Chii chinonzi dumbu diastasis

Dumbu diastasis

Muviri wemunhu unochinja shanduko dzakasiyana siyana muhupenyu hwese. Dzimwe nguva, iwe unorema uremu hwakati wandei kana kurasikirwa nehuremu hwakawanda kamwe kamwe, pasina chikamu chemukati chiine nguva yekugadzirisa zvakanaka. Isu tinoendawo nematanho akasiyana, senge nhumbu, inova iko kushanduka kunoshamisa kwemuviri wechikadzi.

Dzese idzi shanduko dzemuviri dzinoonekwa nekunze kune ziso rakashama, dzinokonzera matambudziko mune chimiro chemukati chemuviri. Kunyanya mumhasuru dzemudumbu, idzo ndidzo dzinotambura zvakanyanya kana dzichiwedzera zvakanyanya muhukuru pakubata kana mukukasika kuwedzera uremu. Kana izvi zvikaitika, dumbu diastasis rinogona kuitika, dambudziko rinotambura nevakadzi vazhinji.

Chii chinonzi dumbu diastasis?

Dumbu diastasis kana diastasis ye rectus abdominis, inosanganisira kupatsanurwa kwemhasuru dzemudumbu. Iwo mativi maviri erectum zvakasikwa zvakasungirirwa kune iyo linea alba, iyo inomhanya kubva kune iyo pubis kuenda kune iyo obligo. Tsandanyama idzi dzinofanira kunge dzakabatanidzwa kuti muviri urambe wakamira. uye kufema zvakanaka, pakati pevamwe. Kana paine kutsemuka kwemarunda etsandanyama, sekupamuviri, ivo vanoparadzaniswa neiyo linea alba uye ndipo panowanikwa dumbu diastasis.

Zvinokonzera diastasis rectus abdominis

Zvinokonzera dumbu diastasis

Kunyange zvakadaro chinonyanya kukonzera dumbu diastasis mimba, kune mamwe mamiriro ezvinhu anogona kukonzera dambudziko iri mudumbu.

  • Kukwegura: kufamba kwenguva kunokanganisa zvimiro zvetsandanyama zvemuviri wese, kungoti mune dzimwe nzvimbo zvinonyanya kuoneka kupfuura kune zvimwe. Kwemakore, mhasuru uye tambo dzinoumba chimiro chemuviri chinodzikira zvichikonzera mudumbu diastasis.
  • Iko kamwe kamwe kuwedzera kwehuremu: Kuwana huremu hwakawanda nekukurumidza kunogona kukonzera kuti mativi erectum aparadzane kubva kune linea alba.
  • Mimba: Chikonzero chakajairika che diastasis yemudumbu kuve nepamuviri, muchokwadi, zvinoitika kuvakadzi vese panguva iyi. Zvisinei, mune dzimwe nguva kune diastasis yakaoma zvikuru iyo yakaoma kupora. Kazhinji mune dzakawanda nhumbu, mushure mekubata pamuviri kakati wandei kana kana mukadzi ane nhumbu achiwana huremu hwakawanda panguva yekuzvitakura.

Ungaziva sei kana ndine diastasis

Chinhu chakakodzera kwazvo mune ino kesi ndechekuti iwe enda kuna chiremba wako kuti akwanise kuongorora. Diastasis inogona kuve nematanho akasiyana, uye zvinoenderana nenyaya yako chaiyo zvichave zvakafanira kuongorora mukati rakakuvara sei dumbu rako. Nekudaro, pane zvimwe zvakajairika maficha anogona kukubatsira iwe kuona kana iwe ungave uine dumbu diastasis.

  • Mushure mekusununguka unonzwa dumbu rako richiri kuzvimbaKuda uchine mwana mukati Izvi zvakajairika kwemazuva ekutanga, asi zvishoma nezvishoma dumbu rinofanira kudzokera panzvimbo yacho.
  • Une gasi, zvinoda iwe zvakanyanya kugaya kana iwe unoona dumbu rakazvimba.
  • Yakaneta pasi pevhu, iyo inokonzeresa kusagadzikana kweweti kune akasiyana madhigirii.
  • Lumbar kurwadziwa.
  • Kusagadzikana kana uine hukama zvepabonde.

Kurapa kwedumbu diastasis

Hypropressives

Kurapa kwedumbu diastasis kunoenda kuburikidza nezvikamu zvakasiyana, nguva dzose uchifunga kuomarara kwekukuvara mune imwe neimwe kesi. Kune ekurapa kwekurapa kwepanyama anogona kugadzirisa kukuvara kudiki, pamwe nemaitiro akasarudzika senge hypopressives. Chero zvazvingaitika, zvakakosha kuti uve nemazano eunyanzvi kutibatsira kuita kurovedza muviri kwakaringana kudzivirira kumwe kukuvara.

Kunyangwe mune dzakakomba zviitiko zvakakosha kuti ushandure pakuvhiya kugadzirisa kukuvara kwemudumbu. Izvi zvinoitika kana kupatsanurwa kwerai kwakanyanya, kana kuriko yakawanda yakawandisa ganda padumbu, kana hernias ikaonekwa izvo zvisina kubviswa zvachose kana paine zvakakomba zvakakomba kumadziro emudumbu. Izvi zvinongogoneswa nehunyanzvi, saka zvakakosha kuti ubve kune zvekurapa nekukurumidza sezvazvinogona.

Muzviitiko zvakawanda hazvigoneke kudzivirira mudumbu diastasis, kunyangwe iwe uchigona kunatsiridza chimiro chako chemuviri uye kudzikisira mikana yekukuvara kwakakomba. Chengetedza muviri wako, dzidzira kugara uchirovedza muviri kunyangwe uine nhumbu uye wongorora uremu hwako. Iyi ndiyo nzira yakanakisa yekudzivirira kuwanda kwekurema uye kupora zvinobudirira mushure mekubata.


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako