Kupora kusingaperi

Mazano ekuenda kuchimbuzi ipapo ipapo

Une matambudziko ekuzvimbirwa here? Unoona zvakaoma here kuenda kuchimbuzi paunenge uchifamba? Nyora pasi maitiro aya ku vitarlo uye enda kuimba yekugezera pakarepo.

Kudya mukupera kwemwedzi

Kudya mukupera kwemwedzi

Iwe unoda kuziva zvakawanda nezvekudya mukupera kwemwedzi here? Tinokuudza zvekudya zvaunofanira kudya uye izvo zvaunofanira kudzivisa.

Infusions yehuro

Zvinwiwa zvekupedza huro

Une huro inorwadza? Saka iwe unofanirwa kunakidzwa nezvinwiwa izvozvo kuti uzvisunungure nenzira inokurumidza.

tsoka pads

Tsoka mapedhi

Mapadhi etsoka ndeimwe yemaitiro akakwana ekuderedza marwadzo uye kuzvimba. Bet patsoka dzese.

Pies

Mazano ekudzivisa fungus yetsoka

Iwe unowanzoenda kudziva kana gym munguva yechando here? Nyora pasi mazano aya kudzivirira tsoka fungus ikozvino uye kuuya zhizha.

magokora matema

Une magokora madema here?

Une magokora matema here? Saka tinokusiya iwe nemishonga yakanakisisa kana mazano ekukanganwa nezvazvo uye kuvachenesa.

Marara echukafu

Mafaro echokwadi nezvejunk food

Iwe unoda kuziva zvakanyanya kuziva chokwadi pamusoro pekudya zvisina kudya? Tinozvizivisa kwauri kuti uzive zvese zvainoita mumuviri wako.

Yakawanda sei yakarasika kutenderera

Yakawanda sei yakarasika kutenderera

Kana iwe uchida kuziva kuti yakawanda sei yaunorasikirwa kuita kuruka pamwe nenguva yaunofanirwa kuzvidzidzira uye nezvimwe zvakawanda, isu tichakuudza.

gumbo piro

Sei kurara negumbo piro?

Mazuva mazhinji hatizorore sezvatinoda uye zvikonzero zveizvi zvakasiyana-siyana; kubva mumatambudziko ezuva kusvika...

Musoro uye hutano hwebvudzi

Musoro uye hutano hwebvudzi

Isu tinoratidza nhevedzano yematipi ehutano hwemusoro uye bvudzi, kutarisira kuti iwe haugone kusiya kunze kwechando kana zhizha.

Boca

Purple gums: chii zvikonzero?

Une mazamu epepuru here? Kana iyo isiri yako yakajairika coloration, vangave vachiratidza kuti chimwe chinhu hachina kunaka, asi chii?

Chinotsiva shuga

Chii chandingatsiva shuga nacho?

Unoda kutsiva shuga here? Ipapo tinokusiira iwe neakanakisa sarudzo dzekutapira madhiri uye zvinwiwa asi pasina kuwedzera macalorie.

Lumbar kurwadziwa

maekisesaizi ekurwadziwa kwemusana

Iwe unoda kudzoreredza kana kudzivirira kurwadza kwemusana here? Wobva wazvirega uchitakurwa nenhevedzano yezviitwa zvinokubatsira iwe zvakanyanya.

hove ine utano dhishi

Hove dzakaderera dzine mafuta

Tiri kutaura pamusoro pehove dzakaderera-mafuta kuitira kuti iwe ugone kuita hutano uye humwe hutano ndiro zuva rega rega.

zvinobatsira zve artichokes

Kubatsira kukuru kweartichokes

Iwe unoziva here mabhenefiti makuru eartichokes kune hutano hwako? Tichakuudza zvose pamusoro pavo uye iwe uchaona kuti unoda kuwedzera sei kune ndiro dzako.

kudzidzira kunze

Zviitwa zvekudzidzira kunze

Kana iwe uchida kudzidzira kunze uye kutorwa nemabhenefiti ako ese, isu tinopa nhevedzano yemitambo yakakwana.

Kudya kwePerricone

The Perricone Diet: Chii ichocho?

Unoziva here kudya kwePerricone? Isu tinokuudza kuti chii, ndezvipi zvekudya zvinogadzira uye mangani kilos iwe unogona kurasikirwa nawo.

Hove dzinobatsira

Kubatsira kwehutano hwehove

Hutano hunobatsira hwehove huzhinji, nekuda kwekudya kwayo sevhitamini, mamineral, mapuroteni, uye mafuta ane hutano.

Kurwisa kupererwa neropa nechikafu

Iron-rich diet kurwisa anemia

Kuti urwise kupererwa neropa, zvakakosha kuwedzera kudyiwa kwezvikafu zvakapfuma muiron, pamwe nekuzvisanganisa nevamwe vakapfuma muvhitamini C.

Tea dzinobatsira kuderedza uremu

6 infusions inokubatsira kuderedza uremu

Aya infusions anokubatsira kuti udzikise huremu nekuda kwezvivakwa zvavo zvakawanda, pakati pezvimwe, ndeye diuretic, anti-inflammatory uye accelerate metabolism.

core routine

Core routine kuita kumba

Iwe unoda kuita Core routine zvakanaka kumba? Zvadaro tevera mazano aya auchazoda uye muviri wako zvakare.

dzora nzara yepfungwa

Mazano ekubvisa nzara yepfungwa

Unoziva here chinonzi nzara chaiyo uye nzara yepfungwa? Tinokusiya nemamwe mazano ekukwanisa kutaura zvakanaka kune wekupedzisira zvachose.

Infusions kuderedza BP

Infusions kuderedza BP

Iwe unoda kuderedza kushushikana nenzira yechisikigo here? Wobva wabheja pane infusions uye zvese zvakanaka zvakanakira.

Hops mabhenefiti

Hutano hwakanakira hops

Mabhenefiti ehops ehutano akawanda uye anogona kutorwa mune infusions kana mu capsules ane yakakwira yemuti.

tanga kudya

Mazano asati atanga kudya

Unoda kutanga kudya here? Ipapo iwe unofanirwa kuwana akateedzana matipi ekuita kuti rwendo rwako ruwedzere kutakurika.

The sirt food diet

Chii chinonzi Sirtfood diet?

Chikafu cheSirtfood chave chishamiso chitsva chekudya kwevakakurumbira. iyo iyo Adele yakatevera kurasikirwa ne45 kilos.

Bipolar kusagadzikana

Nzira yekuziva sei bipolar disorder

Unoziva nzira yekuziva nayo bipolar disorder? Chokwadi ndechekuti hachisi chinhu chiri nyore, asi tinokusiira zvimwe zvezviratidzo zvinowanzoitika.

Rovedza paKisimusi

Mazano ekudzidzisa paKisimusi

Kudzidzira paKisimusi ndiyo nzira yakanakisa yekudzivirira kuwandisa kwezororo kubva mukukanganisa kusimba kwako uye hutano.