Nhasi tinogadzirira a vegan main course Kuti iwe unogona kunakidzwa wega kana pamwe, semuenzaniso, mupunga. Imwe bhinzi yakasvibira ine tofu uye muto unopfungaira, inorunga zvishoma kana ine spicy aftertaste, iri nyore kugadzira inozadza kicheni yako nekunhuhwirira.
Kiyi yekubika bhinzi yegirinhi iyi iri mumuto wayo. Muto wematomatisi ane kunhuhwirira kwakasimba uye nekunaka mushure mekutenda kune paprika. Mushonga wepashure waunogona kuwedzera kutamba nehuwandu hwepaprika inopisa kana kubatanidza hafu yeteapuni yechero muto unopisa.
Ichi chikafu chiri nyore kwazvo kudya uye zvakare chiri nyore kugadzirira. Bika bhinzi, sauté tofu uye gadzira muto ichava matanho matatu ekugadzira chikafu chakazara uye chakakwana chekudya kwemasikati kana kudya kwemanheru chero nguva yegore.
Zvimwe
- 250 g. bhinzi yegirini
- 200 g. firm tofu
- 2 tablespoons emafuta emuorivhi
- Sal
Zvemuto
- 3 garlic cloves, yakamanikidzwa
- 1 teaspoon yepaprika inopisa
- 1/2 teaspoon pasi kumini
- Chidonhwe chevhu sinamoni
- 1 supuni yemafuta omuorivhi
- 2 tablespoons nyanya nyanya
- 1 teaspoon yeshuga tsvuku
- 1 tablespoon muto wemonamu
Nhanho nhanho
- Pisa mvura mupoto uye kana yotanga kufashaira bika bhinzi yegirini 6-8 maminetsi kana kusvika nyoro asi yakasimba. Zvadaro, zvitonhodze pasi pemvura inotonhora inoyerera, dhonza uye chengetedza.
- Dice the tofu yekurumwa, zviomese zvakanaka uye wozvipisa nepini yemunyu mumafuta anopisa zvikuru kusvikira zvanyatsotsvukira kumativi ose. Zvadaro, vabvise kubva pakupisa uye chengetedza.
- Kugadzirira muto, tanga kusanganisa garlic nezvose zvinonhuwira mumudziyo uye fry musanganiswa mupani (inogona kunge yakafanana ne tofu) nepunipuni yemafuta kweminiti.
- Pashure kuwedzera tomato, iyo shuga, teaspoon yejusi remonamu, piniki yemunyu uye 170 ml yemvura. Sakanidza zvinhu zvose zvakanaka, uuye kumota uye ubike kwemaminitsi maviri, uchikurudzira kazhinji kusvikira muto unotanga kuwedzera.
- Saka, sanganisira bhinzi dzakasvibirira uye regai vabike kweimwe miniti imwe panguva iyo muto ucharamba uchikora.
- Zvadaro kubva mumoto wedzera iyo tofu nokusanganisa.
- Shumira bhinzi dzakasvibirira nehot tofu uye muto unopisa.
