Bika nesu uyu mupunga wakasviba ne squid uye shrimp

mupunga wakasviba ne squid uye shrimp

Unoda mupunga mutema here? Tinochida kunyangwe tisingabiki kazhinji sevamwe kumba. Uye kwete nekuti hazvisi nyore kuita. Mupunga mutema uyu une squid nema shrimp unogona kukuputira nerondedzero yezvigadzirwa, asi haungade maminetsi anopfuura makumi mana kuubika.

zvakakosha sevamwe quality main ingredients iri mumupunga uyu iyo sofrito inogadzirwa. Hanyanisi, girini mhiripiri, gariki nematomatisi zvakarungwa nesafuroni uye paprika zvinoshanda sehwaro hwemupunga unonaka uyu watinokukoka kuti ugadzirire nhasi.

Hapana chikonzero chekukasira kugadzira muto; onion uye tomato vanofanira kubiwa zvakadzikama. Zvinogona kuratidzika sezvipenzi, asi yakanaka yakakangwa hanyanisi inoshandura kunaka kwechikafu ichi. Wakuda kutanga kubika manje? Unganidza zvese zvinoshandiswa uye usvike pazviri!

Zvimwe

  • Mamwe mhandara yemafuta emuorivhi
  • 1 hanyanisi hanyanisi, minced
  • 2 madomasi akaibva, akasvuurwa uye akachekwa
  • 200g yemaprawn akasvuurwa
  • 350g squid yakachena, yakachekwa
  • 1 clove gariki, minced
  • 1 bhero bhero pepper, minced
  • 1/2 tsvuku bhero mhiripiri, akachekwa
  • 1/2 girazi rewaini chena
  • 1 teaspoon yepaprika
  • 1 teaspoon nyanya nyanya
  • 1/2 teaspoon yechorizo ​​pepper nyama
  • 1 mukombe wemupunga
  • 3 makapu ehove inopisa muto
  • 2 masaga eingi squid ink
  • Munyu uye pepper
  • Tambo shoma dzesafironi

Nhanho nhanho

  1. Mune pani inopisa ine dash yemafuta sautee anyezi kwemaminitsi gumi nemashanu pamoto wepakati. Wobva wawedzera matomatisi, woisa munyu nemhiripiri wobika kusvika chikamu chemvura yemadomasi chabuda uye une fried paste.
  2. Zvichakadaro, mupoto, pisa kuputika kwemafuta uye shava maprawn, kutenderera nekutenderera. Kana wapedza, vabudise uye uchengete.

Gadzirira muto uye gadzira prawns

  1. Zvadaro, mune imwe pani, gadzira garlic uye pepper green kwemaminitsi gumi.
  2. Pashure wedzera squid akachekwa uye kubika mamwe maminitsi mashoma.
  3. Watove nehanyanisi nematomatisi soso zvagadzirwa here? Wedzera kune pani pamwe chete newaini chena uye rega doro ripere.

Bika miriwo uye squid

  1. Pashure wedzera paprika, yakanyanyisa tomato uye choricero pepper uye inobatanidza.
  2. Wedzera mupunga uye gadzira maminetsi mashoma iwe uchikurudzira zviri mukati mepani.

Wedzera mupunga

  1. Ipapo durura muto wehove kupisa neingi, kusanganisa uye kubika mupunga pamusoro pekupisa kukuru nechifukidzo kwemaminitsi mashanu, zvichikurudzira kana hafu yenguva yapfuura.
  2. Zvadaro, svinura pani, wedzera chikamu chemaprawn uye bika maminetsi gumi nemashanu zvakanyanya kushungurudza nguva nenguva.
  3. Humbowo, gadzirisa poindi yemunyu kana zvichidikanwa uye bika mamwe maminetsi akati wandei kana kuti rega izorore kana zvatoitwa.
  4. Shongedza pamwe nemamwe shrimp uye unakirwe nemupunga wakasviba neachangogadzirwa squid uye shrimp.

mupunga wakasviba ne squid uye shrimp


Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako