Chii chinonzi gaslighting kana gasi mwenje?

chiedza chegesi

Matauriro akaita sekuti “unopenga”, “unogara uchizvidzivirira” kana kuti “unowedzeredza” zvakajairika muvakaroorana vakawanda nhasi. Chimwe chinhu chingaratidzika kuva chenguva dzose uye chetsika, chinovanza chimiro chokubatwa zvisina kufanira chinogona kuva nemiuyo yakakomba yendangariro kumunhu anotambura.

Iyi nzira yekunyengedza vakaroorana Inonzi gaslighting kana gaslighting.

Chiedza chegesi kana nzira yekunyengedza vaviri ava

Ichi chiitiko chinowanzoitika kupfuura vanhu vangatenda pakutanga uye hachisi chinhu kunze kwechimiro chekushungurudzwa kwepfungwa chinoedza kushandura chokwadi chemunhu anotambura. Chinotsvagwa kuita kuti vaviri ava vatende kuti vanogara munyika yekufungidzira uye kuti zvese chibereko chepfungwa dzavo. Zvose izvi zvine simba rakaipa zvose mupfungwa uye mupfungwa.

dzora mumwe wako

Nechiitiko che gaslight uyo anoshinha anotsvaka kudzora mumwe wake ndokumudzivisa kuzvifunga amene. Kunyengetedza kwacho kunoitwa nemuromo zvachose, uchishandisa nhevedzano yezvirevo zvinobatsira kudyara kusava nechokwadi pamusoro pepfungwa dzakasiyana. Kudzora kunoitwa kazhinji kunomutsa nhevedzano yemhedzisiro mumunhu akashungurudzwa:

  • Kuzviremekedza kwakaderera uye chivimbo chakaderera.
  • Kuzviparadzanisa nevamwe.
  • Kushaya kuchengeteka.
  • Kunetseka

kushungurudza

Kukosha kwekuwanazve kuzviremekedza

Atarisana nekunyengedzwa kwakadaro, munhu anofanira kuziva kuti anoshungurudzwa mupfungwa nemumwe wake. Kurapa kwakakosha pakurapa dambudziko iri uye kuti munhu akabatwa chibharo anogona kuwanazve kuzviremekedza kwakarasika. Izvi hazvisi nyore zvachose sezvo munhu anenge abatwa nechirwere ichi chinozivikanwa nekuti gaslighting anogara ari ega zvachose kubva kumhuri neshamwari uye haana munhu anomubatsira.

Kunze kweizvi, munhu anonyengedzwa akanyura zvakanyanya padanho repfungwa nerepfungwa. Ndicho chikonzero nei zvakakosha kuenda kune cognitive behavioral therapy, kuitira kuti munhu wacho awanezve kutenda uye pfungwa dzakarasika.

Pedzisa ukama hune chepfu

Vanamazvikokota panyaya iyi vanopa zano, kutanga, kupedza hukama hune chepfu mhedzisiro yacho isati yakura. Sezvatatoratidza pamusoro, hazvisi nyore kana nyore kugumisa hukama hwakadaro, sezvo munhu akabatwa chibharo achizviwana aramwa somunhu uye aparadzaniswa chose chose panzanga. Pasina mamiriro ezvinhu mukadzi anogona kubvumirwa kuva pamutengo wemumwe wake uye asingakwanisi kuzvisarudzira pachake.

Muchidimbu, kuvheneka kwegasi chinhu chinoitika kakawanda kupfuura chinowanzoitika muvazhinji vevakaroora vanhasi. Kunyengedzwa kwacho kunoita kuti munhu akashungurudzwa afunge kuti zvinhu zvose chibereko chepfungwa dzako uye ndiani ane mhosva nguva dzose. Hapana mubvunzo kuti iko kushungurudzwa kwepfungwa netsamba dzose dzisingafaniri kubvumirwa mune chero hukama.


Iva wekutanga kutaura

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako