Kungave kusangana kusinganzwisisike, asi kofi nemon zvinogona kutorwa pasina dambudziko, izvo zviviri zvinosanganisa zvakasiyana zvinobatsira kwazvo, uye kana tikazviisa pamwe chete, tinowedzera mari yavo here?
Mubatanidzwa mutsva waunogona kutora mangwanani ndi sanganisa ndimu shoma mukapu yakanaka yekofi. Isu tinokuudza zvese zvakasarudzika zvemusanganiswa uyu.
Iyi yekubatanidza nyowani chiitiko, zvakawanda zvehutano mabhenefiti anowanikwa, uye kwete chete nekuda kwechero chinhu chimwe nechimwe chinotipa zvakasiyana, asi seyakazara.
Pamwe iko kusanganisa kusinganzwisisike, asi tinokukurudzira kuti uzviedze kuitira kuti hutano hwomuviri wako husimbiswe.
Lemon kofi
Iyo chaiyo fomula yekugadzirira iyi kofi nemon, kuwedzera muto wemoni uchangobva kusvinwa mu240 milliliters yekofi. Uye kunyangwe kune vamwe vanhu zvingaite senge musanganiswa wechienzi, kune vamwe chazove chinenge mushonga.
Vazhinji vanofunga kuti ndimu ndiyo yakanakisa inoenderana nekapu yakanaka yeti, zvisinei, zvakare zvakanaka kuiisa mukofi. Mune imwe tsika yechinyakare, uyu musanganiswa wainge watotorwa mune mamwe madunhu sechinwiwa chinozorodza kurwisa kupisa.
Pakutanga, isu tichataura nezve mabhenefiti ayo izvo zvigadzirwa zvinotipa isu zvakasiyana.
Kubatsirwa kwekofi
Kugadzira kofi yakanaka, pasi pakaomeswa bhinzi inofanirwa kuzadzwa nemvura inopisa kwazvo.. Maitiro akareruka, uye maitiro aya anoitwa munzvimbo dzese dzenyika, sezvo kofi ingangove imwe yezvinwiwa zvinonyanya kuzivikanwa uye zvakanyanya kunwiwa.
Kofi yakave ine mukurumbira uye wakashata mukurumbira panguva imwe chete. Yakave yakadzidzwa yakawanda pamusoro pemakore, ndicho chimwe chezvikafu zvinonyanya kukurudzira izvo isu zvatinogona kuwana, zvinotibatsira kuti tiise pfungwa zvakanyanya, kurwisa kuneta uye kuwedzera kutarisisa.
Kofi inoderedza njodzi yezviitiko zvezvimwe zvirwere, senge chiropa fibrosis, nonalcoholic mafuta chiropa kana cirrhosis. Vanhu vanonwa kofi vakawanikwa zvakare vachideredza mukana wekenza yechiropa.
Kune rimwe divi, vanojekesa kudzikiswa kwenjodzi yekufa kubva pane chero chikonzero kune avo vanhu vanodya kofi vachienzaniswa nevaya vasingadaro, mukuwedzera, iyo zvakare inoderedza kuitika kwezvirwere zvemwoyo uye matambudziko metabolic senge rudzi rwechipiri chirwere cheshuga.
Huwandu hwemikombe inokurudzirwa kuti idye zuva nezuva rekofi makapu matatu pazuva. Hatifanire kudarika nhamba iyi sezvo ichikwanisa kutipa tachycardias uye kutiita kuti tive nemamiriro ekutya.
Kune rimwe divi, hapana zviratidziro zvemhedzisiro inokuvadza iyo nekushandisa kofi kunogona kutungamira mukukuvara kupi, zvisinei, kune mazano kwete kuishandisa panguva yekuzvitakura kana kune avo vanhu vari panjodzi yekutambura pfupa kutsemuka.
Kofi yakadzidzwa zvakanyanya nesainzi, uye hazvishamise, zvinofungidzirwa kuti makapu mabhiriyoni maviri anodyiwa pazuva pasirese.
Moni inotipa chii?
Kune rimwe divi, michero yemucitrus yakanakira kuvandudza muviri wedu. Iyi michero inorimwa kutenderera pasirese uye inodyiwa chero kupi pasi.
Mipiro yaro yevhitamini uye mamwe phytochemicals ivo vakavashandura kuva zvigadzirwa zvinoshandiswa pakurapa zvinangwa.
Chinhu chinovaka muviri chatinonyanya kuratidza ivitamin C, vhitamini iyi inoita mabasa akakosha, sekubatsira kukura kwemapfupa, kupodza maronda uye kuchengetedza matadza ane hutano.
Ndimu inobvumira mavhitaminzi eboka B zvinoshandiswa, kushandurwa kwecholesterol kuita bile acids uye nekushandurwa kwetryptophan kuita serotonin.
Zvakanaka micronutrient inoshanda mukudyidzana nezvimwe zvinhu, senge carotenes, alkaloids, mafuta anokosha y flavonoids.
Mhedzisiro inonyanya kukoshesa ndimu ndeiyi:
- Iyo yakasimba antioxidant: inobvumidza kupokana mahara radicals. Mahara radicals anokonzeresa kukwegura, kukurumidza, uye chirwere chemwoyo.
- Kuwedzera kwecitrus kushandiswa kunoenderana pamwe nekufa kwakaderera.
- Vhitamini C inodzivirira immune system, ichideredza kuomarara kweanogarisana uye kubatsira kurwisa hutachiona hwakakosha, senge dzihwa.
Zvakanakira kunwa kofi nemon
Kunze kwezvakanaka zvatakawana, zvezvinhu zviviri izvi zvakasiyana, pane zvimwe zvinotaurwa zvekuvandudza hutano zvine chekuita ne el kunwa kofi ine ndimu.
Deredza mafuta emuviri
Imwe yevimbiso dzinoedza kwazvo yekunwa kofi nemon nderekuti inotibatsira kudzikisa lipids mumuviri wedu.
Caffeine inokwanisa kuwedzera metabolism uye nekudaro inokutendera iwe kupisa macalorie. Izvi zvine chekuita nekudzikira uye kurasikirwa kwemafuta futi.
Zvisinei, chokwadi chekutenda uku hachigone kuratidzwa panguva ino. Kunyangwe kofi inotitendera kuti tigare takaguta kwenguva yakareba.
Inobatsira kuderedza kuitika kwemigraines
Kutambura migraines kana kutemwa nemusoro zvakajairika, asi panguva imwechete ivo vanogumburawo. Kunyangwe zvingaite senge kupokana, zvakaonekwa mune dzimwe nguva kuti kunwa kofi nemonimu kunoderedza kukanganisa kwemigraines.
Nepo kusanganisa caffeine nemishonga kunogona kuwedzera mhedzisiro yemishonga, ndimu haina pundutso mune izvi.
Inokurudzira hutano ganda
Kudya kwakanyanya kwemichero nemiriwo kwakanaka kuvandudza hutano hweganda. Ichi chikonzero nei tikatora zvidimbu zvitatu zvemichero pazuva, tinogona kuve nechokwadi chekuti ganda redu rinotaridzika zvirinani, kubvira vitamini C inokurudzira collagen synthesis.
Iyi protein inosimudzira kusimba uye kusimba kwedermis.
Kununurwa kubva mumanyoka
Uku ndiko kwekupedzisira kwe zvitendero zvakakurumbira nezvechinwiwa ichi uye zvinoita kunge chisingatsigirwe nedatha yakawanikwa kusvika ikozvino. Caffeine inowedzera mafambiro ekoloni uye inomhanyisa shungu yekuenda kuchimbuzi.
Iko kunwiwa kwekofi hakuratidzwe muchikamu chemanyoka, nekuti dhiriini yacho inogona kukuvadza kurasikirwa kwemvura kunoitika nekuwedzera ura. Manyoka anosanganisira kurasikirwa nemvura uye electrolyte, saka kofi inopesana mune aya mamiriro, nekuti inowedzera diuresis.