Zotsatira
Pali zakudya zambiri zomwe zimathandizira kusamalira khungu lathu. Komabe, timapezanso magawo pazakudya zathu zomwe zimachita zosiyana. Ena amathandizira pa maonekedwe a ziphuphu. Zina zimakhudza mapangidwe a collagen, zomwe zimapangitsa kuti zikhale zovuta kukhala ndi khungu labwino komanso lotanuka.
Tikukuuzani zakudya zomwe zingathe kusokoneza khungu lako lili bwino:
Shuga
Zakudya zokhala ndi shuga wambiri kapena fructose zimakhudza kulimba kwa khungu. Izi zimachitika chifukwa kupanga collagen. Ndi kumwa shuga kwambiri, kuchuluka kwa mapuloteni amthupi, kuphatikiza collagen, amasinthidwa. Izi zikachitika, khungu limataya kufewa ndi kutanuka, yomwe imatulutsa khungu lolimba, lomwe limatulutsa makwinya.
chi- lengedwe
Mchere, komanso mitundu ina ya sodium, imatithandizira kuwonjezera kukoma kwa chakudya. Komabe, zimathanso kukhudza khungu. Kumbali imodzi, kudya kwambiri sodium kumathandizira kuchepa kwa madzi m'thupi, komwe amachepetsa kuchuluka kwa chinyezi zomwe khungu lathu limafunikira. Kumbali inayi, mchere wambiri ungayambitsenso kusunga madzi. Izi zitha kuthandiza mawonekedwe a "matumba" pansi pa maso komanso zizindikiro zina zakukalamba pakhungu.
Zakudya zokhala ndi index yayikulu glycemic
Apa mkate woyera, mbatata ndi pasitala woyengeka amaphatikizidwa, kuphatikiza zakumwa zotsekemera ndi zina zambiri zokhwasula-khwasula kapena zokhwasula-khwasula. Kudya chakudya ndi mkulu glycemic index akhoza kulumikizidwa ndi maonekedwe a ziphuphu zakumaso. Izi zichitika chifukwa thupi limatulutsa insulin yambiri, yomwe imatha kukulitsa ziphuphu.
Zogulitsa mkaka
Pakadali pano tikupeza zinthu zambiri zamkaka zomwe zimakhala ndi mahomoni, monga ma steroids kapena mahomoni ena okula. Ndipo awa, nawonso yotulutsa mawonekedwe aziphuphu. Pofuna kupewa khungu ili, zopangira mkaka zitha kukhala zina.
Mafuta okhuta
Khalani oyamba kuyankha