mazano ekudzivirira cystitis

15 mazano ekudzivirira cystitis

Cystitis chirwere chinotapukira chinosanganiswa nekusagadzikana. Vadzivise, uchitevera aya matipi gumi nemashanu ekudzivirira cystitis.

Exercise memory

Nzira yekushandisa ndangariro?

Nzira yekushandisa ndangariro? Kushandisa ndangariro kwakakosha kune hutano hwedu uye hupenyu hwehupenyu. Mudzidzise nezviitwa izvi!

Tora kushushikana

Ndine BP, ndoita sei?

Ndine BP, ndoita sei? Isu tinogovana newe matanho matanhatu anoshanda ekudzikisa kushushikana uye / kana njodzi dzakabatana.

Bvisa mucus

10 mazano ekudzinga mucus

Une dzihwa here? Wakabatwa nefuruu here? Tsvaga matipi gumi ekudzinga mucus uye kusunungura nzira dzemhepo.

Kupora kusingaperi

Mazano ekuenda kuchimbuzi ipapo ipapo

Une matambudziko ekuzvimbirwa here? Unoona zvakaoma here kuenda kuchimbuzi paunenge uchifamba? Nyora pasi maitiro aya ku vitarlo uye enda kuimba yekugezera pakarepo.

Infusions yehuro

Zvinwiwa zvekupedza huro

Une huro inorwadza? Saka iwe unofanirwa kunakidzwa nezvinwiwa izvozvo kuti uzvisunungure nenzira inokurumidza.

Pies

Mazano ekudzivisa fungus yetsoka

Iwe unowanzoenda kudziva kana gym munguva yechando here? Nyora pasi mazano aya kudzivirira tsoka fungus ikozvino uye kuuya zhizha.

Kurwisa kupererwa neropa nechikafu

Iron-rich diet kurwisa anemia

Kuti urwise kupererwa neropa, zvakakosha kuwedzera kudyiwa kwezvikafu zvakapfuma muiron, pamwe nekuzvisanganisa nevamwe vakapfuma muvhitamini C.

dzora nzara yepfungwa

Mazano ekubvisa nzara yepfungwa

Unoziva here chinonzi nzara chaiyo uye nzara yepfungwa? Tinokusiya nemamwe mazano ekukwanisa kutaura zvakanaka kune wekupedzisira zvachose.

Infusions kuderedza BP

Infusions kuderedza BP

Iwe unoda kuderedza kushushikana nenzira yechisikigo here? Wobva wabheja pane infusions uye zvese zvakanaka zvakanakira.

Hops mabhenefiti

Hutano hwakanakira hops

Mabhenefiti ehops ehutano akawanda uye anogona kutorwa mune infusions kana mu capsules ane yakakwira yemuti.

Simbisa immune system

Matipi ekusimbisa immune system

Kusimbisa immune system kwakakosha kuchengetedza muviri kubva kuzvirwere, hutachiona uye vekunze vamiririri vanotyisidzira hutano.

Matipi ekurwisa kushaya hope

5 matipi ekurwisa kushaya hope

Aya matipi ekurwisa kushaya hope achakubvumidza iwe kuti uvandudze maitiro ako, ayo anogona kukutadzisa kubva pakurara zvakanaka.

Kusvira zuva nepamuviri

Sunbathing nhumbu: ehe kana kwete?

Ndinogona here kuzuva zuva nepamuviri? Ndiwo mumwe wemibvunzo inonyanyo bvunzwa uye isu tinoupindura mukuwedzera kukusiya iwe nezano rakanakisa.

Chii chinonzi bunions

Sei mabunoni achibuda

Iwe unoziva nei mabhuni achibuda? Isu tinokuudza zvese kubva pane zvavari, kune chengetedzo iwe yaunofanira kutora kunzvenga kuvaona zvakare.

Matanho ekuguma kuenda kumwedzi

Matanho ekuguma kuenda kumwedzi

Iwo matanho ekuguma kuenda kumwedzi anoratidza shanduko yakakosha yehomoni muhupenyu hwemukadzi, tsvaga izvo chimwe nechimwe chazvo chinosanganisira.

Ungatanga sei kudya uine hutano

Ungatanga sei kudya uine hutano

Iwe unoziva here kutanga kudya uine hutano? Saka nyora pasi aya akareruka matipi, chikafu, uye nhanho dzehupenyu hwako hutsva.

Zvikafu zvinoderedza PMS

Chii chekudya kubvisa PMS

Kudya zvimwe zvekudya kunobatsira kurerutsa kana kubvisa premenstrual syndrome. Iwe unoda here kuziva izvo zvavari?