Mavuto a ziphuphu zakumaso? Zakudya kupewa

mavuto a ziphuphu zakumaso

Ngati muli ndi vuto la acne muyenera kupewa kudya zakudya zina zomwe zimawononga khungu muzochitika izi. Mwachidule, ndizo zakudya zonse zomwe zimakhala ndi mafuta ochulukirapo komanso zakudya zokazinga. Koma pamndandandawu mutha kuwonjezera zakudya zomwe zingawoneke ngati zopanda vuto, koma ndi adani akuluakulu akhungu omwe akudwala ziphuphu. Zakudya zopatsa thanzi, zomwe zimaphatikizapo zakudya zomwe zimateteza khungu komanso osapatula zomwe zimawononga, ndi chimodzi mwa zida zazikulu zolimbana ndi ziphuphu.

Komabe, zovuta zapakhungu nthawi zambiri zimayamba chifukwa cha zinthu zosiyanasiyana, zomwe ndizofunikira kufunsa akatswiri azaumoyo. Choncho, kuwonjezera pa kuwongolera zakudya zanu kuti musamalire thanzi la khungu lanu, muyenera kupita kwa dermatologist kuti athe kusanthula bwino vuto lanu. Basi choncho mudzapeza chithandizo chabwino kwambiri chamavuto anu cha ziphuphu zakumaso.

Ndi zakudya ziti zomwe muyenera kupewa polimbana ndi ziphuphu

Musanayambe kuchotsa chakudya chilichonse pazakudya, ndikofunikira kwambiri kukaonana ndi dokotala kuti mupewe kuperewera kwa zakudya m'thupi. Kuletsa kulikonse popanda kuwongolera kwachipatala kungakhale kowopsa ku thanzi, motero ndikofunikira kutsata kutsimikizira kuti zonse zikuyenda bwino. Ngati dokotala akukupatsani mwayi wopita patsogolo, mukhoza kuchotsa zakudya zina zomwe zimapangitsa kuti ziphuphu zikhale zovuta kwambiri.

Yokazinga

Zakudya zokazinga ndi m'modzi mwa adani oipitsitsa a ziphuphu zakumaso, popeza mafuta ambiri komanso kutentha kwambiri kumafunika kuphika chakudya chotere. Mafutawa amaunjikana m’chakudya, limasintha kukhala bomba lamafuta zomwe zimakupangitsani kuti muwonjezeke ma kilos ndipo kwa omwe ali ndi vuto la khungu, vuto lalikulu lomwe likukula kwambiri. Sankhani njira zina zopepuka zophikira, pezani chowotcha mpweya ndikudya mafuta osapsa a azitona. Kotero mutha kupindula mokwanira ndi ubwino wonse wa chakudya chopatsa thanzi ichi.

zokhwasula-khwasula za thumba

Zokhwasula-khwasula zonse zili ndi mafuta owopsa a thanzi m'njira zambiri, kuphatikizapo chikhalidwe cha khungu. Kaya ndi tchipisi, timitengo kapena iliyonse ya thumba akamwe zoziziritsa kukhosi akamagwiritsa, zotsatira zake ndi zofanana. Pachifukwa ichi, ziyenera kuchotsedwa muzakudya zanu ngati mumazidya nthawi zonse, chifukwa khungu lanu lidzasintha kwambiri ndi kusintha.

zakudya zamafuta ambiri

Zakudya zonse zomwe zili ndi mafuta ochulukirapo sizikulimbikitsidwa ngati mukufuna kuthana ndi ziphuphu. Zina mwa izo ndi chorizo ​​​​m'matembenuzidwe ake aliwonse, nyama yankhumba, batala kapena mtundu uliwonse wa nyama yokhala ndi mafuta ambiri. Ndi bwino kusankha masamba, zipatso, mapuloteni owonda ndi nyemba, zomwe zidzakupatsani zakudya zanu ndi zakudya zofunikira ndipo mudzatha kulimbana nawo. mavuto khungu.

maswiti okonzedwa

Zakudya zamafakitale siziyenera kukhala gawo lazakudya zanu ngati mukufuna kuthana ndi ziphuphu. Mitundu ya mankhwala ili ndi ndalama zambiri mafuta odzaza ndi zinthu zovulaza thanzi. Choncho, ngati simukufuna kusiya zotsekemera nthawi zina, ndi bwino kukonzekera kunyumba ndi zinthu zachilengedwe.

Ma pizza

Makamaka ma pizza opangidwa mwaluso kwambiri kapena omwe amachokera kumalo odyera zakudya zofulumira. Mankhwalawa ali ndi mafuta ambiri muzinthu zambiri zomwe zimapangidwira, kotero zimakhala bomba lonse lamafuta losagwirizana ndi chisamaliro cha ziphuphu zakumaso. Ngati mukufuna kudya pizza nthawi zina, ndi bwino kukonzekera kunyumba mwaluso, posankha zosakaniza zathanzi.

Mwachidule, zakudya zomwe muyenera kuzichotsa pazakudya zanu kuti muchepetse ziphuphu ndizo zonse zomwe zili ndi mafuta ambiri ndipo, mwachidule, ndizowopsa kwa thanzi lanu m'njira iliyonse. Zogulitsa izi zimawonjezera ma kilos owonjezera, kutseka mitsempha ndi kuyambitsa mavuto pakhungu ngati ziphuphu zakumaso. Choncho, kuwachotsa pazakudya sikungokuthandizani kuti mukhale ndi ziphuphu, komanso kudzakuthandizani kukhala ndi thanzi labwino.


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