7 matsva mabhuku ekubika kugadzirisa tafura yako

Mabhuku ekubika

Unobika zuva nezuva here? Unopedza nguva uchisarudza zvese zvinongedzo uye mabikirwo? Kana kubika kuchinakidza iwe, isu tine chokwadi chekuti uchafarira kutsvaga nzira nyowani dzekubika nekuburitsa iyo mwaka zvigadzirwa kuti urege kuwira mutsika uye uvandudze tafura yako.

Mabhuku matanhatu atakakusarudzira ane zvakawanda zvekubika, asi zvakare mazano uye matipi ekuvandudza kudya kwako uye kwemhuri yako. Pamusoro pemhinduro kumibvunzo yakawanda ine chekuita nezvezvirimwa uye vegan chikafu. Nyora pasi aya mazita manomwe.

Dzidza kuva nechikafu chamangwanani (Raquel Bernácer Martínez)

Kudya kwekutanga kwezuva kwakatora magariro enhau uye mapepanhau nemagazini ezvehutano nevamiriri nevanozvidza vakatarisana nezvombo zvakawandisa uye zvidzidzo zvesainzi zvakanyanya kana zvishoma. Kutaura nezvekudya kwekuseni kwakanyanya kupfuura kugovana mafoto akanaka. Kumashure kwake kune nyika yese yezvokwadi, nhema nhema uye tsika tsika. Muenzaniso wakanaka chidyo chekuMadokero, icho chinonyanya kuve nemabheka, chingwa chena neshuga, chamira kuve chikafu chakakosha chezuva iri kuti chive chinotyisa. Asi kana muto weorenji, zviyo zvemangwanani, makuki kana kunyange mbiriso nemafuta uye chimedu cheTurkey isiriyo yakanyanya kunaka sarudzo, chii chatinacho pakudya kwemangwanani? Iri bhuku rinopindura uyu mubvunzo uye rinosanganisira zvinopfuura makumi masere mabikirwo emangwanani zvine hutano uye zvinonaka kumhuri yese, mazano ekuchengetedza nguva yekugadzirira mukicheni, dzimwe nzira dzekuitira kumba mukirasi kana muhofisi uye nemazano mazhinji kuti unakirwe mangwanani zvakanaka.

mupepeti: Amat Mupepeti

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Unyanzvi hwekudya zvakanaka (Diana Henry)

Chii chinoitika kana mumwe wevanyori vemazuva ano vebhuku rekubika afunga kushandura chikafu chake nekugadzira chikafu chine "zvisina kurongwa" hutano pasina kuzviisa pasi peudzvanyiriri hwe "zviri pamutemo" zvine hutano? Mhedzisiro yacho iri rakanakisa bhuku rekubika, umo Diana Henry anotipa isu nenzira idya zvakapfava uyezve zvinozorodza, inonaka uye ine hutano. Mapepa ane nyama shoma uye chikafu chinorema, zvinovakirwa zvakanyanya pamuriwo, hove uye zviyo. Kubva kuCambodian-yakafemerwa Prawn, Grapefruit, Toasted Kokonati uye Mint Salad, kuenda kuchamhembe kweAfrica-yakadzika Mackerel ine Cumin, kune Ropa Orange Sorbet neCardamom, madhiri akaisvonaka ari mubhuku iri akazara nekunaka. Ruvara uye basa rakanaka, uye inokurudzirwa zvakanyanya nechikafu cheMiddle East neFar East.

mupepeti: Kunakidzwa & Kudya

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Mabhuku ekubika

Pamiromo yemunhu wese (Juan Llorca naMelisa Gómez)

Mushure mekunge Pasina meno uye zvekudya zvekudya, Juan Llorca naMelisa Gómez vakazvisimbisa semubiki uye nyanzvi yezvokudya avo vari kuchinja kuyamwisa vacheche muSpain. Pamiromo yemunhu wese pane ravo idzva uye rakakosha bhuku, mavanogadzirisa zvese izvo zvinowanzoitika kusahadzika nezve kudyiswa kwevana izvo zvinowanzo simuka mushure mekuzvarwa kwavo kwekutanga. Uye zvakare, ivo vanotipa isu matipi akanakisa ekukurudzira kudya kune hutano, kusanganisira mamenyu evhiki nevhiki, matipi ekubika nevana uye anopfuura anopfuura makumi matanhatu akareruka uye zvinonaka zvinonaka kuti unakirwe semhuri.

