Kushanyira chiremba wemazino nguva dzose ndiyo nzira yakanakisisa yekuona kuti unogara uine kunyemwerera kwegumi, pamwe chete nehutano hwakanaka hwemukanwa. Nekuti kuchengeta mazino ako haisi nyaya yekungonaka chete, sezvo muromo uri chikamu chegadziriro yekugaya uye. zvizhinji zvezvinetso zvaro zvinobva muutano husina kunaka hwomukanwa. Nokuda kwechikonzero ichi, sokutarisira kwatinoita mamwe mativi omuviri, sezvo kuubata nokungwarira uri rutivi runokosha rwomuviri wedu.
Utano hwakanaka hwemukanwa hunotanga kumba, nekuti hutsanana hwemazino hwakakosha. Asi pasina kushanya nguva dzose kuna chiremba wemazino ndizvo Hazvibviri kuona zvinogona kuitika matambudziko anooneka zvishoma nezvishoma. Kana iwe usina kushanya kuna chiremba wemazino pachirongwa chako munguva pfupi, saka tichakuudza zvikonzero zvishoma zvakanaka zvekuzvironga izvozvi uye kuronga kushanya kuna chiremba wemazino.
Sei uchifanira kushanyira chiremba wemazino kakawanda
Zvichida iwe uri mumwe weavo vanofunga kuti kupfeka kwakanaka utsanana hwemazino zvakakwana kutarisira mazino, kukanganisa kwakagoverwa zvakanyanya. Asi chero zvipi zvazvo zvisiri izvo zvachose, sezvo kune matambudziko emuromo asinganzwisisike uye anogona kutungamirira kumatambudziko makuru mumeno. Pane rimwe divi, muromo chikamu chegadziriro yekugaya uye matambudziko mazhinji emudumbu anotanga mairi.
Muchidimbu, kutarisira hutano hwemuromo wako nemazino kunokosha kuti unakidzwe nehutano hwakanaka. Uye nekuda kwechikonzero ichi, kuenda kunogara uchishanyira chiremba wemazino kwakakosha, sekushanyira gynecologist, chiremba weziso kana chiremba wemhuri. Kana iwe usati wagutsikana, tobva tatsanangura kuti sei uchifanira kushanyira chiremba wemazino nguva dzose.
Kuti uone zvinogona kuitika pathologies
Dzimwe nguva hationi matambudziko emazino kusvikira akura kana kuti anyanya kuoma kurapa. Saka, hazvina kunaka kumirira kusvika wanzwa zino kuenda kuna chiremba wemazino. Mukudzivirira kushanyira pathologies inogona kuonekwa mukutanga kwavo uye neizvi vanogona kurapwa nekukurumidza uye zvinobudirira.
Ziva maitiro akaipa angangoitika
Izvo zvakakosha zvakare kuve nekuongororwa nenyanzvi inoita chokwadi chekuti hapana maitiro akaipa anogona kukuvadza hutano hwemukanwa. Imwe yezvakawanda ndeye bruxism, chirwere chinoratidzwa nekupfeka kwezino. Chinhu chinokonzerwa nekusaziva nekugeda-geda kana kutsenga mazino pakurara kana kusvinura.
Chirwere ichi chinogona kukonzera matambudziko akadai sekutemwa nemusoro, kurwadziwa kwemhasuru mumutsipa uye kusagadzikana uye kukurumidza kupera kwemeno. Chiremba wemazino anogona kuona izvi uye mamwe maitiro akaipa mukushanya nguva dzose uye tora matanho sekupfeka simbi yemazino kuvaruramisa.
kudzivirira zvimwe zvirwere
Matambudziko mazhinji anotanga mumuromo anoshanduka kuita zvirwere zvakaoma uye muzviitiko zvakawanda zvakanyanya. Utachiona hunoungana pakati pemazino hunogona kupedzisira hwakonzera kuparara kwezino, matambudziko emazino uye marudzi ose ezvirwere zvomudumbu.
Dzivisa zvirwere zvepamuviri
Kushanya kune chiremba wemazino ndiyo inonyanya kushamisa vakadzi vane pamuviri mukuongorora pamuviri kwekutanga. Asi pasina kupokana chinhu chakakosha, kubvira Panguva yekuzvitakura, matambudziko akasiyana-siyana emazino anogona kukonzerwa. nekuda kwekuchinja kwehomoni kunoitika. Kana uine pamuviri kana kuronga kuva nepamuviri nokukurumidza, enda kuna chiremba wemazino kuti uone kuti zvinhu zvose zvakanaka here.
Unogonawo kuchengetedza mari
Vanhu vazhinji vanotya kushanyira chiremba wemazino nekuda kwemari inobuda, sezvo iri sevhisi yega. Nekudaro, kushanya kwekutevera kwakachipa zvakanyanya pane kurapwa. Mune mamwe mazwi, kuenda kuna chiremba wemazino kazhinji kunokubhadhara mari shoma, hapana chinofananidzwa nezvazvingareva kuita kushanya kwakati wandei munguva pfupi, Mukuwedzera kune mari yekurapa.
Kana zvikonzero zvose izvi zvichiita sezvishoma kwauri, fungawo nezvekugutsikana kwekuve nemazino akanaka, anonyatsotarisirwa, pasina kunhuhwirira kwakashata kana kutarisira kwakaipa. Kushanyira chiremba wemazino ndiyo imwe yenzira dzakanakisa dzekuita farikanya utano hwakanaka, pamwe chete nokuzviremekedza kwakakwirira.