Rovedza paKisimusi

Mazano ekudzidzisa paKisimusi

Kudzidzira paKisimusi ndiyo nzira yakanakisa yekudzivirira kuwandisa kwezororo kubva mukukanganisa kusimba kwako uye hutano.

Quick cardio routine

Quick cardio routine kuderedza uremu

Iyi yekukurumidza cardio routine inogadzirwa kuti iite mumaminetsi gumi nemashanu kusvika makumi maviri chete, pasina kudiwa kwemichina kana michina.

Conjunctivitis

Chii chinonzi conjunctivitis?

Conjunctivitis inokonzerwa nehutachiona hwe conjunctival membrane yeziso uye inogona kuva nemavambo ayo uye inokonzerwa nezvikonzero zvakasiyana-siyana.

Plantar fasciitis kurapwa

Mishonga yekubvisa plantar fasciitis

Kana iwe uchinetseka kubva kune plantar fasciitis saka iwe unofanirwa kuziva akateedzana emishonga epamba ayo anokurerutsira iwe zvakanyanya. Edza ivo vese!

kurovedza bhodhoro remvura

Kurovedza bhodhoro remvura

Kana iwe uchida kudzidzisa kumba neyakanakisa kurovedza muviri, saka enda kunotora bhodhoro remvura senge ino.

Iva mutete uye mutano

Kuonda hakuna kufanana nehutano

Kuva mutete hakuna kufanana nekuva noutano hwakanaka uye kuti nanhasi izvi zvinofungidzirwa, zvinoisa chikamu chevanhu chiri munjodzi.

Crossfit yevanotanga

Crossfit yevanotanga

Kana iwe uri kufunga nezvekuita crossfit yevatangi iwe unofanirwa kuziva iwo akanyanya kurovedza iwe aunofanirwa kuita kutanga.

Chikafu kurwisa kuneta

Zvikafu zvakakosha kurwisa kuneta

Unoziva here chikafu chikuru kurwisa kuneta? Zvakanaka, tinokuyeuchidza kuitira kuti iwe ugone kuzvisanganisa mukudya kwako mazuva ese.

Simbisa immune system

Matipi ekusimbisa immune system

Kusimbisa immune system kwakakosha kuchengetedza muviri kubva kuzvirwere, hutachiona uye vekunze vamiririri vanotyisidzira hutano.

Kuderedza uremu kumba

Skip-yemahara cardio yehuremu kumba

Skip-yemahara cardio kurovedza muviri ndiyo sarudzo yakanaka yekudzora huremu kumba uine yakaderera-kukanganisa, isina njodzi-kurovedza muviri.

Joint creaking

Joint creaking, nei zvichiitika?

Unoziva here kuti nei kubatana kwekubatana kuchiitika? Zvakajairika kupfuura zvatinofunga asi tinogona kuzvinzvenga uye nhasi tichakuudza nezvazvo.

Cardio kurovedza

Cardio kurovedza kuita pamba

Iwe haufanire kuenda kujimu kuti uite cardio. Isu tinokurudzira dzimwe nzira dzinoverengeka dzekuita pamba zvakanaka.

Matipi ekurwisa kushaya hope

5 matipi ekurwisa kushaya hope

Aya matipi ekurwisa kushaya hope achakubvumidza iwe kuti uvandudze maitiro ako, ayo anogona kukutadzisa kubva pakurara zvakanaka.

Kusvira zuva nepamuviri

Sunbathing nhumbu: ehe kana kwete?

Ndinogona here kuzuva zuva nepamuviri? Ndiwo mumwe wemibvunzo inonyanyo bvunzwa uye isu tinoupindura mukuwedzera kukusiya iwe nezano rakanakisa.

Dzidzisa kunze TRX maitiro

Dzidzisa kunze neaya maTrX maitiro

Dzidzisa kunze neaya maTrX maitiro! Pfungwa dzakakwana kutora mukana wemamiriro ekunze akanaka uye kufema uchibva kune yekurovedza muviri.

Yoga kuderedza uremu

4 yoga inoita kuti uderedze uremu

Neaya yoga maitiro iwe unogona kurasikirwa nehuremu, uku uchivandudza zvimwe zvinhu senge kushushikana, kuisa pfungwa kana kuwedzerwa kweropa.

Chii chinonzi bunions

Sei mabunoni achibuda

Iwe unoziva nei mabhuni achibuda? Isu tinokuudza zvese kubva pane zvavari, kune chengetedzo iwe yaunofanira kutora kunzvenga kuvaona zvakare.

Chii chinonzi mafuta unopisa muto

Mafuta unopisa muto

Iwe unoziva here muto unopisa mafuta? Isu tinokuudza zvese zvaunoda kuti uzive nezvazvo, kugadzirira kwayo nezvimwe zvakawanda. Uri kuzoipotsa here?

Matanho ekuguma kuenda kumwedzi

Matanho ekuguma kuenda kumwedzi

Iwo matanho ekuguma kuenda kumwedzi anoratidza shanduko yakakosha yehomoni muhupenyu hwemukadzi, tsvaga izvo chimwe nechimwe chazvo chinosanganisira.