mupepeti: Vergara (Chivabvu 23, 2019)

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Chikafu neMweya (Estela Nieto naIvan Iglesias)

Kudya kunofadza vanhu vazhinji, uye kana tikapedzawo nguva tichigadzira chikafu ichocho, tichisarudza zvigadzirwa, tichizvisanganisa nekuzvibika, kushongedza ndiro nemishonga inonhuwirira kana mhodzi, saka kunakirwa kwekudya kunoenderana nekunakirwa kwekubika . Estela naIván vanoti: Gadzirira chikafu chako chine hutano. Mumba medu, kubika chinhu chakakosha, chakanaka uye chinofadza. Kubika zvakapusa asi zvinovaka muviri ndiro dzezuva nezuva dzinotipa isu pamatanho ese. Mune aya mapeji muchawana kurudziro uye mabikirwo ekudyisa muviri, asiwo mweya, nekuti panguva yekudya zvakakosha kuti ubike sezvazviri kuti uzive hukama hwatinotangisa nechikafu ichocho. Zvese zvekubikisa zviri mubhuku zvinogadzirwa ne 100% miriwo zvigadzirwa uye yakagadzirirwa kuwana ine hutano uye inonyaradza ndiro, asi pasina kupa chibayiro kuravira, nekuti kudya zvine hutano hakupesane nekudya zvakapfuma. Iwe unotsunga kubika mufaro wako?

mupepeti: Akasiyana Editions

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Mabhuku ekubika

Iwo 1150 akajeka mapepa (Martín Berasategui)

Makore gumi mushure mekuburitswa kwe Bika kumba naMartín Berasategui, Tinopa chinyorwa chitsva chine 50 mapepa matsva kubva paruoko rwaMartín Berasategui, mumwe wevakuru vedu vakuru vepasi rose, 1150 mapapiro akakosha ekicheni yemba ipi. Tapas, sandwiches, masaladi, masobho, miriwo, mazai, mupunga, hove, nyama, sauces, madhiri, chingwa, inochengetedza ..., mune yakanyanya bhuku rakakwana rekubika rakaburitswa mumakore apfuura. Kicheni isina zvakawandisa kana zvigadzirwa zvisinganzwisisike, iyo inotinyaradza zuva nezuva uye inoitisa chikamu chakakura chemufaro wedu.

Bhuku revanhu vakaita sewe, vanonyatsoda kudya nekubika. Bhuku idzva nemubiki wevane gumi veMichelin nyeredzi izvo zvichakurumidza kuve zvekare.

mupepeti: Grijalbo Illustrated

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Mabhuku ekubika

Zviteshi zvitanhatu. Iyo Nyowani Yemuriwo Kicheni (Joshua McFadden)

En Zviteshi zvitanhatu, rake rekutanga bhuku, McFadden anosanganisa mativi ake emurimi uye chef achitsikisa zvivakwa zvemuriwo, izvo zvinosiyana sekuchinja kwemwaka. Chitsauko chimwe nechimwe chinotanga na maresipi akagadzirwa nemiriwo mbishi yemwaka mutsva. Uye nekufamba kwemasvondo, munyori anovhenekera moto uye anotandarira kugirosa, kubika sosi, sauteed, yakagochwa, yakashongedzwa uye stew. Joshua anoratidza huchenjeri hwake mumabikirwo mazana maviri nemakumi maviri nemapfumbamwe ayo anopemberera kunaka kwazvo.

Editor: Neo Munhu

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Vegesanísimo (vlvaro Vargas)

Wakambofunga kurega kudya nyama nehove? Hauzive pekutangira, unombozvibvunza kuti uchawana here zvese zvinovaka muviri, kana paine kushomeka, kana chiri chikafu chine hutano here kana kuti uchawana kupi protein nesimbi? Kugara uchidya hummus, beet, uye pasita zvinokusvira iwe?
Seitan mune bhuruu sosi, amaranth burgers, mbatatisi gnocchi, sipinashi keke ... Yakakamurwa nemwaka uye kubheja pane zvigadzirwa zvemuno, Vegesanísimo ndiro bhaibheri chirevo chevhegi uye zvinomera. Iri rakakosha bhuku rekunongedzera kwaunowana mazano uye matipi ekupa kuravira uye ruvara kumamenyu ako ezuva nezuva.

Editor: Planet

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
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