Nguva yekutamba mitambo mushure mekusununguka
Iwe unoziva nguva yekuita mitambo mushure mekusununguka? Nhasi tinotaura nezvenguva yakadii yekumirira, iko iko kurovedza muviri, uye zvimwe zvakawanda kuziva.
Utano
Zvakanaka here kunwa kofi ine ndimu? Tinokuudza
Pamwe iko kusanganisa kusinganzwisisike, asi kofi nemon zvinogona kutorwa pasina dambudziko, ...
Zvakanakira kukwira
Kukwikwidza mutambo kwakanaka zvakadii! Kukwira makomo hakungounze iwe padhuze nemasikirwo, zvakare kunobatsira iwe kugara ...
Tsika dzakashata dzekudya
Iwe unoda here kudzivirira yakaipa tsika dzekudya? Vatsvagire uye uvabvise kubva kuhupenyu hwako nekukurumidza sezvazvinogona. Nhasi tinokupa rairo rinodiwa.
Unonetseka zvakanyanya? Aya ndo maringe vanhu vane hanya zvakanyanya
Kune ichi chinyorwa tinoda kusimudza mubvunzo: zvine hutano here kunetseka zvakanyanya? Vanhu vanogara vachinetseka ...
Chii chinonzi Royal jelly? Aya ndiwo mabhenefiti ayo akaisvonaka
Royal jelly ndechimwe chezvikafu izvo zvatinofanirwa kuve nazvo kumba kuchengetedza muviri wedu, kwete chete ...
Kuchengeta sei tsoka dzetsoka dzako
Tinokupa rairo inoshanda kuti utarisire hutano hwetsoka dzako, nzvimbo inogona kuve nematambudziko mazhinji.
Pelvic pasi kurovedza muviri
Isu tinokuudza iwe zvese zvakanakira wepelvic pasi kurovedza muviri iwe yaunofanirwa kuisa mukuita. Nyore matanho anoshanda.
Zvikonzero Zvakanakisa Zvaunofanira Kunwa Waini
Muchinyorwa chino tinoda kutarisa kuti ndeapi mabhenefiti ekunwa chinwiwa nguva nenguva ...
Squat zvikanganiso
Masiketi ndeimwe yeaya akakosha kurovedza muviri kana zvasvika pakusimbisa makumbo ako uye kurasikirwa nemafuta. With the…
Kakawanda sei zvakajairika kuita tsvina
Unoziva here kuti kangani zvakajairwa kuita tsvina maererano nenyanzvi? Tsvaga kuti ndeipi mhedzisiro yekusaenda kuchimbuzi inogona kuva uye zvimwe zvakawanda.
Chii chinonzi hydrolyzed collagen?
Kana iwe uchida kudzidza uye kuziva chaizvo izvo hydrolyzed collagen inosanganisira uye zvazvinogona kukuitira, kwete ...
Maitiro ekuita kuti nguva yako idonhe nekukurumidza
Kana iwe uchida kuti nguva yako iuye pasi nekukurumidza uye uve nekutonga kwakawanda pamusoro pekuenda kwako kumwedzi, tevera aya matipi kuti akurumidze nguva yako.
Aya ndiwo mabhenefiti akaisvonaka epropolis
Nhasi tinoda kutaura nezve propolis, chinongedzo chechisikigo chakatangira icho chine masimba makuru. Izvo zvakanaka kune ...
Nzira yekuve nesimba rakawanda sei
Tinokupa iwe matipi ekuti uwane simba rakawanda zvakasikwa pane zuva nezuva.
Kubatsira kwetsiva
Unoziva here kuti ndeapi mabhenefiti eetsiva? Tsika inokatyamadza iwe nezvakawanda zvakanakira uye zvimwe zvakawanda zvaunofanira kuziva.
Matipi akanakisa ekuderedza uremu mushure memakumi mashanu
Patinotendeudzira zuva redu rekuzvarwa, muviri wedu unotanga kuchinja uye muviri wedu unoenda nematanho akati wandei, mune ino kesi, patinosvika ...
Sei ndichishungurudzika mushure mekudzidzira?
Kana iwe uri kutanga mumitambo uye dzimwe nguva mushure mekudzidzira muviri, unonzwa sekurutsa uye unonzwa ...
Kunyanyisa kunetseka: Hunhu hwevanhu ava vanotambura nazvo
Unoziva kunetseka zvakanyanya here? Tsvaga hunhu hwevanhu vanotambura nazvo, mishonga yakanakisa uye zvimwe zvakawanda nezvazvo.
Chikamu chakasvibira chembatatisi chine chepfu here?
Kana iwe wakambozvibvunza kana girini chikamu chembatatisi chine chepfu, pano isu tinotsanangura kuti nei ...
Nyuchi kurapa, apitherapy: Chii icho uye ndechei?
Vanhu vazhinji vanotya kuenda kumunda, kana mugwagwa uye kuti nyuchi inofara inoonekwa pakati pe ...
Maitiro ekurapa uye kudzivirira kunetseka
Tinokupa iwe mamwe mazano ekurapa uye kudzivirira kunetseka, dambudziko rinoonekwa kazhinji kwazvo.
Mitambo yekurwisa kushushikana
Mutambo ungandibatsira sei kuti ndisarwadzike? Zvese zvakanakira, izvo zvaunofanira kuita uye nei. Ruzivo rwaunoda!
Mabhenefiti eisina-doro rinodhakwa iwe raunofanirwa kuziva
Nhasi tinoda kutaura newe nezve mabhenefiti ayo asiri asiri-doro rinounza kwatiri, nekuti doro rinogona kuva chinwiwa ...
Kukosha kwekutambanudza tsandanyama dzako zvakanaka
Kana iwe uchida kutanga kuita mitambo, iwe unofanirwa kugara uchifunga kutambanudza, nekuti zvakanaka uye zvakakosha kune ...
Kudzivirira kunetsa weti noutachiona
Kana iwe uri mumwe wevakadzi vanotambura nekugumbura urini hutachiona nguva nenguva, chinyorwa ichi chicha ...
Iwo akanakisa matipi ehutsanana hwemeno ne brace
Kunyangwe isu tichizvitenda, mabhureki achiri kushandiswa uye vanhu vazhinji vanosarudza kushandisa brace kugadzirisa kusekerera kwavo. Poshi…
Natural mishonga inorwisa zvirwere
Isu tinotaura nezve mamwe maantibayoti echisikigo anogona kubatsira kune hutano hwako.
Exercises uye mitambo yevana: Kukosha kwemitambo muhucheche
Unoziva here kukosha kwemitambo muhudiki? Tsvaga yakanakisa kurovedza muviri uye mazano emitambo maitiro kune vadiki.
Zvese zvaunoda kuti uzive nezve nzungu ruomba
Kana iwe uchifarira nzungu ruomba kana nzungu ruomba, kwanhasi tine chinyorwa chakakosha kwazvo che ...
Maitiro ekusiya zvakapfuura kumashure uye unakirwe nerino
Iwe unoda here kusiya zvakapfuura kumashure uye kuona kunaka kwezvazvino kana ramangwana? Ipapo iwe unofanirwa kutevera akateedzana matipi uye iwe uchaona kuti unozvizadzisa sei.
Mufarinya kana mufarinya, tanga kuuziva kwazvo uye unakirwe kumba
Chokwadi iwe wakamboedzwa kuti utenge mufarinya wekubika kumba, pachinzvimbo, iwe unogara ...
Zvaunofanira kuita kana iwe uchigara uchinzwa kurwadziwa shure
Isu tinokuudza zvaunogona kuita kana ukagara uchinzwa kurwadziwa musana uye kuti ungasunungure sei.
Mhando dzematanho ekudzidzira kwako
Iwe unoda here kuwedzera akasiyana marudzi ematanho kune yako kudzidziswa? Wobva watsvaga zvimwe zvakajairika zvaunogona kuita.
Kana iwe uchida dhiri, tsvaga ayo zvivakwa uye mabhenefiti
Dill ndiyo imwe yezvinonhuwira izvo isu zvatinogona kuwedzera kune yakawanda nhamba yemidziyo yedu gastronomy. Mushonga…
Dzidza mutsauko uripo pakati peesometric uye isotonic kurovedza
Nhasi tinoda kutsanangura mutsauko watinowana pakati peesometric Exercis uye isotonic Exercise. Kune nzira mbiri dzekudzidzira ...
Zvikafu zvaunofanira kudya mushure mekudzidzira kwakanyanya
Iwe unoziva here kuti ndezvipi zvekudya zvaunofanira kudya mushure mekudzidziswa kwakanyanya? Tinokusiira iwe nezvimwe zvezvakakosha kwazvo zvausingakwanise kupotsa.
