clove yegariki

Garlic zvinopesana

Zvakawanda zvinotaurwa nezve mabhenefiti ayo gariki anotipa, zvisinei, isu tinofanirwa kufunga nezve izvo zvinopesana, izvo zvatinokuudza pano.

Zvinokonzera acne

Maitiro ekudzivirira acne

Isu tinokuudza iwe nhungamiro dzakanakisa dzaunofanirwa kuteedzera kana kufunga nezvadzo kudzivirira acne kumeso kana chero kupi zvako pamuviri.

kukosha kwekudya kwemangwanani

Kwakanaka here kutsanya?

Vanhu vazhinji vanotsanya muhupenyu hwavo hwezuva nezuva kana vakambozviita, kune rumwe rutivi, vazhinji vamwe havazive ...

Zvipikiri zvemukati

Maitiro ekurapa iyo ingrown nzwara

Kana iwe uchida kuziva izvo zvinokonzeresa uyezve nzira yekurapa iyo ingrown nzwara, pano tinokusiira iwe neakanakisa mhinduro uye nhanho dzekutevera kuti uzvirape.

Maitiro ekudzikisa triglycerides

Kuve neakakwira triglycerides kunogona kukuvadza zvakanyanya kune hutano hwedu, isu tinokuudza iwe kuti ungadzikise sei iwo matanho kuti uvandudze hutano hwako.

Oat bran

Maitiro ekutora oat bran

Oat bran ndechimwe chezvinhu zvikuru zvekuisa mukudya kwedu. Ndichiri kuziva sei? Isu tinokupa iwe akanakisa mazano.

Datenroku

Deredza cellulite nekofi

Isu tinokuudza nezve kumba uye kurapwa kwepanyama kwaungaite kudzivirira cellulite kubva mumuviri uye chete zvichibva pakofi .. Cherekedza kugadzirirwa kwayo!

Bhinzi bhinzi inobatsira

Bhinzi dzegirinhi uye zvivakwa zvavo

Bhinzi dzegirinhi hadzigone kushayikwa kubva pane chako chikafu nekuti zvine zvisingaperi zvivakwa pamwe nezvakanakira hutano hwako nemuviri wako.

Aloe vera

Aloe vera yevarwi

Dzidza maitiro ekubvisa anotsamwisa eruoko nemaoko eminwe nealoe vera, chirimwa chemushonga chinogona uye chinogona kukubatsira mune dzakawanda zvirwere uye pathologies.

kumeso acne

Acne panguva yekuzvitakura

Vakadzi vazhinji vanotambura neacne breakout panguva yekuzvitakura, zvakajairika kupfuura zvatinofunga, isu tinokuudza maitiro aunogona kubvisa iwo mapundu.

Zvokudya ngano

Zvokudya ngano

Kune nhema dzakawanda pamusoro pechikafu dzatinofanira kutanga kudzinga. Nhasi tichakuudza nezvezvimwe zvinozivikanwa uye zvaunofanira kusiya shure.

Chia mhodzi

Chia mbeu zvivakwa

Mbeu dzeChia ndedzekudya zvine hutano hwakakura, saka chikafu chakanyanya chinofanirwa kuverengerwa mukudya.

Bvudzi rakaoma

Dzidza kuviga mhanza yechikadzi

Mhanza yechikadzi inokanganisa vakadzi vazhinji kupfuura zvatinofunga, usarasikirwe nemazano edu ekudzidza kuti ungaviga sei nemaoko mashoma.

musikana ane bvudzi rakatwasuka

Alopecia mune vakadzi

Inogona kunge iri nyaya isingabvumirwe asi isu tinouya kuzotaura izvo alopecia mumadzimai ine, ndedzipi mhando dzatinowana uye nei zvichikonzerwa.

chimedu chenyama

Sei kutsiva nyama

Kana iwe uri kutsvaga kudzidza kutsiva kunwiwa kwenyama, isu tinokuudza kuti ndezvipi zvekudya zvaunofanirwa kutarisisa kuti uve noutano hwakanaka.

Mhando dzehutano

Musiyano uripo pakati pechikafu uye chikafu

Kunyangwe ivo dzimwe nguva vachishandiswa nenzira yakajairika, mutsauko uripo pakati pechikafu uye chikafu chiripo chaizvo. Saka, iwe unofanirwa kuziva chokwadi nezve zvese zviri zviviri

Zvakaipa here kudya saradhi husiku?

Isu tichakuudza kuti nei kuva nesaladi yekudya kwemanheru isina hutano sezvawaifunga, ziva kuti hunhu hwayo ndehupi uye kuti ndezvipi zvakanaka zvaunogona kukuunzira.

Idya kudya kunovaka muviri

Maitiro ekudya chikafu chine hutano

Tsvaga maitiro ekudya chikafu chine hutano, uchitevera mashoma mashoma matanho. Shanduko dzatinofanira kuita kuitira kusimudzira hutano hwedu.

Massage

Chii chinonzi lymphatic drainage?

Manual lymphatic drainage inosimbisa kwazvo kurapa mushure mekuvhiyiwa, kubvisa kuchengetedzwa kwemvura uye chepfu, dzidza zvakawanda nezvazvo.

mukomana achiveura ndebvu

Zvakanaka here kuveura mazuva ese?

Isu tinoshamisika kana kuveura zuva rega rega kwakaipa paganda. Vanhu vazhinji vanozviwana vari mumamiriro ekuveura, isu tinogadzirisa zvaunonetseka.

Chena tii yekurema uremu

Chena tii yekurema uremu

Tsvaga kuti chena tii inobatsira sei iwe kuonda. Imwe yeakanakisa chinwiwa kuti ubvise huturu uye utaure zvakanaka kune iwo akawedzera kilos.

mukuru mburwa

Mishonga yekumba yemapimple

Tora hanya nechiso chako uye usiye chisina mapundu nemishonga yekumba, kurapa kuri nyore uye kunoshanda. Gadzirira waunoda zvakanyanya uye uone shanduko.

Zviyo zvegorosi

Zviyo zvisina shuga

Tanga kuvandudza hutano hwako nekushandura zviyo zveindasitiri kune zvine hutano, tsvaga zviyo zvisina shuga muzvitoro zvekudya zvine utano uye chengeta muviri wako.

Zvakaipa kudya michero yakawanda

Zvakaipa here kudya muchero wakawanda?

Kana iwe wanga uchinetseka kana zvakaipa kudya michero yakawanda, nhasi tichapindura mibvunzo yako yese. Nekuti chikafu chinogara chiri chinhu chinotinetsa uye zvakanyanya

Kuiswa ginger

Bhenefiti ye ginger yedumbu

Mabhenefiti ejinja ndiwo akanyanya kusiyanisa muviri wedu. Mune ino kesi, ivo vanozotarisira uye kuchengetedza dumbu rako. Tsvaga kuti sei!

gorosi

Chii chinonzi kusagadzikana kweguteni?

Kuva asingashiviriri kune gluten kana kuva celiac kunowanzoitika kupfuura zvatinofunga uye chero munhu anogona kuva, saka, ziva izvo zvinowanzoonekwa zviratidzo.

Kuderedza uremu

Tora wasp chiuno nekutenda kune aya manomano

Kana iwe uri kutsvaga kuve newavi chiuno kana kuonda uremu wega, isu tinokuudza iwe mamwe matanho ekutevera kuitira kuti iwe ugone kuzadzisa chinangwa chako zvakachengeteka uye zvine hutano.

Nzira yekutsiva shuga

Nzira yekutsiva shuga

Tsvaga kuti ungatsiva sei shuga muzvokudya zvako nezvinwiwa. Tinokusiya iwe nemazano makuru kuitira kuti zvese zvinakidze kutapira.

Chii chokudya simba

Chii chokudya simba

Tsvaga zvekudya kuti uwane simba mukati mezuva rese. Chikafu ndiyo kiyi yekuregera zvakadzika uye kunzwa zvakanyanya kunaka kupfuura nakare kose.

Shandisa melanin

Nzira yekuita sei melanin

Tsvaga kuti ungamise sei melanin nechikafu uye kunyangwe nezuva. Nzira yakakwana yekuchengetedza ganda rako uye ganda.

Zvivakwa uye mabhenefiti erosemary

Kana iwe uchida kuwedzera hutano hwako hwese hwemuviri, tinokukurudzira kuti ushandise rosemary yakawanda muzuva rako zuva nezuva, iri nyore uye inonaka nzira.

lavender musikana

Kubatsira uye hunhu hwemvura elavender

Lavender mvura inogona kutibatsira muzvinhu zvakawanda zvemuviri wedu, ine mhando dzakasiyana dzekushandisa zvinoenderana nekuti ndeyekushongedza kana kune hutano hwedu.

Chikafu chine utano

Nzira yekudya zvine hutano kunze kwemusha

Kudya uine hutano kunze kwemusha zvinogoneka, sezvo paine zvakawanda zvine hutano sarudzo yekusarudza kubva pane menyu uye nzira dzekudzivirira zvisina hutano chikafu.

Nettle mabhenefiti uye zvivakwa

Isu tinokuudza iwe kuti ndeapi akanakisa zvivakwa uye mabhenefiti e nettle, zvinogona kuve nyore kwazvo kuunza mune kwako kudya.

Mitambo yemitambo

Kudya kusimbisa mhasuru

Kana izvo zvauri kutsvaga kusimbisa mhasuru, isu tinokuudza iwe kuti ndezvipi zvekudya zvaunofanira kutanga kupinza mukudya kwako mazuva ese.

mushroom

Zvakanakira howa

Howa hunogona kubatsira kwazvo muviri, hunogona kudyiwa munzira dzakawanda uye hunogona kubatsira kusimudzira hutano hwedu.

Oat mukaka

Oat mukaka

Tsvaga ese mabhenefiti pamwe nemidziyo yemukaka weoat. Kana iwe uchida, iwe unogona zvakare kuzviita kumba. Nakidzwa nekuravira kwayo!

Zvokudya zvinogadzira gasi

Kana chikafu chakurema uye uine gasi rakawandisa, chikafu chauri kudya hachina hutano. Ziva kuti ndezvipi zvekudya zvinoburitsa magasi mazhinji.

mukaka uye chizi yakachena yakagadzirirwa

Chikafu cheprobiotic

Tarisa uone chikafu cheprobiotic chinotibatsira kuchengetedza hutano hwakanaka mumuviri wedu. Izvo zvinowanikwa zvakasikwa kana mune zvinowedzera.

sitirobheri zvivakwa

Kubatsirwa kwemastrawberry

Isu tinokuudza kuti ndeapi mabhenefiti akanakisa ayo sitrobheri kana mahabhurosi anogona kutipa. Mimwe michero midiki asi inobatsira kwazvo.

Matipi ekurara zvakanaka

Matipi ekutanga ekurara zvirinani kupfuura nakare kose

Kurara zvirinani harisi basa riri nyore. Panogona kuve nezvakawanda zvikonzero zvinotitadzisa kubva kuzororo rakakodzera-rakakodzera rehusiku. Nhasi tinokusiya uine akateedzana matipi ekutanga aunogona kuisa mukuita kuitira kuti husiku hwese husazove husiku hwehusiku, asi zvakapesana.

Zvivakwa uye zvakanakira maonde

Maonde ndeimwe yemichero inonaka kwazvo yatinopihwa nemasikirwo, zivai kuti zvakanakirei maonde uye kuti angakubatsira sei kuti ugare uine hutano.

Chikafu chinorodza kudya kwako

Chikafu chinorodza kudya kwako

Kune vanhu vanofanirwa kunzwa iyo appetite iyo yavakarasa. Eya, imwe yedzakanakisa nzira dzekuita izvi ndeye kuburikidza nechikafu chaicho. Nhasi tinoita muunganidzwa wevose vanozokubatsira kuti uve nenzara kupfuura nakare kose. Vazvizive!

Kukosha kwekudya chamangwanani

Kudya kwemangwanani ndiko kudya kukuru kwezuva, iwe unofanirwa kuzvipa kukosha kwakakodzera. Hatifanire kusvetuka uye kusvetuka kudya kwemangwanani nekuti nekufamba kwenguva zvinogona kukanganisa hutano hwedu.

Natural deodorants

Kana iwe uchitsvaga imwe yakasarudzika nzira kune yemakemikari deodorants inotengeswa muzvitoro, heino nzira nhatu dzakasiyana dzekugadzira ako chaiwo madhiraivhu.

ronda rakasungwa

Mishonga yekumba yekurapa maronda uye mavanga

Kana iwe kazhinji uine maronda akavhurika kana mavanga, isu tinokuudza iwe kuti ndeipi akanyanya epamoyo mishonga yekurapa maronda. Mishonga yakapusa yekuita iyo inokusiya usina remuromo.

Kubatsirwa kwemadomasi

Iwo mabhenefiti makuru etomatisi

Madomasi anogara achifanira kuve mune chikafu chakaringana. Kubatsira kwayo kwakawanda, nekuti inoumbwa nemavitamini uye zvicherwa zvakasiyana siyana. Nekudaro, hazvikuvadze kuziva yega yega yega yezvivakwa zvinotibatsira zvakanyanya.

Sipinachi chikafu chemafungire

Tsvaga zvakanakira sipinashi

Sipinachi ndeimwe yemiriwo ine hutano yatinogona kushandisa, kazhinji ese akasvibira ane mashizha haafanire kunge asipo mukudya kwako.

Zvikafu zvekuwana muswe muswe

Zvikafu zvekuwana muswe muswe

Tinokusiya nesarudzo yezvikafu kuti uwane mhasuru. Nekuti kune mhedzisiro iri nani, isu tichafanirwa kusanganisa zvese zviri zviviri chikafu neiyo iko kurovedza muviri maitiro atinoita mazuva ese Ipapo chete ndipo paunogona kuona mhedzisiro inotarisirwa!

soy uye mukaka we soy

Soy lecithin yekudzora uremu

Kana iwe uri kutsvaga kuti uderedze uremu, unogona kuzviita nyore nekudya soy lecithin nenzira yakapfava uye yakachengeteka, kungave muzviyo zvako, yogati kana smoothies.

Zvikafu zvisina mafuta

8 chikafu chisiri kukora

Isu tinogara tichifunga nezve izvo zvatinodya uye macalorie avanotipa nawo. Saka nhasi, iwe uchaenda kutsvaga huwandu hwesere chikafu chisiri kukora. Izvo zvinogona kutorwa pasina kunyanya kudemba. Nekuti madhishi ako haafanire kufinha!

kuwira tangerines

Tsvaga zvakanakira mandarins

Tangerines michero inonaka inogona kudyiwa kubva mumatsutso kusvika muchando. Dzidza nezve ayo zvivakwa uye ayo akanaka mabhenefiti.

musikana ari kunhonga bhuruu

Chii chinonzi boldo, ndechei uye inotorwa sei

Boldo chirimwa chinoshandiswa zvakanyanya muChile nekuda kwekubatsira kwazvo pakurapa, tinoda kuti zvizivikanwe kuitira kuti ugone kugadzira infusions kumba kusimudzira hutano hwako.

Chii chandingaite nemichero yakaibva?

Kana michero ikaibva nekukasira uye unofanirwa kuirasa, teerera pane zvaunogona kuita navo kuti uvape mukana wechipiri uye unakirwe nayo zvakare nekurumwa kamwe chete.

Zvakaoma kudya chikafu

Zvakaoma kugaya chikafu

Kune zvakawanda zvekudya izvo zvinonetsa kugaya uye zvaunofanira kuziva. Izvo hazvireve kuti iwe unofanirwa kuvabvisa kubva pane zvaunodya, ingoedza kuzvideredza kana kuzvibika neimwe nzira sezvatinoratidza mune imwe nyaya. Iwe uchaona kuti iwe unonzwa zviri nani sei!

Chikafu kune tan nekukurumidza

Chikafu kune tan nekukurumidza

Isu tinopa sarudzo yezvikafu kune tan nekukurumidza uye, zveshuwa. Nekuti kana tichifanira kuchengetedza ganda redu, isu tinofanirawo kuita zvakafanana nemuviri wedu. Nekudaro, usapotsa izvo zvatinokuudza iwe kuti ugone kuratidza wako wakasvinwa muviri.

maapple mazhinji

Zvivakwa uye mabhenefiti eacustard apple

Kana iwe uri kutsvaga kutarisira muviri, tinokukurudzira kuti utange kudya mamwe maapple ecustard, muchero wakapfuma mune zvehutano zvinovaka, izvo zvinopa zvakanakira muviri.

howa mumunda

Howa, zvivakwa uye mabhenefiti

Iyo howa inobatsira kwazvo fungus yemuviri wedu, inogona kuwanikwa zvakasikwa muminda kana sechigadzirwa chakagadzirirwa muzvitoro zvedu. Ziva kubatsira kwayo.

Chocolate zvivakwa

Hutano mabhenefiti echokoreti

Aya ndiwo mashoko akanaka zvechokwadi! Kune zvakawanda zvakanaka zvehutano zve chokoreti. Nekudaro, isu tinogona uye tinofanirwa kuzvisanganisa mukudya kwedu kwemazuva ese. Ehe, nguva dzose zvine mwero. Tsvaga zvese zvakanakira kunaka, izvo zvisiri zvishoma!

Cardamom mumudziyo

Zvivakwa uye zvakanakira kadhiamamu

Cardamom iri kutanga kushandiswa zvakanyanya uye zvakawandisa mukugadzirira kwakasiyana, zvinonhuwira zvine hutsika hwepamusoro hwehunhu izvo zvinotipa mabhenefiti uye zvido zvekunze.

eggplants dzepepuru

Shiraplants inobatsira

Shiraplant ine mashandisiro mazhinji mukicheni, chikafu chine hutano chaizvo chinotipa mabhenefiti uye chinotibatsira kurasikirwa nemafuta emuviri nekuda kwemushonga wepanyama.

michero michero

Chii chakamisikidzwa muto

Imwe yenzira dzekudya mimwe michero ndeyekutora muto wakavakirwa pakuteedzera, ndiko kuti, muto wakadzvanywa kubva muchero. Ziva zvivakwa zvacho nezvakanaka.

Zvakanakira kumwa mvura

Iwo mabhenefiti makuru emvura yekunwa

Chokwadi vakakuudza pane dzakawanda nguva nezve zvakanakira kumwa mvura. Zvakanaka, nhasi tichava ivo vanozozvipa kwauri mumwe nemumwe. Iwe unozoona kuti iwo akawanda uye akasiyana kwazvo asi ivo vachazogara vaine chinangwa chekutitarisira zvese mukati nekunze. Ndezvipi zvimwe zvatinga kumbire?

hanyanisi uye leek

Leek zvivakwa uye mabhenefiti

Leek ihama yaanyanisi negariki, hwema hwayo hwakadzikama uye hunoshandiswa zvakanyanya mukubika kwedu. Dzidza nezve ayo akanakisa hutano zvivakwa.

hupfu hwe soy

Soy protein poda

Kana iwe uri kutsvaga kunatsiridza hutano hwako uye kuwedzera mapuroteni ako mazinga, kunatsiridza chimiro chako chemuviri uye kunyangwe kuonda, edza kutora soy protein poda.

bhanana rakasvuurwa

Banana zvivakwa

Iyo bhanana yakakwana kuchengetedza muviri uku ichikubatsira iwe kurasikirwa iwo makirosi iwe aunoda kurasikirwa nawo. Ziva kuti ndezvipi zvakanakisa zvivakwa.

akachekwa cucumber

Cucumber zvivakwa

Kana izvo zvauri kutsvaga kutora hanya nehutano hwako paunenge uchidya uye uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchitsvaga.

quince pamuti

Quince zvivakwa

Iyo quince ine hukuru hwekurapa, inogona kudyiwa mune akawanda mapheka uye inogona kubatsira kuvandudza matumbo edu ekufambisa.

mavise akachekwa nepakati

Mavise zvivakwa

Kana izvo zvauri kutsvaga chiri chikafu chinonaka uchichengeta muviri wako, vise rinofanira kuve muchero wako waunofarira kubva zvino zvichienda mberi. Iine mashoma macalorie uye makuru mabhenefiti.

Chikafu chinosimudzira mweya yako

10 chikafu chekusimudzira mweya yako

Nekuti zvekudya zvekusimudza manyawi zvinofanirwa kunge zviripo mune chero chikafu chakakodzera munyu. Zvekutanga uye zvakakwana zvekudya, zvine zvakawanda zvinhu uye izvo zvichatibatsira kuti tinzwe zviri nani zvakanyanya. Tinozviedza here?

zucchini rose

Zucchini zvivakwa

Zucchini ndeimwe yemiriwo inobatsira kwazvo muchisikigo, zvivakwa zvayo zvinoita kuti uve unonaka muriwo pamwe nehutano hwakanaka.

Organic gariki

Garlic zvivakwa

Chimwe chezvikafu zvakanakisa zvekudzivirira zvirwere igariki, imwe yemishonga inorwisa mabhakitiriya par kugona. Ziva kunaka kwayo kwese.

Dzimwe nzira kune shuga

Nzira dzakanakisa dzeshuga

Kana iwe uchida zvinotapira, hazvikuvadze kuziva dzimwe nzira dzoutano kune shuga. Kana usati wavaedza izvozvi, hazvina kunonoka kuona kuti ndeipi inoshanda zvakanyanya kwauri. Nekuti isu hatifanire kusiya madhiri kana iwo hunhu hunhu.

split nectarine

Nectarine zvivakwa

Dzidza mutsauko pakati nectarine uye pichisi, musiyano weperekisi une zvinhu zvakanaka kwazvo, zvinonaka uye zvinogona kuwanikwa mumwedzi inopisa.

maranjisi uye kiwis

Orange zvivakwa

Izvi ndizvo zvimwe zveakanakisa zvivakwa izvo orenji zvinotipa isu muviri wedu, zvakanakira kudya chero nguva yegore.

tablespoon yeuchi

Zvivakwa zveuchi

Aya ndiwo mamiriro ehuchi, chikafu chine hutano, chine mabhenefiti anoshamisa emuviri zvese mukati nekunze.

konifurawa nehari mukicheni

Koliflower zvivakwa

Tsvaga kuti ndezvipi zvinhu zvinonyanya kubatsira zvatinopihwa neholiflower, muriwo wakabviswa zvishoma pane wakanyanya kudyiwa, zvisinei, unonaka uye une hutano.

manhanga

Nhanga zvivakwa

Dzidza nezve akanakisa ekurapa maitiro ayo manhanga anogona kutipa isu, chikafu chakasiyana-siyana mukicheni chero ipi pasi.

Kudzidzira kudzikira huremu

5 kurovedza muviri kuti uderedze uremu

Kune akawanda maekisesaizi ekudzikisa huremu hwatinahwo. Mukuwedzera, mumwe nomumwe wavo anogona nguva dzose kuva zvimwe okunatsiridza. Nhasi tinopa mashanu ezere akakwana, aunogona kuita zvakanaka kumba. Handei kunovhiya bhikini!

jasmine maruva

Jasmine mafuta

Imwe yedzakanakisa nzira dzekuvandudza mamood edu ndeyokuita jasmine yakakosha mabhati emafuta, muaromatherapy ndiyo imwe yemishonga inoshandiswa zvakanyanya.

dumbu mukadzi

Maitiro ekuita kutsanya kwekumira

Kana iwe uri kutsvaga kuti uderedze huremu, unogona kuyedza kutsanya nguva, nzira yekurasikirwa nemafuta emuviri pasina kuisa pangozi mhasuru.

mafuta erunako

Homemade akakosha maoiri

Oiri yakakosha inogona kuwanikwa kuburikidza nemiti nemiriwo iyo yatinonyanya kuda. Teerera kune edu kuraira uye ita yako.

bhodhoro uye musimboti

Yakachena yakakosha mafuta

Mafuta akachena akakosha ane zvinhu zvakawanda, anotorwa kubva kumiti, maruva kana kuhukura kwemuti Ivo vanogona kuvandudza mamiriro edu ehutano, kuziva kwavo zvivakwa.

mabhenefiti ekudya michero

Chibereko husiku, isarudzo yakanaka here?

Yakagara iri imwe yemisoro yakapa zvakanyanya kutaura nezvazvo. Chibereko husiku chinodiwa nevazhinji asiwo chinovengwa nevamwe. Nhasi iwe uchawana zvese zvaunoda kuti uzive nezve kudya kwemanheru kwakadai. Pakupedzisira iwe uchabuda mukukahadzika!.

shuga yose

Shuga renzimbe rebhuruu

Dzidza nezve zvakanakira nzimbe shuga, inozivikanwa seyakazara zviyo kana brown. Chenjera kuti usanyengerwa, dzidza maitiro ekuona izvo zvakanaka.

mukuru mburwa

Munhu mukuru acne

Kuva nevakuru acne hakusi kwakakomba zvachose, zvinogona kungogumbura zvikuru. Dzidza kuziva izvo zvinokonzeresa uye kuti ungazvidzora sei.

Mbeu dzeSesame

Sesame mafuta

Dzidza nezve yakanakisa hunhu iyo sesame oiri inogona kutipa isu, mafuta eAsia mavambo ari kuwana simba mazuva ese.

Chikafu chekufungisisa

Zvikafu zvisere zvekufungisisa

Isu tinoongorora zvisere zvisere zvekufungisisa. Zvekutanga zvekudya izvo zvatinoda zuva rega rega kuti tikwanise kuunza ayo ese makuru mabhenefiti kuhuropi hwedu. Nekudaro, iye achange ari mutariri wekudzorera iyo nyasha nenzira yekurangarira zvirinani uye kuisa pfungwa.

chirongo uye bhurasho

Mineral mafuta

Iyi mhando yemafuta inogona kubatsira muviri, inoshandiswa mune zvakawanda zvekuzora, dzidza zvakawanda nezve mineral oil uye chii chakagadzirwa.

oiri yemafuta

Mafuta echibage

Imwe yesarudzo dzakawanda dzekudya mafuta ioiri yegorosi, mhando yemafuta emiriwo akapfuma mumafuta epolyunsaturated uye anobatsira kwazvo muviri.

mafuta anokosha

Orange mafuta

Dzidza zvese hunhu iyo orenji mafuta aunogona kukupa iwe, yakakosha mafuta ayo iwe aunogona kuzviita iwe pamba uine matanho matatu akapusa.

Nzira yekuderedza uremu nekurara

Nzira yekuderedza uremu nekurara

Zvichida takanga tisina kuona kukosha kukuru uko kurara kune muviri wedu. Uye zvakare, ine hukama hwakananga nehuremu hwedu. Tsvaga maitiro ekudzora huremu nekurara akawanda maawa uye neakanyanya kunaka mhando yekurara.

argan michero

Anodyiwa argan mafuta

Imwe yedzakanakisa nzira dzekutarisira muviri wedu ndeyokushandisa argan mafuta, inogona kuwanikwa mune zvakasikwa zvigadzirwa zvitoro. Ziva mishonga yayo.

Kudya kwemangwanani usati wadzidzira

Idzo dzakanakisisa dzekudya kwemangwanani usati waita mitambo

Kana chinhu chako chiri chekusimuka uende kunodzidziswa, saka tinokusiya iwe nemazano emazano uye mienzaniso yekudya kwemangwanani usati waita mitambo. Pfungwa dzakakwana dzemuviri wako kuti dziite zvakanyanya nekutenda kune zvese zvinovaka muviri zvaunoda mazuva ese.

imbwa inopisa ne mustard

Mustard, zvivakwa uye mabhenefiti

Vashoma vanhu vanodya yakawanda yemasitadhi semayonnaise kana ketchup, zvisinei, masitadhi ane zvakawanda zvinobatsira muviri, ziva zvavari.

Beet soup

Kubatsira kukuru kwebeet kune hutano hwako

Kune akawanda mabhenefiti ebheet aunofanirwa kutsvaga. Chikafu chakakwana chehutano hwedu, mapfupa edu uye kudzivirira zvimwe zvirwere zvakakomba. Unogona kuitora nenzira dzakawanda, kuti usazove nezvikonzero zvekusatanga kuzvitarisira izvozvi.

red clover ruva

Mabhenefiti uye zvivakwa zve red clover

Red clover muti unorapa uyo unoshandiswa kugadzirisa mamiriro evakadzi panguva yekuguma kuenda kumwedzi. Yakanakira kudzivirira cancer yegomometri. Ziva kunaka kwayo kwese.

Kubata dzimwe nhema dzehutano

Nhasi, pane yedu blog BezziaKunyanya kune chikamu chehutano uye kugara zvakanaka, tanga tichibvisa dzimwe ngano dzehutano. Wakambonzwa nezvavo here?

metric dumbu uye chiuno

Tricks yekudzivirira kuneta mumuviri

Kuti udzivise kusagadzikana, ramba uchiverenga, tinokukurudzira zvaunofanirwa kuita kuti uzvidzivirire uye ugone kuzvibvisa, zviri nyore sekuchida uye kuva nesimba

Rwisa yakaipa mamiriro

Tricks kurwisa yakaipa manzwiro

Mamiriro akashata anogona kubva pazvikonzero zvakawanda. Asi mamwe acho ari mumaoko edu kuti avachinje. Nekudaro, nhasi tinotarisa pazvinhu zvekutanga zvekuonekana nemanzwiro aya asingafarire muviri wedu kana pfungwa.

Matipi ekudzora uremu nekumhanya

Kana iwe uri kudya kuti uderedze huremu asi uchida kuita chimwe chinhu, tevera aya matipi ekudzora uremu nekumhanya. Pinda muchimiro!

matanda nemidzi

Asia ginseng mabhenefiti uye zvivakwa

Kune mhando dzakasiyana dzeginseg, Asia ginseng ndiyo iyo inokupa iwe yakanakisa zvivakwa. Ziva kuti ndeapi mabhenefiti akanak uye nei uchifanira kuishandisa.

Mishonga yekumba yemahorsetail

Horsetail mishonga uye mashandisiro

Horsetail ndiyo imwe yemiti yekurapa yekufunga nezvayo. Kune zvakawanda zvinoshandiswa pamwe chete nemishonga yatinogona kuita. Ivo vese nekuda kwehunhu hukuru hwavanogara vachitishamisa. Vazvizive!

zinga reuchi uye mukume

Mabhenefiti uye zvinopesana nehumambo jelly

Hutano hwakakosha, isu tinofanirwa kuzvitarisira isu uye neimwe nzira iri nani yekuzviita pane kupedza Royal Jelly, ingave nyowani, mumacapsule kana mu ampoules. Ziva kubatsira kwayo.

nyowani nyowani sage

Zvivakwa uye zvakanakira sage

Sage inofanirwa kuve iriko muzuva rako zuva nezuva, mushonga unorapa unogona kugadzirisa matambudziko mazhinji ehutano nekumisikidzwa, ziva zvakanaka kwazvo

Dzikama zvishuwo zvefodya

Infusions kudzikamisa kushushikana kwefodya

Iye zvino unogona kudzikamisa kushushikana kwefodya nekutenda kune echisikigo infusions. Nekuti tinoziva kuti kurega kuputa hakusi nyore, kuti muyedzo wekubatidza mudzanga unogara uripo. Kunyangwe nhasi uno uchachiisa parutivi nekutenda kune izvi zvinwiwa. Vazvizive!

zvinonhuwira mumasponi

Zvakanakisa zvinonhuwira zvekurema uremu

Isu tinogara tichitsvaga izvo zvekudya zvinotibatsira kudzikisa huremu uye nekukwanisa kuzadzisa chinangwa chedu, zvinonhuwira zvinogona kukweretesa ruoko, ziva kuti ndechipi chakanyanya kunaka.

metric dumbu uye chiuno

Zvekuita kushayisa dumbu

Kana iwe uri pane chikafu uye usingaone mhedzisiro, dzidza kuita zvinhu nemazvo uye uwane chinonyadzisa mudumbu nemazano anotevera.

