Unofarira kubika here? Kuedza nezvinhu zvitsva mukicheni? Tsvaga nzira nyowani dzekugadzirira? Nezvi mabhuku ekubika ayo achangosvika pazvitoro zvemabhuku, iwe uchave unokwanisa kumutsiridza yako yemenyu menyu, kufadza vashanyi vako uye kunakirwa kuyedza.
Idya!: Kicheni yechigadzirwa chinodyiwa nemeso
Vega Hernando naAnne Roig
Idya! irumbidzo kune iyo chigadzirwa uye mwaka wekuchikafu. Zvirongwa zvaro, zvakapusa asi zvine mavara, zvakagadzirirwa kuti zviite zvakanakisa zvezvinhu zvakakosha zvatinowana mumusika mukati memwaka yakasiyana yegore. Kupfuura bhuku reresipi rekushandisa, igwara pane zvekudya uye nguva yekuzvidya pamwe nebhuku rekugadzira uye nerakajeka mazano uko kuratidzwa kunoita basa rakakosha.
Imwe nzira yekubheka ine imwechete kana yakawanda yemwaka zvigadzirwa zvinosanganisira miriwo, michero uye imwe nyama nehove, kunyangwe iine yakakura muzana yezvirimwa miriwo uye vegan. Nzvimbo yacho ndeichi: chigadzirwa chitsva, zvishandiso zvishoma uye gadziriro yakapusa. Zvidyo zvemamwe mafaro zvinosanganisirwa, senge Isita, San Juan kana Kisimusi.
Iyo Noma Fermentation Nhungamiro
René Redzepi naDavid Zilber
KwaNoma madhiri ese anosanganisira mamwe yakaviriswa chinhu, ingave iine asidhi inobata vhiniga, miso inonaka kana gooseberry ine simba iri kuita lactic acid yekuvira. René Redzepi, chef uye mubati muridzi weiyo nzvimbo yekudyira yeNordic yaive pamusoro peiyo rondedzero yeThe Worlds 50 Zvakanakisa Mahotera muna 2010, 2011, 2012 na2014, uyezve chef David Zilber, director weNoma Fermentation Laborator, anoratidza mune iri basa nzira iyo yatinogona kugadzira yako hombe pantry yezvakaviriswa zvigadzirwa mumba medu.
Ivo vanotidzidzisa mashandisiro ekushandisa izvo zvinoshandiswa uye nekushandura nzira yatinobika kuburikidza nezvakawanda kupfuura 100 chaiwo mabikirwo uye mazana mashanu mifananidzo. Inosanganisira koji, kombuchas, shoyu sauces, mamos, maginiga, garum, lactic ferment, uye michero mitema nemiriwo.
ChiJapan Cookbook
Sophia anodzokorora zvakare
Iwe unoda chikafu cheJapan uye ungade here gadzira zvikafu zvechinyakare nyore pamba? Wakambofunga here chiuru nezvenzira yekushamisa vashanyi vako, asi wozopedzisira waodha pizza yakajairwa? Iwe unofunga kuti hazvigoneke kwauri here?
Sushi, manoodles uye ramen ndizvo zvimwe zvezvakasiyana zvidyiro zvechinyakare zvekuJapan chikafu zvaunogona kugadzirira kumba kuti ufadze vashanyi vako. Zvakare, kana iwe uchifunga kuti kutsvaga zvigadzirwa zvekubika chikafu cheJapan kunonetsa, usatombo kunetseka, iwe unenge uine yekutenga zvinyorwa mukati imwe yekubheka, uye iwe unogona kuwana izvo chete zvaunoda muchitoro chega chega.
Chingwa chisina kugadzirwa chisina Gluten
Juan Carlos Menendez
Chingwa chakazvigadzirira chisina kugadzirwa chinopinda mukati mehunhu uye hunhu hwezvinhu zvisina guteni uye kuti ungazvishandisa sei mubhekari risina guteni: kubva pahupfu uye nesitashi kusvika kune asingazivikanwe mahydrocolloid, uchipfuura nembiriso dzebheka, senge yakasviba yakasanganiswa. Maitiro ekugadzira uye matekiniki anoshandiswa mukugadzira zvakare anokodzera nzvimbo inozivikanwa. kubheka-isina-gluten: mhando dzakasiyana dzekukanya, kuumbwa, mhando dzakasiyana dzekuvirisa, nguva, kucheka zvidimbu uye kubheka.
Mhando dzakasiyana dzekubika dzinoratidzira zvese zvakatsanangurwa muzvikamu zvakapfuura uye izvo zvinofadza munhu wese: baguettes, mabhanzi, chingwa, hamburger chingwa, chingwa chakachekwa, muffin, chapatas, nyika chingwa, bhawa reGalician, pizza uye zvimwe zvechinyakare uye zvekugadzira chingwa. Kutsaurira chakakosha chitsauko kugadzirira kwe-isina-isina muto chingwa.
Chivi hachina kumbobvira chakagwinya kudaro
Eva Cristina Fernandez Petite
MuChivi paisatombove noutano unowana zana madhiri uye zvihwitsi mushanduro yayo ine hutano. Munyori waro, Cris, kana sevazhinji vanozviziva Petit Fit, anotidzidzisa kuti zvingave nyore uye zvinonaka sei kurarama hupenyu hune hutano uye hwakadzikama kuburikidza nekubika. Tichadzidza kugadzira nenzira yakapfava uye inokurumidza, ine zvigadzirwa zvemhando yepamusoro uye zviri nyore kuwana, ese aya maswiti atakagara tichirota kudya uye pakupedzisira! hatizove nechikonzero chekurega. Unogona here kufungidzira uchigadzira yako Oreos ine hutano? Vhura uye usapotsa chero ruzivo!
Simply Biotiful: Hutano Mapepa ane 6 Zvingango
Chloé Sucre
Hatidi kuomesa kugadzira dhishi rinonaka uye kuti tiite zvakanaka. Mushure mezvose, "kicheni ndeyese uye inofanirwa kuve yakapusa." Ichi ndicho chirevo chaCloé Sucre, muvambi weKuva Nehunyanzvi. Nekuda kwekuva amai, munyori akanzwa kudiwa kwekurerutsa hupenyu hwake, kunyanya mukicheni. Kuti ikubatsire iwe kuita zvakafanana, akazvimisikidza iro dambudziko: gadzira zvakapusa, zvinofadza uye zvine hutano mapikicha ane chete matanhatu emhando uye mwaka wemidziyo, pasina kumborega kuravira kana kwekutanga.
Kubva paruoko rwaChloé iwe uchaonawo kuti hazvina kuoma kunanga kune a miriwo uye organic chikafu, apo iwe uchinakidzwa neyakasiyana nguva mukicheni uye nekuzivisa ivo vadiki pamba kune chikafu chine hutano uye chakatikomberedza chikafu. Iyo ndeimwe yeanonyanya kufarirwa mabhuku matsva ekubika, nechikonzero chichava icho!
Iwe unotova nechero eaya mabhuku ekubika? Ungada kuva nemumwe wavo here? Chipi?