Sei wakambomira kuti ufunge zvaungashandisa kutsiva shuga mune dessert? Zvakanaka, chokwadi ndechekuti inogona uye inofanira. Sezvo kune dzakawanda dzimwe nzira dzatinadzo pamberi pedu uye dzinoita kuti chero kuruma kune hutano. Saka, yave nguva yekutakurwa nekuziva zvese zvinongedzo zvatinokwanisa kusvika.
Deredza kudya kweshuga chinhu chinobatsira muviri wedu, kunyange zvazvo dzimwe nguva tisingazvioni. Kupfuura chero chinhu nekuti isu tinoda zvinhu zvinotapira asi kana tikazvidya muhuwandu hukuru zvinogona kutungamirira pfungwa dzedu kuti dzijairire zvekuti tingataura nezvekupindwa muropa. Saka, edza kutevedzera aya nhanho uye iwe uchaona kuti haufanirwe kukanganwa nezve inotapira kuravira kwaunoda zvakanyanya.
Nzira yekutsiva shuga? wedzera muchero
Ndiyo imwe yedzimwe nzira dzine hutano dzaungawana. Chokwadi watoona kuti mune mamwe mabikirwo 'akakodzera' vanoshandisa mabhanana akaibva chaizvo. Zvakanaka, iyo ipfungwa huru nekuti neiyo dhigirii yekukura kwemuchero, inowedzera kubata kunotapira kune yedu yekuseredzera kana gadziriro. Asi ndezvekuti kunze kwebhanana iwe unewo mazuva. Kunyangwe chiri chokwadi kuti aya ane mashoma macalorie, unogona kugara uchiwedzera zvishoma uye kuwana chiyero chakanaka pakati pesimba ravo uye kutapira kwavachakusiya uine. Zvidimbu zvemichero zvine fructose uye izvi, kusiyana neshuga, zvichatipa chikafu uye zvakare fiber. Saka, zvichava zvinobatsira muviri wedu. Ichokwadi kuti kunyangwe zvakadaro, isu hatifanirwe kupedza zuva rese tichidya madheti emhando iyi, asi kuti hwaro hwehupenyu hwedu hunogara huri pakati nepakati.
Mudiwa
Muchiitiko ichi pane nguva dzose maonero akasiyana. Ichokwadi kuti uchi hunotapira zvakanyanya uye saka huchatipa mhedzisiro kune marudzi ese ekugadzirira. Asi zvinofanirwa kutaurwa kuti ine macalorie akawanda, saka inofanirwa kudyiwa zvine mwero. Kunyangwe kune rumwe rutivi hongu tinofanira kutaura kuti ine zvinhu zvakawanda kupfuura shuga: ndeye antioxidant, ine antimicrobial effect uye inodzivirira immune system yedu. kuwedzera kune humwe hunhu nekuti ine mavhitamini nemamineral (muzvishoma). Nokuda kwechikonzero ichi, zvinokurudzirwa nguva nenguva asi kwete sechinotsiva shuga nguva dzose.
Erythritol
Iyo polyalcohol uye yakakwana kutsiva shuga uye kuwana iyo inotapira kuravira mumadheti kana zvinwiwa zvaunofarira. Muchiitiko ichi tinogona kutaura kuti ndeimwe yezvinonyanya kukurudzirwa zvingasarudzwa. Zvinoita sekuti mukuwedzera kune izvi, zvakare zviri nani kushivirirwa mumatumbo edu uye kuti haatombotakura macalorie. Saka, zvinoita sekunge zvave shamwari yakanaka kana tanzwa kunge masiwiti uye isu tisingadi kubheja shuga. Asi isu hatineti nekurangarira kuti kunyangwe nekuti ine mabhenefiti, haigone kutorwa muhuwandu hwatinoda. Nguva dzose mukuenzanisa zviyero nokuti ine laxative effect. Zvatinoda ndezvekukwanisa kuisa zvinotapira izvo zvatinoda zvakanyanya mumiromo yedu, asi pasina iyo ine macalorie akawanda mumhando yeshuga.. Saka, zvinoita sekunge iyi ndeimwe yeanonyanya kukurudzirwa sarudzo. Pasina kukanganwa kuti, kana iwe uchizoisa muhuwandu hweimwe dessert, mari yacho ichava shoma pane iyo inoratidzwa neshuga. Semuenzaniso, kana iwe uchizowedzera magiramu zana eizvi, 100 kana 65 magiramu erythritol angave akakwana.
Usakanganwa zvinonhuwira kuti utsive shuga!
Kutsiva shuga, ichokwadi kuti tinogona kuve nesarudzo dzakati wandei, asi imwe yeinokurudzirwa ndeyekubheja pakuwedzera zvinonhuwira kune gadziriro. Zvose madhiri uye zvinwiwa zvichatitenda. Pakati pavo, sinamoni uye kunyanya vanilla Ivo vanogara vachisiya iyo yakakosha kubata kwekunaka uye kunhuhwirira kwatinoda zvakanyanya. Asi hongu, ine macalorie mashoma pane shuga pachayo uye nguva dzose nenzira ine hutano. Unotsiva sei shuga?