Tungamira kudya kwako kwemanheru kuti uvandudze hutano hwako
Nguva yekudya kwemanheru yakagara ichibvunzwa, kunyangwe zvichienderana netsika kana nyika iri ...
Dzidza maitiro ekusiyanisa dumbu furu kubva kune chikafu chepfu
Dzimwe nguva muviri wedu unotikumbira kuzorora, uye unogona kuzviratidza nenzira dzakasiyana. Imwe yacho inogona kuve yekuve ...
Maitiro ekuchengeta hutano hwako nemitambo
Tsvaga kuti ungachengeta sei hutano hwako nemhando dzakasiyana dzemitambo iwe yaunogona kusarudza zvinoenderana nezvaunoda uye zvaunofarira.
Iyo yakanakisa gumbo miitiro iwe yaunofanirwa kuisa mukuita
Iwe unoda here kutaura muviri wako wezasi? Wobva waisa munzira dzakanakisa dzetsoka dzemakumbo dzatinofunga uye dzauchazoda.
Aya ndiwo matatu mabhakitiriya akajairika muzvikafu
Zvikafu zvakawanda zvine hutachiona uye isu kazhinji hatifunge nezvazvo. Utachiona hune hunhu hwe ...
Chii chinonzi Mood Chikafu? Tsvaga iyo kicheni yemufaro
Iyo kicheni yemufaro iripo uye inonzi Mood Chikafu. Iyo ikicheni yakagadzirirwa kudzivirira kushushikana, uye sei ...
Unogona kumhanya ne lumbar disc herniation? Tinokuudza
Kana iwe uine kukuvara kwepamuviri, senge lumbar disc herniation, iwe unonyatso kushamisika kana uchigona kubuda ...
Iwe unoda kutangazve kurovedza muviri kumba here? Nyora pasi aya matipi
Iwe unoda kutangazve kurovedza muviri kumba here? Ipapo iwe unofanirwa kunyora pasi aya matipi kuti udzokere munzira nehupenyu hwako hune hutano
Blueberry infusion, inonaka uye inobatsira zvikuru
Kana iwe uri mumwe wevaya vanonakirwa nezvibereko zvesango kunge diki, iyi bhabheri bheri inokwenya iwe ...
Sirtfood chikafu, tinokuudza kuti chii uye kana chichiita
Nezvedu nhasi tinoda kutaura newe nezve kudya kuri kutsvaira nekuda kwemhedzisiro huru yatinotipa, iri ...
Maitiro ekudzivirira chilblains mune inotonhora mamiriro ekunze
Tinokupa mamwe matipi ekudzivirira chilblains munguva inotonhora uye kuti uvarape kana akaonekwa.
Shanda ako oblique neaya maekisesaizi
Shandira ako oblique neyakanakisa maekisesaizi ayo. Iwe unozoona shanduko hombe chete nekushivirira kushoma uye kutsungirira.
Zvakakosha zvinovaka muviri kubva pamakore makumi mashanu
Kana isu tasvika pane rimwe zera, isu tinofanirwa kukoshesa zvimwe zvekudya mukudya kwedu kuti tive nezvose zvinovaka muviri mu ...
Izvi ndizvo zvikonzero uye zviratidzo zvekuve neakakwira triglycerides
Kana isu tichitaura nezve triglycerides isu tinofanirwa kuziva kuti kuve neakakwirira aya maitiro kunogona kukuvadza zvakanyanya kune hutano hwedu, ...
Mhando dzakasiyana dzemadomasi nehunhu hwavo hukuru
Unoziva mhando dzese dzinonyanya kushandiswa dzemadomasi? Nhasi tinotaura zvimwe zvakajairika uye hongu, pamwe nezvose zvavo zvivakwa.
Mukaka wemagnesia
Tiri kutaura nezve mabhenefiti ane mukaka wemagnesia kune muviri, zvese paganda uye nemuviri. Unoziva here kuti ndeyei?
Snacks kuti utore pakati pekudya pasina kuzvidemba
Zvikafu zvishoma zvinogona kuva chikonzero nei tichidzikira huremu kana kuwedzera huremu, izvo zvinoita kuti simba redu rirase ...
Michero ine hutano yaunogona kudya munguva yechando
Isu tinotaura nezve yakanakisa michero yechando yekuisa mune ine hutano chikafu nekuda kweayo maitiro.
Izvo zvakanakira iyo Fullbody Workout
Iwe unoziva iwo makuru mabhenefiti eFullbody kudzidziswa? Zvakanaka nhasi tinozvitaura kuti iwe ugone kuzviwedzera kune ako ejimini mazuva.
Bhenefiti yemutamba mutamba wemuviri
Kana mwedzi inotonhora yasvika tinotanga kuona michero iyi inozadza supamaketi, misika yemichero mitsva pavhiki kana ...
Maitiro ekuvandudza matumbo ekufambisa nemaitiro akapusa
Tinokupa mamwe matipi akareruka ekuti ungavandudza sei hutumbu hwekutakura muzuva rako zuva nezuva.
Ungaita sei kuti ushande mapendekete ako uine bhandi rakasungwa chete
Iwe unoziva here kuti iwe ungashande sei mapepa ako neyakavharwa bhendi? Nhasi tinowana mamwe mazano aunofanirwa kudzidzira kubva zvino zvichienda mberi.
Kutanga kudzidziswa usingaregi mushure menguva pfupi
Nekusvika kwegore idzva, vanhu vazhinji vanozviita chinangwa chavo kurovedza zvakanyanya. Ndechimwe…
Matipi 8 ekuti uve neKisimusi yakasimba
Hapana chinhu chiri nani kupfuura Kisimusi nemhuri, yakakomberedzwa nevanhu vanotida uye vasiri kukora ...
Tsvaga zvakanakira Physalis kana goridhe bheri
Iwe unoziva iwo mabhenefiti akakura ePhysis kana goridhe bheri? Nhasi tinozviongorora zvese uye ivo vanokushamisa iwe.
Natsiridza kugaya nezvikafu gumi
Aya mazuva eKisimusi, zvakajairika kushandisa zvisina kufanira chikafu uye kugaya kunogona kurema zvikuru. Naizvozvo, mazuva ...
5 tsika dzakanaka dzekudzidzira mugore idzva
Gore idzva rava kusvika, kwasara mazuva mashoma chete kuti mabhero aridze uye gore ra2021 rinotanga .. Wese munhu ...
Maitiro ekudzivirira matambudziko emudumbu paKisimusi
Isu tinokuudza kuti ungadzivirira sei matambudziko emudumbu panguva yeKisimusi nemazano akareruka.
Elliptical bhasikoro chiito kuti uwane kukwana
Iwe unoda here kuita elliptical bhasikoro maitiro ayo anokuchengetedza iwe muchimiro? Ipapo usapotse zvese zvinoratidza kuti tinokupa iwe.
Maitiro ekuwana mhasuru mumadzimai
Zvinenge zvese zvine chekuita nekuwedzera kwemhasuru zvinonyanya kunangana nevarume pane ...
Akanyanya kurovedza muviri maapplication aunofanira kuziva
Iwe unoda here kuziva akanakisa maapplication ekurovedza pamba? Ipapo usarasikirwe neese atinokusiira nekuti iwe uchavada.
Isu tinotaura nezve yakakwira BP, munyu uye potasium
Chimwe chezvinhu zvakajairika chinotungamira kuchirwere chemoyo isepamusoro BP. Chinhu che ...
Tsika dzakaipa: kushanda kubva pamubhedha
Takatarisana nemamiriro ezvinhu matsva echirwere checoronavirus, vanhu vazhinji vakachinja basa ravo muhofisi ...
Matipi ekudya zvine hutano aya mazororo
Tinokupai matipi uye matipi akasiyana siyana kuti udye zvine hutano mukati memazororo eKrisimasi uye kwete kuwira mukuwandisa.
Maitiro ekudzora uremu neiyo treadmill
Iwe unoziva here kudzikira huremu netreadmill? Isu tinokupa iwe nhanho dzakanakisa dzekutevera kuti uzadzise chinangwa chako chekupedzisira.
Maitiro ekudyiwa kwenzungu. Zvakanakira nekuipira kweumwe neumwe. Chikamu ii
Iko kunwa kwenzungu kuripo mune hombe nhamba yekubika yekubika, inosanganisirwa mune zvakawanda zvekudya kana ...
Yakanakisa kurovedza muviri yekushanda biceps kumba
Kana tasvika pakurovedza muviri wedu kumba, isu tinofanirwa kutevedzera dzimwe tsika kufukidza zvikamu zvese zve ...
Matambudziko ekushanda nekombuta kubva pamubhedha
Unoziva here kuti kushanda nekombuta kubva pamubhedha kunogona kutungamira kumatambudziko akati wandei? Isu tinokuudza iwe zveakawanda kwazvo.
