Akabikwa aubergines necurry yoghurt muto nemaamondi

Akabikwa aubergines necurry yoghurt muto nemaamondi

Iwe unofarira aubergines asi wakaneta nekuagadzirira nenzira imwechete? Resipi iyi yakabikwa eggplant necurry yoghurt sosi nemaarumondi izano rinonakidza rekubuda kubva pane zvakajairika. Chinyorwa chakareruka cheimwe yemabikirwo kubva kuYotam Ottolenghi's fantastic book Simple.

Kugocha kunotora eggplant muchoto kunoita kuti inakidze kunyangwe kune vasingade kuiedza. Kana kune izvi tinowedzera a yogati muto iyo inopa kutsva, kuperekedzwa kwehanyanisi nemaarumondi zviri nyore sekunaka uye kunhuhwirira kwezvinonhuwirira bato rinopihwa.

Kana iwe uchida kuedza mabikirwo matsva uye zvokudya zvinonaka, usazeza uye edza! Kuigadzirira kuri nyore uye nguva inotora kuti aubergines ibike ichakupa nguva yekubika mamwe ekugadzirira. Saka kana, nekuwedzera, iwe unogona kutorwa seyakakurumidza resipi. Shumira nayo zvishoma couscous uye iwe uchave uine super yakazara ndiro.

Zvimwe

  • 3 yepakati aubergines
  • 4 tablespoons emafuta emuorivhi
  • Sal
  • Pepper nhema

Yeiyo yogati muto

  • 1 yogati yechiGiriki
  • 1 teaspoon curry poda
  • 1/3 teaspoon turmeric
  • muto we 1/4 lemon
  • Munyu uye pepper

Pamusoro pehanyanisi uye almond accompaniment

  • 2 cucharadas ye aceite
  • 1 hanyanisi yepakati, julienned
  • Mamwe maarmond akachekwa
  • 1/2 teaspoon curry
  • Cumin

Nhanho nhanho

  1. Pre-kupisa huni pa110ºC nefeni uye kupisa kumusoro nekudzika.
  2. Bvisa ne peeler zvikamu zveganda zveaubergines zvisina kusimba. Mushure, cheka aubergines kuita zvidimbu anenge 2 cm mukobvu.
  3. Isa zvimedu zve aubergine mundiro, dururira mafuta, piniki yemunyu uye yakawanda yakawanda yepiresi yakasviba uye sanganisa.
  4. Kana wapedza, isa zvimedu pane tireyi yekubikira yakavharwa nebepa rematehwe. endai navo muchoto uye bika maminitsi makumi matatu nemashanu kana kusvika kusvika ndarama yatsvukira uye ganda ragochwa.

Cheka aubergines uye gadzira muto we yogurt

  1. Zvichakadaro, mundiro sanganisa zvese yogurt sauce zvinhu, kuichengeta mufiriji kana yangopedza.
  2. Tora zvakare mukana ku Fry anyanisi mupani nemafuta kusvikira nyoro uye yakanaka yegoridhe ruvara. Ita izvi nekuikuchidzira kazhinji kwemaminitsi 8-10.
  3. Pashure wedzera curry uye maarmond kune pani uye gadzira mamwe maminitsi mashoma.

Gadzirirai onion uye almond accompaniment

  1. Kupedzisa mune imwe pani gocha imwe mhodzi yekumini.
  2. Eggplant ndeyegoridhe here? Inguva, zvino, kuti kukwira ndiro. Kuti uite izvi, isa zvimedu zveaubergine mundiro. Wobva wawedzera pano neapo zvipunu zvishoma zveyoghuti muto uye pakupedzisira musanganiswa wehanyanisi nemaarumondi nemhodzi dzekumini.
  3. Nakidzwa nemaaubergines akabikwa necurried yoghurt sauce nemaarumondi anopisa.

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
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