Kumhanya zvakanaka

Maitiro ekumhanya zvakanaka

Kuti umhanye zvakanaka unofanirwa kuita zvinopfuura kupfeka mbatya dzemitambo uye kutanga kumhanya, madhiri aya achakubatsira zvikuru paunotanga.

Kudya zvine hutano uye kwemvura

Kudya kwemvura

Isu tinokuudza kuti ndezvipi zvakanakira nekusagadzikana kwezvikafu zvemvura, mhando yechikafu chinoshandisa chikafu chine mvura yakawanda.

Kudzidzira kuita zhizha

Matipi ekudzidziswa muzhizha

Kana iwe uchida kudzidzisa muzhizha, haufanire kupotsa aya ese matipi aunoda. Nakidzwa neyako yakanakisa nguva yezhizha!

Maitiro ekudzikisa gumbo vhoriyamu

Maekisesaizi kutetepa makumbo

Uri kutsvaga mamwe maekisesaizi kuti mutete makumbo ako? Ipapo isu tinokusiya iwe nezvakanakisa, pamwe nemamwe matipi ekuti iwe uwane.

Zviratidzo zve pharyngitis

Zviratidzo zve pharyngitis

Kuona zviratidzo zvepharyngitis uye kuzvisiyanisa kubva kune zvimwewo zvirwere zvakakosha pakurapa kwakakodzera.

Ungatanga sei kudya uine hutano

Ungatanga sei kudya uine hutano

Iwe unoziva here kutanga kudya uine hutano? Saka nyora pasi aya akareruka matipi, chikafu, uye nhanho dzehupenyu hwako hutsva.

Zvikafu zvinoderedza PMS

Chii chekudya kubvisa PMS

Kudya zvimwe zvekudya kunobatsira kurerutsa kana kubvisa premenstrual syndrome. Iwe unoda here kuziva izvo zvavari?

Zvakanakira kuruka kwehutano

Zvakanakira kuruka kwehutano

Iwe unoda here kutsvaga iyo yakakosha hutano mabhenefiti ekutenderera? Imwe yemaitiro anozivikanwa emitambo uye tinoziva nei

Dumbu diastasis

Chii chinonzi dumbu diastasis

Abdominal diastasis inoitika nekuda kwekuparadzaniswa kwemasuru emadzimai emimba. Tsvaga izvo zvinokonzeresa, zviratidzo uye kurapwa.

Chii chinonzi Pombi yeMuviri

Bhenefiti eMuviri Pump makirasi

Iwe unoziva zvese zvakanakira Muviri Pump? Imwe yeanodiwa zvikuru maitiro uye nechikonzero. Tsvaga zvese zvakavanzika zvikuru!

Ini handidi muviri wangu

Ini handidi muviri wangu

Ini handidi muviri wangu ndiwo mamwe emazwi anodzokororwa Tsvaga akanakisa matipi uye matanho aunofanirwa kutora kuti uchinje iwo maonero.

Barbell kurovedza muviri

Barbell squats

Iwe unoda here kuita mamwe mabarbats squats mushe? Ipapo haugone kupotsa zvese zvatakakugadzirira. Tsvaga!

Mishonga yakanakisa yekubvisa warts

Maitiro ekubvisa warts

Unoziva here kubvisa warts? Tinokusiya iwe nemishonga yakanaka kwazvo uye matipi kuitira kuti ugone kutaura zvakanaka kune avo vasina kugadzikana hutachiona.

How kubvisa moles

How kubvisa moles

Iwe unoda kuziva nzira yekubvisa mamota? Kune akasiyana hunyanzvi hunyanzvi uye echisikigo mishonga yatinayo. Tsvaga zvese uye nezvimwe!

Maitiro ekurwisa kusagadzikana nekurovedza muviri

Rwisa kushushikana nezviitwa izvi

Iwe unoda here kurwisa kusagadzikana nekurovedza muviri? Iyo ndeimwe yesarudzo huru yatinayo yekusunungura kusagadzikana uye isu tichave tichizadzisa.

Balance kudya

Kudya zvidhori kunoshanda here?

Kune akawanda madhayeti munyika yeutano, yega yega yakanangana kuzadzisa rakasiyana chinangwa: kurasikirwa uremu, kuwedzera ...

Kudya zvine hutano nechingwa

Chikafu cheSandwich

Unoziva here chikafu chemasangweji? Isu tinoratidzira iyo kilos iwe yaunogona kurasikirwa uye isu tinokupa iwe iyo menyu. Iwe une chokwadi chekuchida!

mitambo yakanyanyisa

Mitambo yakanyanya kunyanyisa

Iwe unofarira mitambo yakanyanyisa here? Saka usarasikirwe neese atinawo ako. Sunungura adrenaline uye isa kunakidza kutenderera pahupenyu hwako

Mazano erunako

Mitambo kupindwa muropa

Isu tinokuudza iwe izvo zvinokonzeresa zvemitambo kupindwa muropa, izvo zvarinazvo uye ndeapi maitiro akajairika.

Grey bvudzi

Zvikonzero nei tichiita bvudzi jena

Kana iwe uri mudiki uye uchitanga kuve nevhudzi bvudzi, haufanire kunetseka. Bvudzi rakachena rinoonekwa nekuda kwezvikonzero zvakasiyana, kana iwe uchida kudziwana, verenga mberi