Maitiro ekusarudza yakakwana foni yevakuru
Kana iwe uchitsvaga yakakwana foni yevakweguru, zvakakosha kuti zvakanyanya kupfuura aesthetics kana kuita ...
Maitiro ekudyiwa kwenzungu. Zvakanakira nekuipira kweumwe neumwe. Chikamu I.
Iyo nzungu yakanaka kwazvo uye inogara iri parutivi sechipembenene kana chidya chinhu icho ...
Bhenefiti uye zvivakwa zveAgave manyuchi
Kana iwe uchitsvaga chinotsiva cheshuga uye iwe usingazive icho chaunosarudza, iwe unofanirwa kuve mune ...
Nyore matanho ekutanga kutanga kudya uine hutano
Isu tinokuudza iwe mamwe matanho akapusa anogona kukubatsira iwe kudya zvine hutano mazuva ese.
Iwo akanakisa emushonga bhora maekisesaizi iwe aunogona kuita
Iwe unoda here kuita mushonga bhora kurovedza? Ipapo usapotsa iwo atakakusarudzira iwe uye nekudzidziswa kwako kukuru.
Isu tinotaura nezve makabhohaidhiretsi ane hutano
Kudya kwakawanda uye kwakawanda kuri kubheja pane kunwa kwezvakaderera-makabhohaidhireti chikafu. Tiri kutaura nezve masitaera ...
Kuderedza uremu nekufamba kunogoneka nenzira yeCaCo
Vese vanachiremba uye vezvehutano vanobvumirana kuti kufamba ndechimwe cheakanakisa kurovedza kurasikirwa ...
Maitiro ekuti kudya kunoshanda
Iwe unoda here kutora matanho akakodzera ekuti chikafu chishande? Ipapo usapotsa zvese zvatinofanira kukuudza. Uchazvida!
Unogona kuenda kunodya keto uine nhumbu?
Vanhu vazhinji vanosarudza kuchinja maitiro avo ekudya kuti vatarise hutano hwavo. Kudya senge keto kana ...
Dzivisa uric acid, hezvino izvo zvinorambidzwa chikafu
Kuva nehuric acid yakawanda kunogona kukonzera kusagadzikana kwakawanda muhutano hwedu, saka kana iri mukuwongorora kwe ...
Mitemo yegoridhe yemararamiro ane hutano
Isu tinokuudza iwe kuti ndeipi iyo mitemo yegoridhe iri yekurarama hupenyu hune hutano.
Iwo akanyanya kurovedza muviri ekusimbisa quadriceps
Iwe unofanirwa kusimbisa yako quadriceps? Ipapo iwe unogona kuzviita zvakanaka kumba nezvose zviitwa zvatinofunga.
Uri kuita kutsanya kwepakati? Chenjera kuita izvi
Iwe unonzwa zvakawanda nezve kungozvinyima kwekutsanya uye mabhenefiti ayo aingave nawo kune iwo muviri kana zvaitwa ...
Kubatsira kwekurovedza muviri kwehuropi
Isu tese tinoziva kuti kuita mitambo uye kurovedza muviri kunobatsira kwazvo kumuviri, hapana mubvunzo nezvazvo, zvisinei, ...
Tsvaga akanyanya kujairika marudzi ekunetseka
Unoziva here mhando dzeshungu dziripo? Nhasi tinoita ongororo huru yezvakawanda. Hunhu hwayo uye zvikonzero zvakajairika.
Takataura nezvekudya kwekuseni: ndezvipi zvekudya zviri zvakanakira kupwanya kutsanya?
Pane here zvekudya zvemangwanani chete? Sei tiine zvimwe zvekudya zvakagadzirirwa kudya uku kwezuva? Tinofanira kudya kana ...
Zvakanakira uye zvivakwa zvehops zvaunofanira kuziva
Kana iwe uchida kuziva zvakawanda nezve hops, ayo mabhenefiti uye zvivakwa, iwe uri mune chaicho chinyorwa. Tinoda kukuudza kuti chii ...
Maitiro ekurerutsa kumwedzi kunorwadza
Tinokupa mamwe matipi ekudzora marwadzo ekuenda kumwedzi panguva yako, sezvo achigona kunetsa.
Exercises pamwe fitball kuwana chimiro
Iwe unoda kupinda muchimiro here? Ipapo kurovedza ne fitball kuchakubatsira iwe mazuva ese. Pfungwa dzaunofanirwa kuisa mukuita, dzauchazoda
Chirwere chepachifuva, chii icho? Inoita sei pamuviri wedu?
Kune zvikonzero zvakawanda nei mukadzi angangoda kudyarwa zamu, kungave kuri kuwedzera saizi, ...
Isu tinoongorora kana maorivhi ari kukora kana kubatsira muviri wedu
Kana iwe uri vanhu vanoda maorivhi, iwe ungangodaro wakazvibvunza kana iwo akakora zvakanyanya, kana ...
Fit pizza base pfungwa kuti utore zvakanyanya kutarisira kwako
Unofarira pizza here? Iwe unoda kuidya kakawanda here? Ipapo usarasikirwe neaya macalorie-isina pizza base pfungwa.
Chii chinonzi thermometer yezvakatipoteredza uye ndeyei?
Kana iwe uchida kuve necustomer thermometer pamba, isu tinokuudza kuti chii chaizvo uye chii chaicho. Zvese muchinyorwa chanhasi.
Kutsanya kwenguva pfupi, kunobatsira here? Ungazviita sei?
Kudya kwakaderera-makabhohaidhiretsi, zvichibva pachikafu chaicho, chiri kuwedzera zvakanyanya, isu tinofanirwa kuwedzera chimwe chinhu chega chega ...
Chii chinonzi kuva neBP? Mishonga yekumba yekurwisa iyo
Kuve nehigh blood pressure kunozivikanwa sehigh blood pressure, uye kazhinji kacho zvinonetsa kuziva zvikonzero zvinoita kuti...
Natural kurapwa kweonychomycosis
Tinokupa mimwe mishonga yekurapa yekurapa onychomycosis, dambudziko rakajairika kwazvo rembambo.
Tingaite sei kurwisa kuomarara?
Iwe unoziva here iwe kuti ungarwisa kuomarara? Iye zvino unogona kurwa navo nekutevera akateedzana matanho anozove anoshanda kwazvo.
Kupinda Ketosis: Chii icho? Kune hutano here?
Ketosis inyaya iri kuwedzera kukurumbira, kunyanya ine chekuita nekuwedzera kwemaitiro ekudya zvakaderera ...
Natsiridza kutenderera kwemakumbo ako kumba
Kutambura nekutenderera kwakashata mumakumbo dzimwe nguva kunogumbura uye kunorwadza, zvikonzero zvakajairika zve ...
Kufema kwakaipa, kunokonzereswa nei? Ungabvisa sei?
Iko hakuna vashoma vanhu vanonetseka nezvekuti mweya wavo unonhuwirira sei, uye mweya wakaipa unogona ...
Kudya gariki mbishi pazuva, kwakanaka here kana kwakaipa?
Kana iwe wakambonzwa kukosha kwekudya mbishi gariki pazuva, unogona kufarira ...
Maitiro ekudzivirira uye ekurapa musana marwadzo
Tinokupa iwe matipi ekuti ungadzivise sei uye nekurapa kurwadziwa musana, dambudziko rinobata vanhu vazhinji.
HIIT maitiro pamba: Hapana zvikonzero!
Iwe unoda kuita yakanaka HIIT maitiro kumba? Usarasikirwa neakanakisa kurovedza muviri uye ese mabhenefiti avanounza iwe Uchazvida!
Isu tinotaura nezvegluten zvakadzama
Gluten iri kuwedzera kudyiwa pasirese, asi kunyanya kuSpain ndiyo imwe yenyika ...
Maekisesaizi ekusimbisa musana
Izvo zvakakosha kuti uve nesana rakasimba rinogona kutsigira huremu hwese hwemuviri nenzira isinganetsi ...
Zvikafu zvakanakisa zvekusimbisa maziso ako
Iwe unoda kusimbisa maziso ako here? Ipapo iwe unofanirwa kuunza zvese izvi zvekudya mukudya kwako kwezuva nezuva uye iwe unozviwana zvishoma nezvishoma.
Isu tinotaura nezvehungwaru hwepamoyo uye hutano hwepfungwa izvo zvinosanganisira
Kwemamwe makore ikozvino, vanhu vanga vachitaura nezvehungwaru hwepamoyo, kukosha kwekuwedzera kwedu kuzviremekedza, ...
Akanakisa manomano ekudzora nzara
Dzimwe nguva isu tine nzara kupfuura zvakajairwa, manzwiro edu akakosha uye anogona kutiita kuti tidye ...
