6 vegan mabhuku ekubika eako gastronomic raibhurari

Vegan chikafu

Vanhu vazhinji uye vazhinji varikusarudza chikafu chinoenderana nemuriwo, nyemba uye zviyo uye zvinosiya zvigadzirwa zvemhuka (zvese nyama nehove pamwe nemazai, mukaka uye zvigadzirwa zvemukaka). Kunyangwe iwe watora chikafu ichi kana kwete, tsvaga izvi vegan mabhuku ekubika yakanyorwa nevanyori veSpanish inogona kukubatsira kuti mamenyu ako evhiki nevhiki ave akasiyana-siyana.

Vegan chikafu

Vanyori: Virginia García (@cretivegan) naLucía Martínez (@dimequecomes)

Kugamuchira kudya kwevegan kuri nyore kwazvo kupfuura zvinoita pakutanga. Nemarepeti makuru kubva kuCreatiVegan uye kuraira kwaLucía Martínez, nhanho ichave yakapusa, inoshamisa… uye inonaka. CreatiVegan ndiyo inonyanya kufarirwa vegan yekubika webhusaiti muSpanish. Kumashure kwake ndiVirginia García, muongorori asinganeti uye gastronomer, uyo anoedza kuita kuti mapapiro asvike kune wese munhu asingaregi hunhu hwechikafu chepamusoro. Sayenzi, hunyanzvi uye tekinoroji zvinofambidzana. Lucia Martínez akapedza kudzidza muHuman Nutrition uye Dietetics, kubvira 2010 ari kuseri kweblog blog Dime Qué Inouya, uko kubva padyo nepadyo nemaonero aanotaura nezvake. chikafu, dietetics uye kubika, Kunyanya kutariswa kune yekudya yemidziyo. Icho zvakare chiri chikamu cheNutrition Boka reSpanish Vegetarian Union.

Gourmet vegan chikafu

Vanyori: Iosune Robles López naAlberto Aragón Mora (@danzadefogones)

Iri bhuku rinovavarira kuratidza kuti kugadzirira zvinonaka vegan ndiro (pasina zvigadzirwa zvemhuka), hutano uye iine gourmet kubata zvinogoneka uye zviri nyore kwazvo. Uye zvakare iyo vegan cuisine ndeye munhu wese: vegans, zvinomera, vasingashiviriri, zvinorwisa kana kungoitira avo avo nekuda kwezvikonzero zvehutano vanoda kuisa zvimwe zvirimwa-zvakavakirwa ndiro mukudya kwavo. Kudya vegan hakufanirwe kuve kunofinha uye isu hatifanire kusiya edu atinofarira ndiro, kana kuravira kwavo. Iwe unogona kugadzira 100% yemuriwo vhezheni yechero nzira yaunoda, tora chakaringana uye chine hutano chikafu kune chero zera uye gadzirira zvese madhiri ezuva nezuva uye ezviitiko zvakakosha, zvakare uchivapa iyo yakanatswa uye yakasarudzika chitarisiko nechiratidziro kana ne zvimwe zvinoshandiswa. Mu "Gourmet Vegan Cuisine" zvizhinji zvezvinhu zvinoshandiswa zviri nyore kuwana muzvitoro uye kune dzimwe nzira dzeasipo, uye sarudzo dzinopihwawo kuitira kuti mashoma mabikirwo ane gluten agone kukodzera maecliacs.uye gluten isingashiviriri.

Vegan chikafu

Mapeche angu vegan

Munyori: vlvaro Vargas (@ alvarovargas80)

Kupfuura 100 100% vegan mapepa ane akazara mafoto mafoto, akapatsanurwa kuita zvinwiwa, kutanga, main uye madhiri. Mapepa akareruka, kune vese vateereri, nemidziyo inowanikwa kune vese, asi yakasarudzika-ine hutano, hutano uye yakaenzana. Iwe zvakare uchawana chidimbu chidiki, 'Iyo yekudyara', iine ruzivo pane izvo zvakakosha zvekudya zvinoshandiswa mumarepepe.

Zvakakosha Nutrition: Yakapfuma uye Hutano Kudyara-Yakavakirwa Mapoka

Vanyori: Estela Nieto Durán naIván Iglesias David (@nutrition_essential)

Mubhuku rino, vanyori veblogiti «Zvakakosha Kudya Zvinovaka muviri» vanowana zvakavanzika zvavo zvekubatanidza kudya kunovaka, kunonaka uye kuri nyore kuita. Ivo vanotitapurira isu nechishuwo chavo chekubika uye kuvhura huwandu hwakawanda hwezvingaitika mune vegan cuisine. Iwe dzimwe nguva unopererwa nemazano uye wopedzisira wagara uchidya chinhu chimwe chete? Mune aya mapeji iwe unowana anokwana mazano, ane mafoto eese iwo mabikirwo, kuti uite yako yekudyira chimwe chinhu chakasiyana uye kure nehumwe monotony. A chikafu chechisikigo uye yazvino, zvinoenderana neazvino maitiro kune chikafu chekudya.

Vegan chikafu

Easy vegan mapepa

Munyori: Gloria Carrión (@lagloriavegana)

Iri bhuku rakanangana nekuburitsa zvakapfuma kwazvo uye zvakapusa nzira yekubika iyo zvisina basa kushandisa chero chigadzirwa chemhuka mavambo. Chinangwa changu ndechekuputsa iwo mafungidziro ayo vegan uye yemidziyo chikafu chinofinha, chakaipa uye chakaoma kubata. Mumapeji aro ndinotsanangura muchidimbu nyaya yangu nezvekuti sei uye nei ndakatanga kudya chete uye chete zvinodyarwa-zvakagadzirwa zvigadzirwa. Ini zvakare ndichanyora nezve dzakasiyana chikafu uye nzira dzakawanda dzinodzokororwa Mukitchen mangu.

Rarama vegan. Nongedzo pane hunhu hwemhuka uye chikafu chemiti

Munyori: Jenny Rodriguez (@soyvegana_jenny)

Kubva paudiki ivo vanotidzidzisa kuti kune mhuka dzatinofanira kuda uye nedzimwe dzatinogona kushandisa nekudya, kunyangwe vanhu vazhinji uye vazhinji vachiramba pfungwa iyi uye vachiwana mu veganism huzivi hwehupenyu zvinoenderana nenheyo dzayo. Asi zviri nyore kuve vegan? Ndotangira papi? Jenny Rodríguez akazove vegan pazera remakore gumi nemanomwe uye rake rekubika blog, Yangu Vegan Mapoka, rave chirevo chechikafu chemuti. Achidhirowa kubva pane zvaakaona, mubhuku rino anotaura nezvekuti nei ari vegan uye achipa nzira dzekutanga, mienzaniso yezvinofanira kutanga zvadyiwa, kana runyorwa rwezvinhu zvakakosha Uye zvakare, iye anowana mamwe eake akapfuma uye ane hutano mabikirwo, ese ezuva nezuva uye kushamisika vashanyi. Nekuti ndiani anogona kuramba yakanaka veggie burger kana cashew carbonara? Kunyangwe iwe uchida kudzikisa kudyiwa kwezvikafu zvemhuka kana kana iwe uchida kutora nhanho chaiyo kune veganism, iri bhuku rinokubatsira iwe muchinangwa chako.


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
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