Makhalidwe abwino omwe amakuthandizani kuti mukhale bwino

Makhalidwe abwino kuti mukhale ndi moyo

Zizolowezi ndi makhalidwe omwe amabwerezedwa nthawi zonse, zochita zomwe ziyenera kuphunzitsidwa chifukwa sizibwera monga momwe zilili, sizinali zachibadwa. Makhalidwe kapena zizolowezi izi zitha kukhala zoyipa, miyambo imene imawononga thanzi lanu lakuthupi ndi lamaganizo. Koma palinso zizoloŵezi zabwino, zimene zimakuthandizani kukhala osangalala, kukhala ndi thanzi labwino, kusangalala ndi zinthu m’moyo, ngakhale zabwino zochepa.

Makhalidwe abwino amenewo ndi zomwe zimakuthandizani kukhala ndi moyo wabwino wamalingaliro ndi kudzimva bwino, pakhungu lanu ndi makhalidwe anu abwino ndi zolakwa zanu. Chifukwa zizolowezi zabwino ndi zochita zomwe munthu amachita kuti apindule yekha. Ndipo ndi njira yabwino iti yowonjezerera kudzikonda ndi kudzidalira kuposa kugwira ntchito kuti mupeze mtundu wabwino kwambiri wa chilichonse.

Momwe mungasinthire zochita kukhala chizolowezi

Akuti kupanga chizolowezi, zimatenga masiku 21 kuti achite zomwe zanenedwazo. Cholinga chimenecho chikakwaniritsidwa, chizoloŵezicho chimapezedwa ndipo chimangochitika mwachisawawa, chimakhala mbali ya chizoloŵezi cha tsiku ndi tsiku. Ndithudi tsiku lililonse mumabwereza masitepe omwewo mukadzuka, kupita ku bafa, kukhala ndi khofi, kuyamba kuvala kutsatira chitsanzo.

Zochita zonse zomwe zimabwerezedwa tsiku lililonse ndi zizolowezi zomwe zimapezedwa pakapita nthawi. Zizolowezi zina ndi zoipa, ndi zimene zimakulepheretsani kukhala ndi thanzi labwino kapena zimene zimakulepheretsani kuwongolera mbali zosiyanasiyana za moyo wanu. Ena, kumbali ina, amakulolani kuti mukhale ndi thanzi labwino mwakuthupi, komanso m'maganizo ndi m'magulu. Izi ndi zina zizolowezi zabwino zomwe zingakuthandizeni kukhala ndi moyo moyo wathanzi ndi wosangalala.

Chofunika kwambiri pa zizolowezi zathanzi, samalirani thupi lanu

Chitani masewera

Tsatirani zakudya zathanzi, zosiyanasiyana, zopatsa thanzi komanso zopatsa thanzi, ndi zakudya zachilengedwe zomwe zimalimbitsa thupi lanu ndikupangitsa kuti mukhale wathanzi. Yesetsani kuchita masewera olimbitsa thupi nthawi zonse kuti thupi lanu likhale lamphamvu ndikukulolani kuti muzidzuka tsiku lililonse kuti mumenyere maloto anu. Chotsani zinthu zomwe zimawononga, monga fodya, mowa ndi zinthu zopangidwa. Iyi ndi njira yosamalira thupi lanu, kuchokera mkati mpaka kunja.

Pumulani, mugone bwino ndi maola okwanira

M’maola akugona ma cell a thupi amabadwanso, minofu ndi mafupa anu kukonzekera tsiku latsopano. Kuti tithane ndi zovuta zonse za tsiku lililonse ndikofunikira kukhala ndi thupi ndi malingaliro opumula. Chinachake chosatheka kukwaniritsa ngati simugona maola okwanira komanso ngati simugona bwino. Khalani ndi chizolowezi chogona msanga, pangani chizoloŵezi chogona usiku uliwonse ndikupeza ubwino wa kugona tulo.

Lumikizanani ndi anthu ena

Anthu ndi ochezeka mwachibadwa, timafunikira kuyanjana ndi anthu ena ndikupanga maubale omwe titha kugawana nawo moyo. Kusangalala ndi nthawi yocheza kuli ndi ubwino wambiri wamaganizo. Samalirani ubale wanu, Fufuzani zochitika zomwe mungakumane ndi anthu omwe amagawana nawo Zokonda, kambiranani ndi omwe ali pafupi nanu kuti mukhale ndi moyo wabwino.

Sinthani nkhawa

Kupsinjika maganizo ndi kachitidwe kachibadwa ka thupi, njira ya kukuchenjezani pakakhala vuto linalake. Vuto ndiloti ngati kupsyinjika kukupitirirabe pamene izi zadutsa, zimakhala zosatha ndipo zingasokoneze thanzi la thupi ndi maganizo. Kupanikizika ndizomwe zimayambitsa matenda ambiri, choncho n’kofunika kuphunzira kuulamulira kuti mukhale ndi moyo wabwinopo.

Samalani ndi chithunzi chanu

Kusamalira chithunzi chamunthu

Kudzisamalira nthawi zambiri kumasokonezeka ndi kusasamala. Koma zoona zake n’zakuti kusamalira chifaniziro chanu kumaphatikizapo kukhala aukhondo, kusamalira maonekedwe anu kuti mukhale omasuka ndi inu nokha, potsirizira pake kukhala ndi kudzidalira kwabwinoko. Zonsezi zimakufikitsani ku sangalalani ndi kudzidalira kwanu ndipo amakulolani kukulitsa mbali zina za moyo wanu ndi malingaliro abwino.

Yesetsani kuwona mbali yabwino ya moyo, chifukwa chakuti kukhala ndi moyo palokha ndi mphatso yokhala ndi tsiku lotha ntchito. Sangalalani ndi mphindi muli nokha kuti mulumikizane ndi "I" wanu wakuya. Dzizungulireni ndi anthu omwe amabweretsa zabwino pamoyo wanu, omwe amathandizira ndikukupangitsani kukhala osangalala. Idyani moyenera, mugone mokwanira, imwani madzi ndi kusamalira thanzi lanu. Izi ndi zizolowezi zabwino zomwe zingakuthandizeni kumva bwino tsiku lililonse.


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