Ukama hune chepfu kazhinji hunokanganisa mapato, zvichikonzera kusafara kukuru kusina maturo. Zvisinei, pasinei nekusagutsikana kwambotaurwa pamativi ose, kune vanhu vakawanda vasingakwanisi kubuda muukama uhwu.
Muchinyorwa chinotevera tinotaura nezve hukama hwehupfu uye tinokupa mamwe makiyi kupedza hukama hune chepfu.
hukama hune hutano vs hukama hune chepfu
Kutambura kunofanira kubviswa zvachose mune chero rudzi rwehukama. Mune vakaroorana vane utano hwakanaka, mapato anopa zvakaenzana kuti vawane humwe hutano hwakanaka. Muhukama hune chepfu mapato haafarire chero nguva uye vanorarama mukutambura kunopfuurira. Zvese izvi zvinokonzeresa kuvhiringika kukuru kunotungamira kune chokwadi chekuti iri kubuda mune ino muchetura nharaunda nekupedza hukama hwakadaro. Mapato haakwanise kuona chero nguva yaanorasikirwa zuva nezuva uye kuti chepfu iri kuwedzera zvishoma nezvishoma.
Mamwe maitiro ehukama hwechepfu
- Ndihwo hukama hwaanenge aripo kutya uye kurambwa. Unofanira kuziva kuyera mazwi kuti zvinhu zvisanyanya kuipa.
- Pane kutonga kwakasimba nokuti hapana kuvimbana pakati pemapato.
- kusafara nekusuwa Zuva nezuva.
- Iwe unorarama mumamiriro ekuvhundutsa inoenderera uye isingachinji.
- Pane kunzwa kwakasimba yekusagamuchira rudo kubva kune vaviri ava.
- Kutsamira mupfungwa.
Sei uchigara muhukama hune chepfu?
Sei kune vanhu avo, kunyangwe vasina kufara, vanoenderera nehukama hune chepfu:
- Pane imwe tariro yekuti zvese zvinogona kuchinja uye kuwana kunakidzwa nehukama hwakanaka.
- Pane kutenda kwakasimba murudo rwerudo iyo inongoonekwa mumabhaisikopo kana mabhuku.
- Mapato ane kutya kukuru kwekusiiwa ega. Vanoda kuva zvizere muukama husina kunaka kana hune chepfu kugara uri woga zvachose.
- low self esteem zvinoita kuti zvive zvakaoma chaizvo kugumisa hukama hune chepfu.
- Emotional blackmail pamwe nekunyengera ndicho chimwe chikonzero nei vanhu vazhinji havakwanise kubuda muukama hune chepfu.
Nzira yekubuda nayo muukama hune chepfu
Pane akati wandei ezvinhu kana zvinhu zvinogona kukubatsira kugumisa hukama hune chepfu:
- Mamiriro acho haafanire kuve akajairwa chero nguva. Iwe unofanirwa kuziva kuti hukama huripo hunokuita kuti unzwe kusuwa, kusuwa uye kuzviparadzanisa nevamwe. Ukama hune hutano hwakasiyana, nekuti hunofanira kuunza mufaro uye kugara zvakanaka kune vanobatana.
- Unofanira kubva pakuzviparadzanisa nevamwe uye tangazve hukama nemhuri uye neshamwari.
- Usanyengerwa nezvinotaurwa nomumwe munhu. Mashoko haabatsiri uye kana chokwadi nezviito.
- Unofanira kuzvifunga uye chengetedza mufaro uye kugara zvakanaka. Tanga nokubva paukama ihwohwo hunongokuunzira kusuwa uye kutambura.
- Kufungisisa uye kufunga kwezuva nezuva Zvinobatsira kufamba zvishoma nezvishoma kubva kuhukama hune chepfu zvachose.
- Usazeza kukumbira rubatsiro kubva kune nyanzvi. Therapy yakanaka pa kuti uwanezve kuzvivimba uye mukuwedzera kuzviremekedza kwakarasika. Nekufamba kwenguva iwe uchakwanisa kuita sarudzo uye kupedza hukama hune chepfu.
Muchidimbu, Hazvisi nyore kana nyore kubuda muukama hune chepfu uye kune vanhu vazhinji vanosuwa vanobatwa mazviri. Rangarira kuti rudo harusi kutambura nekuti runofanira kukuunzira zvakapesana: mufaro uye kugara zvakanaka. Iwe unofanirwa kuziva kuti zvimwe zvinhu zvine muchetura senge blackmail kana kudzora manzwiro uye kutyora zvachose nehukama hwakadaro.