El kurwadziwa kwehuro Iyo inogona kuoneka chero nguva, matoni anogona kuve anopisa uye anokonzeresa kusagadzikana kana uchimedza chero chikafu kana kunyangwe mate chete.
Iva ne yakanyungudutswa amygdals yakajairika uye inogona kukonzerwa nekuderedza kwekudzivirira kwedu uye kana iyo masoja ekudzivirira chirwere mumuviri wedu.
Kune dzakawanda mishonga yemasikirwo iyo yatinogona kuitisa kubvisa maroni, mamwe acho infusions uye mamwe akagadzirira kupwanya kudzinga hutachiona huripo.
Chikonzero chakajairika chatine matoni hutachiona uye mabhakitiriya aripo achikonzera izvozvo kuzvimba. Inoita angangoita pakati pemazuva maviri kusvika matatu, zvinoenderana neiyo kuomarara uye kurapwa.
Zvirinyore uye zvakakwana mishonga yemasikirwo yekudzosera matoni ako
Tevere tinokuudza ndeipi mishonga yekumba yakanakisa y natural kuti iwe unogona kuitisa kunatsiridza hutano hwetoni yako, cherekedza uye gadzira iyo inokodzera zvakanyanya zvaunoda.
Calendula uye huchi tii yekuzvimba
Imwe yedzakanakisa nzira dzekutarisira matoni edu ndeyekutsvinyira nekuzadzwa kwecalendula neuchi. Iyo inorwisa-kupisa, antibiotic uye analgesic chinwiwa Iyo inoderedza zvese zviratidzo zvekupisa matoni.
Kugadzirira iyi infusion iwe yaunoda:
- 5 gramu e calendula.
- Hafu yekapu yemvura
- 1 tablespoon yeuchi, anenge 25 gramu.
Paunenge uchinge uine infusion, ishandise kugadzirira kwemaminetsi maviri zuva rega rega, chakanakira kuzviita pamberi peSvondo uye mangwanani kana tasimuka.
Thyme uye lemon infusion
Mubatanidzwa wakakwana kubvisa kusagadzikana, simbisa immune system iyo inoshanda kudzivirira mavhairasi uye mabhakitiriya. Iwe unozodzikamisa kutsamwa muhuro, iwe unoderedza kuzvimba uye hauzove neakawandisa mamasi.
Bira mukapu yemvura zvishoma thyme, Wedzera hafu yejusi yemoni nyowani uye chipunu cheuchi. Tora iyi infusion kaviri pazuva.
Apple cider vhiniga uye uchi
Imwezve inonakidza kusanganisa yekuvandudza mamiriro ehuro yedu kutora apple cider vhiniga neuchi. Iyo maasidhi muvhiniga akakwana ekuderedza mabhakitiriya uye zvidiki muhuro.
Pisa kapu yemvura uye wedzera chipunu cheapuro cider vhiniga uye chipunu. Mutsa uye unwe kaviri pazuva, nguva dzose kana kuchipisa.
Waini chena uye rosemary
Kugadzirira kunoenderana nechena waini uye rosemary iyo inokushandira iwe kugunun'una, mushonga anti-kupisa, inozorodza uye inorwisa mabhakitiriya Izvo hazvizogadzirise chete pahuro matambudziko, asiwo maronda emuromo uye maronda.
Kuti ubatsirwe nemushonga wepamba apa, dururira waini chena mumukombe uwedzere mafurawa matatu erosemary, anenge magiramu makumi matatu emashizha erosemary. Uyai newaini kumota uye wedzerai rosemary, bvumirai maminitsi mashanu kuti apfuure, itonhorerei musanganiswa uye gadzirai kwemaminitsi maviri.
Kana nekufamba kwenguva iwe ukaona kuti hutano hwako hahugadzirire, usazeze kuenda kuna nyanzvi kuitira kuti vakuraire nezvekurapa kwakanaka.
Soda yekubheka uye munyu
Pakupedzisira, Isu tinokukurudzira kuti ubate nesoda uye munyu, zvigadzirwa zviviri zvaunogona kuwana zviri nyore uye zvakare zvakachipa kwazvo. Unoda ivo kuti vagumbure kaviri pazuva, kamwe mangwanani uye kamwe chete usiku.
Sanganisa magiramu maviri emunyu nehafu yepuniki yesoda yekubheka, mukapu yemvura inodziya. Sanganisa munyu uri mumvura wobva wawedzera bicarbonate, chakakosha ndechekuti mvura iri kupisa kuti ive nesimba rakawanda.
Usazeze kuenda kuna chiremba wemhuri kana iwe ukaona kuti une matoni akakomba uye unonzwa kurwadziwa pahuro pako, chakakosha ndechekuti marwadzo iwayo adzorwe kuitira kuti irege kuenda kune akawanda. Teerera kungoerekana kwachinja tembiricha uye chengetedza mutsipa wako kubva kumhepo uye kutonhora.