Chii chinonzi Sirtfood diet?

The sirt food diet

Imwe yeazvino fadhi yekudya inonzi Sirtfood, pamwe nekuti ndiyo yakateverwa nemuimbi anozivikanwa Adele kuti arasikirwe asiri pasi pe45 kilos. Zvichida nekuda kwekuchinja kunoshamisa kwemuimbi, izvo pasina mubvunzo zvinopfuura zvinoshamisa. Vanhu vakawanda vari kuda kuziva nezvazvo kudya uku kunowanikwa nemigumisiro inoshamisa.

Kuti unzwisise kushanda kwekudya uku, zvakakosha kumira uye kufunga nezvekuparara kwekunetseka pamusoro pehutano. Vanamazvikokota havaiti chinhu kunze kwekusimbisa njodzi yekushushikana kusingaperi. Iwe unoda here kutsvaga kuti chii chaizvo icho Sirtfood chikafu chinosanganisira? Tichakuudza zvese ipapoZvisinei, yeuka kuti kudya kunovaka muviri ndiko kunokurudzirwa uye kunotariswa nenyanzvi yezvokudya.

The sirt food diet

Sezvatakataura, kushushikana ndiko kunopa zvirwere uye njodzi dzehutano, zvakare pakudya. Kune rimwe divi, kufunganya kunokonzera kudya zvakanyanya kunotadzisa kudya chikafu chine hutano. Asi chikamu chine ngozi zvikuru chinobva pachikamu chehomoni. Kushungurudzika kunogona kukonzera kuti cortisol mazinga akwire, iyo inonzi hormone inopindira munzira yekugadzira makhahydrates, mapuroteni nemafuta.

Cortisol inodzivirira muviri kuti usagaye chikafu chinodyiwa nekuchigadzira nemazvo. Kutanga kubva pachigadziko ichi, the dhayeti Sirtfood, iyo yakakamurwa kuita zvikamu zviviri. Yekutanga inosanganisira kudya chikafu chine mapuroteni anoita sirt masero, anonzi sirtuins. Aya mapuroteni anoita uye anosimudzira kugona kwemuviri kupisa mafuta.

Zvikafu izvi, kunyanya miriwo ine sirtuin mapuroteni, inonzi sirtfoods. Ndezvipi izvo zvinofanirwa kutorwa muchikamu chekutanga cheSirtfood chikafu. Pakati pe zvokudya zvinokurudzirwa anotevera.

  • Frutas, kusanganisira maapuro, sitirobheri, mazambiringa kana blueberries
  • Miti yakasvibira yemashizha, arugula, kare, kana cauliflower
  • La turmeric
  • El mafuta extra virgin olive
  • chokoreti rima
  • El coffee
  • Mbeu dze Chia 
  • El matcha the tea
  • La sinamoni
  • El kanaa
  • Nyama ye Teki
  • El tofu

Zvikamu zvekudya

Kudya kweSirtfood kunotora mavhiki matatu uye kwakakamurwa kuita zvikamu zviviri. Chikamu chekutanga chinotanga nekurambidzwa kwecalorie, mumazuva matatu okutanga unofanira kuderedza kusvika 3 macalorie pazuva. Mumazuva matatu aya unofanira kunwa 3 units yegreen juice pazuva. Kudya kunobva pahuku kana huturu kunofanirwawo kugadzirwa uye kusanganisira chikafu cheSirtfood.

Kwemazuva mana anotevera makorikori anowedzera kusvika ku4, unofanira kunwa 1500 jisi dzakasvibirira, kudya kuviri kunobva pane nyama yakaonda, pamwe nemichero, nzungu uye zvimwe zvokudya zveSirtfood. wozouya chikamu chechipiri chekudya iyo inogara kwemavhiki maviri. Muchikamu chino, kudya kwezvokudya zvinobvumirwa kunowedzera uye jisi dzakasvibirira dzinoderedzwa kusvika kune rimwe zuva.

Iyi nhanho haina kugumira uye inosanganisira kuchengetedza kurasikirwa uremu nenzira isina kuganhurira. Muchikamu chino chekudya, chikafu chinobva kuSirtfood runyoro chinogona kudyiwa, senge chokoreti yakasviba. Chinhu chakakosha ndechekuchengetedza kudya kwakadzikama uye kubvisa zvakagadziriswa uye zvakakwirira-koriori zvokudya. Mukuwedzera, zvinokurudzirwa kudzidzira maitiro emwoyo kuti uwedzere kuora muviri.

Contraindications yeSirtfood chikafu

Kudya kweSirtfood kunopa mhedzisiro yakanaka sezvakasimbiswa, zvisinei, nyanzvi dzinoratidza kuti zvinongoratidzwa muvanhu vane kufutisa. Kuti udzivise kuisa hutano hwako panjodzi, Zvakanakisisa kugara uchitaurirana nachiremba wako. usati waita chero rudzi rwekudya kunorambidza. Izvo zvakakosha kuteedzera kuti uone kuti mazinga ese akachengetedzwa nemazvo.

Recuerda, que hakuna chishamiso chekudya izvo zvinoita kuti urasikirwe neakawanda kilos, pasina kuisa hutano hwako panjodzi uye pasina kutambura iyo inotyisa rebound mhedzisiro mushure. Nzira yekuderedza uremu zvachose ndeyekuchinja madyiro ako. Kudya uku kunogona kukubatsira kuti uremerwe uremu mumavhiki mashoma, asi kana ukasatevera kudya kunovaka muviri mushure, kuedza kunenge kwave pasina, pamwe nengozi.


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako