoruma, anokuvadza uye anogona kukuvadza zvakanyanya.
Matipi ekuchengeta chishuwo chako chiri pasi pesimba
Muchinyorwa chino tinokupa akateedzana matipi ekuti uchengetedze havi yako pakudya: Chengetedza zvaunodya uye nekudaro hauzove muranda wechikafu.
Maitiro ekubvisa tartar zvakasikwa
Kana iwe uchida kuziva nzira yekubvisa tartar zvakasikwa, usarasikirwa nemazano uye mishonga yatinofunga nhasi. Iwe uchaona kuti mazino ako anopenya sei zvakanyanya
Matipi emoyo wakagwinya
Muchinyorwa chehutano, nhasi tinokupa mamwe matipi ekuti uve nemoyo wakagwinya uye wakasimba. Tevedza izvi zvezuva nezuva maitiro uye ndizvo zvichaita zvako.
Chikafu chinogona kukanganisa ganda rako
Kune zvimwe zvekudya zvine zvinhu zvinokanganisa mamiriro akanaka eganda redu. Iwe unoda here kuziva izvo zvavari?
Maitiro ekubika pasina mafuta mazuva ese
Tsvaga mabikirwo asina mafuta. Uchitende kana kwete, iwe unowana madhishi ane hutano ane akawanda mashoma macalorie. Zvibate zvakanaka!.
Basa reisotonic zvinwiwa
Mune chinyorwa chanhasi chehutano tinokuudza iwe basa rezvinwiwa zveesotonic kune avo vatambi uye kana tichifanira kuvatora.
Irwa hudiki dermatitis nemasikirwo emishonga
Mune yanhasi mamoms chinyorwa isu tine hanya nezve hutano hwevana vedu vadiki: Rwisa hudiki dermatitis nemasikirwo emushonga uye mhinduro.
Ngano pamusoro pechikafu chatisingafanirwe kutenda
Nhasi tinowana manyepo mazhinji pamusoro pechikafu chinokakahadzika pazvinhu zvakawanda zvine hutano, zvisinei, iwe unofanirwa kuziva kuti ndezvipi zviri zvechokwadi
Zvese zvaunoda kuti uzive nezve asthma
Muchinyorwa chanhasi chezvehutano tichakuudza zvese zvaunoda kuziva nezve asima: kurapwa, zviratidzo uye zvimwe zvinoda kuziva nezvechirwere ichi.
Homemade Smoothies kurwisa kupatirwa
Kana iwe uchida kurwisa kupatira, saka usarasikirwa neaya echisikigo anoshanda anoshanda zvakakwana. Zvakareruka, nekukurumidza uye zvinonaka.
Ndezvipi zvirimwa zvatinogona kutora kuti tigadzire zvakanaka
Muchinyorwa chanhasi tinokuudza kuti ndezvipi zvirimwa zvatinogona kutora kuti tigadzire zvakanaka. Sarudza iyo inonyatsorwisa dambudziko rako rekudya.
Mishonga yakanakisa yekupedzisa chirungurira
Usapotsa mishonga yakanakisa yekupedzisa chirungurira. Uye zvakare, iwe unogona kuziva izvo zvinokonzeresa uye maitiro ekudzivirira aya manzwiro.
Natural mishonga uye manomano ekurega kuruma nzara dzako
Vazhinji vakuru vanochengeta nzara yekuruma mania, mukufamba kwenguva inogona kukonzera matambudziko ehutano mumaoko avo, tarisa mishonga yakanakisa
Une chirwere cheshuga uye une pamuviri here? Chenjedzo iwe yaunofanira kutora
Une chirwere cheshuga uye une pamuviri here? Kana izvi zvichikunetsa, pano iwe unogona kuverenga matanho ekuti vakadzi vatore mumamiriro ako.
Chikafu chinokanganisa enamel yemeno ako mukufamba kwenguva
Izvo zvakakosha kuchengetedza-yakachengetedzwa hutano hwemuromo. Dzidza nezve zvimwe zvezvikafu zvinogona kukonzera enamel yako kuita yero.
Mitambo yekudzidzira kunze
Muchinyorwa chanhasi chehutano tinokuunzirai mitambo mina yekudzidzira kunze: kumhanya, tai chi, kukwira makwikwi uye kuchovha bhasikoro. Ndezvipi zvako?
Mhando dzemavanga uye maitiro ekuabvisa
Muchinyorwa chanhasi chehutano tinokuudza kuti ndeapi mavanga aripo uye kuti tingaabvisa sei kana kudzikisa kutaridzika kwawo.
Shea ruomba, zvivakwa uye zvakanakira ganda redu
Shea bhotoro rave kufarirwa uye rave chinhu chakakosha chigadzirwa chekuchengetwa uye kurapwa kweganda, ziva kuti ndeapi makuru masimba ayo
Nyore nzira dzekupisa zana macalorie
Tsvaga kuti ungapise sei zana macalorie zviri nyore uye nekukurumidza. Zviito zvatinoita zuva rega rega, izvo zvaunonzwa zviri nani.
Bikini inoshanda mukuona? Usaite izvi zvikanganiso mukudya kwako!
Zhizha rava kusvika uye naro, iko bhikini kushanda. Isu tinokuudza iwe nhema dzenhema dziripo maererano nechikafu kuti uwane hunhu hwakanaka.
Chikafu chekudzikisa chishuwo cheswiti
Pazasi iwe unodzidza kuti ndeapi makiyi ekudzivirira kushuvira chikafu chinotapira, sampuro yezvikafu zvine zvinhu zvakanaka zvinokupa simba
Chikafu chena chinokuvadza hutano
Muzvisikwa tinowana zvekudya zvichena zvinogona kukuvadza hutano hwedu, ziva zvazviri
Maitiro ekurapa zvakanaka acne
Muchinyorwa chanhasi chehutano-runako tinokuudza maitiro ekurapa acne. Tevedza aya matipi pane ako ekurapwa kwezuva nezuva.
Kana iwe usina kugadziriswa kwemiromo kumba, cherekedza iyi mishonga yekumba
Iyo miromo chikamu chakapfava chemuviri, zvinodikanwa kuti uzive kuti mishonga ndeipi uye kugadzirisa yekugadzira miromo kuti igare yakakwana
Chikafu chinokubatsira kuti urambe uine huropi hudiki
Kuchengeta huropi mukushanda kwakanaka kurongeka kuri nyore nekutevera kudya kwakanaka. Isu tinotaura nezve izvo zvakanyanya kukurudzirwa chikafu chayo.
How kubvisa mafuta pasi pehapwa
Kana iwe uchida kuziva maitiro ekubvisa mafuta pasi pehapwa nemazano akareruka, saka usapotsa izvo zvatinokuunzira. Taura uende kune avo vane pesky rudo vanobata!
Zvikonzero zvinoita kuti uwedzere uremu uye usinei nezvezvaunodya
Kurema kwakanyanya hakugone kuve nekuda kwekudya kwakashata kana mararamiro asina hunhu. Kuwana huremu zvakare zvinokwanisika nekuda kwezvikonzero zvina izvi.
Kudya Kwemanheru Unogona Kuve Pasina Kudemba
Usarasikirwa nesarudzo iyi yezvikafu zvemanheru zvaunogona kuve nazvo pasina kana kuzvidemba. Enda kune madhiri ane hutano.
Kukudziridza hutano hwako hwepfungwa nekutevera aya akareruka matipi
Muchinyorwa chanhasi tinokuudza maitiro ekukudziridza hutano hwepfungwa nekutevera aya akareruka matipi. Iwe unenge wakadzikama uye wakadzikama.
Nongedzo ipfupi yekudzidza kufungisisa
Muchinyorwa chanhasi nezvehutano tinokusiira iwe negwara pfupi rekudzidza kufungisisa, ese matanho uye akateedzana emazano akajairika.
Iwo mabhenefiti makuru ekuomesa brashe kune ganda
Unozviziva here zvinonzi kuomesa kuomesa? Nhasi tinoona yega yega yega yeakanaka mabhenefiti ayo maitiro akareruka anotisiya.
Maitiro ekuita kuti vana vadye zvine hutano
Kuisa vana kubva pazera diki pane kukosha kwekudya zvine hutano dzimwe nguva hakusi nyore. Isu tinokupa iwe kiyi kuti uzviite.
Pane misiyano pakati pemigraine uye migraine?
Muchinyorwa chanhasi tinokuburitsa kubva mukusahadzika kwako pamusoro pekuti pane mutsauko pakati pemigraine uye migraine, mukuwedzera kukuudza izvo zviratidzo.
Natsiridza kuita kwako zvakasikwa naVanir Go!
Kana iwe uchida kuvandudza hutano hwako uye kuita kwako, zvese muviri nepfungwa, hapana chakaita saVanir Go. Chigadzirwa chinoshanduka pamwe nehutano. Tsvaga
Tamba mitambo, asi uine njere
Nhasi tinokupa akateedzana matipi kunyanya kune vanotanga mumitambo uye hupenyu hune hutano: Dzidzira mitambo, asi uine njere.
6 zvinwiwa zvakasikwa kuti ubvise musoro
Kana iwe uchida kuziva mabatirwo emusoro, zvisikwa, saka usapotsa izvi zvitanhatu zvinwiwa zvine hutano zvaunogona kugadzira kumba.
Njodzi uye mhedzisiro yekutambura neBP
Muchinyorwa chanhasi chehutano tinopfupikisa muchidimbu njodzi nemhedzisiro yekutambura neBP. Zvibate zvakanaka!
Chii chinonzi migraine uye kuti ungarwisa sei?
Muchinyorwa chanhasi tinokuudza zvese zvaunoda kuti uzive nezve chinonzi migraine uye maitiro ekuirwisa: kurapwa uye kumwe kurapa.
Zviratidzo zvekutanga zvechirwere cheParkinson
Muchinyorwa chakatsaurirwa kune hutano nhasi, tinokuudza kuti ndezvipi zviratidzo gumi zvekutanga zvechirwere cheParkinson. Zvakawanda zvinofanira kupiwa kuti uzvidye mwoyo
Zvakanakira kurara maminitsi makumi matatu pazuva
Muchinyorwa chino tinokufumura zvakanakira kurara maminitsi makumi matatu pazuva. Iyo yakanakisa naps haigone kugara kwenguva yakareba kupfuura ino nguva.
Hutano hwepfungwa hwekubatsira kurovedza muviri
Nhasi tinopa gumi mabhenefiti ekurovedza muviri kwehutano hwepfungwa. Kudzidzira awa rimwe remitambo pazuva kunongounza zvakanakira ramangwana.
Unoziva here kuti chii chinonzi hypopressive abs?
Muchinyorwa chanhasi nezve hutano uye hutano tinotsanangura kuti chii chinonzi hypopressive abs uye tinokuudza kuti ndeupi kurovedza muviri kutanga.
Zvakanakira nekuipira kwekudya miriwo yechando
Tsvaga zvakanakira nekuipira kwemiriwo yechando. Chinhu chakakosha mukicheni medu uye mumidziyo yedu ine hutano.
Hutano hunhu hunokubatsira kudzivirira zvirwere zvakaita segomarara
Kana iwe uchida kudzikisa mukana wekutambura nezvirwere zvakaita segomarara, zvichave zvakakosha kuti utevedzere inotevera tsika dzakanaka.
Mhinduro dzekudzivirira yakaderera magetsi
Kuderera kweropa kunozivikanwa se hypotension, dambudziko iro vamwe vanhu vanotambura naro. Ziva izvo zviratidzo zvacho uye ndeapi mishonga yechisikigo yatinowana.
Iyo yakanakisa diuretic zvirimwa, inogumisa kuyerera kwekuchengetedza
Kuchengetwa kwemvura idambudziko iro vanhu vazhinji vanotambura naro, isu tinowana akawanda diuretic zvinomera mune zvakasikwa zvakakwana kuzvibvisa
Iwo akanakisa tii ekurara kuburikidza nehusiku mune imwe yakawira swoop
Kana iwe uchida kurara uye kuzorora, edza aya ekurara tii. Natural mazano aunogona kugadzirira mune maminetsi. Vazvizive!
Kudzingwa pabasa? Matipi ekubata nedoro rakaipa
Kana iwe uchangobva kudzingwa pabasa rako uye iwe uchinzwa senge nyika iri munzira yako ... Zorora! Tevedza kuraira kwedu uye uwane iro rakanaka divi!
Yenguva refu kushushikana kwakabatana nekufutisa
Kana iwe uchinzwa kushushikana muhupenyu hwako kana uchifunga kuti unonetseka nazvo zvisingaperi, iwe unofanirwa kuziva kuti zvine chekuita nekufutisa uye nematambudziko ehutano.
Mishonga yekumba yakanakisa yekurwisa mamota
Usarasikirwe nemishonga yekumba yakanakisa yemamota. Kuzvimba uye kurwadziwa kuchazotaura zvakanaka kwauri nekusingaperi kuvonga.
Maitiro ekusimbisa ezasi kumashure
Muchinyorwa chanhasi chehutano tinokuudza maitiro ekusimbisa musana wezasi kana tichida kudzivirira marwadzo emangwana sekunge isu tatotambura navo.
6 zvikonzero zvekubatanidza chia mbeu mune kwako kudya
Kana iwe waive uchikahadzika nezvembeu dzechia, nhasi tinowana zvikonzero zvitanhatu zvekuzvisanganisa mukudya kwako. Iwe uchaona shanduko!
Mishonga yemishonga yechirwere cheshuga
Kune mhando ina dzemakwenzi mune zvakasikwa dzinotibatsira kudzikisa huwandu hwehuga, kurwisa chirwere cheshuga nezvirimwa izvi
Chisingaperi thyroiditis Ziva zviratidzo zvehosha yaHashimoto
Hashimoto's thyroiditis chirwere che autoimmune chinowanzo kutanga pasina zviratidzo zvakajeka. Isu tinokuudza zvavari.
6 mishonga yepamba pahuro
Pahuro pahuro tine mishonga yemumba inoshanda chaizvo. Kanganwa mishonga uye edza aya echisikigo mazano.
8 zvakajairika zvikanganiso zvinotitadzisa kubva kuonda
Kana iwe uchida kudzikira uremu, saka haufanire kuita idzi sere zvikanganiso zvatichakurukura nhasi. Zvirokwazvo zvinopfuura chimwe chakaitika kwauri.
Mishonga yekumba yekudzora kukosora
Muchikamu chino tinokuunzira akateedzana emushonga ekudzora kukosora. Hapana kana chinhu chinorapa dzihwa, asi isu tinogona kudzikamisa mune dzimwe nzira.
Dzidza maitiro ekugadzirira peppermint infusion yekurwadziwa mudumbu
Isu tinorapa chirimwa chakakodzera chemushonga kugadzira infusions nacho kutarisira hutano hwedu, peppermint ine zvinhu zvikuru
Zvinhu zvaunogona kuita kutarisana nezuva rako nesimba!
Kana iwe uri mumwe wevaya vanotanga zuva vasina simba shoma, saka iwe unofarira izvo zvatinofanira kukuudza. Tevedza aya matipi uye ... idya zuva!
12 manomano ekurega kuputa
Tinoda kukushuvira gore rinofara kwazvo uye tinokubatsira nehunyanzvi hwekunyengedza kuitira kuti ugone kuzadzisa chisarudzo chako chekurega kusvuta. Gore rino hongu!
Rheumatism, zvese zvaunoda kuziva nezvechirwere ichi
Iwe unoziva zvese nezve rheumatism? Eya, usazvidya moyo nekuti pano tinokusiya iwe nemapoinzi ayo akakosha. Kubva pane zviratidzo kusvika kuzvikonzero uye mishonga.
Iyo psychology yavanoshandisa muchitoro kuti iwe utenge zvimwe
Kana iwe uchida kuyedza kuchengetedza pachitoro ino yeKisimusi, tsvaga humwe hwenzira dzepfungwa dzinoshandiswa kukuita iwe utenge zvimwe!
Mishonga yenyukireya, ndeyei uye ndeyei
Chii chinonzi mishonga yenyukireya uye ndeipi mhedzisiro ine iyo? Tsvaga zvimwe zveaya matekiniki anobatsira chaizvo ekuona cancer uye kuongorora kurapwa kwayo.
Ziva zvakadzama kuti chii chinonzi makabhohaidhiretsi
Carbohydrate anoumbwa nezvimwe zvinhu zvausingazive izvo, kuva nyanzvi yezvikafu zvine data rinotevera
Chikafu chekudzivirira thrombosis kana sitiroko
Dzidza kuziva kuti ndezvipi zvakanakisa zvekudya zvinochengeta muviri wako uye zvinodzivirira kubva pakutambura thrombosis kana embolism mune ramangwana.
Maitiro ekuwedzera kusagadzikana kune avo vane hypotension
Hypotension inopesana neBP, ndokuti, nguva dzose kana kungogara uine yakaderera BP, izvi zvinogona kukonzera kusagadzikana.
Macadamia nati, mabhenefiti uye zvivakwa
Iyo macadamia nati inogona kukubatsira kuti uwanezve simba, kudzikisa yakashata cholesterol uye kuonda, zvakakunakira iwe kuti uwane hutano hwakanaka
Deredza uremu nekuda kwemonimu, ginger uye chia
Imwe yezvinwiwa zvikuru kuti uderedze huremu ndeyekusanganisa ndimu, ine ginger uye mbeu dzechia, wosanganisa uye wotanga kuona mabhenefiti avo.
Mbiriso yaBrewer mangwanani
Mbiriso yaBrewer inogona kukuita kuti utange zuva racho neimwe nzira, uine kuneta kushoma uye simba rakawanda, chikafu chinokodzera vateereri vese
Chakanaka chikafu chekubvisa dumbu
Ziva uye chengeta mupfungwa kuti ndezvipi zvakanakisa zvekudya zvaunofanira kudya kuti uwane dumbu rakapetana, chikafu chinobatsira kubvisa dumbu
Magnesium carbonate chishamiso chemuviri wako
Ziva zvese zvivakwa zve magnesium carbonate, mabhenefiti makuru anozozivisa kana uchinge waudya
Chirwere chekutsvoda
Isu tinotsanangura zvese zvakavanzika zvechirwere chekutsvoda: kuti chinopararira sei, zviratidzo uye nemushonga wakanakisa kurwisa chirwere ichi chinogumbura
Mumhanzi kurara
Mumhanzi wekurara wakanakira vanhu vane matambudziko ekurara. Pinda uye uone kuti ndedzipi nziyo dzakanakisa dzekurara zvakanaka.
Iyo gumi mabhenefiti ekuzorora mimhanzi
Mumhanzi unozorodza unogona kukubatsira kuti unzwe zvakanaka. Tsvaga mabhenefiti gumi emimhanzi inozorodza uye teerera kune dzimwe nziyo dzinonyanya kukurudzirwa
Chii chinonzi melatonin uye chii chinoshandiswa
Iwe unoziva chii melatonin uye chii chainoshandiswa? Tsvaga mamwe mabhenefiti ainayo uye zvakare nemhedzisiro. Zvichakushamisa iwe!
Iyo yakanakisa kukwiza uye mabhenefiti avo padumbu dumbu
Kana iwe uchida kuratidza padumbu dumbu uchafanirwa kuita diki diki, kurovedza muviri uyezve, mamwe maseru chaiwo. Tsvaga kuti pano sei!
Homemade kukosora mishonga
Usarasikirwa nemishonga yedu yekukosora nezvidobi izvi kubva kuna gogo kubatsira huro yako munguva idzodzo dzekutsamwa. Regedza kukosora.
Kufamba zuva nezuva chakanakira kutarisira hutano hwako
Usazeze, ino ndiyo nguva yako yekuti uve nemaitiro ekurovedza muviri uye nzira iri nani yekuzviita nenzira ine hutano, kuenda kunofamba zuva nezuva
Maitiro ekugadzira hutano uye nekukurumidza kugadzirira ice cream
Nakidzwa neyakagwinya uye inonaka inogadzirwa nemaoko ice cream. Nzira yakakwana yekudya michero pasina kuwedzera mamwe macalorie kune chako chikafu. Nyora pasi aya mabikirwo!
Deredza chiuno chako nemazano anotevera
Isu tinokuratidza makiyi akareruka ekuti usarasikirwa nechinangwa chedu chekuzadzisa chiuno chidiki kuti uve nemufananidzo wakanaka mumwedzi
Zvakakosha here kuenda brunette? Sarudza iwe pachako
Kana iwe uri kunetseka kuti uchengetedze ganda rako rakanaka uye iwe unotanga kusahadzika kana kuenda brown kwakashata sekutaura kwavo, usazvidya moyo, isu tinokubatsira iwe kusarudza.
Matipi ekudzivirira kushushikana panguva yekudya
Kudya idhayeti inonetsa, zvakaoma kuti uve neruzivo rwekuti uwane kuita kwakanyanya kubva kwauri, uchazviita nematipi aya
Maitiro ekuita yakanaka yekudzikisa massage nhanho nhanho
Kana iwe uchida kurasikirwa nedumbu diki, wobva waona iyo inoderedza masaja. Uchakwanisa kurasikirwa nezvakasiya nekuzviita mazuva ese iwe pachako.
