Chii chaunofanira kudya kuti uwedzere tan yako muzhizha

Sunbathe nenzira ine hutano

Kudya zvimwe zvekudya kunobatsira iwe kukurumidza kuita yako tan uye nekuichengeta kwenguva yakareba. Izvi zvimwe zvekudya zvine chinhu chinonzi beta-carotene, uye vhitamini C uye zvimwe zvinobatsira kwazvo zvekuchengetedza ganda. Chaizvo, beta carotenes ndeye antioxidants inodzivirira kukwegura kweganda.

Chikafu chine beta-carotene ndeavo ane ruvara rutsvuku kana orenji uye miriwo yakasvibira yemashizha. Kudya michero iyi nemiriwo zvinobatsira kukurudzira kugadzirwa kwemelanin uye ndizvo zvinoita kuti ganda richinje ruvara uye riwane inzwi rinobata zhizha. Iwe unoda kuziva here chekudya kuti uwedzere tan yako ino chirimo? Usapotsa urwu runyorwa rwechikafu iwe chaunofanirwa kusanganisira mune chako chikafu kubva ikozvino zvichienda mberi.

Nzira yekuwana sei tan ine hutano

Ganda rakapetwa rinotaridzika riine hutano, rinobatsira kuona kutapudza cellulite kana denderedzwa denderedzwa, uye muviri unoratidzika kunge une toni. Asi usakanganwa kuti mwaranzi yezuva ine njodzi huru uye nekudaro, zvakakosha kuti uzvidzivirire kubva kuzuva nezvikafu zvakawanda zvakapfuma mu beta-carotene izvo zvinodyiwa. Kuisa yakakwana yezuva yekudzivirira chinhu, ine yakanyanya kudzivirirwa index, ndiyo nzira yakanakisa yekuita tani ine hutano.

Ganda rine ndangariro, ichi chinhu chinoitwa nevanoyeuchidza gore negore. Kukuvadza kwekushungurudzwa kwezuva kunoonekwa mukati nepakati nepakati. Naizvozvo, chero kushungurudzwa kunoitwa kwemazuva mashoma pagore, kunogona kuuraya mune ramangwana. Pamusoro pekukonzera zvirwere zvakaita segomarara reganda, zuva rinokonzera kukwegura kusati kwasvika kweganda kana kuoneka kwemavara, pakati pevamwe.

Naizvozvo, chengetedza ganda rako kubva kuzuva nekamuki yakanaka yekuchenesa, shandisa yakatarwa kirimu yeganda rechiso gore rese uye shandisa zvinowedzera zvinokubatsira kudzivirira kubva kuzuva. Kana iwe zvakare uchidya chikafu chinobatsira kukasira kusungisa muzhizha, uchawana ganda shava nenzira ine hutano kwenguva yakareba.

Chikafu chinobatsira kukasira kusungisa

Chikafu chinomhanyisa kuita ganda

Kazhinji, zvese michero nemiriwo zvine yero, orenji kana dzvuku muvara, senge mhiripiri, matomatisi, michero yemicrus kana miriwo yakasvibira yemashizha, pakati pevamwe. Cherekedza inotevera rondedzero ye chikafu chinokubatsira iwe kukurumidza tan yako ino chirimo. Nekuti kunze kwekutarisira ganda rako uye nekukubatsira iwe kuwana rakanaka uye rinogara-kwenguva refu, zvese zviri zvekudya chaiko, zvakakwana kune kudya kunovaka muviri.

Makarotsi

Zvichida chikafu chinonyanya kuzivikanwa chakapfuma mu beta-carotene, kunyangwe isiri iyo yega. Makarotsi anokurudzira kugadzirwa kwemelanin, Ichiita chikafu chakakwana kuti chikurumidze kusendeka. Zviri nani kuti uzvidye zvisina mbishi, sechikafu chinodyiwa pakati pekudya, musaladi kana mumavhitamini akazadzwa nekuzunguzika.

Sipinachi

Pakati pemiriwo yakasvibira yemashizha, yakafuma mune iron uye beta-carotene, pane sipinashi. Chikafu chakakosha mune chikafu chine hutano, pamwe nekuzadzisa tani yakanaka uye inogara kwenguva refu nekuda kwezvinovaka muviri. Unogona kuvatora mumashizha kana muma smoothies, nekuti mune yakasvibirira ndiyo nzira yakanakisa yekugadzirisa beta-carotenes.

Nyanya

Madomasi, sekudya kutsvuka senge bhero mhiripiri, mavise, michero kana mahabhurosi, chikafu chakakwana chekuchengetedza ganda. Pamusoro pekumhanyisa kuchenesa, ipa antioxidants inodzivirira ganda.

Citric michero

Kuwedzera kune ine beta-carotenes inosimudzira kugadzirwa kwemelanin, michero yemucitrus senge maorenji, kiwi, medlars kana mandarin, pakati pevamwe, chikafu chakapfuma muvhitamini C. Vitamin iyi antioxidant uye inobatsira kusimbisa immune system, iyo inobatsira kunonoka kukwegura kweganda.

Maitiro ekukurumidza kumhanyisa ganda uye kudzivirira mabara eganda

Dairy inopesana nekukwegura kweganda

Mumwe wemhedzisiro yekufumura ganda kune chezuva ndiko kugona kwemavara anoonekwa munzvimbo dzakasiyana dzemuviri. Kuti udzivise izvi, zvinokurudzirwa kutora zvigadzirwa zvemukaka, kubvira ferment inobatsira kuchengetedza maseru eganda. Idya mukaka mukati megore rose, asi wedzera kunwa kwako mukaka wakaviriswa mwedzi miviri zhizha risati rasvika, saka ganda rako rakanyatsogadzirirwa.

Kuva neganda rakacheneswa kunoita kuti utaridzike uine hutano, asi haufanire kuisa hutano hwako panjodzi nekutarisa tan kwemwedzi mishoma. Dzivirira hutano hweganda rako mukati megore rose uye iwe uchaona kuti zviri nyore sei kwauri kuti uite brown.


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako