Kana iwe usingazive maitiro ekudzivirira maruva kubva ku gassing, usarasikirwe aya matipi ayo anokushamisa iwe. Nyemba ndedze chikafu chine hutano chaizvo, mune chero mhando dzayo. Icho chikafu chakapfuma mu iron, zvicherwa, mavitamini, fiber uye makabhohaidhiretsi uye chinofanira kuve chikamu chechero chekudya. Zvisinei, chimwe chezvipingamupinyi zvavo kana uchizvishandisa kazhinji ndechekuti vanopa gasi.
Iyo inokonzeresa kuti mabhinzi aburitse gasi anowanikwa mune chimwe chezvinhu zvacho, oligosaccharides. Muviri haugone kugaya aya mamorekuru, saka anoungana muura hukuru. Ichi chikonzero nei, mushure mekudya nyemba, kunyanya kana zvakabikwa neimwe nzira, dumbu rinozvimba uye kugumbuka kunoonekwa.
Unogona here kudzivirira nyemba kubva pakupa gasi?
Maitiro aunogadzira nyemba zvichaita mutsauko, nekuti chakavanzika chiri munzira yaunobika iyi boka rezvikafu. Kubvisa nyemba kubva kuchikafu hazvifanire kunge iri nzira chaiyo, nekuti ndizvo chikafu chine zvakawanda zvinovaka muviri zvinobatsira yemuviri. Saka pachinzvimbo chekuzvidya kashoma, edza hunyengeri uhu kudzivirira mabharani kuti arege gasi.
Vaise kuti vanyike
Mbesa dzakanyoroveswa kunyanya kudzipfava uye kudzikisa nguva yekubika, chimwe chinhu chinosiyana zvichienderana nerudzi rwegume. Uye, kunyangwe hazvo chiri chokwadi uye ichifanira kuitwa, kunyorova bhinzi ndiyo nzira huru yekuzvidzivirira kubva pakuburitsa gasi. Nekudaro, chero nguva yekukwikwidza haina kukwana, kubvira zvinotora kanokwana maawa gumi nemaviri kuti ganda rinyorove. Kana ganda ratsemuka, oligosaccharides akaputswawo.
Idya nyemba dzisina ganda
Kana iwe uchinetseka nekusagadzikana kukuru kubva kune magasi etsvina, iwe unogona kusarudza yayo yakawanda yekugaya vhezheni. Muzvitoro zvakawanda unogona kuwana nyemba dzisina ganda. Saka, unozodzivirira kutora chikamu chegumbo iro muviri usingakwanise kugaya uye ivo vanozonyanya kukugaya iwe.
Wedzera kubika soda
Paunenge uchibika nyemba, unogona kuwedzera kiyipuniko yesoda kubheka. Izvi inomhanyisa nguva yekubika uye zvakare inobatsira nyemba kuti dziwedzere kugaya, iyo inobvisa zvakanyanya kubatika kwavanokonzeresa.
Kubata kwakakosha nemiti inonhuhwirira
Cumin inzira yekugaya, wedzera kiyipuniki kune chero ehudyu yako uye iwe uchaona kuti inokukodzera sei zvirinani kana iwe uine dumbu rakaoma. Mune nyemba zvakare inobatsira zvikuru, pamusoro pezvo, inopa kubata kweakasiyana uye akapfuma kuravira. Iwe unogona zvakare kushandisa anonhuwirira mahebhu senge thyme kana fennel.
Shandisa iyo yekukurumidza yekubika
Kunze kwekukuponesa iwe yakawanda nguva mukicheni, kugadzirira nyemba mune yekumanikidza yekubika ndiyo yakanaka sarudzo yekubvisa iyo magasi anokonzerwa nemabhonzo. Uye sekunge izvo zvaive zvisina kukwana, nguva yekubika ipfupiswa, saka zvinovaka muviri zviri muchikafu zvakachengetedzwa zvirinani.
Dya maruva akachena
Nzira yekudya nyemba yakakosha, pachinzvimbo chekugadzirira chikafu chine huwandu hwakawanda hwesaoseji dzakapfuma mumafuta senge chorizo kana bhekoni, shandisa miriwo uye uwane dhishi rine hutano. Iwe unogona zvakare kutora nyemba dzakachena, nekuti nenzira iyi ganda rakatyoka uye chinhu chinogadzira magasi chinobviswa.
Humwe hunyengeri hwekudzivirira maronda kubva pagasi
Kudya wakadzikama ndiyo hwaro hwekugaya zvakanaka, sezvo chero chikafu chingave chakaipa kana chikadyiwa nekukurumidza, zvichikanganiswa uye usingazive zvauri kudya. Nyemba dzinofanira kutorwa zvishoma, kutsenga zvakanaka chaizvo kuti usagaye kugaya zvakanyanya. Izvo zvinokurudzirwa zvakare kuisa nzvimbo yekudyiwa kwetsanga, usavatore mazuva maviri akateedzana.
Imwe hunyengeri yekudzivirira maruva kubva kugassing kunwa infusion mushure mekudya. Zuva raunodya nyemba, Panzvimbo yekumwa kofi, zvigadzirire iwe infusion ye chamomile, ichakubatsira kugaya. Uye chimwe chinhu chakakosha, kujairira muviri wako kuti udye nyemba nguva dzese, nekuti nenzira iyi, zvichave zviri nani kugadzirira kupinza uye kugaya.