Mafuta akanakisa ezuva, zvinoenderana neOCU
Aya ndiwo akanakisa ezuva mafuta, maererano neOCU, atinogona kuwana pamusika. Wakatoshandisa imwe yacho here?
Nzira yekuwana yakanaka tani
Muchikamu chino isu tinokuudza maitiro ekuwana yakanaka tani nekutevera matanho mashoma zuva risati rasvika uye isu tinokuudza iwe zvimwe zvinoda kuziva.
Zvekudya kana uine nguva yako
Izvo zvine musoro uye zvakajairika kusiyanisa chikafu chedu zvishoma panguva yekuenda kumwedzi uye izvi zvinoitika nekuda kwekushaya simba kwehormone kwatinotambura mukati memazuva iwayo.
Zvikonzero nei uchifanira kudya mango
Mango chibereko icho munhu wese chaanofanira kudya zuva nezuva nekutenda kubhenefiti kwachinounza kumuviri.
Ziva mhando dzakasiyana dzemazambiringa
Kune akawanda mavhiniga, zvisinei iwe unofanirwa kudzidza kuti chimwe nechimwe ndechei uye ndeupi mubatanidzwa wakanakisa watingaite
Anoshamisa zvivakwa zve broccoli
Uyu muti mudiki wakasvibira uchaunzira iwe mabhenefiti makuru, broccoli inoonekwa sechikafu chakakura chatisingafanire kurega kudya
Iva nechido chekuita mitambo!
Wati wamboshamisika here kuti nei uchishaya kutsungirira ikoko kuenderera uchitamba mitambo? Pano tinokuudza.
Makiyi ekurasikirwa nedumbu mafuta
Imwe yeakaomesesa kubvisa, mafuta epamuviri anotiunzira misoro yakawanda, ziva makiyi ekubvisa
Green majusi ehuremu
Majusi egirini akakodzera pakurasikirwa nehuremu, sezvo iwo achiguta, anopa mavitamini uye simba kuti riite zvakanyanya uye nekudaro kukwanisa kurasikirwa nehuremu pasina kushanda
Maitiro ekuratidzira mamwe gumi makumbo mwaka uno wezhizha
Yasvika nguva yekubvisa masokisi edu, uye ndezvekuti munguva pfupi tembiricha inomuka uye kunetsekana kukuru kuchasvika ...
Zvirinyore kurovedza muviri kuzorodza mutsipa
Iwe une kurwadziwa kwemutsipa here? Isu tinokuudza iwe zviratidzo zvemutsipa zvibvumirano uye kuti ungazvigadzirisa sei pamwe nezvimwe zviitwa zvaungaite kumba.
Sequelae weBulimia uye Anorexia
Bulimia neanorexia zvirwere zviviri zvakakomba zvinotakura mhedzisiro yemhedzisiro yemarudzi ese kune munhu anotambura nazvo. Zvinokukanganisa sei?
Umeboshi, iyo plum yeJapan
Umeboshi, rudzi rwemaapurikoti echiJapan ari kuvandudza hutano hwedu, aine zvinhu zvikuru uye mabhenefiti anotibatsira kuti tinzwe zvirinani
Chii chinonzi panic attack?
Kutya kwekutya, isu tinokuudza zviratidzo uye kurapwa kwakasarudzika kunofanirwa kutariswa kana uchinetseka nedambudziko iri.
Chikafu chakakura sei, mbiriso yemubiki
Mbiriso yaBrewer iri kutora nzvimbo yepakati mukati megastronomy yenyika yedu uye hazvisi zvishoma kana tichifunga mabhenefiti ayo.
Nzira yekurapa decalcification pameno?
Iyo decalcification mumeno inosanganisira kuderera kwehuwandu hwecalcium huri muhupenyu. Ndeipi mhinduro ine dambudziko iri?
Zvikanganiso zvatinoita pakudya kwemangwanani
Pane dzakawanda nguva tisingatore zvinovaka muviri kuti tive nekudya kwemangwanani kwakanaka, tinokanganisa zvatinofanira kuziva kuti tingaziva sei
Izvi ndizvo zvekudya zvinonyanya kugaya
Chikafu chinofanirwa kuve vabatsiri vedu kuzadzisa zvinangwa zvedu, panguva ino tinotaura nezve vane hutano hwakanaka
Mukutsvaga bhalansi yako
Pane dzimwe nguva apo isu tinoda kubata kwekuyera uye kudzikama muhupenyu hwedu kutarisana nezuva redu nezuva. USA…
Ndeipi nguva dzakanakisisa dzekudya kwemangwanani, masikati uye kwemanheru
Tinofanirwa kufunga kuti inguvai dzakanakisa dzekudya kudya kukuru kwezuva, kudya mangwanani, masikati uye kudya kwemanheru panguva yakakwana
Kubatsirwa kwemimwe michero nemiriwo
Kudya kudya kwakanaka kwakakosha kuti unzwe kunakirwa zvese zviri kunze nekunze. Vanhu vazhinji vanowanzo kuda ...
Mafuta akakosha mukicheni
Isu tinowana huwandu hwemafuta pamusika, asi kwete ese akabatsira zvakaenzana kuhutano hwedu, dzidza kusarudza akanakisa
Mhando dzakasiyana dzemaronda
Isu tinokuudza mhando dzemaronda aripo nekutarisirwa kunofanirwa kutorwa kuitira kuti vapore nekukurumidza sezvazvinogona. Maronda angave sei?
Mapiritsi ekudzivirira kubata pamuviri anobvisa chishuwo chebonde here?
Iwe unonwa mapiritsi ekudzivirira kubereka uye yako bonde kutyaira kwadzikira? Tsvaga kana mapiritsi ekudzivirira kubereka angakanganisa hukama hwako.
Anonisi inopesana nekusangana mumhuno
Bvisa kuzara kwemhino nehanyanisi. Tsvaga mashandisiro eonikisi semushonga unoshanda kwazvo kumba kurwisa mamese.
Chikafu chakafuma-iron kukunda anemia
Une anemia? Kudzivirira zviratidzo zvacho nezvikafu izvi zvine huwandu hwakawanda hwesimbi uye izvo zvinozovandudza hutano hwako.
Oral mbiriso hutachiona: zvinokonzera, zviratidzo uye kurapwa
Oral thrush chirwere chembiriso cherurimi uye kupinda kwemuromo.
Kukosha kwevhithamini kune hutano
Kunyangwe isu tisingavape iwo ese kukosha kwavakakodzera, mavitamini ndiwo makomponi akakosha atinofanira kushandisa ...
Muriwo wemiriwo, mabikirwo ane hutano
Bhata rakagara riripo mukicheni medu, asi panguva ino, rinosimudzwa neanotevera anonaka uye ane hutano miriwo mabutiro
Matipi evakadzi vane rombo rakanaka vanoda kurema
Tinokupa iwe mamwe manomano kuti iwe ugone kuwana mamwe makirogiramu nenzira ine hutano. Kana iwe uchifarira kuwana uremu nekuti iwe wakaonda kwazvo, tevera aya matipi.
Mhedzisiro yekusaenzana kudya
Kudya kusina kuenzana kunogona kukanganisa muviri wedu nenzira dzakasiyana uye kuunza kumwe kunetseka muhutano hwedu. Unoziva ndeipi?
Chinyorwa cheakanakisa echisikigo laxatives
Chikafu chakanakisa che laxative chinotibatsira mumatumbo maitiro kuita hutano hwakanaka uye kugona kubuda pasina matambudziko
Chii chinonzi mamota?
Chii chinonzi mamota? Tsvaga akanyanya kujairika marudzi emamota, zviratidzo zvawo, kurapwa uye kutarisirwa.
Gynecological kubvunza
Kana iwe uchizoshanyira gynecologist, aya ndiwo mamwe ekukurukurirana kukuru kunoitwa nevakadzi kune nyanzvi. Une kusahadzika? Pinda kuti uzvigadzirise.
5 mabikirwo ekudzora muviri wako
Izvo zvakakosha kuti ubvise muviri nguva nenguva, mutumbi unotikumbira kuzorora nguva nenguva uye nemaresipi mashanu aya uchauwana
Zvikafu zvemumagaba zvinokuvadza here?
Chikafu chakakamanikidzwa ndiwo marongero ezuva, iwo akakosha mudzimba zhinji nemapati. Isu tinoona kana ivo vakaringana zvakakwana
Usachiwedzera kune kofi!
Vanhu vazhinji vanonwa kofi mangwanani uye vanowedzera shuga, mukaka kana zvimwe zvinwiwa, asi vazhinji havazive kuti izvi zvinokuvadza hutano hwavo
Masiketi emhando dzese
Kuita maekisesaizi kunofanirwa kuve mubatsiri wekuti pamwe neakadzikama uye zvine hutano kudya kunowana chinoshoresa chimiro, uine squats iwe uchazadzisa zvinangwa zvako
Nguva yekufunganya nezvekusununguka kwemukadzi
Vaginal kubuda kunodiwa kune muviri wemukadzi, asi iwe unofanirwa kunetseka riini?
IOCU inoongorora zvipoda
Sezvo iwe uine chokwadi kuti uchitoziva, iyo OCU ndiyo Sangano revatengi neVashandisi iyo inotipa isu sevhisi ye ...
Matipi ekurapa nzara fungus
Chipikiri chakuvhe chinhu chakajairika zvakanyanya kupfuura zvaunogona kufungidzira, uye chakanyanya ...
Ngano uye Chokwadi Nezve Mafuta Anopisa
L-carnitine, taurine, choline, inosine, lecithin, pyruvate, glucagon, methionine, nitric oxide, linoleic acid, creatinine, nezvimwewo, ndevamwe vashoma ...
Maitiro ekudzikisa dumbu rako neaya akareruka maekisesaizi
Kana iwe uchida kuziva kudzikisa dumbu rako, tinokuratidza iwo akanakisa maitiro ekuti uzviite. Pfungwa dzekudzidzira kumba, usadzirase!
Dzimwe nzira dzekuwana madhiri ane hutano
Inogona kudyiwa inotapira uye ine hutano, dzidza kuti ndedzipi dzimwe nzira dzepanyama dzinokodzera zvakanyanya ako echinyakare dhizeti mapeji
Dzora kushushikana kwako neinotevera infusions
Iwo infusions akakosha kudzora uye kuunza iri nani mamiriro ehutano, kurwisa kushushikana uye kushushikana nemiti inotevera yekurapa
Kudya kunoita kuti uwedzere uremu husiku
Kune zvakawanda zvekudya zvinotikuvadza uye zvinobatsira kukanganisa chikafu chedu, chenjera zvekudya kwemanheru uye kusagaya zvakanaka
10 zvekudya kupisa dumbu mafuta
Mushure memazororo eKisimusi, dzokera kuchokwadi. Vakakomborerwa zvikuru vanenge vasina kubata chero kilo uye avo ...
Tricks yekufamba muzvitsitsinho
Dzidza kufamba muzvitsitsinho nematanho aya masere nemavhidhiyo ekufamba mune idzi shangu dzevakadzi.
Kana iwe ukaita zvemitambo, zvinotevera zvichaitika kwauri
Mitambo inofanirwa kuunzwa mumaitiro edu ezuva nezuva, inounza mabhenefiti makuru kumuviri wedu, saka tinofanira kubvisa husimbe izvozvi
Mhando dzakasiyana dzemiti yemiriwo
Chimiro chitsva chezvekudya marimu emiti ari kuwana simba nekuda kwekuve neutano hwakanaka kumuviri wedu
Fibroadenomas kana cyst yemazamu
Izvo zvakakosha kuti uzive kuti ndeupi mhando yemazamu cysts atinogona kuwana mumazamu edu uye ndeapi marapirwo ekutevera
Chii chinonzi diverticulitis uye chii chiri zvikonzero zvacho
Diverticulitis chirwere chinorwadza icho, kana chisina kurapwa munguva, chinogona kutungamira kumatambudziko akakomba.
Kurapa uye kurapwa kweBartholinitis
Dzidza maitiro ekurapa uye kurapa bartolinitis kumba, zvikonzero uye zvikonzero nei mabundu aBartolo aonekwa
Ndehupi hunhu hunofanirwa kuve hwakanaka kumhanya shangu?
Ndehupi hunhu hunofanirwa kuve hwakanaka kumhanya shangu? Sarudza nemazvo kuitira kuti tsoka dzako dzisatambura mushure mega kukwira.
Deredza uremu paunenge wakarara, Turboslim Cronoactive
Unogona kudzikira huremu iwe uchirara neTurboslim Cronoactive? Isu tinowana zvakavanzika zveiyi yekuwedzera iyo ichakubatsira iwe kurasikirwa uremu.
Akapunzika mbabvu, zviratidzo uye kurapwa
Ruzhinji rwembabvu dzakatsemuka dzinopora mukati memwedzi miviri kusvika kumitanhatu, kunze kwekunge mumatambudziko akanyanya.
Zvinokonzera uye mishonga yekumba yemeno akaoma
Mishonga yekumba ichave yakakwana yekudzora marwadzo uye kusagadzikana kunokonzerwa nemeno akaomarara. Usapotsa iwo atinokuratidza nhasi!
Zvakanakisa chikafu chekuderedza uremu
Ziva kuti ndezvipi zvakanakisa zvekudya kuti uderedze huremu uye uremu nenzira ine hutano, usaise hutano hwako panjodzi
Kurapa kwemazamu cysts
Tsvaga kurapwa kwemazamu echirume uye iwo akanakisa matipi ekudzora marwadzo anogadzirwa nemapundu aya mumazamu evakadzi.
Ndeapi ma cysts ari mumazamu?
Mapundu ari muchipfuva? Isu tinokuudza zvese nezve cysts iri muzamu kuti iwe ugone kuongorora kana iwe uine chero uye woenda kuna chiremba wako kuti utonge kunze kwecancer yemazamu.
Gara uine mweya wakanaka
Kufema mweya wakaipa chirwere chinogona kukanganisa vanhu vazhinji, kuchigadzirisa kwakakosha kuti utungamire hupenyu hwakajairika
Nzira yekurwisa maronda anotonhora?
Chii chinonzi labial herpes? Isu tinokuudza iwe kuti nei maronda anotonhora achionekwa, zviratidzo zvechirwere ichi uye nehunyanzvi hwekurapa munguva pfupi kwazvo inogoneka.
Mukaka weAlmond unobatsira
Usarase zvakadzama uye utarise mabhenefiti makuru anounzwa nemukaka wemarmond kumuviri wako uye hutano hwako uye zvaunofanira kutora mukana nekukurumidza.
Mumatsutso mudamba unotarisira hutano hwako
Iyo yemichero yekuvhurika par kugona ipomegraneti, usakanganwe nezvayo. Dzidza uye ubatsirwe kubva pane zvese zvazvinogona kukuitira iwe uye hutano hwako
Zvinowanzokonzera marwadzo emukadzi
Iwe unonzwa kurwadziwa kwemukadzi here uye hauzive kuti zvingave zvichikonzerwa nei? Nhasi ndichataura nezvezvimwe zvinowanzoitika zvikonzero.
Pole Dance, nei uchizviita?
Kanopfuura mwedzi nehafu yapfuura, pazuva rakaita sanhasi, shamwari yangu yakandikurudzira kuti ndidzidzire chimwe chinhu icho…
Matipi maviri ekudzora kubva mukuteerera
Unoziva here kuti chii chinonzi codependency? Iwe uri munhu anozvimiririra here? Zvakanaka, usazvidya moyo nekuti aya matipi maviri anogona kuchinja hupenyu hwako.
Svetuka tambo yakanaka kudzikisa huremu
Chokwadi waive wakanganwa, asi kusvetuka tambo ndiwo marongero ezuva, gadzirira tambo uye svetuka kubvisa iwo mapaundi ekuwedzera.
Kudya kuve kwakanyanya kunaka mazuva ese
Chikafu kuti chiwedzere kunaka mazuva ese: rondedzero yezvose gumi zvekudya zvaunofanira kuwedzera kune yako yekudya menyu, izvozvi!
Mhedzisiro yeLexatin ine Doro
Lexatin ndeimwe yemishonga yakatemwa zvakanyanya uye ndeyeboka remanyaradzo anonzi benzodiazepines
Diphtheria: kutapurirana, zviratidzo uye kudzivirira
Diphtheria chirwere chakakomba chinokonzerwa nehutachiona uye kazhinji chinokanganisa huro uye mucous membranes yemhino dzevana.
Ndeapi michero ane yakanyanya kuwanda korigen
Kana iwe uchida kuratidza yako yakasununguka uye yehudiki ganda, usarasikirwe nemichero inotevera ine yakawanda yakawanda ye collagen yakanaka kune rako ganda.
Chinangwa cheinanazi kuti detoxify muviri
Kudya kwakareruka kunogadzirwa nenanazi kubatsira muviri wedu kuzvichenesa uye kubvisa chepfu yakawandisa
Rubatsiro rwekutanga kune vane pfari
Pfari chirwere chisingaperi chehuropi chinotambudzwa nevanhu vanopfuura mamirioni makumi matanhatu munyika.
Chii chinonzi motor neuron chirwere uye chii chiri zviratidzo zvacho?
Motor neuron chirwere chinonziwo amyotrophic lateral sclerosis
Alopecia Areata: zvinokonzera, zviratidzo uye kurapwa
Alopecia areata mamiriro anotungamira mukurasikirwa nevhudzi uye ayo anokonzereswa nezvimedu zvakapoterera izvo zvinogona kutungamira kune mhanza yakazara.
Mumpump kana Parotitis
Mumpump kana parotitis inopararira kuburikidza nehutachiona hunonzi Paramyxoviridae uye panguva yemakumi matanhatu chirwere ichi chakabata vana nevechiri kuyaruka
Nutracort Cream
Nutracort cream yakakora kirimu kubvisa makumbo akaneta, kuzvimba, kunhuwa ganda, atopic dermatitis, eczema, psoriasis uye ...
Joint kurwadziwa panguva yekuzvitakura
Kurwadziwa pamwe chete panguva yekuzvitakura ndeimwe yeaya mamiriro anoitika kazhinji
Mvura yemunyu Unoziva here mabhenefiti ayo?
Natural mishonga inogadziriswa nemvura ine munyu. Zvese zvakanakira mvura nemunyu mumuviri wako: kushambidza muromo, kudzivirira dandruff, nani hydration, ...
Unogona kundipfuudza munyu here? Hongu, asi ndechipi pane zvese?
Mhando dzipi dzemunyu dzaunoziva uye ndedzipi dzinonyanya kubatsira mumuviri wako hadzina kufanana uye hadzibate nenzira imwechete
Kurwara kweganda
Kuteerera kweganda kana kuwiriranwa kunoitika mumuviri wako zvakasiyana kwazvo
Rova kupisa kupisa
Ive nekuchengera zvakanyanya nemafungu ekupisa ari kurova peninsula yese, chengetera kubva pakupisa uye dzidza kurarama nemhepo inopisa
Pancreatitis, mhedzisiro yeakakwira cholesterol
Pancreatitis iko kuzvimba mupancreas, iyo gland iri padyo nechiropa uye mudumbu iyo inobatsira kugaya uye kupinza chikafu.
Aphrodisiac chikafu chezhizha
Dzidza uye uzive kuti chii aphrodisiac chikafu uye tora mukana wezvinhu zvavo kuti upedze husiku hwekuda nemumwe wako
Nhema gariki mabhenefiti
Isu tinopa ichi chidiki uye chinoda kuziva chikafu, giraidhi nhema iyo iri kufamba nyika inotangira kubva kumabvazuva chikamu chepasi
Rwisa kushushikana uye kupera simba nezvikafu izvi
Rwisa kushushikana kwemazuva ese neanotevera mazano atinokusiira. Zviri nyore uye zvakapusa kuti uzviite iwe pachako
Deredza uremu nekudya apuro pazuva
Iva mutete uye uremu uremu pasina matambudziko nekudya apuro pazuva, uchaona kuti muviri wako unokutenda, uchanzwa zvirinani uye uine simba rakawanda
Kazhinji kenza
Gomarara chirwere chinotyisa zvikuru, asi pachokwadi chine mushonga, nyaya dzevanhu vakarwa nechirwere ichi uye vakakunda muhondo iyi dziri kuwanda.
Tora maziso ako zhizha rino
Mamiriro ekunze akanaka anotanga saka unofanirwa kunyatsoteerera kutarisirwa kwemaziso ako, iyo ultraviolet mwenje inogona kutora yavo toll
Zvizhinji zvinoita zvikonzero zvekushanyira chiremba wemazino
Izvo zvinowanzoitika zvikonzero zvekubvunza chiremba wemazino zvinokonzerwa nekumwe kuchinjika kunoitika mune yekunze layer kana enamel yekorona yezino, korona chikamu chezino chinoonekwa mumuromo
Mazino nemabasa avo
Mazino ndiwo mapfupa akasunganidzwa mushaya dzevanhu uye mamwe ma vertebrate akakwirira, kune marudzi mazhinji emazino uye aya mapfupa ane chikamu chinoonekwa mumuromo chinonzi korona
Dyisa bvudzi rako zhizha risati rasvika
Zhizha risati ragadzirira bvudzi rako kuti rigadzirire mwedzi inopisa yegore, kuti usamise munyu, gungwa, klorini kana madziva ekushambira.
Natural kurapwa kurwisa conjunctivitis
Conjunctivitis inogona kuoneka pasina chikonzero uye igare newe kwechinguva, dzidza kudzivirira maitiro ayo uye ndeapi marapirwo akanaka epanyama
5 zvinhu zvinogona kukonzera kuneta zvakanyanya uye kuneta
Chero chirwere chakakomba, kunyanya icho chinokonzeresa marwadzo, chinogona kutiita kuti tinzwe takaneta, zvisinei kune mamwe akawanda mamiriro asina kunyanyisa kuita anogona kutiita kuti tinzwe kupera simba.
Kurarama ne psoriasis
Psoriasis chirwere chinotambura nevanhu vanopfuura 2% yevagari. Iko kushandurwa kweganda kunokonzera kuyera uye shanduko yeganda
Tsvaga kana uine ungwaru hwepamoyo
Kuwana hunyanzvi hwepamoyo hwakaunzwa kunounza iwe hunhu hukuru kunzira yako yekufunga uye kusimukira mupasi, tsvaga kana iwe wakadaro
Chii chiri chikonzero chemavara machena muvadzidzi
Kune zvikonzero zvakawanda zvakasiyana zvechena mavara muvadzidzi; zvirokwazvo kana iyo cornea iyo inowanzo kuve yakajeka muvara
Isu tinogadzirisa kusahadzika pamusoro pemalensi ekubatana
Kubata malenzi kunoita kuti hupenyu huve nyore kuvanhu vazhinji, asi usati wapinda munyika yemalensi ekuonana, unofanirwa kuziva zvinotora kuti uashandise.
Zvinokonzeresa Zvinokonzeresa Zvakangoerekana Zvakakomba Abdominal Pain
Kurwadziwa kwakanyanya kwemudumbu kunogona kuita chikonzero chekushushikana kukuru uchienzaniswa nemarwadzo emudumbu anowanzo gara kwenguva pfupi uye asiri akakomba zvakanyanya.
Kudzora uye kunoderedza yakakwira cholesterol
Deredza cholesterol yakawanda nemararamiro akanaka, chinja dhayeti yako uye kurovedza muviri wako kuidzinga
Jamu inokuita kuti ufunge sezvavanotaura here?
Jamu inokuita kuti ufunge sezvavanotaura here? Haisi chokwadi! Pano isu tinokuudza iwe hutano hwayo.
Zvinokonzera uye njodzi zvinhu mu cellulite
Cellulite ndiwo mamiriro anowanzo kukanganisa pamusoro peganda, zvisinei zvakare zvakajairika kuti ikanganise matukisi eganda.
Zviratidzo uye kurapwa kweakatsauka septum
Izvo zvinofanirwa kutaurwa kuti vanhu vazhinji havana yakanyatsoenderana nasal septum, saka isu tiri kutaura chaizvo nezve zvakajairika mamiriro
Tone makumbo uye glutes kumba neaya maekisesaizi
Ita zvinotevera zviitwa kuti utaridze zvakanaka mumavhiki mashoma, matoni matako nemakumbo kumba
Chii chinonzi molar nhumbu uye chii zviratidzo zvacho
Kuzvitakura kwemumimba chinhu chisingawanzoitika chinoitika kana chimwe chinhu chikatadza kuita muhunza uye semhedzisiro iyo placenta kana fetus haina kukura zvakanaka
Imwe nzira yekushandisa cocacola
Zvishandiso zveCoke zvaungangodaro iwe waisaziva, dzidza kubva kune aya manomano kuti uzviite nguva inotevera paunotenga Coke
Chii chinonzi fibroids uye chii chiri zviratidzo zvavo
Fibroids kukura zvisina kujairika kunoitika muchibereko chemukadzi uye dzimwe nguva chakakura zvakakwana kukonzera kurwadziwa kwakanyanya mudumbu pamwe nenguva dzinorema.
Nheyo dzekutanga dzekuchengetedza hutano hwemazino
Hutano hwemeno hwakakosha kuti uve nezuva rakanaka zuva nezuva. Muromo unoenda usina kucherechedzwa kudzamara taita kusagadzikana, isu tinofanirwa kuchengetedza hutano hwemukanwa
Nausea uye kurutsa, ndeupi musiyano?
Chekutanga pane zvese, zvakakosha kujekesa kuti kusvotwa uye kurutsa hazvisi zvirwere, asi zvirinani zviratidzo zvinoitika mune dzakasiyana mamiriro.
Misiyano pakati pekusashivirira kwechikafu uye kusagadzikana
Tsvaga kuti ndeupi musiyano uripo pakati pekunge uine allergies uye kusagadzikana kwechikafu
Chikafu chausingafanirwe kudya
Kune zvakawanda zvekudya izvo zvisinganzwe zvakanaka kwatiri, izvo zvinokuvadza muviri wedu uye nekufamba kwenguva zvinoita kuti tinzwe zvakashata, dzidza kuzvidzivirira
Dzikira pasi nembeu dzechia
Mbeu dzeChia chikafu chikuru chakauya kuzobudazve, dzidza zvese nezvazvo uye uzviwedzere pakudya kwako kwezuva nezuva
Anti-cancer chikafu
Ziva kuti ndezvipi zvakanakisa zveanticancer zvaunogona kuwana mumisika, batsira muviri wako kuti ugare uine hutano kwenguva yakareba
Tsvaga pano kana uine chikafu chekudya
Ziva zviratidzo zvakasiyana uye mhando dzechirwere chatinogona kutambura. Izvo zvakakosha kuti uzive kunwa kwezvimwe zvekudya
Deredza uremu neoatmeal uye oatmeal mvura
Oatmeal chikafu chikuru kutora zuva rega rega, gadzirira oatmeal mvura mangwanani ega ega uye uchaona kuti une hutano uye kuti unodzikira huremu
Inwa mvura inodziya nemonamu mangwanani ega ega uye uchaona mutsauko
Taura muzuva rako zuva nezuva girazi remvura inodziya ine ndimu mangwanani ega ega kuti ubatsirwe nezvose zvakanaka zvaro, iwe uchaona mutsauko
Zviratidzo zvegomarara remuchibereko
Zviratidzo zvegomarara remuromo wechibereko hazviwanzo kuve zviratidzo zviri pachena, uye mune zvimwe zviitiko hapana zviratidzo kusvikira chirwere chave padanho repamberi
Carrera de San Silvestre anotanga gore kurudyi tsoka
Nhangemutange ine mukurumbira yegore iri pano, San Silvestre, segore rega, ichatora migwagwa yeSpain. Dzidza zvinotora kuti umhanye
Sacrococcygeal fistula: zvinokonzera, zviratidzo uye kurapwa
Sacroxygeal fistula, inonziwo pilonidal sinus zvinoreva kuti "Nest yemvere" muchiLatin, iri pamusoro pekutsvaga kwebvudzi mukati mechironda.
Ngozi dzekuzvirapa panguva yekuzvitakura
Kuzvirapa iwe mukuzvitakura kunogona kukanganisa kukura kwevamwe mitezo yemwana senge nhengo dzekubereka
Kubatsirwa kwemazambiringa, usarasikirwa nehusiku hwakare uhu
Kufanana neEvha yega yeGore Nyowani, tora gumi nemaviri mazambiringa ane rombo nenhengo dzako dzemhuri, asi gore rino ziva zvakwakanakira uye chikonzero chetsika
Chii chinonzi kudonha kwetsoka uye kurapwa kwacho ndekwei
Kudonha tsoka ndiko kusakwanisa kusimudza kumberi kwetsoka, zvichikonzera zvigunwe kudhonza pasi kana uchifamba.
Zviratidzo uye kunetseka kwekuzvimbirwa
Kuzvimbirwa chiitiko chinoitika kana chigaro chichifamba zvishoma nezvishoma kuburikidza neura hukuru.
Kufungisisa… hausati wambozviedza here?
Kudzidza kufungisisa kuri kuwedzera kuita fashoni mazuva ese. Sayenzi inotsigira nzira dzekufungisisa, uye yatanga ...
Chii chinonzi sickle cell anemia?
Sickle cell anemia ndiyo yakajairika fomu yechirwere chesero; ichi chirwere chakakomba umo muviri unoburitsa masero matsvuku eropa akaita kunge jeko
Ndezvipi urinary turakiti hutachiona
Urinary turakiti hutachiona hunokonzerwa nemaabhakitiriya, mavairasi, kana fungi uye zvinogona kuitika chero kupi mune weti turakiti.
Keys dzekusakora ino Christmas
Kisimusi iri kuuya uye tese tinotya kukora, nemazano aya uchakwanisa kunakirwa nemazororo usina kuzvicheka uye kunzwa kugadzikana nechimiro chako
Bata cystitis kana urinary hutachiona zvakasikwa
Bata cystitis zvakasikwa. Izvo hazvichazove dambudziko kuwana hutachiona hutachiona. Ziva mishonga yemasikirwo yakanakisa yekudzivirira uye kurapa
Tora chimiro chakanaka neElectro Fitness
Svika pakuziva nzira nyowani yekudzidzira. Electro Fitness inouya kumitambo yedu. Nzira nyowani yekunzwisisa mutambo mumaminitsi makumi maviri chete.
Chengetedza cholesterol yakawanda
Cholesterol chinhu chine mafuta chiripo mumuviri wedu, tinofanirwa kudzora mwero wayo kuti uve noutano
Tevedza chikafu chealkaline kuti uchenese muviri wako
Chikafu chealkaline chave mufashoni kwemwedzi yakati wandei, chikafu ichi chinokubatsira kudzora pH yemuviri, inogumira acidity uye inobatsira kuve noutano
Chii chinonzi cortisone jekiseni?
Cortisone mhando yesteroid inogadzirwa nemuviri zvakasikwa, kunyanya neadrenal gland, kana uchinge uchinge uchinge uchinetseka mamiriro.
Chii Chinokonzera Chiropa Cirrhosis
Izvo zvinowanzoitika zvikonzero zvechiropa cirrhosis zvinosanganisira hepatitis C, mafuta chiropa, pamwe nekushandisa doro zvisina kufanira, zvisinei chero chinhu chinokuvadza chiropa chinogona kuzopedzisira chaita mamiriro aya.
Kukosha kwekurara zvakanaka
Tinofanira kuzorora uye kurara zvakanaka kuti tive nesimba uye hutano hwakanaka mumuviri wedu. Nemazano aya iwe uchakwanisa kuyananisa kuzorora kwakanaka.
Ziva chikafu maererano neboka rako reropa
Dzidza nezve dhayeti yechiremba D'Alamo zvinoenderana neboka rako reropa uye batsira muviri wako kuti unzwe zvirinani nekudya izvo zvekudya zvinokodzera iwe
Gallstones: zviratidzo uye kurapwa
Matombo emarara anogona kuumba kana iyo bile iine cholesterol yakawandisa, zvisinei hazvo chikonzero chacho hachisati chanyatsojeka.
Chengetedza yako tan zvese zvinowira
Kubvongodza kunonetsa kuzadzisa, nekuda kweizvi, tinokusiira hunyengeri uhu kuti huvepo mukati memwedzi yekuvhuvhu
Tsandanyama cramps: zvinokonzera, zviratidzo uye kurapwa
Tsvina yemhasuru inowanzoitika mumhasuru dzemakumbo, kunyanya idzo dziri mumhuru.
Ziva izvo zvekutanga nezve Ebola
Mavhiki mashoma apfuura munhu wese aitaura nezve nyowani Ebola kubuda, ziva zvese zvaunoda kuti uve wakangwarira uye uzive maitiro ekuona chirwere ichi chakakomba
Matsi: zvinokonzera, zviratidzo uye kurapwa
Kurasikirwa zvishoma kana kukwana kunonzi kusanzwa; mamiriro apo nhanho dzekutadza kunzwa dzinogona kubva pane zvine mwero kusvika pakupedzisa kurasikirwa kwekunzwa
Chii chinokonzera paranoia uye chii zviratidzo zvacho
Paranoia inotsanangurwa senge mamiriro ehutano hwepfungwa inozivikanwa sehunyengeri kusagadzikana, iyo inoratidzirwa zvachose mukuwedzeredza,
Chengetedza ganda rako negirazi rakanaka rezuva
Girazi rezuva rinofanira kuve mubatsiri wako panguva ino yezhizha kuchengetedza ganda rakagwinya uye risina kuunyana. Nakidzwa nezuva zvine mwero
Kuderedza uremu uchiita CrossFit
Nenzira imwecheteyo seTRX, Crossfit yauya kuzogara uye yave imwe yemaitiro akanyanya kushandiswa kudzikisa huremu pakudzidzisa.
Zvitsva zvekudzivirira kubata vakadzi
Iyi inzira nyowani yekudzivirira kubata vakadzi inotsiva chero sarudzo inozivikanwa uye yanga iri pamusika kwenguva pfupi
TRX: kudzidziswa kusimiswa
Dzidza nezve TRX, iyo nyowani yemitambo modhi iri kukonzera kutekenyedzwa. Usamirira uye tora mukana wezvose zvaunogona kukupa
Zuva rinopesana
Dzidza kuti chii chinonzi zuva kukanganiswa uye kurwisa ayo anogumbura maronda uye mavara kuti ave akanaka muzhizha rino.
Bata varicose mutsinga uye uratidze makumbo muzhizha rino
Iri zhizha anoratidza makumbo asina zvivakwa uye anofarira gungwa, mabhati uye nzendo refu pamhenderekedzo. Bata varicose mutsinga nemishonga iyi yepanyama
Tora mukana wemvura yegungwa pazororo rako
Kunyangwe paine kuvapo kwemvura yegungwa muhupenyu hwedu, isu hatizive nezve mabhenefiti ayo ainounza kwatiri, saka tinokukoka iwe kuti uvazive