Lymphatic drainage kurapwa kunowanzo shandiswa mukunaka, kunyangwe mabhenefiti awo akawanda sekushandiswa kwaanoitwa kune mamwe marudzi ekurapa. Iyo ibhuku remassage, umo mafambisirwo chaiwo anoshandiswa nawo inotsvaga kusimudzira kutenderera kweiyo lymphatic ducts. Iyo lymphatic system yakakosha kumuviri wemunhu uye saka zvakakosha kuti basa rayo nderechokwadi.
Kana izvi zvikasaitika, lymph, inova chinhu chena, inomira. Uye zvino matambudziko akadai se cellulite, edema uye mamwe marudzi ematambudziko anooneka anogona kuomesa hutano hweavo vanotambura nazvo mune zvakawanda zvinhu. Lymphatic channels dziri mumuviri woseIwo anoenderana neiyo circulatory system uye ane basa rekugovera lymph mumuviri wese. Ichi chinhu chinotakura mapuroteni nemamwe mamorekuru kumaseru uye zvakare chinobatsira mukudzingwa kwetsvina yakaita sechepfu.
lymphatic drainage
Iyi masaja inoitwa neimwe nzira, kushandisa simba mune dzimwe nzvimbo kuvandudza lymph circulation. Kana ikasashanda zvakanaka inogwamba uye kuunganidzwa kwemafuta kunoonekwa, senge cellulite, edema uye imwe mhando yekuzvimba iyo inowanzoburitsa marwadzo, kuwedzera kune mamwe matambudziko. Kunyangwe lymphatic drainage ichiwanzo shandiswa mukurapa kwekunakisa, nzvimbo zhinji dzechipatara dzinoishandisa mukurapa varwere vanofanirwa kupedza nguva yakawanda vari pamubhedha.
Pakati pevakawanda zvinobatsira zve lymphatic drainage zvinotevera:
- Kuderedza kuzvimba: Ne lymphatic drainage kutenderera kwe lymph kunovandudzwa, asiwo kutenderera kweropa kunofarirwa nekuda kwemasaji uye kumanikidza kunoitwa. Izvi zvinoderedza kuzvimba mumigumo, kunyanya makumbo. Chimwe chinhu chakatambura nevanhu vakaita sevakadzi vane pamuviri, vanhu vasingagoni kufamba uye vane zvirwere zvakasiyana-siyana.
- kunatsiridza cellulite: The cellulite Inokonzerwa nekuunganidza mafuta emunharaunda, kunyanya muzvidya, mabheti kana dumbu. Ne lymphatic drainage, kuunganidzwa kwemafuta uye yakabatana lymph inonyungudika, nekudaro inovandudza nzvimbo dzinoonekwa cellulite. Izvo zvinotogoneka kuderedza masendimita mashoma munzvimbo idzi, nekudaro kuvandudza chimiro chinotaridzika chidiki uye chakatsanangurwa.
- Inoderedza kutemwa nemusoro uye zvirwere zvakadai semigraine, vertigo, dzungu uye kurutsa.
- Mukurapa zvirwere zvinoperasenge fibromyalgia, arthritis, kana osteoarthritis.
- Kuvandudza immune systemKutenda kune chokwadi chekuti lymph inoparadzirwa zvirinani mumuviri wese, maseru anoshanda kurwisa hutachiona uye mavhairasi anosvika kumuviri wese. Iyo immune system inosimbiswa uye yakanyanya kugadzirira kurwisa zvirwere.
Mushonga unoda maoko enyanzvi
massage kana lymphatic drainage inoda maoko ehunyanzvi uye ruzivo rwakakura rweiyo lymphatic system. Kuita izvi pasina ruzivo rwakakosha kunogona kukonzera kukanganisa kukuru mukati nekunze. Naizvozvo, zvakakosha kuti utsvage nyanzvi dzakanyanya kuzvipira kune lymphatic massage kurapwa, nekuti ivava nyanzvi chete ndivo vakagadzirira zvakanyanya kuita kurapa uku.
Kune rumwe rutivi, kurapwa uku hakuratidzwi kumatambudziko ose uye naizvozvo kwakakosha zvikuru bvunza chiremba usati watanga ne lymphatic drainage. Muchiitiko ichi, hazvikurudzirwi kuvakadzi vane pamuviri kunze kwekunge vari pasi pekutarisirwa kwechiremba. Vanhu vanotambura nezvirwere zvakadai sehutachiona, asthma, hypotension kana kuzvimba lymph nodes.
Kana zvikaitwa nemazvo uye pasi pemamiriro akakodzera, lymphatic drainage inobatsira zvikuru. Kana iwe usina matambudziko ekare kana pathologies uye iwe unoda rubatsiro ne cellulite, iwe unotambura kubva kune edema kana kuzvimba matambudziko mumakumbo, unogona kutendeukira kune iyi kurapwa iyo ichava yerubatsiro rukuru kwauri. Ita nguva yekusangana kukiriniki yakakosha, tsvaga sarudzo dzinoverengeka kuti uwane iyo inonyatsoenderana nezvido zvako uye iwe unenge uine muruoko rwako nzira yakanakisa yekuvandudza muviri wako munzira dzakawanda.