Kudhakwa kweKisimusi: zvinotikanganisa sei? ndovabata sei?

Kudhakwa kwekisimusi

Mazuva eKisimusi ari kusvika, mazuva aunodya nekunwa zvakanyanya kupfuura zvawagara. Tinosangana nemhuri uye chimwe chinhu chinotungamira kune chimwe. Uye kupotera muzuva rimwe izuva rimwe chete, tinopedzisira tatambura nekurwadziwa kwemudumbu, kuzvimba kwedumbu, kuremerwa, gasi ... zviratidzo zve classic Kisimusi kudhakwa.

Uye ndizvo zvakawanda zvezvokudya uye huwandu hwehuwandu hwemafuta, shuga uye munyu muzvokudya zvinotevera uye kudya kwemanheru zvinogona kuita kuti muviri wedu utambure, zvichiita kuti indigestion. kuridza bhero? Iwe unowanzotambura nezviratidzo izvi here? Ziva kuti tsitsi dzinotikanganisa sei uye kuti tingadzibata sei.

Zvokudya zveKisimusi uye kudya kwemanheru kunoenderera kwemaawa uye Vanovhiringidza maitiro edu. Hazvirevi kuti tinodya zvokudya zvakawanda kana kunwa zvakanyanya, asiwo kuti tinofamba zvishoma uye tinoputsa maitiro edu ekurara. Saka zvakajairika kuti inopedzisira yava kutikanganisa. Asi sei uye nei?

Chirungurira

Dzinotibatsira sei?

Indigestion haisi chinhu kunze kwekusagadzikana kunoonekwa patinodya zvakanyanya kupfuura zvinodiwa, asiwo kana tinodya zvinorema nehuwandu hwemakoriyumu uye mafuta ayo muviri wedu unoona zvakaoma kugaya. Mhedzisiro yacho haisi imwe kunze kwekunyanyisa distension yemudumbu.

Yakawedzerwa kune iyi détente mimwe mhedzisiro, senge inogumbura mhedzisiro yedoro pamadziro emudumbu nemudumbu, kana magasi anogadzirwa nekadiki kabhohaidhiretsi ezvihwitsi zveKisimusi. Pane zvimwe? Kune zvimwe! Zvinoitawo chitarisiko reflux kana chirungurira iyo yataitaura nezvayo masvondo mashoma apfuura, unorangarira? Ndiyo mhinduro yemudumbu kune yakawandisa: gadzira asidhi yakawanda kuti ikurumidze kugaya.

Zvose izvi zvinogona kukonzera zvinopfuura kurwadza kwemudumbu muvanhu vane chirwere cheshuga, kunyanya kana vasina kutonga kwakanaka pachirwere chavo. Uye ndezvekuti izvi zvikafu zvakakura simudza mazinga edu eshuga muropa pasina chikonzero chekudya chatinoti zvihwitsi.

Kuvabata sei?

Chakanaka chingave chekusafanira kuvarapa, kusadya chikafu chakawandisa panguva ipi neipi yekudya, kunyanya kudzivirira izvo zvanga zvakatiipira kare, asi tinoziva kuti zvakaoma sei kuzviita. Ngatitii, chokwadi, iwe wakatozviita, chii chiri kuitika iye zvino?

  1. Kubhadhara zvakawandisa hakushande kuti tinofunga sei Zviya zvekutodya zvese manje and mangwana hapana chandinodya hazvibatsire zvakanyanya. Uyewo haisi iyo mamiriro ezvinhu, kutsanya kwemazuva mashomanana uye wozozvirega uchienda masikati kana kudya kwemanheru. Kana iwe uchizodya ichi neicho, ita uye unakirwe nazvo!
  2. Unomuka wakaputirwa uye usinganzwe kuda kudya? Chengetedza muviri wako uye kana mushure mekudya kwemasikati kana kudya kwemanheru zuva risati rasvika iwe haunzwi sechinhu chero chipi zvacho, usamanikidza. Zvakajairika kuti kuzvimba kunzwe kushaya appetite. Muchiitiko ichi, idya zvishoma uye inwa mvura yakawanda kusvikira kusagadzikana kwapfuura.
  3. Batsira sangano rako ne infusions dzakadai chamomile kana mint inogona kubatsira nemifananidzo yekusadya zvakanaka. Ita kuti vaviri vacho vadziye zuva rese uye uvamirire kuti vashande mashiripiti avo.
  4. Haunzwe zvakanaka? Marwadzo uye kusagadzikana kwakapinza uye kunoratidzika kunge kusiri kupera here? Enda kuna chiremba wako padivi pemubhedha kana chitoro chemishonga kuti unyore chimwe chinhu chingakubatsira kubata nezviratidzo zvaunazvo. Inogona kunge iri chirungurira, asi haisiriyo yega nzira, saka usazvirapa, zvachose!
  5. Uye, kazhinji, pamberi peKisimusi kudhakwa, inwa mvura uye edza kutendeka kumaitiro ako: zorora zvakanaka uye Kuita maekisesaizi. Usazviuraye nekumhanya kana wanzwa kuremerwa, asi edza kufamba zvishoma kwete kuzvikanda pasofa zuva rose.

Mapato eKisimusi anofanira kunakidzwa, asi anogona kuitwa nemusoro. Sei? Kuteerera kumuviri wedu kuziva nguva yekumira, apo yekusatora chimwe chidimbu che nougat kana kusakumbira chimwe chinwiwa. Sevanhu vakuru, tinoziva zvakakwana kuti tinonzwa zvakaipa uye chii chinogumira. Mukuwedzera, nenzira iyi hatizongokwanisi kunakidzwa nemazuva iwayo ekudya kwemasikati uye kudya kwemanheru asiwo anotevera pasina kunyadziswa kweKrisimasi.


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako