Nhasi tinogadzirira mukati Bezzia una receta que bien podrías incorporar esta semana a tu menú semanal: Hake pane cauliflower cream uye mbatatisi. Recipe yakareruka inobatanidza huwandu hwakanaka hwemiriwo nehove chena dzakadai sehake.
Kune iyi resipi takashandisa hove dzakaomeswa nechando, chitubu chikuru chatinogona kugadzirira nayo nhamba isingagumi yemabikirwo akakwana ezuva. Asi kwete chete kwezuva nezuva, sezvo iwe uchazoda zvishoma kugadzirisa iyi resipi kune tafura yepati.
Hausi kufunga kuti ungazviita sei? Iwe unongofanirwa kuwana zvishoma zvekugadzira nekushongedza nekuwedzera, semuenzaniso, maorivhi matema asina mvura (iwe unogona kuzviita mu microwave) uye wakachekwa uye uchitsiva maarmond akachekwa ne pine nuts kana mafuta egoriki kune imwe yebasil.
Zvinongedzo zve3
- 6 hake mafillets
- 200 g cauliflower mbishi
- 1 mbatata diki
- 250 g mukaka wakazara
- 100 g yemvura
- 5 g mafuta omuorivhi
- Munyu, mhiripiri yakasviba uye nutmeg kuravira
- Garlic mafuta anonhuwira
- Maamondi
Nhanho nhanho
- Para gadzirira koliflower cream uye mbatatisi, cheka mbatatisi neholiflower kuita cubes uye uzviise mupoto. Dururira mukaka nemvura wouyisa kumota wobika pamoto uri pakati nepakati kwemaminitsi makumi maviri.
- Mushure menguva ino pwanya musanganiswa kuwedzera mafuta omuorivhi, munyu, nzungu uye mhiripiri kuravira uye kudziya.
- Pashure gadzira hake, yakabikwa, yakagochwa kana kubikwa nemunyu mushoma nemafuta emuorivhi kwemaminitsi gumi nemaviri pa 12ºC.
- Panguva iyo hake yaitwa, kachai maamanda mupani. Maminitsi mashoma, achikurudzira nguva dzose kuti arege kupisa asi kuwana yakanaka yegoridhe ruvara. Kana wapedza, bvisa kubva pakupisa uye chengetedza kusvika kushumira nguva.
- Paunenge uchishumira, isa pasi peplate. rupo ladle yekrimu yeholiflower, pamusoro pe 2 hake fillets uye shongedza nemafuta egoriki uye maarmond akachekwa.
- Nakidzwa nehake fillets pane cauliflower cream uye inopisa mbatata.