Mukaka wemagnesia

Tiri pachena kuti mukaka chikafu chakakosha chemuviri nekuda kwehuwandu hwezvinhu zvauinazvo, izvo mune chero mamiriro ezvinhu zvinobatsira mapfupa neganda, saka nhasi tichataura zvakanyanya nezve mabhenefiti uye chii chinonzi mukaka wemagnesia, nekuti iwe zvechokwadi uchawana kushandiswa kwakanaka kwechinhu ichi.

Parizvino pane mhando dzakawanda dzemukaka wemuriwo kudzivirira kunwa mukaka wemombe, nekuti vanhu vazhinji havawudyi nekuda kwekusagadzikana kwerazisi kana nekuti vanopokana nekushungurudzwa kwemhuka. Asi kana isu tichitaura nezvemukaka wemagnesia, haina chekuita nemanyowa akajairwa iwo awakajaira kunwa. Iwe unoda here kuziva kuti iri nezvei?

Kukosha kwemagesium

El magnesio Iyo yakasarudzika mineral uye yakakosha kumuviri wedu, kunyanya kune mhasuru uye tsinga. Magnesium hydroxide inoderedzawo mudumbu acid uye inowedzera mvura mumatumbu iyo inogona kubatsira kunatsiridza kuseka. Nechikonzero ichi, magnesium hydroxide inoshandiswa zvakare seye laxative kubvisa kudzimbikana kwechinguva kana seantacid yekubvisa kugaya, kuora moyo kana kuora moyo.. Mukaka wemagnesia zvakare wakanaka kunwa mushure mekudya kwakanyanya. Mukaka wemagnesia unokurudzirwa kune vanhu vane maronda kana kana iwe uri nepamuviri.

Nzira yekunwa mukaka wemagnesia

Iwe hausi kuzowana mukaka wemagnesia muzvitoro asi iwe unofanirwa kuenda kuna chiremba wako kuti akuzivise chaizvo nezvekushandisa kwayo uye kana zvichigona kufamba newe. Iwe haufanire kushandisa magnesium hydroxide pasina zano uye mvumo yechiremba wako, kunyanya kana uine kurwadziwa kwemudumbu, kuda kurutsa kana kurutsa.

Kana ukatora mukaka wemagnesia ukacherekedza shanduko kamwe kamwe muhunhu uye dzinogara kwevhiki mbiri, unofanirwa kuona chiremba wako. Rangarira kuti haufanire kushandisa magnesium hydroxide kwemazuva anopfuura manomwe usina kubvunza chiremba (iwe uchafanirwa kuteverwa).

Izvo zvaunofanira kuziva usati wanwa mukaka wemagnesia

Iwe haufanire kunwa uyu mukaka usina kurairwa nachiremba wako., uye iwe unofanirwa kuzvibvunza kana zvakakunakira iwe kana kwete, uchifunga kana uine chirwere cheitsvo. Kunyangwe zvisingazivikanwe chaizvo kana zvichigona kukuvadza mwana ari kukura mudumbu, zvakakosha kuti usazvitore kana uri kana iwe uchifunga kuti ungave nepamuviri. Zvakare usazvitore kana iwe uine mwana anoyamwa uye urikumuyamwisa.

Nyaya inoenderana:

Magnesium carbonate chishamiso chemuviri wako

Unonwa sei mukaka wemagnesia?

Kana iwe ukaenda kuna chiremba, iwe unofanirwa kunyatsoteedzera kurudziro yaanokupa iwe nezvekuti unganwe sei mukaka wemagnesia, asi iwe unogona zvakare kutarisa kune zvakanyorwa kuti utungamirirwe. Iwe haugone kushandisa zvakanyanya kana zvishoma, kana kuzvitora zvakati rebei kupfuura zvinokurudzirwa nachiremba.

Mukaka wemagnesia uri mumahwendefa uye unofanirwa kutsengwa usati wamedza. Sarudzo yakanakisa ndeyekunwa mvura nechipunu kana nekapu yekuyeresa kana uchida kutora dosi yakakosha. Kana iwe usingazive mashandisiro emamita, iwe uchafanirwa chete kubvunza wako wemishonga. Iwe unofanirwa kuchengeta chigadzirwa pane tembiricha yemukati uye kure nehunyoro uye kupisa.