Kufema kwakaipa

Matanho ekutanga ekukanganwa nezve mweya wakaipa

Nekuti mweya wakaipa idambudziko rinobata vanhu vazhinji kupfuura zvatingafunga. Hutsika tsika pamwe nezvirwere zvinogona kuva mavambo acho. Nhasi tichaedza kuzvibata nematanho akapusa ekutora uye anoshanda chaizvo.

Chii chinonzi Arnica

Arnica

Tsvaga zvese nezveArnica, chirimwa chemushonga chinoratidzwa kudzivirira uye kuporesa mapundu, pamwe nekumwe kurwadziwa. Yakave imwe yemishonga yakakura iyo iwe yaunogona kunyange kugadzirira kumba. Usarasikirwa nezvakavanzika zvaro zvese uye nezvakanakira hutano

Chikafu chevanhu vanotya

Kudya Vanhu Vanotya Vanofanira Kudya

Chikafu ndiyo hwaro hwehutano hwakanaka kana hwakakwana. Ndokusaka nhasi tichitaura zvekudya zvakanakisa zvevanhu vanotya. Rumwe rubatsiro rwekurwisa kusagadzikana uye kusagadzikana munzira yechisikigo.

Miconazole

Miconazole

Hutachiona hunokonzerwa nefungi hwatove neavo vanozvibvisa. Ndezve mushonga unonzi Miconazole. Tinogona kuiwana pasi pemamwe mazita ekutengeserana ayo anganzwika seakazara kwauri. Nhasi iwe uchaona zvese zvaunoda kuti uzive nezve kurapwa uku.

sodium bicarbonate

Zvishandiso zvemichero yemunyu

Sodium bicarbonate inobatsira kuvandudza kugaya uye kudzivirira kusagadzikana mumatumbo. Chibereko munyu unogona kunge uri mudumbu wako mudikani shamwari.

Asina-kukora madhiri

4 madhiri ayo asiri kukuvadza

Isu tinokupa iwe madhiri mana asingakuitise mafuta. Funga mazano anozove nemakoriori mashoma. Iwe unozogona kuzvipa iwe iyo iyo whim iyo iwe yauri kuda zvakanyanya!.

avocado muruoko

Zvivakwa uye zvakanakira avocado

Tarisa uone zvese avocado zvainogona kukuitira, zvinovaka muviri zvinogona kukubatsira nenyaya yecholesterol, kutarisira moyo wako uye kutarisira hutano hwako zvakawandisa.

rhubarb chirimwa

Rhubarb, ndeyei uye inotibatsira sei

Rhubarb idiki-yakapararira michero-miriwo muSpain, ine hupfumi hwakawanda mukunaka uye inoshandiswa kune confectionery, ziva zvese zvayo zvivakwa.

Hutano hwako nemusoro

Muchinyorwa chanhasi chehutano tinounza hukama hungave uine hutano hwako uye nemusoro waungasangana nawo.

Krisimasi mug

Miti yakanakisa yekurapa dzihwa

Aya ndiwo akanakisa miriwo uye zvirimwa zvekurapa zvakajairika kutonhora uye bronchitis, iwo ari nyore uye ane hutano kwazvo infusions yemuviri wedu.

Anemia, zviratidzo zvayo uye zvekuita kana tichifunga kuti tinogona kutambura nazvo

Anemia

Dzidza zvese nezve ANEMIA. Zvinokonzera, zviratidzo, mhando uye zvekuita kana ukapererwa neropa, Kana iwe wakaneta uye wakarara nguva dzese izvi zvinokufadza

Detox zunza mabikirwo

Detox inodedera yekuremerwa uremu

Usapotsa pane aya mapepanhau ane hutano uye anonaka ezve detox anodedera. Nzira yekutarisira muviri wako uye ganda rako nezvinhu zvakasikwa.

Chinese mudzi

Zvivakwa uye zvakanakira ginseng

Ndiwo mumwe wemidzi inonyanya kufarirwa mutsika dzeAsia, ginseng yakashanda semushonga wepanyama, ziva kuti nei uchibatsira muviri.