Matipi ekudzivirira huro
Tinokupa iwe mamwe madhairekitori ekudzivirira huro pahuro munguva yechando, kana ichiwanzoitika.
Monosodium Glutamate: chii icho, zvazvinoita kwatiri uye kwainowanikwa.
Monosodium Glutamate inhaviro yekuwedzera iyo pane kupokana kukuru. Ichi chikamu pamwe nezvimwe…
Zvinokurudzirwa here kuita mitambo usati warara?
Kana iwe uri mumwe wevaya vanoita mitambo vasati varara, tinokukurudzira kuti uverenge chinyorwa chedu. Mariri tichatsanangura ...
Iwe unoziva zvakanakira uye hunhu hwesardines?
Sardines ane zvisingaperi zvivakwa uye zvakare mabhenefiti asingakwanise kupotsa. Nyora pasi uye unakirwe nazvo!
Keto kana yakaderera-carb kudya kwevakadzi
Vanhu vazhinji uye vazhinji vari kunetsekana nezve hutano hwavo uye hukama hwayo nechikafu. Ari…
Sesame mafuta, akakura ehupfumi uye mabhenefiti emuviri wako
Kana usati wamboyedza sesame mafuta, tinoda kukuudza kuti zvivakwa zvipi kuitira kuti nguva inotevera iwe ...
Makiyi ekuchengeta hutano hwemwoyo
Isu tinokuudza kuti ndedzipi kiyi dzekutarisira hutano hwemwoyo nemaoko mashoma ezuva nezuva.
Iwo akanyanya kurovedza muviri ekuita ne kettlebells kana kettlebells
Tsvaga yakanakisa kurovedza muviri iwe yaunogona kuita neaya anonzi kettlebells kana kettlebells. Vachakushamisa iwe nemuviri wako futi!
Insulin kuramba Chii ichocho? Ndinoziva sei kuti ndinayo?
Nhasi uno kune zviripo uye zvinogara zvisingaperi hosha senge hyperinsulinemia kana insulin kudzivisa. Iine zvakawanda ku ...
Ndeipi nzira yeWim Hof? Iko kudzidziswa kutsva kuri kutsvaira
Kana iwe usati uchiziva kuti nzira yeWim Hof ine chii, usamire kuverenga iyi mitsara kuti udzidze nezve ...
Isu tinotaura nezve endocrine anovhiringidza: ndezvipi izvi? Zvinotitapura sei?
Zvirwere zvinowanda uye zvine chekuita nemahomoni zvinonzwikwa, dzimwe nguva dambudziko rehormone chinongova chiratidzo che ...
Chikafu chinobatsira kudzidza
Pane dzimwe nguva, tinoda chikafu chakaringana kuti tivandudze muzvidzidzo zvedu, zvakakosha kupa chikafu chakanakisa kune edu ...
Anokurumidza kwazvo kurovedza muviri maitiro ejimu
Iwe unoda here yekukurumidza yekurovedza muviri maitiro kuti uite pane yekurovedza muviri? Pano tinokusiira imwe inosanganisira maoko, makumbo uye dumbu.
Magnesium kudzikisira kushushikana uye kuchengetedza muviri
Pane zvinhu zvakawanda zvakakosha kumuviri wedu, zvinosanganisira zvicherwa zvakaita semagnesium zvinotibatsira…
Chikafu chekuwedzera serotonin uye dopamine uye simudza mweya yako
Mune dzino nguva apo kushushikana kuripo kwazvo, zvakakosha kuita zvese zvinobvira kuve ne ...
Akanyanya Maekisesaizi Ekudzora Herniated Disc Marwadzo
Iyo heniated disc inoitika kana chikamu cheiyo intervertebral disc ichienda kune iyo nerve midzi, inodzvanya pairi uye ...
Mangani zvidimbu zvemichero zvandingadya pazuva
Unoziva here kuti mangani zvidimbu zvemichero zvaunofanirwa kudya kuti uve uye unzwe zvakanaka? Nhasi tinoratidza zvaunoda kuziva nezvazvo.
Isu tinotaura nezve endometriosis: chii icho? Kurapa sei?
Iri dambudziko rinotambura nevakadzi vazhinji, endometriosis, inowanzo kuverengerwa sechirwere chehomoni, zvisinei kune nyanzvi ...
Mabhenefiti uye zvivakwa zve red clover
Red clover muti unoshandiswa kwemakore mazhinji kurapa zvirwere zvakasiyana zvemuviri. Ndinoziva…
Maitiro ekuchengeta hutano hwepfungwa
Isu tinokuudza maitiro aungaita kutarisira hutano hwepfungwa zuva nezuva kuti ufare uye uve nepfungwa dzakanaka.
Yakadzika-inokanganisa cardio: mabhenefiti uye kurovedza muviri
Iwe unoita yakaderera kukanganisa cardio? Nekuti iwe unofanirwa kuwana ese ayo makuru mabhenefiti emuviri wako uye hutano pamwe nekurovedza muviri
Tanga mukati Muviri Jump, zvese zvaunoda kuti uzive
Kana iwe uchitsvaga chiitiko chemuvhuvhu-mwaka wechando mwaka, tinokukurudzira kuti udzidze mukana wekusaina ...
Chikafu chinopa yakanyanya vhitamini D
Iwe unoda kuziva here kuti ndezvipi zvekudya izvo zvinotipa isu zvakanyanya vitamini D? Ipapo usapotsa ese atakakuudza.
Isu tinotaura nezve mazino amalgamu, njodzi yavo uye nei zviri nani kuvabvisa
Kuzadza mazino chinhu chinoshandiswa kuzadza matanda anokonzerwa nemakomba. Iyi nzira ndeye ...
Sangre de drago, ndeyei uye ndeyei?
Nhasi tinoda kutaura nezvechigadzirwa chechisikigo chinozivikanwa seSangre de Drago, chigadzirwa chave kutora ne ...
Maitiro ekudzivirira kutenderera matambudziko
Isu tinokuudza iwe kuti zvinokwanisika sei kudzivirira matambudziko ekutenderera kuti uzorore makumbo.
Rubha bhendi kurovedza
Iwe unoda here kurovedza muviri wako wese nezvakanaka zvemabhanhire akasimba? Ipapo usapotsa izvi zviitwa nemabhandi erabha
Hukama huri pakati pehunhu hwedu hutano neAlzheimer's
Haisi nguva yekutanga isu kusimbisa kukosha kwehutano hwedu hwepamuviri, iro basa rakakura rine microbiota yedu ...
Mutambo unovandudza sei kunetseka?
Kushushikana ndiko kurongeka kwezuva, uye kana iwe uri kuverenga izvi imhaka yekuti ungazviwana iwe kana ...
Tsvaga zvakanakira oregano mafuta
Iwe unoziva zvakanakira oregano mafuta pane hutano hwako? Ivo havasi vashoma uye nekudaro, iwe unofanirwa kuzvifunga zuva nezuva.
Isu tinotaura nezve vhitamini b12: chii icho uye kukosha kwayo.
Mavhitaminzi zvinhu izvo muviri wedu usingakwanise kuburitsa zvakasununguka uye nekudaro tinofanirwa kuzvidya kubva kunowanikwa
Zvishandiso zveaoe vera kuchengetedza ganda rako
Isu tinokuudza kuti ndeapi mabhenefiti ayo aloe vera anogona kupa kune ganda sechinhu chechisikigo.
TRX kurovedza
TRX kurovedza muviri ndeimwe yemaitiro anoita kuti muviri wese ushande: Balance, uye simba ndizvo zvakakosha mavari
Kudya kwekudya: Chii icho? Kune hutano here?
Kudya uye nzira dzakasiyana dzekudya dzinomuka izvozvi, dziri kuwedzera zvakasiyana. Vazhinji vari…
Kutamba mabhenefiti
Kana iwe uri mumwe wevanhu vanofarira kutamba, iwe uri mune rombo rakanaka, nekuti iri chiitiko chakanak ...
Iwe unoziva mutsauko uripo pakati pe vertigo nedzungu?
Iwe unogona kusiyanisa pakati pe vertigo nedzungu here? Nhasi tinokuudza zvishoma nezvazvo kuitira kuti iwe ugone kuzvisiyanisa zvakanyanya.
Maitiro ekuvandudza immune immune?
Munguva dzino, zvine musoro kuyedza kuti immune system yedu yakasimba kuti ikwanise kurwisa hutachiona, mabhakitiriya, ...
Ndeapi macro uye nei achinyanya kubatsira kupfuura kuverenga macalorie?
Isu tese takajairwa kunzwa kuti, kudzikisa huremu, zvakakosha kupisa makirori akawanda kupfuura anodyiwa ...