Chii chinoitika kana ukarasikirwa neiyo dose?

Magnesium hydroxide inoshandiswa pazvinenge zvichidikanwa saka chirongwa hachiwanzo kuve chinodiwa kuitisa Kunyangwe kana chiremba akakurayira kuti uteedzere hurongwa hwako, uchafanirwa kutora dosi nekukurumidza kana uchinge warangarira kana uchinge wakanganwa. Asi svetuka dhosi rakarasika kana paine awa kana zvakadaro yasara kune inotevera dosi, Uye haushandise mukaka wakawanda wemagnesia kugadzira izvo zvawakakanganwa kunwa.

Chii chinoitika kana iwe ukatora zvinopfuura iyo account?

Kana iwe ukanwa mukaka wakawanda wemagnesia kupfuura zvakafanira uye uine ovhadhozi, unofanirwa kuenda kuchipatara nekukurumidza. Zviratidzo zvekuwedzeredza zvinogona kusanganisira: manyoka, kushomeka kwemhasuru, kushanduka kwemamiriro ekunze, kurova kwemoyo nekukasira, shanduko mumutsindo wekurova kwemoyo wako (kunonoka kana kusarongeka), uye kushoma kuita weti (kana kushaya weti zvachose).

Zvimwe zvinokanganisa mukaka wemagnesia

Kana iwe uine chero zviratidzo zvemhedzisiro iwe unofanirwa kuenda kuna chiremba wako wechimbichimbi. Iwe unofanirwa kumira kutora magnesium hydroxide uye kufonera chiremba wako kana iwe uine:

• Allergic reaction senge mikoko, kunetseka kufema, kuzvimba kwechiso, miromo, rurimi kana huro.
• Kubuda ropa chaiko.
• Iko hakuna kufamba kwehurume mushure mekushandisa mukaka se laxative.
• Une kusvotwa kana kurutsa.
• Unocherekedza mutinhimira wemwoyo wako zvakasiyana.
• Une dzungu kana kufa.
• Kutsvuka, kudziya, kutsvuka, kana kunzwa kunzwika.

Panogona kuve nemimwe mhedzisiro saka iwe unofanirwa kufonera chiremba wako nekukasira kana iwe ukaona chero chinhu kubva pane zvakajairika kana uchitora mukaka wemagnesia.

Kumwe kushandiswa kunonakidza kwemukaka wemagnesia

Inofanira kuonekwa kuti zvakanaka kuisa pachiso, kubvisa mafuta akawandisa kana kudiridza kumeso usati waisa mafuta, nekuti nenzira iyi ichagamuchira zvirinani zvese zvaunowedzera mushure, kubvisa kupenya kubva kumeso, kuchisiya chiri matte kune avo vakadzi vanoda zverudzi urwu.

Saka, taura izvozvo mukaka wemagnesia wakakurawo sedhodhi, sezvo ichinyatso kudzora kudikitira, zvakare kubvisa kutsva kunokonzerwa nezuva, ikozvino zvatiri muzhizha, saka nekurishandisa sekrimu ganda rinozoripinza nekukasira, richimwisa mvura nekukurumidza.

Kune rimwe divi, iwe unofanirwa kuziva iwo mukaka wemagnesia iyo zvakare yakanaka kushandisa mushure mekuita waxing, zvese mumakumbo, senge muhapwa kana zvimwe zvinonzwisisika, kugadzirisa matambudziko e dermatitis, herpes kana kurapa ganda rine mafuta kana dandruff, kuchizadza sesipo.

Saka kana iwe uchida kunzwa wakanaka, ndeipi nzira iri nani yekushandisa mukaka wemagnesia, zvese kunwiswa (kuteedzera kuraira kwachiremba) uye kurapa ganda, uchiona kuvandudzwa munguva pfupi.

Kwokutenga mukaka wemagnesia

Munyika yedu unogona kuwana mukaka wemagnesia muPhilips kana Normex brand, munzvimbo dzekutenga dzakadai seMercadona.