Maitiro ekudzivirira maronda ehuro kudonha uku
Nechekava mumatsutso, tinosiya zhizha shure uye dzihwa rekutanga rave kuda kuwira pamusoro peninsula yese….
Dzivisa kutonhora mukuchinja kwemamiriro ekunze
Isu tinokupa iwe matipi anobatsira ekudzivirira kutonhora iko zvino shanduko yemamiriro ekunze mumatsutso inosvika.
Kukosha kwekurovedza muviri mune vanhu vane chirwere cheshuga
Iwe unoda here kuona kukosha kwekurovedza muviri mune vanhu vane chirwere cheshuga uye kubatsira kwayo? Nhasi tinokusiya nemhinduro yakanakisa
Hirsutism kana rakanyanya bvudzi remuviri mumadzimai: Chii ichocho, nei zvichiitika uye maitiro ekuchigadzirisa.
Kune vakadzi vanoerekana vatanga kucherechedza kuwedzera kwemuviri kana bvudzi kumeso munzvimbo dzavasati vamboita ...
Iwe unoziva izvo zvakanakira uye zvivakwa zvekombu yegungwa?
Iwe unoda here kusarudza izvo zvine hutano chikafu? Saka kombu yegungwa inofanirwa kunge iripo. Tsvaga mabhenefiti ayo?
Autoimmune hypothyroidism kana Hashimoto
Zviitiko zvehypothyroidism zviri kuwedzera nhasi, mazhinji acho anotungamira kune hypothyroidism inonzi hashimoto uye ...
Cranberry inopesana necystitis, zvivakwa uye mabhenefiti echibereko ichi
Cystitis mamiriro ekuti kana ikaitika zvakare inogona kukonzera kusagadzikana nekurwadziwa kune avo vanorwara nayo….
Dzivisa dambudziko rekuchengetedza mvura
Tinokupa iwe matipi ekuti udzivise uye kumisa kunetsa kwekuchengetedza kwemvura kunogona kutungamira kumatambudziko ehutano
Hypopressives, mabhenefiti avo uye maitiro ekuzviita nemazvo
Iwe unoda kuziva kuti ndeapi mabhenefiti e hypopressives pamwe nematanho ekugona kuzviita nemazvo?
Ari Kumusoro Thermometer Anonyatsoita?
Humaoko ma thermometer, kana inozivikanwawo seye infrared thermometer, ari kuve shanduko munguva dze ...
Syndromeothermal nzira kana kuziva kubereka: zvakasikwa zvekudzivirira uye kutsvaga nhumbu
Kusarudza mararamiro ehupenyu chaihwo kuri kuwedzera kuvepo pakati pevanhu. Panyaya ye…
Maka sei dumbu repazasi
ABS! Iwo makwere madiki anodikanwa nevazhinji uye nevazhinji, mhasuru dzemudumbu ndidzo dzinonyanya kudiwa ...
Ivo vanonongedza mabhenefiti makuru munyama yedhadha
Nyama yedhadha ine akawanda mabhenefiti uye zvivakwa zvausingakwanise kupotsa. Nhasi tinokuudza vese kuti vakushamise iwe!
Metabolism Chii chinonzi metabolism? Ungaimhanyisa sei?
Patinotanga kuita shanduko pakudya kwedu, kurovedza muviri, nekukurumidza kana gare gare tinopedzisira tava kunetseka nezve metabolism yedu. Kune akawanda…
Homemade turmeric oiri kurwisa kurwadziwa
Kana iwe uchida kutarisira muviri wako uye kudzidza mushonga mutsva, uri nyore-kugadzirira uye unobatsira kwazvo, usazeze ...
Maitiro ekusimbisa kudzivirirwa kwako pamberi pevhu
Isu tinokuudza kuti iwe unogona sei kusimbisa dziviriro yako pamberi pekuvhuvhu nemamwe matipi uye manomano.
Kumhanya mabhenefiti
Iwe unoziva iwo mabhenefiti makuru ekumhanya? Zvese muviri wako nepfungwa zvichave mune rombo rakanaka navo. Isa mateki ako izvozvi!
Isu tinotaura nezve kubatira uye faibha: Ko kutora fiber kunobatsira here?
Mune mutinhimira wazvino wehupenyu, kwatinoenda kwese tichikurumidza, tinodya chero chinhu kana kusamira ...
Exercise kudzivisa panguva yekutevera
Kuenda kumwedzi kwevakadzi kunochinja shanduko yehomoni mumwedzi yese kusvika kumwedzi. Munguva…
Dairy: kusashivirira, kudyiwa uye hutano
Vanhu vazhinji uye vazhinji vane rumwe rudzi rwekusashivirira kwakabatana nemukaka. Nguva zhinji kusashivirira uku ...
Maitiro ekuchengetedza yako yekufema system
Isu tinokupa iwe mamwe madhairekitori uye matipi ekuchengeta iyo yekufema system, yakakosha mukugara zvakanaka.
Iwo akanakisa YouTube magero ekurovedza muviri kumba
Iwe unoda kurovedza muviri kumba uye usingazive pekutangira? Pano tinokusiya iwe neyakanakisa YouTube chiteshi iwe yaunofanirwa kuziva.
Chiropa chakakora. Maitiro ekurapa izvo zvakasikwa.
Mararamire atinotungamira uye nezvatinodya zvinokanganisa muviri wedu wese. Mune ino kesi haisi ...
Asina-kukanganisa maitiro, akakwana kutarisira majoini ako
Kana iwe uchida kutamba mitambo asi uchitya kukuvadza majoini ako, tarisa nezve edu maekisesaizi ayo ano ...
Isu tinotaura nezve candida: chii chinonzi mbiriso hutachiona uye maitiro ekuibvisa
Kune vakadzi vazhinji kutenderera pasirese vane hanya zvechokwadi necandida. Zvirwere zvinowanzoitika neiyi fungus ...
Chii chinonzi polenta uye ndechei?
Polenta, zvirokwazvo wakambonzwa nezvazvo, chikafu chakakurumbira muItari icho chave chiri kuwanikwa mu ...
Chengetedza hutano hwako hwemwoyo
Tinokupa mamwe matipi ekuti utarisire hutano hwemwoyo, chimwe chinhu chakakosha kudzivirira zvirwere.
Dumbbell kurovedza muviri
Usapotsa pane yakanakisa dumbbell kurovedza. Muitiro unofanirwa kuve uri muzuva rako kugadzirisa mapfudzi, chifuva uye muviri wese.
Kufunganya kudya: maitiro ekuzvibvisa kuti uwane kudya kwakanaka
Kune vanhu vazhinji vanosarudza kuchinja maitiro avo ekudya, kungave kwehutano kana aesthetics. Zvakanaka…
Yakakurudzirwa kurovedza maererano nezera rako
Sezvaunoziva, kurovedza muviri kunounza isu mabhenefiti mazhinji ehutano, mitambo uye kufamba kunotibatsira kudzivirira ...
Yakagumburwa Ganda Romusoro: Zvinokonzera uye Mhedzisiro
Une ganda rakatsamwa here? Ipapo iwe unofanirwa kutsvaga kuti ndedzipi dzakanakisa mishonga yako uye woisa mukuita.
Isu tinotaura nezve kurasikirwa kwebvudzi mune vakadzi kana androgenetic alopecia
Vakadzi vazhinji vanonetsekana nekurasikirwa kwakanyanya kwebvudzi kana vakadzi alopecia. Ndivanaani vari mumamiriro ezvinhu aya ...
Zviratidzo uye mishonga yekurapa torticollis
Pamwe pane imwe nguva muhupenyu hwako wakamuka uine mitsipa yakaoma uye kurwadziwa kunorwadza….
Hutano maitiro ekuvandudza mararamiro ako
Tinokuudza imwe yetsika dzakanakisa dzine hutano kushandura zvachose mararamiro ako.
Yakawanda isinganzwisisike mitambo yepasi pemvura
Iwe unoziva iyo isinganzwisisike mitambo yepasi pemvura yeese? Pano tinopa akateedzana avo, kuti zvirokwazvo, iwe uchavada.
Vitamin D, kuti inotibata sei uye kuti tingaichengeta sei pamatanho akanaka
Vitamin D iri kuve yekuwedzera kune vanhu vazhinji. Tine kushomeka kwevhitamini iyi nekuita ...
Rini uye zvipi zviitwa zvinogona kuitwa mushure mekusununguka
Vakadzi vazhinji kana vangove nemwana wavo vafunga kudzokera kune yavo maitiro ekurovedza muviri, zvakadaro ...
Sei kudya nekukurumidza kusinganakire hutano hwako?
Unoziva here kuti nei kudya nekukurumidza kusiri kunaka kune hutano hwako? Pano tinokusiya iwe nemhedzisiro mhedzisiro iwe yaunogona kutambura kana ukasatsenga zvakanaka.
Isu tinotaura nezve fibromyalgia kana kusingaperi kuneta
Vanhu vazhinji munyika vanotambura nechave chinonzi fibromyalgia, ichi hachisi chirwere chinoramba chiripo, asi ...
Melatonin, mubatsiri wako kukuchengetedza uine hutano hwakanaka
Chinhu chinozivikanwa se melatonin ndiyo hormone huru inotibatsira kuti tirare. Iyi hormone inogadzirwa ...
Chengetedza musana wako nemazano aya
Tsvaga kuti ungatarise sei musana wako nemazano akareruka uye mazano.
Kufamba uye nezvakanaka
Iwe unoziva here kuti kutsvaira uye zvazvakanakira zvinogona kuchinja muviri wako nepfungwa? Nhasi iwe uchaona iwo mabhenefiti makuru eiyi tsika.
Zvigadzirwa zvinotapira, zvisikwa zvinotapira uye zvinotsiva shuga zvakajairika. Chii chekutora?
Kazhinji patinosarudza kutora nzira yekudya zvine hutano chinhu chekutanga chatinofunga nezvacho kubvisa iyo ...
Kushambira mabhenefiti
Iri zhizha kana iwe uri kufunga kwekutanga kushambira kungave mudziva kana mugungwa, cherekedza ...
Iwo akanyanya kurovedza muviri ekuvandudza kutenderera kweropa
Iwe unofanirwa kuvandudza kutenderera kweropa uye kune izvi, isu tinokusiira iwe neakanakisa maekisesaizi iwe aunogona kuita chero kupi.
Isu Tinotaura Nezve Apple Cider Vhiniga: Zvakanaka Here? Ndeipi yekutora?
Kune vanhu vazhinji vanofunga kuti apple cider vhiniga inobatsira kudzikisa huremu uye kuti ine hutano nekuti ...
Tryptophan mabhenefiti
Tryptophan yakakosha kwazvo amino acid yatinofanira kuve nayo mumuviri wedu, inogona kubatsira zvikuru izvozvi ...
Matipi ekurara uye kurara zvirinani
Tichakupa mamwe matipi ekuvandudza kunaka kwekurara uye nekurara zvakanaka mazuva ese.
SUP mabhenefiti
Iwe unoda kuziva zvese zvakanakira SUP? Imwe yedzidziso iyo inotisiyira isu mabhenefiti akakura kune hutano hwedu uye iwo aunofanira kuwana.
Iwe unoziva iwo mabhenefiti akakura emashezi?
Iwe unoziva izvo zvivakwa uye mabhenefiti emashezi? Nhasi tinokuudza zvese zvaingaite kuhutano hwedu, izvo zvisiri zvidiki.
Dzivisa zvine chepfu, zvinosvibisa kana zvinogumbura zvigadzirwa mune yekuwachira
Kune akasiyana zvigadzirwa zvekuwacha mbatya dzatinogona kushandisa zuva nezuva, zvisinei, kana tikapfeka ...
Michero yezhizha uye yavo yakakura zvivakwa
Isu tinotaura nezve zvivakwa uye mabhenefiti emichero yezhizha atinogona kungodya panguva ino.
Aerobic uye anaerobic kurovedza muviri
Iwe unoziva maekisesaizi uye anaerobic kurovedza muviri? Isu tinokuudza zvavari uye ndezvipi zvakanakira zvese pamwe nekubatana kwevaviri.
Kudiridza uye nyota: kugara uine hydrated nekuteerera muviri wedu
Mvura chikamu chehwaro hwezvinhu zvese zvipenyu. Isu hatisi chete, kusvika pamwero mukuru, mvura asi ...
Ndeapi maekisesaizi akanyanya kushanda kushanduka?
Kurovedza muviri, kana kazhinji kufamba, kwakakosha kuti tigare takagwinya uye tiine hutano. Kana isu tikararama hupenyu hwekugara ...
Zvinwiwa zvinodonhedza mvura uye zvakawanda munguva inopisa
Zvese izvi zvinwiwa zvinodonhedza mvura uye zvakawanda munguva inopisa. Iwe unofanirwa kuvadzivirira zvakanyanya sezvazvinogona. Unoziva here isu atinoreva?
Isu tinotaura nezve iyo pelvic pasi uye nemabatiro ayo
Kurovedza muviri mubatsiri mukuru kuti uwane hutano uye, kunyanya, inogona kubatsira kwazvo kune ...
Kuchengeta muviri wedu uchishushikana kuti uzviwanire tiri vatano
Kana tichitaura nezvekudzora muviri wedu, tinoreva kuti nhasi tinowoneswa kune yakawanda isingatarisike ...
Kurapa sei kupisa kwezuva
Tsvaga mamwe matipi uye manomano ekurapa kupisa kwezuva, dambudziko rinogona kutikanganisa muzhizha.
Iyo yakashongedzwa zvikuru kartial arts
Iwe unofarira karati here? Pano isu tinokuudza iwe kuti ndeapi ari mumafashoni uye izvo chimwe nechimwe chazvo chakavakirwa pane. Vazvizive!
Chii chine caffeine ine muviri wedu uye kuti yakawanda sei kofi yatinogona kunwa kuti ive noutano?
Muhupenyu hwedu hwemazuva ese tinowanzo kunwa huwandu hukuru hwezvinwiwa zvine caffeine, senge…
Maekisesaizi uye matipi ekuwana mhasuru
Kufamba kwakakosha kuchengetedza hutano hwedu, asi zvakare, kune aesthetics isu tingangoda kuwana mamwe marondedzero akatsanangurwa….
Iwe unoziva michero iyo inokubatsira iwe kurasikirwa uremu?
Iwe unoda here kurasikirwa nehuremu uye unzwe kushoma kubhururuka? Wobva wanyora pasi zvese izvi michero, ivo vachakubatsira mairi uye iwe uchaona kuti unonzwa sei zvirinani.
Minimalism inoita kuti tifare here?
Vazhinji uye vanhu vazhinji vanofunga kusarudza hupenyu hushoma mune zvimwe zvehupenyu hwavo. USA…
Maitiro ekudzivirira matambudziko emudumbu muzhizha
Isu tinokuudza iwe kuti ungadzivise sei matambudziko emudumbu mumwaka wezhizha, pamwe neshanduko mutsika.
Exercises kudzikisa dumbu
Iwe unoda kurasikirwa nedumbu rako here? Ipapo usarasikirwe neiyi nhevedzano yemitambo iwe yaunogona kuita wakasununguka kumba. Enda unoenda!
Miti yakanakisa iwe yaungave nayo pamba yekutarisira hutano hwako
Kune zvirimwa zvakawanda izvo ambuya vedu naamai vavo vaimbova nazvo kumba kare. Ari…
Maekisesaizi ayo anopisa akawanda macalorie uye kubvisa akaomesa mafuta
Muviri wedu wakagadzirwa kuti ubudirire mune mamwe mamiriro ezvinhu aanotarisa echisikigo, chimwe chinhu chakatendera mhando ...
Kuvandudza zviratidzo zvekuguma kuenda kumwedzi uye kupera kwenguva
Munguva yekuenda kumwedzi uye pakupedzisira nekuuya kwekuguma kuenda kumwedzi, mamiriro ehomoni evakadzi anochinja ...
Polycystic Ovarian Syndrome (PCOS) uye chikafu
Unogona kushamisika uye hukama hupi huripo hwekudya pamwe nekutambura nePolycystic Ovary Syndrome? Kudya kwedu kunokonzera ...
Tsvaga izvo mutambo unoitira hutano hwako
Tinokuudza kuti ndezvipi zvakanak kuita kuita mitambo nguva dzose, sezvo zvichibatsira munzira dzakawanda kuti uve noutano.
Chii chinonzi Crossfit
Unoziva here kuti chii chinonzi Crossfit? Pano tinokuudza mabhenefiti kana zvazvakanakira, kurovedza muviri uye tinokusiira iwe nedzimwe tsika dzaunogona kuita.
Kubika iyo microwave: zvakanakira uye njodzi kune hutano hwedu.
Nhasi, kune makicheni mashoma asina microwave pakati pemidziyo yavo. Kune dzimba zhinji dzino ...
Yoga yevatangi: maekisesaizi kuti utange iyi tsika inobatsira
Kune vateveri vazhinji uye vazhinji vetsika yeyoga, vamwe vanhu vanongoda kufamba zvishoma, vamwe vanozorora ne ...
Kurovedza muviri usati warara, zvinokurudzirwa here kana kuti kwete?
Zvinokurudzirwa here kana kuti kwete kurovedza muviri usati warara? Pano tinokusiira iwe mabhenefiti uye zvakanakira izvo izvi zvinofungidzira. Tsvaga!
Isu tinotaura nezve acne: zvikonzero uye maitiro ekurapa
Kune mashoma mashoma evakuru vanongoerekana vaona kuti vanoramba vachirwisa acne vasingazive ...
Maitiro ekuzora zuva uine matanho ekudzivirira
Munguva yezhizha inguva yekuzorwa nezuva, chimwe chinhu chatinofarira tese asi chinosanganisira kutora matanho ekuchengetedza ganda.
Chokoreti: chii uye nguva yekudya uye mabhenefiti kune hutano hwedu
Chokoreti ndeye mazhinji emamwe mafaro makuru kana zvasvika pakudya. Nekudaro, kunyangwe ...
Cystitis: Kazhinji Zviratidzo, Mhando, uye Zvinokonzera
Iwe unoziva mhando dze cystitis, ayo anonyanya kukonzeresa zvikonzero kana izvo zvakakosha zviratidzo? Pano isu tinozivisa zvese izvi uye zvimwe zvakawanda.
Nei uchifanira kusanganisira collagen mukudya kwako kwemazuva ese
Hutano hwakanaka hwemajoini edu, mhasuru, ganda, tendon kana mapfupa, zvinoenderana nematanho e collagen ayo edu ...
Matipi ekudzivirira kukanganiswa nekupisa
Tinokupa mamwe matipi ekudzivirira kukanganiswa nekupisa kwakanyanya mumwaka wezhizha kuti utarisire hutano hwedu.
Kudzorera yoga
Kudzoreredza yoga idanho rinovavarira kutora iko kubatana pakati pemuviri nepfungwa kune imwe nhanho. Tsvaga zvese nezvake.
Kuchengeta ura hwedu hwakanaka kuchengetedza hutano hwehupenyu hwedu hwese
Zvinenge tisingazvizive, isu tinowanzoisa miviri yedu kushanduko yedhayeti, kudya, kuwandisa, zvine chepfu uye zvinogumbura zvigadzirwa ...
Kukosha kwekudziya usati wadzidzira kumba
Kudziya usati waita chero chiitiko chemuviri kwakakosha kuita usati wadzidziswa. Kuita izvi zvinodziya zvakakosha ku ...
Matipi ehutano kutarisira muviri nepfungwa
Iwe unoda here kutarisira muviri nepfungwa? Saka iwe unofanirwa kutevera akateedzana eakakosha matipi ehutano. Tsvaga izvo zvatiri kutaura nezvazvo!
Kuenda kumwedzi uye hukama hwayo nechikafu
Kazhinji kana uchigadzira chikafu kana shanduko mukudya pane chakakosha chinhu chinowanzo ...
Matombo muguruva? Isu tinokuudza iwe mishonga yakanakisa
Matombo anogona kuumbika munduru, akaomesesa mafomu ayo anoumba muguruva nekuda kwekuunganidzwa kwe ...
Zviratidzo zvezuva nezuva zvinowedzera hupenyu hwako
Tiri kutaura nezve mamwe maratidziro ezuva nezuva ayo anogona kubatsira kuwedzera hupenyu hwega uye kudzivirira zvimwe zvirwere.
Kusanganiswa kwe cardio uye simba rekudzikisa huremu
Iko kusanganiswa kwecardio uye simba rekudzikisa huremu ndiyo kiyi yekugona kusiyira mapaundi ekuwedzera uye kuratidza muviri wakawedzera toni.
Bhu muto, iyo 'superfood' iwe yaunofanirwa kuisa mune yako yekudya
Nhasi izwi rekuti 'superfood' rinonzwikwa zvakanyanya kutsanangura zvimwe zvekudya zvakaita sechia, bhuruu, quinoa, nezvimwe….
Pilates kumba, hapana zvikonzero zvekutarisira iwe pachako!
Mumwedzi iyi yatakagara tiri vega, kuvharirwa uye ikozvino kudzikira, ivo vatigonesa kuzvigadzirisazve uye kuita akawanda ...
Matambudziko akajairika nekushandisa yakawanda caffeine
Iwe unoziva kuti kunwa yakawanda caffeine kunogona kutungamira kune akateedzana eakawanda matambudziko. Heano makuru iwo aunofanirwa kutarisira.
Zvakanakira kurara usina kupfeka
Pamwe iwe unogona kufunga kuti kurara usina kupfeka chimwe chinhu chakanakira nguva dzekupisa kuti ugare mune yako yemukati ...
Kubvunzana naParry Jordán, iye chaiye mudzidzisi wefashoni.
Kubvunzana naParry Jordán, iye chaiye mudzidzisi uyo anobatsira zviuru zvevanhu kuve muchimiro kuburikidza neYouTube. Ririkuswera sei zuva nezuva?
Spirulina, tinokuudza kuti nei uchifanira kuitora
Spirulina chikafu chine hutano chine wakasimba mutema ruvara uyo wave mufashoni kubvira ...
Kuchengetwa kwemaziso chaiko
Tinokupa iwe matipi ekuti uite zvakakosha zvekutarisira maziso, pfungwa yakakosha uye yaunofanira kutarisa pairi.
Amaranth: Chii icho, zvivakwa uye maitiro ekuishandisa.
Amarano, mapira, buckwheat ... Izvo zvakasiyana siyana zvekudya kana mhando dzechikafu chiripo nhasi, kuwedzera kune izvo zvinorambidzwa ...
Iwo akanyanya kurovedza ekuti toni makumbo
Kana zvauri kutsvaga kuita toni makumbo nemagaro, wawana zvinhu zvawanga uchitsvaga. Kukurudzira zvakanyanya…
Makiyi ekufara kuti sainzi inotisiya
Unoziva kiyi dzekufara here? Sayenzi yakajeka nezvazvo uye izvi ndizvo zvaunofanira kuisa mukushandisa kuti urarame zvirinani.
Buckwheat: chii icho, nei ichinzwikwa zvakanyanya uye nei uchizviisa mune chako chikafu
Buckwheat, inozivikanwawo sebhakkwheat, tsanga isina chekuita nezviyo kana ne ...
Aya ndiwo epanyama mafuta anopisa aunoda iwe mukudya kwako
Chokwadi iwe unoziva kuti mune zvakasikwa uye mukati meinoshamisa nyika yehutano, tinowana chikafu chiri chaicho mafuta anopisa ...
Alfalfa zvivakwa uye mabhenefiti
Isu tinokuudza kuti ndezvipi zvinhu uye mabhenefiti eAlfalfa, chikafu chizere nezvinovaka muviri pakudya kwedu.
Exercises kuti toni magaro
Iwe unoda here kuwana yakanakisa kurovedza kune toni matako? Kutanga nemaitiro aya atinokuratidza nhasi uye wozvishandura nenzira yakanakisa.
Deredza kushushikana nekufambira mberi kwemhasuru zororo
Jacobson inofambira mberi mhasuru yekuzorodza maitiro anobatsira kudzikisa kushushikana mazinga kuburikidza ...
Bvisa maronda anotonhora nemishonga yekumba iyi
Kune vanhu vese vanotambura nechirwere chinotonhora kwazvo, vanowanzo gumbuka kana zvikaonekwa pasina yambiro….
Logotherapy: Chii icho uye chinoshanda sei?
Mune yedu inowedzera frenetic nzanga, dzimwe nguva zvinonetsa kuchengetedza mamiriro ehupenyu hwakanaka uye kuwirirana mune yedu ...
Unoshanda zuva rese wakagara pasi here? Tevera aya matipi ekudyisa
Unoshanda zuva rese wakagara pasi here? Wobva watevera aya matipi ekudya ayo achabatsira muviri wako nepfungwa mazuva ese kuti uite zvakanyanya.
11 zviyo zvinobatsira zvinofanirwa kunge zviri mukudya kwako
Zviyo kazhinji hazvisi chikafu chine huwandu hwakawanda hwezvakavaka muviri uye isu tinowanzo kubatsirwa zvakanyanya nekudya imwe ...
Maitiro ekuvandudza maitiro ekugaya
Isu tinokuudza iwe kuti iwe unogona sei kunatsiridza kugaya kwekuita zuva nezuva nezviratidzo zvakapusa zvinokubatsira nazvo.
Zvikafu zvitatu zvakabatana nenjodzi yakakwira yegomarara
Firiji yako inogona kunge izere nezvikafu zvine hutano uye zvisina hutano ... Asi muchokwadi, mukuwedzera pakutongwa ne ...
Ziva zvinodiwa nevakadzi zvinovaka muviri
Kazhinji kacho menyu yezuva kana yevhiki inoitirwa mhuri yese, asi hapana ...
Bach maruva, mavambo uye kurapwa
Mavhiki ano tanga tichitaura nezveimwe nzira yekurapa, takataura nezve mishonga yemakwenzi kana aromatherapy uye ikozvino tiri kutaura nezve bach maruva.
Kubatsira kwekumwe kurapwa
Imwe nzira uye yechisikirwo mishonga, pamwe neiyo homeopathy, inzira dzekurapa nzira dzinobatsira vanhu ku ...
Iwo akanakisa matipi ehutano iwe aunogona kutevera
Iwe unoziva here akanakisa matipi ehutano ekutevera? Pano isu tinokurudzira akateedzana ezvakanyanya kukosha, kuti iwe ugozvifunga.
Resistant starch Chii icho uye nezvakanaka zvayinazvo?
Iwe unogona kunge wakanzwa nezve starch isingagadzirike asi haina kunyatso kujeka nezvechayo kana kuti chii ...
Imba isina chepfu yekuwedzera hupenyu hwako
Kune vateveri vazhinji uye vazhinji vechisikirwo mune zvese zvigadzirwa zvatinoshandisa kana kushandisa muzuva redu ku ...
Maitiro ekuwedzera yako emvura kunwa muzhizha
Isu tinokuudza iwe kuti iwe unogona sei kuwedzera yako yemvura kunwa muzhizha, uine mamwe mazano akanaka.
Maitiro ekudzivirira kuchengetedza kwemvura panguva yekuvharirwa
Muna Chivabvu, mamiriro ekunze akanaka anotanga, chitubu chinovira uye chinopa nzira kumatembiricha akakwirira. Isu tinoita iyo ...
Matipi ekumhanya zvakachengeteka
Iwe unoda kuenda uchimhanya mukuchengeteka kwakakwana here? Ipapo usapotsa aya matipi ekudzokera kune iyo tsika yaunoda zvakanyanya.
Phytotherapy, isu tinokuudza kuti chii uye kuti chii chinotibatsira
Iyi inogona kunge iri nguva yekutanga iwe kunzwa izwi rekuti phytotherapy, iri zita rekuti uone tsika yekushandisa ...
Kufungisisa Zvinoita here kusiya pfungwa dzisina chinhu?
Kudzidzira kufungisisa kuri kuwedzera kukurudzirwa nekuda kwemabhenefiti ayo mazhinji, zvisinei kune vanhu vazhinji ...
Dandelion zvinopesana
Dandelion chirimwa chemusango chine mabhenefiti makuru uye hutano hwakanaka. Nekudaro, mune ino chinyorwa,…
Shandisa mafuta echisikigo kutarisira ganda rako
Tsvaga mamwe emafuta epamoyo akanakisa ayo anogona kukubatsira iwe kutarisira hutano hweganda rako uye nekuvandudza iwo kutaridzika.
Pfungwa yekuchengetedza Simba mune nyowani
Takadzidza kuti pfungwa dzedu dzinoda chiitiko kuti dzive noutano. Kana tichirovedza muviri tinozvibhadharisa isu nesimba uye tinosunungura endorphins….
Bvisa marwadzo ehemorrhoid nematipi edu
Mamota akajairika, nekufamba kwenguva isu tinonyanya kutambura nawo. Kunyangwe muhuwandu hwakawanda ...
Matipi ekubvisa pfungwa dzako usati warara
Iwe unoziva kuchenesa pfungwa dzako usati warara? Pano tinokurudzira mamwe matipi anoshanda aunofanirwa kufunga nezvako kuti uzorore.
Keto naPaleo kudya: misiyano
Vazhinji uye vazhinji vanoteerera Keto kudya, Paleo uye kupihwa kwavo. Kune vanhu vazhinji vanosarudza ...
Kurarama pasina kukurumidza, chii chinonzi Slow movement?
Yedu yezuva-zuva mutinhimira inogona kupenga pazviitiko zvakawanda: basa, imba, vana, ...
Zvakanakira kuwedzera kwekuwedzera kwemvura
Isu tinokuudza iwe izvo zvakanakira hutano hwekuwedzera yako mvura yekudyira mukudya kwemazuva ese kunogona kuve.
Mafuta emiriwo, anobatsira kwazvo muviri wako
Mafuta emiriwo ane hutano hwakanaka, akakwana kuvasuma mukudya kwedu, kunyangwe vakavakomberedza, vagara varipo ...
Maitiro ekuzorora ekudzidzira pamba
Iwe unoda here kuteedzera mamwe maitiro akanaka ekuzorora kumba? Pano tinokusiya uine mamwe mazano, akapusa, anoshanda uye ayo anopa mabhenefiti makuru.
Kurwadziwa kwegesi, dzidza kuidzora
Kunzwa kurwadziwa kwegesi hakunetsi uye kunogumbura pane dzakawanda zviitiko. Kana marwadzo aya achidzokororwa vanogona ...
Chii chinonzi ivhu uye nei uchitanga kuzviita kana iyo yekuparadzanisa mamiriro ichipfuura?
Earthing tsika inotungamira avo vanoishandisa kuti vatange hukama nemasikirwo sezvavakaita ...
Shanduko diki dzinooneka dzinovandudza hutano hwako
Isu tinokuratidza shanduko dzezuva nezuva dzinogona kubatsira zvinooneka kuvandudza hutano nenzira yakapusa.
Kugarisana munguva dzekugadzwa
Kugara nevanhu vamwe chete kunowanzounza kumwe kunetsana, kungave kumba, kubasa, ku ...
Oatmeal: maitiro ekuishandisa uye nei
Kudya nekuwedzera kunosanganisira huwandu hwakawanda hwezviyo pakati pezvikafu zvakasarudzika zvekudya. It…
Histamine kubva kuchikafu, chii icho?
Muviri unogona kuunganidza yakawandisa histamine, inogona kukonzeresa kusagadzikana kwekugaya, kutemwa nemusoro nekumwe kusaenzana. Kana iwe uchida kudzikamisa ...
Kudya kutevedzera kana tisingafambi zvakanyanya
Hauchazorovedzi zvakanyanya sezvawaimboita here? Saka usarasikirwa nechikafu ichi chekutevera kana tiine nguva yakawanda pamba uye takagara pasi.
Circadian mutinhimira Ndezvipi uye kuti ungazvishandisa sei kumazuva edu?
Circadian rhythms akasiyana mafungiro, epanyama uye maitiro shanduko anoitika mumuviri nenzira inotenderera ...
Tinopindura mibvunzo inowanzo bvunzwa nezve piritsi rekudzivirira
gynecolo Mapiritsi ekudzivirira pamuviri achiri imwe yenzira dzinoshandiswa kudzivirira kubata pamuviri, mushure mekondomu. Uri…
Makiyi ekuvandudza kuzvidzora-manejimendi uye hutano hwepamoyo
Hutano hwakadzikama hwepfungwa ndiyo kiyi yekugona kutarisana nemamiriro ezvinhu akaomarara tisinganzwe kuti mamiriro aya atipfuura, ...
Muunganidzwa wemazano akanakisa panguva yekuvharirwa
Usaore moyo, isu takaita kurongedzwa kwakanyanya kwemazano ese kuti iwe ugone kuishandisa panguva yekuvharirwa. Usavasuwa!
Zvese izvo oatmeal zvinogona kuita kune hutano hwako
Tsvaga zvimwe zvezvakanaka zveoats zvehutano hwako zvawanga usati waziva uye izvo zvinogona kubatsira kudya kwako.
Chii chinonzi somatization uye chinokanganisa sei mamiriro ekuisa wega?
Somatization chirwere chepfungwa chinoshandiswa kune vanhu vanoramba vachitambura nezviratidzo zvakasiyana zvemuviri pasina…
Psychological mhedzisiro yekusungwa uye maitiro ekuzvigadzirisa
Mhedzisiro mhedzisiro yekuvharirwa yatove yakajairika. Iwe unoda kuziva here zvavari uye maitiro ekuvandudza kana kudzivirira iwo?
Zvemumoyo kuzvidzora-nguva munguva dzakaoma senge zvazvino neiyo coronavirus kupatsanurwa
. Zvemumoyo kuzvidzora-nguva munguva dzakaoma kana mamiriro ezvinhu zvakakosha kuti usatakurwa neyakaipa manzwiro ezvinhu anokanganisa ...
Zvikonzero nei tisingafanirwe kugara mumapyjama panguva yekuzviparadzanisa
Semhedzisiro yedenda ratiri kusangana naro, isu tese takamanikidzwa kugara kumba kwe ...
Zvese zvaunoda kuti uzive nezve orenji rinotumbuka mvura
Orange inotumbuka mvura chigadzirwa chinonaka icho chinowanzo shandiswa kubheka, zvisinei, zvakare iri ...
Matipi uye madiki ekuvandudza kugaya
Isu tinokupa iwe matipi uye manomano ekuti ugadzikane zvakanaka nemazano akareruka anokubatsira iwe muzuva rako zuva nezuva.